Therapists in Glendale, CA

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Photo of Ida S. Karayan, Marriage & Family Therapist in Glendale, CA
Ida S. Karayan
Marriage & Family Therapist, PsyD, LMFT, CBT
Verified Verified
Glendale, CA 91208
During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.
During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.
(818) 243-9070 View (818) 243-9070
Photo of Patricia Keiko Masuda-Story, Psychologist in Glendale, CA
Patricia Keiko Masuda-Story
Psychologist, PsyD, QME
Verified Verified
Glendale, CA 91203  (Online Only)
Our offices provide clinical psychotherapy services for adults. We are currently working remotely/telephonically. Conditions addressed include all mood and behavioral related disorders. Clinical modalities include: Cognitive Behavioral Therapy; Cognitive Processing Therapy; Insight Oriented; Psychoanalysis; Supportive Therapy; Multi-Modal Therapy. Insurances we accept: TriWest, TriCare, CHAMPVA, MHN-HealthNet, AETNA, Cigna, Evernorth, Blue Shield, Medicare, Kaiser; Carelon; and L.A. Care.
Our offices provide clinical psychotherapy services for adults. We are currently working remotely/telephonically. Conditions addressed include all mood and behavioral related disorders. Clinical modalities include: Cognitive Behavioral Therapy; Cognitive Processing Therapy; Insight Oriented; Psychoanalysis; Supportive Therapy; Multi-Modal Therapy. Insurances we accept: TriWest, TriCare, CHAMPVA, MHN-HealthNet, AETNA, Cigna, Evernorth, Blue Shield, Medicare, Kaiser; Carelon; and L.A. Care.
(818) 814-6903 View (818) 814-6903
Photo of Britney Holthouser, Marriage & Family Therapist in Glendale, CA
Britney Holthouser
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Glendale, CA 91208
Your wait is over! I will call you back same day to help you find the right fit. Animating Principle and my second location, Animating Principle's Workshop, are leading the way in modernized therapy and coaching with individualized services. No long waits or impersonal service. I am accessible, and offer a one-of-a-kind experience in a uniquely-designed space. Therapy and coaching approaches are completely tailored to each individual. I specialize in working with children, teens, and adults on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com.
Your wait is over! I will call you back same day to help you find the right fit. Animating Principle and my second location, Animating Principle's Workshop, are leading the way in modernized therapy and coaching with individualized services. No long waits or impersonal service. I am accessible, and offer a one-of-a-kind experience in a uniquely-designed space. Therapy and coaching approaches are completely tailored to each individual. I specialize in working with children, teens, and adults on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com.
(818) 593-0651 View (818) 593-0651
Photo of Sabrina Somani, Marriage & Family Therapist in Glendale, CA
Sabrina Somani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91208
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
(310) 870-3164 View (310) 870-3164
Photo of Luiza Arzumanian, Clinical Social Work/Therapist in Glendale, CA
Luiza Arzumanian
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
I have 10 years of experience in the mental health field. I utilize a blend of Cognitive Behavioral, Strengths-Based, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy to instill hope, bring about positive change, and empower you to reach your full potential. I have extensive experience working with individuals struggling with depression, anxiety, low self-esteem, career issues, life transitions, grief, substance use, and cultural identity.
I have 10 years of experience in the mental health field. I utilize a blend of Cognitive Behavioral, Strengths-Based, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy to instill hope, bring about positive change, and empower you to reach your full potential. I have extensive experience working with individuals struggling with depression, anxiety, low self-esteem, career issues, life transitions, grief, substance use, and cultural identity.
(949) 304-5401 View (949) 304-5401
Photo of Mending Souls Counseling Center, Marriage & Family Therapist in Glendale, CA
Mending Souls Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91202
At Mending Souls mission is to assist and facilitate the growth of each individual, couples and/or families where life goals and generational conflicts are resolved in a safe and non judgmental environment. At Mending Souls we strongly believe that every individual has their unique qualities and inner strengths that once genuinely listened to, challenged and repaired through treatment in therapy one can not only heal and thrive but regain their self worth and live life to their fullest potential.
At Mending Souls mission is to assist and facilitate the growth of each individual, couples and/or families where life goals and generational conflicts are resolved in a safe and non judgmental environment. At Mending Souls we strongly believe that every individual has their unique qualities and inner strengths that once genuinely listened to, challenged and repaired through treatment in therapy one can not only heal and thrive but regain their self worth and live life to their fullest potential.
(818) 962-4538 View (818) 962-4538
Photo of Daria Stepanian- Duhancioglu, Marriage & Family Therapist in Glendale, CA
Daria Stepanian- Duhancioglu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
Now providing video sessions to all CA residents! Are you stuck in repetitive or unhappy relationships? Are you feeling lost and drained? Do your fears and worries hinder your goals? Are you exhausted from constantly giving to others? Do you feel like a stranger to yourself? Not anymore. You want to say “peace out” to that past life and self and create a future that is meaningful and aligned with your wants and needs. There’s something beautiful about being human and having a human experience with emotions, but sometimes we need help.
Now providing video sessions to all CA residents! Are you stuck in repetitive or unhappy relationships? Are you feeling lost and drained? Do your fears and worries hinder your goals? Are you exhausted from constantly giving to others? Do you feel like a stranger to yourself? Not anymore. You want to say “peace out” to that past life and self and create a future that is meaningful and aligned with your wants and needs. There’s something beautiful about being human and having a human experience with emotions, but sometimes we need help.
(747) 200-8712 View (747) 200-8712
Photo of Kristine McCarthy, Marriage & Family Therapist in Glendale, CA
Kristine McCarthy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get and stay sober. You can live the life you envision. Recovery calls for commitment and it requires support. You can live free of addiction, and you can live in peace.
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get and stay sober. You can live the life you envision. Recovery calls for commitment and it requires support. You can live free of addiction, and you can live in peace.
(818) 446-9836 View (818) 446-9836
Photo of Jasmine Hasmig Tolmajian, Marriage & Family Therapist in Glendale, CA
Jasmine Hasmig Tolmajian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
(818) 429-2820 View (818) 429-2820
Photo of Yuri Rassovsky, Psychologist in Glendale, CA
Yuri Rassovsky
Psychologist, PhD
Verified Verified
Glendale, CA 91206
Dr. Yuri Rassovsky works with adults dealing with various emotional challenges. He is a Licensed Clinical Psychologist and Board-Certified Clinical Neuropsychologist and has been doing psychotherapy, as well as psycho-diagnostic and neuropsychological testing, for over 20 years. He earned his undergraduate degrees in psychology and philosophy from the University of California, Los Angeles (UCLA), and subsequently attained a Ph.D. in clinical psychology at the University of Minnesota. Dr. Rassovsky also completed post-doctoral training in clinical neuropsychology at the UCLA Neuropsychiatric Institute and Hospital.
Dr. Yuri Rassovsky works with adults dealing with various emotional challenges. He is a Licensed Clinical Psychologist and Board-Certified Clinical Neuropsychologist and has been doing psychotherapy, as well as psycho-diagnostic and neuropsychological testing, for over 20 years. He earned his undergraduate degrees in psychology and philosophy from the University of California, Los Angeles (UCLA), and subsequently attained a Ph.D. in clinical psychology at the University of Minnesota. Dr. Rassovsky also completed post-doctoral training in clinical neuropsychology at the UCLA Neuropsychiatric Institute and Hospital.
(323) 827-7603 View (323) 827-7603
Photo of Kristin Cantella, Marriage & Family Therapist in Glendale, CA
Kristin Cantella
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Glendale, CA 91203
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
(626) 421-7326 View (626) 421-7326
Photo of Jeffrey Lance, Psychologist in Glendale, CA
Jeffrey Lance
Psychologist, PhD
Verified Verified
Glendale, CA 91226  (Online Only)
Not accepting new clients
Dr. Lance has 34 years of experience in the field. His graduate degrees are in counseling/marriage and family therapy and psychology. He also has an undergraduate degree in Religion. His major focus is in helping individuals and couples work through life-limiting patterns and blocks to greater happiness and fulfillment. It takes courage to look at our relationships and ourselves openly and honestly. Many of us avoid our emotional symptoms (anxiety, relationship problems, compulsions, etc.) hoping they will just go away. We often need someone to help us work through the patterns that we are unaware of in our lives.
Dr. Lance has 34 years of experience in the field. His graduate degrees are in counseling/marriage and family therapy and psychology. He also has an undergraduate degree in Religion. His major focus is in helping individuals and couples work through life-limiting patterns and blocks to greater happiness and fulfillment. It takes courage to look at our relationships and ourselves openly and honestly. Many of us avoid our emotional symptoms (anxiety, relationship problems, compulsions, etc.) hoping they will just go away. We often need someone to help us work through the patterns that we are unaware of in our lives.
(213) 290-4981 View (213) 290-4981
Photo of Dr. Andrew J Leone, Psychologist in Glendale, CA
Dr. Andrew J Leone
Psychologist, PsyD
Verified Verified
Glendale, CA 91202  (Online Only)
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(310) 361-0831 View (310) 361-0831
Photo of Cynthia Speakman, Clinical Social Work/Therapist in Glendale, CA
Cynthia Speakman
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205
Cindy is a Licensed Clinical Social Worker, who practices in the State of California. She received her Master’s in Social Work from CSU, Long Beach, and has been licensed since 2015. She provides individual psychotherapy to adults, and has experience treating: Grief and Loss, Anxiety, Depression, Chronic/Life-Limiting Illnesses, Life Transitions, Codependency, Religious/Spiritual Abuse, LBGTQ+ issues, Women’s Issues, Older Adults, Pregnancy, Infertility, and Postpartum issues, Parenting, Domestic Violence, Sexual Assault, Anger Management, Low Self-Esteem, and ADHD.
Cindy is a Licensed Clinical Social Worker, who practices in the State of California. She received her Master’s in Social Work from CSU, Long Beach, and has been licensed since 2015. She provides individual psychotherapy to adults, and has experience treating: Grief and Loss, Anxiety, Depression, Chronic/Life-Limiting Illnesses, Life Transitions, Codependency, Religious/Spiritual Abuse, LBGTQ+ issues, Women’s Issues, Older Adults, Pregnancy, Infertility, and Postpartum issues, Parenting, Domestic Violence, Sexual Assault, Anger Management, Low Self-Esteem, and ADHD.
(323) 760-7439 View (323) 760-7439
Photo of Maggie Shackelford, Clinical Social Work/Therapist in Glendale, CA
Maggie Shackelford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
(747) 294-3453 View (747) 294-3453
Photo of Emel Kayaer, Marriage & Family Therapist in Glendale, CA
Emel Kayaer
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I am a Licensed Marriage and Family Therapist and have over 8 years of experience working with individuals with a wide range of mental health issues and disorders. I have worked with individuals of all ages providing individual, couples, and group therapy. I use a collaborative and holistic approach to implement individualized, trauma-informed, person-centered, and Strength-Based treatment. I utilize various theoretical approaches including Cognitive Behavioral, client-centered, and Family Systems, in order to provide therapy tailored to each client’s specific needs.
I am a Licensed Marriage and Family Therapist and have over 8 years of experience working with individuals with a wide range of mental health issues and disorders. I have worked with individuals of all ages providing individual, couples, and group therapy. I use a collaborative and holistic approach to implement individualized, trauma-informed, person-centered, and Strength-Based treatment. I utilize various theoretical approaches including Cognitive Behavioral, client-centered, and Family Systems, in order to provide therapy tailored to each client’s specific needs.
(510) 330-0019 View (510) 330-0019
Photo of Alonie Butler, Psychologist in Glendale, CA
Alonie Butler
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Alonie Butler is a Psychologist in California who has been practicing since 2010. Dr. Butler provides a supportive environment in order to explore conflicts, find meaning, and to explore the journey of reaching your goals. The therapeutic relationship that develops in sessions is unique in effort to address internal conflicts that interfere with daily life and ability to solve problems due to unconscious and/or conscious stressors. Therefore, Dr. Butler provides Cognitive Behavior Therapy in effort to help explore how we get stuck in a rut with our thoughts, feelings, and behaviors.
Dr. Alonie Butler is a Psychologist in California who has been practicing since 2010. Dr. Butler provides a supportive environment in order to explore conflicts, find meaning, and to explore the journey of reaching your goals. The therapeutic relationship that develops in sessions is unique in effort to address internal conflicts that interfere with daily life and ability to solve problems due to unconscious and/or conscious stressors. Therefore, Dr. Butler provides Cognitive Behavior Therapy in effort to help explore how we get stuck in a rut with our thoughts, feelings, and behaviors.
(323) 776-1910 View (323) 776-1910
Photo of Deborah Villanueva, Clinical Social Work/Therapist in Glendale, CA
Deborah Villanueva
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91214
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
(818) 918-5634 View (818) 918-5634
Photo of Diane Marie Odonnell, Clinical Social Work/Therapist in Glendale, CA
Diane Marie Odonnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91206
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
(323) 870-6389 View (323) 870-6389
Photo of Erika Silva, Marriage & Family Therapist in Glendale, CA
Erika Silva
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Glendale, CA 91208
The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction can take us on a more peaceful and rewarding path. I am passionate about supporting clients on this journey through the use of self-compassion, mindfulness, and other positive therapeutic strategies.
The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction can take us on a more peaceful and rewarding path. I am passionate about supporting clients on this journey through the use of self-compassion, mindfulness, and other positive therapeutic strategies.
(323) 897-1862 View (323) 897-1862

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.