Women's Issues Therapists in Windham, ME
One of the issues I encounter a lot in therapy is people struggling with a diminished sense of purpose in their lives. I see this across the age span as transitions occur (e.g. death of a loved one, divorce, loss of a friendship, retirement, disability, adult offspring moving away or going no-contact, etc). With those losses we realize how much of our identity we built around those relationships; it can be hard to imagine what life could look like going forward. Depression and anxiety can ensue - inertia, lack of motivation to get out there and try to live the best life we have left within those realities of loss/sorrow.
One of the issues I encounter a lot in therapy is people struggling with a diminished sense of purpose in their lives. I see this across the age span as transitions occur (e.g. death of a loved one, divorce, loss of a friendship, retirement, disability, adult offspring moving away or going no-contact, etc). With those losses we realize how much of our identity we built around those relationships; it can be hard to imagine what life could look like going forward. Depression and anxiety can ensue - inertia, lack of motivation to get out there and try to live the best life we have left within those realities of loss/sorrow.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
Are you here because you’re tired of feeling stuck or overwhelmed, scattered or stressed? Perhaps you are facing a transition in your life and need support to navigate what may feel like uncharted waters. One of my favorite questions is “If you continue to do what you have always done, you will continue to get what you have always gotten. Is that what you want?” If your answer is “heck no!”, let’s see if I’m the right counselor for you.
Are you here because you’re tired of feeling stuck or overwhelmed, scattered or stressed? Perhaps you are facing a transition in your life and need support to navigate what may feel like uncharted waters. One of my favorite questions is “If you continue to do what you have always done, you will continue to get what you have always gotten. Is that what you want?” If your answer is “heck no!”, let’s see if I’m the right counselor for you.
I believe in healing through connection and embrace a relational approach to therapy. I enjoy learning my clients' individual needs and strengths and through these interactions, collaborate to identifying the best approach to meet their therapeutic goals. Attachment issues and trauma often impact trust. I work with clients to identify these challenges in an intentional and trauma informed process. I have a background in clinical supervision and offer individual supervision that aligns with licensing requirements. I believe strongly in providing therapy for mental health providers.
I believe in healing through connection and embrace a relational approach to therapy. I enjoy learning my clients' individual needs and strengths and through these interactions, collaborate to identifying the best approach to meet their therapeutic goals. Attachment issues and trauma often impact trust. I work with clients to identify these challenges in an intentional and trauma informed process. I have a background in clinical supervision and offer individual supervision that aligns with licensing requirements. I believe strongly in providing therapy for mental health providers.
If you're feeling a bit too anxious, help is available! I'd be glad to share alternative tried-and-true strategies. For over 20 years, I have done my best to offer compassionate care, support and coping strategies for adult women and men in the state of Maine. I offer telehealth by phone call, video or online, whichever works best for you. So many of my clients were surprised that their anxiety can be managed successfully! Your issues, concerns or difficulties are our focus for each session, in a framework that is free of shame, blame, or judgement.
If you're feeling a bit too anxious, help is available! I'd be glad to share alternative tried-and-true strategies. For over 20 years, I have done my best to offer compassionate care, support and coping strategies for adult women and men in the state of Maine. I offer telehealth by phone call, video or online, whichever works best for you. So many of my clients were surprised that their anxiety can be managed successfully! Your issues, concerns or difficulties are our focus for each session, in a framework that is free of shame, blame, or judgement.
If you are ready to show up for yourself I am a provider you'll enjoy! I have worked in this field for 15 years with clients who most often state that they feel safe, seen, and supported within our therapeutic relationship. Treatment is on your terms, I offer guidance and reflection without judgement to assist my clients in identifying what motivates them towards change in the most gentle and kind way. My clients have mild to moderate symptoms and appreciate my casual and friendly presence within facilitation of both clinical and holistic practices. I
If you are ready to show up for yourself I am a provider you'll enjoy! I have worked in this field for 15 years with clients who most often state that they feel safe, seen, and supported within our therapeutic relationship. Treatment is on your terms, I offer guidance and reflection without judgement to assist my clients in identifying what motivates them towards change in the most gentle and kind way. My clients have mild to moderate symptoms and appreciate my casual and friendly presence within facilitation of both clinical and holistic practices. I
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
I am an RN—and a certified Level 3 IFS Practitioner. I am also a graduate of IFSCA in IFS. In addition, I am a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
I am an RN—and a certified Level 3 IFS Practitioner. I am also a graduate of IFSCA in IFS. In addition, I am a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
Life changes fast, and many people come to therapy when they realize they’ve been carrying more than they can hold. My style is warm, honest, and down-to-earth. I bring compassion, humor, and real-life experience so you feel understood and supported. I help adults navigating relationships, stress, identity shifts, grief, burnout, and major life transitions. I also work with couples who want to communicate better, reconnect, or feel steadier together.
Life changes fast, and many people come to therapy when they realize they’ve been carrying more than they can hold. My style is warm, honest, and down-to-earth. I bring compassion, humor, and real-life experience so you feel understood and supported. I help adults navigating relationships, stress, identity shifts, grief, burnout, and major life transitions. I also work with couples who want to communicate better, reconnect, or feel steadier together.
I am a Polyvagal informed, licensed clinical social worker (LCSW) in an individual practice. I have over 20 years of social work experience in a variety of settings. I currently provide support to adolescents, adults and older adults. I primarily work with individuals but provide relational support from an interpersonal perspective. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies. I most frequently access a mindfulness-based approach.
I am a Polyvagal informed, licensed clinical social worker (LCSW) in an individual practice. I have over 20 years of social work experience in a variety of settings. I currently provide support to adolescents, adults and older adults. I primarily work with individuals but provide relational support from an interpersonal perspective. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies. I most frequently access a mindfulness-based approach.
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
My name is Shannon Trainor, and I am a Licensed Clinical Social Worker, LCSW. I have over 20 years working with substance use/addiction, trauma, anxiety/depression, relationship issues and eating disorders. I utilize CBT, solution focused therapy and DBT skills in my practice and have extensively with adults, adolescents, families and women. I have worked with adults, adolescents and families throughout my career. I see clients who struggle with substance use and/or addiction, current or past traumas, anxiety and depression, eating disorders as well as family systems work with substance use disorders.
My name is Shannon Trainor, and I am a Licensed Clinical Social Worker, LCSW. I have over 20 years working with substance use/addiction, trauma, anxiety/depression, relationship issues and eating disorders. I utilize CBT, solution focused therapy and DBT skills in my practice and have extensively with adults, adolescents, families and women. I have worked with adults, adolescents and families throughout my career. I see clients who struggle with substance use and/or addiction, current or past traumas, anxiety and depression, eating disorders as well as family systems work with substance use disorders.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers; they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers; they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
A holistic whole-person approach to care grounded in mindfulness.
Hello and a warm welcome to you, I'm Karre, she/her.
Life can hold both beauty and awe, as well as moments that feel overwhelming, chaotic, heavy, or even traumatic.
You don’t have to navigate those times alone—I’m here to listen and support you in your healing process on your therapeutic journey.
Over 20 years ago, through my massage therapy practice, I began to witness the healing potential that exists for both my clients and myself. Through the many personal stories shared during bodywork sessions, I was inspired to deepen my path into mental health.
A holistic whole-person approach to care grounded in mindfulness.
Hello and a warm welcome to you, I'm Karre, she/her.
Life can hold both beauty and awe, as well as moments that feel overwhelming, chaotic, heavy, or even traumatic.
You don’t have to navigate those times alone—I’m here to listen and support you in your healing process on your therapeutic journey.
Over 20 years ago, through my massage therapy practice, I began to witness the healing potential that exists for both my clients and myself. Through the many personal stories shared during bodywork sessions, I was inspired to deepen my path into mental health.
I am currently accepting new clients. Are anxiety, grief, trauma, or relationship challenges making life feel heavier than it should? I work with adolescents and adults, as well as couples and families, who feel stuck, overwhelmed, disconnected, or ready for a change. Together, we’ll make sense of what you’re experiencing, build practical coping tools, and work toward greater confidence, healthier relationships, and lasting emotional well-being. Clients describe me as warm, real, empowering, and easy to talk to.
I am currently accepting new clients. Are anxiety, grief, trauma, or relationship challenges making life feel heavier than it should? I work with adolescents and adults, as well as couples and families, who feel stuck, overwhelmed, disconnected, or ready for a change. Together, we’ll make sense of what you’re experiencing, build practical coping tools, and work toward greater confidence, healthier relationships, and lasting emotional well-being. Clients describe me as warm, real, empowering, and easy to talk to.
Accepting new clients- Welcome! I’m excited at the possibility of working with you! My counseling approach typically centers on Brief Solution-Focused Therapy. This type of counseling is based on the idea that you already have strengths, skills, and resources that can help you create meaningful change in your life. Rather than focusing primarily on problems or the past, we’ll concentrate on what’s working, what’s important to you, and how you’d like things to be different in the future.
Accepting new clients- Welcome! I’m excited at the possibility of working with you! My counseling approach typically centers on Brief Solution-Focused Therapy. This type of counseling is based on the idea that you already have strengths, skills, and resources that can help you create meaningful change in your life. Rather than focusing primarily on problems or the past, we’ll concentrate on what’s working, what’s important to you, and how you’d like things to be different in the future.
In therapy, I see myself as a guide helping people re-connect and remember the wisdom of their own inner knowing so they can meet life as their most vibrant self. I take a non pathologizing approach to care, and incorporate methods that support clients getting to the root of their suffering, coming into more wholeness as they heal and release trauma, grief and other blocks to joy, presence, and connection. I am deeply committed to my own healing process and do the work that I ask my clients to show up for. This - combined with 20+ years of clinical experience allows me to co-create meaningful transformation with my clients.
In therapy, I see myself as a guide helping people re-connect and remember the wisdom of their own inner knowing so they can meet life as their most vibrant self. I take a non pathologizing approach to care, and incorporate methods that support clients getting to the root of their suffering, coming into more wholeness as they heal and release trauma, grief and other blocks to joy, presence, and connection. I am deeply committed to my own healing process and do the work that I ask my clients to show up for. This - combined with 20+ years of clinical experience allows me to co-create meaningful transformation with my clients.
I am a Licensed Clinical Social Worker (LCSW) with a background in crisis services, trauma-informed care, and outpatient therapy. I have experience working with middle and high school–aged youth, as well as young adults and specialize in supporting clients experiencing anxiety, panic symptoms, and self-esteem challenges. My approach is collaborative, strengths-based, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT). I believe therapy should feel safe, validating, and goal-oriented and my work focuses on helping clients build insight, confidence, and practical coping skills for long-term growth.
I am a Licensed Clinical Social Worker (LCSW) with a background in crisis services, trauma-informed care, and outpatient therapy. I have experience working with middle and high school–aged youth, as well as young adults and specialize in supporting clients experiencing anxiety, panic symptoms, and self-esteem challenges. My approach is collaborative, strengths-based, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT). I believe therapy should feel safe, validating, and goal-oriented and my work focuses on helping clients build insight, confidence, and practical coping skills for long-term growth.
Maybe you’re doing everything you’re “supposed” to be doing, but still feel anxious, overwhelmed, or unsure of yourself. You might overthink decisions, put pressure on yourself to have things figured out, or feel exhausted trying to keep up with work, school, relationships, and everyday life. Whether you’re navigating a life transition, burnout, relationship stress, or struggling with confidence and direction, therapy can help you understand what’s keeping you stuck, trust yourself more, and feel more confident moving forward.
Maybe you’re doing everything you’re “supposed” to be doing, but still feel anxious, overwhelmed, or unsure of yourself. You might overthink decisions, put pressure on yourself to have things figured out, or feel exhausted trying to keep up with work, school, relationships, and everyday life. Whether you’re navigating a life transition, burnout, relationship stress, or struggling with confidence and direction, therapy can help you understand what’s keeping you stuck, trust yourself more, and feel more confident moving forward.
See more therapy options for Windham
Nearby Women's Issues Therapists Searches for Windham
- Buxton
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Gray
- Portland
- Raymond
- South Portland
- Standish
- Westbrook
- Yarmouth
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.