Sleep or Insomnia Therapists in Yarmouth, ME
Specializing in Insomnia (CBT-I), Anxiety, Trauma, and Burnout.
As a licensed clinical psychologist, I specialize in helping adults recover from insomnia, anxiety, trauma, burnout, and the emotional demands of caregiving and parenting. Experience includes training at the National Center for PTSD, VA healthcare systems, and college counseling centers.
Specializing in Insomnia (CBT-I), Anxiety, Trauma, and Burnout.
As a licensed clinical psychologist, I specialize in helping adults recover from insomnia, anxiety, trauma, burnout, and the emotional demands of caregiving and parenting. Experience includes training at the National Center for PTSD, VA healthcare systems, and college counseling centers.
Bridget N. Tremblay PsyD, LMFT
Marriage & Family Therapist, PsyD, LMFT
1 Endorsed
Yarmouth, ME 04096
Many of the people I work with appear highly functioning on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or disconnected.
You may find yourself overthinking, struggling to slow down, feeling responsible for everyone else, or repeating dynamics that no longer serve you. Sometimes insight alone is not enough to create change, especially when old experiences and relational patterns continue to shape how you move through the world.
Many of the people I work with appear highly functioning on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or disconnected.
You may find yourself overthinking, struggling to slow down, feeling responsible for everyone else, or repeating dynamics that no longer serve you. Sometimes insight alone is not enough to create change, especially when old experiences and relational patterns continue to shape how you move through the world.
Carrie Louise Roberts, LCSW
Clinical Social Work/Therapist, MSW, LCSW
7 Endorsed
Yarmouth, ME 04096
Waitlist for new clients
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
Since 2006, I have been working with individuals struggling with depression, anxiety, trauma, life transitions, grief, PTSD, sleep disturbance, psychosis, mood disorders, substance use, and stress related to medical issues.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
Since 2006, I have been working with individuals struggling with depression, anxiety, trauma, life transitions, grief, PTSD, sleep disturbance, psychosis, mood disorders, substance use, and stress related to medical issues.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
Hi. I am Grace. My efforts are consistently to help people grow and heal. Though I have many clinical interests and a lot of training, I tend to best support people who are moving through transitions. Affairs, job loss, pregnancy, divorce, marriage, illness, death, etc. I do this by being a gentle, present human while I engage others in unraveling old, futile patterns. I have a lot of energy for my work and have watched for 15 years how the right therapist at the right time can help a person or couple shift and change in enormous ways. Additionally, I am running groups for people in stepmother roles and for women with ADHD symptoms.
Hi. I am Grace. My efforts are consistently to help people grow and heal. Though I have many clinical interests and a lot of training, I tend to best support people who are moving through transitions. Affairs, job loss, pregnancy, divorce, marriage, illness, death, etc. I do this by being a gentle, present human while I engage others in unraveling old, futile patterns. I have a lot of energy for my work and have watched for 15 years how the right therapist at the right time can help a person or couple shift and change in enormous ways. Additionally, I am running groups for people in stepmother roles and for women with ADHD symptoms.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence.
Using hypnosis, I help clients relearn/replace patterns with desired outcomes. Together we can remove roadblocks, resolve unhelpful patterns and feel safe in previously challenging situations. I integrate intuitive guidance, sound healing and Reiki into my work, offering a holistic approach to my clients' physical, emotional, mental and spiritual well-being.
I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence.
Using hypnosis, I help clients relearn/replace patterns with desired outcomes. Together we can remove roadblocks, resolve unhelpful patterns and feel safe in previously challenging situations. I integrate intuitive guidance, sound healing and Reiki into my work, offering a holistic approach to my clients' physical, emotional, mental and spiritual well-being.
Feeling overwhelmed, stuck, or anxious? Struggling with life transitions, trauma, or relationship challenges? I provide compassionate online therapy for adults throughout Maine who want support from the comfort of home.
I use a collaborative, person-centered, trauma-informed approach, working together to help you identify your goals, develop practical tools, and build resilience. When appropriate, I incorporate EMDR to help process trauma and reduce distressing symptoms.
My sessions are tailored to your unique needs, creating a safe space where you can explore challenges, gain clarity, and find solutions that work for you.
Feeling overwhelmed, stuck, or anxious? Struggling with life transitions, trauma, or relationship challenges? I provide compassionate online therapy for adults throughout Maine who want support from the comfort of home.
I use a collaborative, person-centered, trauma-informed approach, working together to help you identify your goals, develop practical tools, and build resilience. When appropriate, I incorporate EMDR to help process trauma and reduce distressing symptoms.
My sessions are tailored to your unique needs, creating a safe space where you can explore challenges, gain clarity, and find solutions that work for you.
Lindy Graham Wellspace Maine
Clinical Social Work/Therapist, LCSW
Yarmouth, ME 04096
Waitlist for new clients
WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.
WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.
I work with people (18+) with a variety of concerns related to anxiety/stress, depression/low self-esteem, relationships, life transitions, and health. I work with people when worry and stress interfere with their ability to work, have meaningful relationships, or carry out daily routines. I see clients with depressed mood and low self-esteem who have difficulty prioritizing their own wants and needs and consequently feel powerless, unfulfilled and dissatisfied with life. I also work with clients with health related concerns, emotional eating and poor body image.
I work with people (18+) with a variety of concerns related to anxiety/stress, depression/low self-esteem, relationships, life transitions, and health. I work with people when worry and stress interfere with their ability to work, have meaningful relationships, or carry out daily routines. I see clients with depressed mood and low self-esteem who have difficulty prioritizing their own wants and needs and consequently feel powerless, unfulfilled and dissatisfied with life. I also work with clients with health related concerns, emotional eating and poor body image.
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health. Everyone is welcomed
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health. Everyone is welcomed
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
I warmly welcome adults at every stage of life into my practice. Many of the people I work with are thoughtful, caring, and conscientious individuals who want more than symptom relief—they want to better understand themselves, strengthen their relationships, and create a life that feels more authentic and meaningful. I am privileged to work with individuals across the life span including older adults who face both new challenges and unique opportunities: to let go of what no longer serves, to deepen self-understanding, discover what matters most, and live with greater presence, authenticity, and compassion. Age is no barrier here.
I warmly welcome adults at every stage of life into my practice. Many of the people I work with are thoughtful, caring, and conscientious individuals who want more than symptom relief—they want to better understand themselves, strengthen their relationships, and create a life that feels more authentic and meaningful. I am privileged to work with individuals across the life span including older adults who face both new challenges and unique opportunities: to let go of what no longer serves, to deepen self-understanding, discover what matters most, and live with greater presence, authenticity, and compassion. Age is no barrier here.
After 35 years practicing as a clinical psychologist I have come to understand that effective treatment must be determined specifically for each client and applied in a respectful and cooperative manner. Treatment choices are made based on the uniqueness of the individual, his or her goals, and current life circumstances. They may include behavior therapy, cognitive therapy, in-depth therapy, or couples and family therapy. One treatment modality is not appropriate for all.
After 35 years practicing as a clinical psychologist I have come to understand that effective treatment must be determined specifically for each client and applied in a respectful and cooperative manner. Treatment choices are made based on the uniqueness of the individual, his or her goals, and current life circumstances. They may include behavior therapy, cognitive therapy, in-depth therapy, or couples and family therapy. One treatment modality is not appropriate for all.
I have successfully used Traumatic Incident Reduction with my clients for 25 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have successfully used Traumatic Incident Reduction with my clients for 25 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I am a Cognitive Behavioral and EMDR trainedTherapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral and EMDR trainedTherapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
See more therapy options for Yarmouth
Nearby Sleep or Insomnia Therapists Searches for Yarmouth
- Brunswick
- Cape Elizabeth
- Cumberland
- Falmouth
- Freeport
- Gorham
- North Yarmouth
- Portland
- South Portland
- Topsham
- Westbrook
- Windham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.