Therapists in Yarmouth, ME
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
*My practice is currently full** My clients have described me as authentic, compassionate, affirming, and gently challenging. I strive to create a warm, supportive environment where you will feel safe and comfortable to be yourself. I will guide you through your challenges to a position of greater awareness, fulfillment, and hope. The challenges and transitions experienced as we move through our lives are very tender - new, raw, lovely, and painful all at once. Being there with people during these times is certainly a privilege for me.
*My practice is currently full** My clients have described me as authentic, compassionate, affirming, and gently challenging. I strive to create a warm, supportive environment where you will feel safe and comfortable to be yourself. I will guide you through your challenges to a position of greater awareness, fulfillment, and hope. The challenges and transitions experienced as we move through our lives are very tender - new, raw, lovely, and painful all at once. Being there with people during these times is certainly a privilege for me.
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health.
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health.
As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to over twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.
As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to over twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
There are times in life when something is bothering us and we can’t understand why we are perpetually distressed by this situation or event. Why do we keep going over and over the problem only to come to the same conclusion and, yet, still feel unfulfilled? What’s wrong? It helps to share these complex thoughts and feelings with others who can help give new perspective and create meaning where there seems to be none.
There are times in life when something is bothering us and we can’t understand why we are perpetually distressed by this situation or event. Why do we keep going over and over the problem only to come to the same conclusion and, yet, still feel unfulfilled? What’s wrong? It helps to share these complex thoughts and feelings with others who can help give new perspective and create meaning where there seems to be none.
Becoming a therapist has been a winding journey! I have always been a good listener with an interest in people's stories and a desire to make a positive difference ('tikkun olam' - sometimes translated as 'repair of the world'). My personal experiences with mental health and substance use disorder (SUD) ultimately led me to shift my focus from environmental work to therapy (although I still like to find ways to incorporate the natural world into my therapy practice!). I know that struggling with SUD and other mental health issues does not make you less of a person and it should not affect the quality of your healthcare.
Becoming a therapist has been a winding journey! I have always been a good listener with an interest in people's stories and a desire to make a positive difference ('tikkun olam' - sometimes translated as 'repair of the world'). My personal experiences with mental health and substance use disorder (SUD) ultimately led me to shift my focus from environmental work to therapy (although I still like to find ways to incorporate the natural world into my therapy practice!). I know that struggling with SUD and other mental health issues does not make you less of a person and it should not affect the quality of your healthcare.
Do you want to experience the gift of love, safety, and connection with your partner? I help guide couples towards these goals. I work with couples who are looking to do the work to truly understand each other, build a strong foundation of empathy and emotional connection, and foster the communication skills that allow their relationship to thrive. Relationships require work and care. In couples therapy, we can work to reduce resentment, understand your needs, identify boundaries, and sort out roles and responsibilities in your family system. If you and your partner are ready to start this important work, I may be a good fit.
Do you want to experience the gift of love, safety, and connection with your partner? I help guide couples towards these goals. I work with couples who are looking to do the work to truly understand each other, build a strong foundation of empathy and emotional connection, and foster the communication skills that allow their relationship to thrive. Relationships require work and care. In couples therapy, we can work to reduce resentment, understand your needs, identify boundaries, and sort out roles and responsibilities in your family system. If you and your partner are ready to start this important work, I may be a good fit.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
What I know for sure is it can be hard to be human while it can also can be awe-inducing and wonderful. In my 26 years of practice I have come to find that what I enjoy the most in my work is supporting clients in sitting in this duality and finding peace in the presence of their lives. We can try so hard to run from our tough emotions in all kinds of adaptive human ways, but when we practice accepting them the deep healing can begin.
What I know for sure is it can be hard to be human while it can also can be awe-inducing and wonderful. In my 26 years of practice I have come to find that what I enjoy the most in my work is supporting clients in sitting in this duality and finding peace in the presence of their lives. We can try so hard to run from our tough emotions in all kinds of adaptive human ways, but when we practice accepting them the deep healing can begin.
Meet Our Therapists
Emily Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Waitlist for new clients
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
My name is Christopher Parsons. I have been a Licensed Clinical Social Worker in the great state of Maine since 2002. Throughout my career, I have enjoyed helping people identify their challenges and opportunities to build on and gather support to be stronger and happier. I support people with Cognitive Behavior Therapy (CBT), a time-sensitive, structured, present-oriented therapy that helps individuals identify their most important goals and help them overcome obstacles that get in their way.
My name is Christopher Parsons. I have been a Licensed Clinical Social Worker in the great state of Maine since 2002. Throughout my career, I have enjoyed helping people identify their challenges and opportunities to build on and gather support to be stronger and happier. I support people with Cognitive Behavior Therapy (CBT), a time-sensitive, structured, present-oriented therapy that helps individuals identify their most important goals and help them overcome obstacles that get in their way.
I work with individuals and couples who are seeking to create both connection and change in their lives. I partner with clients and have compassionate conversations that elicit clients’ intrinsic motivation to change. I have balanced my professional interests with a passion for the healing arts including yoga, meditation, and wellness through nutrition. I am a certified Bikram Yoga Teacher and trained Vinyasa yoga teacher.
I work with individuals and couples who are seeking to create both connection and change in their lives. I partner with clients and have compassionate conversations that elicit clients’ intrinsic motivation to change. I have balanced my professional interests with a passion for the healing arts including yoga, meditation, and wellness through nutrition. I am a certified Bikram Yoga Teacher and trained Vinyasa yoga teacher.
I believe that the most important part of therapy is the relationship I have with each client. In order to build and strengthen the relationship, I prioritize creating a trusting and fun environment where children feel safe and comfortable expressing all parts of themselves. I value meeting each child where they are at and what they bring to our space with one another.
I believe that the most important part of therapy is the relationship I have with each client. In order to build and strengthen the relationship, I prioritize creating a trusting and fun environment where children feel safe and comfortable expressing all parts of themselves. I value meeting each child where they are at and what they bring to our space with one another.
Cara Donahue Counseling Connected
Clinical Social Work/Therapist, MA, LCSW, LICSW
Verified Verified
3 Endorsed
Online Only
Do you take great care of everyone and strive for "perfect" while privately buzzing 24-7 from a loud inner critic? Or has grief punched a hole in your life that you're supposed to "get over?" Hiding it all can leave you disconnected, burned out, aching for connection and change. Channel your motivation into a safe place and a partner who gets overthinking, deep emotion and loss. Through EMDR, I help to unlock your ability to heal and to create a life rooted in your authenticity and values. Get to the core of the problems and leave the past in the past. Then face the present with more self-trust and clarity. Reach out today to start.
Do you take great care of everyone and strive for "perfect" while privately buzzing 24-7 from a loud inner critic? Or has grief punched a hole in your life that you're supposed to "get over?" Hiding it all can leave you disconnected, burned out, aching for connection and change. Channel your motivation into a safe place and a partner who gets overthinking, deep emotion and loss. Through EMDR, I help to unlock your ability to heal and to create a life rooted in your authenticity and values. Get to the core of the problems and leave the past in the past. Then face the present with more self-trust and clarity. Reach out today to start.
Jessica Packard
Counselor, LCPC, CCATPCA, CMHIMP, MHRTC, MS
Verified Verified
3 Endorsed
Serves Area
Rise Up is accepting NEW couples, parents, and individual clients! Are you or your child struggling with school/work, socialization, focus, anxiety or depression? Do you or your family need more tools? I invite you and your child to visit Rise Up to learn the skills to draw strength from overcoming challenges. I'm Jessica Packard and I founded Rise Up. I firmly believe that we are strong because of our challenges, not in spite of them. I work with children, adolescents and adults with anxiety, depression, ADHD and general stuckness.
Rise Up is accepting NEW couples, parents, and individual clients! Are you or your child struggling with school/work, socialization, focus, anxiety or depression? Do you or your family need more tools? I invite you and your child to visit Rise Up to learn the skills to draw strength from overcoming challenges. I'm Jessica Packard and I founded Rise Up. I firmly believe that we are strong because of our challenges, not in spite of them. I work with children, adolescents and adults with anxiety, depression, ADHD and general stuckness.
Clare Moss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Waitlist for new clients
I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. I can help you resolve past experiences that may be effecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. Whether you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.
I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. I can help you resolve past experiences that may be effecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. Whether you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.
Welcome! Finding a therapist who is a "good fit" is so important, as there is amazing power, grace, and opportunity in this relationship. It is my great joy and honor to walk alongside people on their current path. I am deeply committed to respecting the life experience and personal journey of others. Whether you are facing a bump in the road, an unexpected detour, weariness from the travel, or the need to create a new trail altogether, we can work together to create smoother, safer, easier traveling. May you come home to your own beautiful heart and unique and meaningful life.
Welcome! Finding a therapist who is a "good fit" is so important, as there is amazing power, grace, and opportunity in this relationship. It is my great joy and honor to walk alongside people on their current path. I am deeply committed to respecting the life experience and personal journey of others. Whether you are facing a bump in the road, an unexpected detour, weariness from the travel, or the need to create a new trail altogether, we can work together to create smoother, safer, easier traveling. May you come home to your own beautiful heart and unique and meaningful life.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
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How does your Therapist compare?
Number of Therapists in Yarmouth, ME
100+
Average cost per session
$150
Therapists in Yarmouth, ME who prioritize treating:
| 95% | Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
| 69% | Coping Skills |
| 68% | Grief |
| 68% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
| 76% | BlueCross and BlueShield |
| 73% | Anthem |
| 61% | Aetna |
How Therapists in Yarmouth, ME see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |