Therapists in Yarmouth, ME
Accepting new clients! I believe in embracing all parts of ourselves, especially when messy or imperfect. In therapy with me, you'll have the chance to get curious with yourself, reflect on relationships, tend to traumas with compassion, and navigate the complexities of life. My approach is trauma-informed and personalized to align with your unique wisdom, needs, and desires. Together, we will delve into feelings, behaviors, somatic experiences, family history, societal impact, inner narratives, and cultural values. We will actively process emotions, connect with our bodies, and practice additional tools for healing and regulation.
Accepting new clients! I believe in embracing all parts of ourselves, especially when messy or imperfect. In therapy with me, you'll have the chance to get curious with yourself, reflect on relationships, tend to traumas with compassion, and navigate the complexities of life. My approach is trauma-informed and personalized to align with your unique wisdom, needs, and desires. Together, we will delve into feelings, behaviors, somatic experiences, family history, societal impact, inner narratives, and cultural values. We will actively process emotions, connect with our bodies, and practice additional tools for healing and regulation.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
Hello! My name is Melissa Buchanan, my therapeutic approach is person centered and goal oriented. My experience includes, but is not limited to, working with adolescents, families, couples and women's issues. I have helped those facing anxiety, depression and the grief associated with a host of life transitions. I identify treatment approaches based upon each person's individual needs. The treatment models typically used in my practice include, cognitive behavioral treatment, psycho-education, meditative practice, Internal Family Systems (IFS) and EMDR.
Hello! My name is Melissa Buchanan, my therapeutic approach is person centered and goal oriented. My experience includes, but is not limited to, working with adolescents, families, couples and women's issues. I have helped those facing anxiety, depression and the grief associated with a host of life transitions. I identify treatment approaches based upon each person's individual needs. The treatment models typically used in my practice include, cognitive behavioral treatment, psycho-education, meditative practice, Internal Family Systems (IFS) and EMDR.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
I believe in the healing power of the therapeutic relationship. If you are seeking therapy, then you are already on your way to creating a more fulfilling life and I am excited to help you. My work focuses on targeting ineffective behaviors, beliefs, and relationship patterns that are causing pain. This approach is helpful for many issues including anxiety, depression, adjustment, and trauma. Some people only need brief, solution-focused therapy and some are seeking long-term support. Together, we will decide what is right for you.
I believe in the healing power of the therapeutic relationship. If you are seeking therapy, then you are already on your way to creating a more fulfilling life and I am excited to help you. My work focuses on targeting ineffective behaviors, beliefs, and relationship patterns that are causing pain. This approach is helpful for many issues including anxiety, depression, adjustment, and trauma. Some people only need brief, solution-focused therapy and some are seeking long-term support. Together, we will decide what is right for you.
Are you feeling lost or uncertain about your future, dissatisfied with your career, frustrated with your relationships, anxious, or struggling after a major transition or loss? Your life is precious. You deserve a life that feels meaningful and beautiful to you, where you feel connected to others, to your authentic self, to the earth, and where you can grow and flourish, even in challenging times
I love talking about what makes life most meaningful, what we’re living for, what makes us come alive, and what sustains us through the hard times. How do we make sense of our lives when things fall apart or the way forward seems unclear?
Are you feeling lost or uncertain about your future, dissatisfied with your career, frustrated with your relationships, anxious, or struggling after a major transition or loss? Your life is precious. You deserve a life that feels meaningful and beautiful to you, where you feel connected to others, to your authentic self, to the earth, and where you can grow and flourish, even in challenging times
I love talking about what makes life most meaningful, what we’re living for, what makes us come alive, and what sustains us through the hard times. How do we make sense of our lives when things fall apart or the way forward seems unclear?
I have been a practicing psychotherapist for 30 years.I have worked in a variety of clinical settings,recently,working for NBC Universal Studios as a psychotherapist and production consultant.
My areas of specialty are treating depression and anxiety issues,couples therapy and children/adults with ADD/ADHD. I work with men, women, adolescents, families and couples.
I believe that the hardest part of changing your life, is finding the courage to make an initial phone call to a therapist. I welcome your phone call and the potential opportunity to work with you.
I have been a practicing psychotherapist for 30 years.I have worked in a variety of clinical settings,recently,working for NBC Universal Studios as a psychotherapist and production consultant.
My areas of specialty are treating depression and anxiety issues,couples therapy and children/adults with ADD/ADHD. I work with men, women, adolescents, families and couples.
I believe that the hardest part of changing your life, is finding the courage to make an initial phone call to a therapist. I welcome your phone call and the potential opportunity to work with you.
Want a supportive space to work on your relationship or explore your personal goals? It is important to find a space that feels supportive and productive to make life changes, big and small. I am an experienced therapist who approaches the work with compassion and humor. I draw on my extensive experience to tailor my approach to your particular needs. I am here to support your unique goals that will improve your mental health.
Want a supportive space to work on your relationship or explore your personal goals? It is important to find a space that feels supportive and productive to make life changes, big and small. I am an experienced therapist who approaches the work with compassion and humor. I draw on my extensive experience to tailor my approach to your particular needs. I am here to support your unique goals that will improve your mental health.
I believe that every individual has the inherent capability to make changes to better their lives. My goal is to foster relationships that best support client strengths, tailoring therapy that fits the indivdual(s). In my practice, I employ behavioral therapy, person centered therapy, and mindfulness work. I work with adults, couples and families who are experiencing anxiety, depression, grief, low self esteem, and spirituality concerns, and those who are in the midst of separation/divorce, or having parenting issues or communication challenges within family and/or peer relationships.
I believe that every individual has the inherent capability to make changes to better their lives. My goal is to foster relationships that best support client strengths, tailoring therapy that fits the indivdual(s). In my practice, I employ behavioral therapy, person centered therapy, and mindfulness work. I work with adults, couples and families who are experiencing anxiety, depression, grief, low self esteem, and spirituality concerns, and those who are in the midst of separation/divorce, or having parenting issues or communication challenges within family and/or peer relationships.
Meet Our Therapists
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to over twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.
As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to over twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.
My name is Paula Holmes, I am a Licensed Clinical Social Worker and I have been a therapist since 2008. I'm an easy-going person and I enjoy helping people address challenges in life with compassion and humor. I would be honored to assist in your journey and look forward to getting to know you. My primary treatment modality is Cognitive Behavioral Therapy (CBT), but I also use Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy techniques.
My name is Paula Holmes, I am a Licensed Clinical Social Worker and I have been a therapist since 2008. I'm an easy-going person and I enjoy helping people address challenges in life with compassion and humor. I would be honored to assist in your journey and look forward to getting to know you. My primary treatment modality is Cognitive Behavioral Therapy (CBT), but I also use Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy techniques.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths-Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths-Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
My name is Bobby Taylor LCSW, LADC, CCS, and my approach as a therapist is to empower individuals to overcome life’s challenges through compassionate and evidence-based counseling, fostering personal growth and emotional well-being. I specialize in anxiety and stress management, depression, substance use/addiction, relationship issues, life transitions, trauma and PTSD, and self-esteem/confidence building.
My name is Bobby Taylor LCSW, LADC, CCS, and my approach as a therapist is to empower individuals to overcome life’s challenges through compassionate and evidence-based counseling, fostering personal growth and emotional well-being. I specialize in anxiety and stress management, depression, substance use/addiction, relationship issues, life transitions, trauma and PTSD, and self-esteem/confidence building.
Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
Hello and welcome! My name is Holly Carletti, LCPC. I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way. Three words that describe my style are: attentive, respectful, and compassionate. I feel passionate about building a strong therapeutic alliance and helping to empower the client toward autonomy.
Hello and welcome! My name is Holly Carletti, LCPC. I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way. Three words that describe my style are: attentive, respectful, and compassionate. I feel passionate about building a strong therapeutic alliance and helping to empower the client toward autonomy.
Do you want to experience the gift of love, safety, and connection with your partner? I help guide couples towards these goals. I work with couples who are looking to do the work to truly understand each other, build a strong foundation of empathy and emotional connection, and foster the communication skills that allow their relationship to thrive. Relationships require work and care. In couples therapy, we can work to reduce resentment, understand your needs, identify boundaries, and sort out roles and responsibilities in your family system. If you and your partner are ready to start this important work, I may be a good fit.
Do you want to experience the gift of love, safety, and connection with your partner? I help guide couples towards these goals. I work with couples who are looking to do the work to truly understand each other, build a strong foundation of empathy and emotional connection, and foster the communication skills that allow their relationship to thrive. Relationships require work and care. In couples therapy, we can work to reduce resentment, understand your needs, identify boundaries, and sort out roles and responsibilities in your family system. If you and your partner are ready to start this important work, I may be a good fit.
See more therapy options for Yarmouth
How does your Therapist compare?
Number of Therapists in Yarmouth, ME
100+
Average cost per session
$150
Therapists in Yarmouth, ME who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
| 70% | Coping Skills |
| 68% | Grief |
| 68% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
| 77% | BlueCross and BlueShield |
| 75% | Anthem |
| 63% | Aetna |
How Therapists in Yarmouth, ME see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |