Meadow Therapy
LCSW (they, she)
Verified by Psychology Today Verified by Psychology Today
Accord, NY 12404
Let's Connect (845) 660-8164
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
From the start, we want you to know that at Meadow Therapy, we believe that you have inherent worth simply by being born. Throughout your life, you’ve learned tools for survival that may no longer feel like they serve you. We can help you shift those survival skills using Mind to Body Psychotherapy. Mind to Body Psychotherapy is a mix of body-based work, exploration of childhood hurts, the neuroscience of emotions/emotional regulation, and various other concrete coping skills, that will help you and your loved ones tap into your inner resources. You already have many creative tools you’ve used for survival. One of our goals is to help you move out of survival mode into having a thriving and fulfilling life.
We offer inclusive therapy for adults, couples therapy, and group therapy. Using Mind to Body Psychotherapy, we can help quiet your harsh thoughts, soothe your racing heart, and calm your body. We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people. We see you all as the flora and fauna that come together harmoniously in the meadow. Call us for a FREE consultation. We'd love to hear from you if you’re ready to explore your wildness.
Call or Email Meadow Therapy now for a free 15 minute consultation - (845) 660-8164
Let's Connect (845) 660-8164
Finances
Fees
- Individual Sessions $125
- Couple Sessions $150
- Pay by American Express, Health Savings Account, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (845) 660-8164
Meadow Therapy
LCSW
Qualifications
- Verified by Psychology Today Expired Licensed by State of New York / 084564-1 Sarah Betz
- In Practice for 13 Years
- Attended New York University, MSW, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (845) 660-8164
Meadow Therapy
LCSW
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- LGBTQ+
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (845) 660-8164
Meadow Therapy
LCSW
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Polyvagal Informed Practice
- Psychodynamic
- Relational
- Somatic
- Somatic Therapy
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (845) 660-8164
Meadow Therapy
LCSW
Groups
Managing the Jump: Young Adult CBT/Somatic Group
8-Week Virtual Group for Young Adults (ages 18-24). Thursdays from 7:30-8:30pm. Facilitated by Courtney Dunn, LCSW. Do you feel stressed about all the changes and responsibilities in your life? Are you struggling with your first year of college? From college into your first job? Join us for a supportive group where you'll learn strategies to cope with life transitions using your mind and body. A safe space for LGBTQIA+ and gender-expansive folks.
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40
Group Meets
Every Thu 7:30 P.M. - 8:30 P.M.
Location
Accord, NY 12404
Email Sarah Betz about this group or call - (845) 660-8164
Location
Additional Location
Meadow Therapy
307 Wall Street
Suite 3
Kingston, NY 12401
(845) 660-8164Call for a free consultation now - (845) 660-8164
Meadow Therapy
LCSW