Trauma Focused Therapists in Westbrook, ME
Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on helping people connect more authentically and fully to themselves and their loved ones. I specialize in relationships, trauma, childhood attachment wounding/ abuse and navigating family conflict. I also love working with clients seeking a connection to their purpose and higher self. My ideal clients are those who are interested in doing deep, committed work on themselves and their relationships. I am currently accepting clients for Brainspotting, Brainspotting Intensives, and couples therapy intensives.
Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on helping people connect more authentically and fully to themselves and their loved ones. I specialize in relationships, trauma, childhood attachment wounding/ abuse and navigating family conflict. I also love working with clients seeking a connection to their purpose and higher self. My ideal clients are those who are interested in doing deep, committed work on themselves and their relationships. I am currently accepting clients for Brainspotting, Brainspotting Intensives, and couples therapy intensives.
I specialize in working with adult women, using warmth and humor to build authentic connection. If anxiety and sadness are interfering with your life and relationships, you're battling an intrusive inner critic, or having a hard time finding your voice or direction, I can help. A supportive, non-biased therapeutic relationship is a major key in achieving positive change.
I specialize in working with adult women, using warmth and humor to build authentic connection. If anxiety and sadness are interfering with your life and relationships, you're battling an intrusive inner critic, or having a hard time finding your voice or direction, I can help. A supportive, non-biased therapeutic relationship is a major key in achieving positive change.
I draw from CBT, DBT, Motivational Interviewing, Person-Centered, Positive Psychology, Strength-Based, and Trauma-Focused approaches to offer personalized care.
Sometimes life can feel overwhelming, and knowing where to begin can be the hardest part. I offer a warm, judgment-free space where you can feel heard, understood, and supported. I work with adolescents 15+ and adults navigating anxiety, depression, ADHD, trauma, grief, relationship and family concerns, life transitions, and more. I’m also passionate about supporting individuals through pregnancy and postpartum as a perinatal mental health certified clinician. Together, we’ll build on your strengths, develop meaningful coping tools, and help you feel more confident as you move toward the life you want to live.
I draw from CBT, DBT, Motivational Interviewing, Person-Centered, Positive Psychology, Strength-Based, and Trauma-Focused approaches to offer personalized care.
Sometimes life can feel overwhelming, and knowing where to begin can be the hardest part. I offer a warm, judgment-free space where you can feel heard, understood, and supported. I work with adolescents 15+ and adults navigating anxiety, depression, ADHD, trauma, grief, relationship and family concerns, life transitions, and more. I’m also passionate about supporting individuals through pregnancy and postpartum as a perinatal mental health certified clinician. Together, we’ll build on your strengths, develop meaningful coping tools, and help you feel more confident as you move toward the life you want to live.
Are you exhausted and overwhelmed from doing too much, striving too hard, being hard on yourself, or putting other people first for too long? I help women overcome self-doubt, low self-esteem, and imposter syndrome, change long-standing patterns like people-pleasing, perfectionism, and over-functioning, and heal from trauma and PTSD. We’ll work together to address the effects of past experiences and change the underlying patterns and that make life harder. You’ll build greater self-worth and more skillful ways of handling life’s challenges, so that you have more energy and mental bandwidth for what matters most to you.
Are you exhausted and overwhelmed from doing too much, striving too hard, being hard on yourself, or putting other people first for too long? I help women overcome self-doubt, low self-esteem, and imposter syndrome, change long-standing patterns like people-pleasing, perfectionism, and over-functioning, and heal from trauma and PTSD. We’ll work together to address the effects of past experiences and change the underlying patterns and that make life harder. You’ll build greater self-worth and more skillful ways of handling life’s challenges, so that you have more energy and mental bandwidth for what matters most to you.
Maybe you're noticing that even the smallest inconveniences feel more difficult to handle than usual. You might be someone who has lived most of their life putting others ahead of yourself, and it’s no longer giving you a positive sense of self. Instead, you notice yourself feeling more tired, easily overwhelmed, and wanting to disconnect from things and people in your life. You might also be hearing that negative voice in your head telling you to ’just get over it’ or that you might even deserve to feel bad because ‘you’re inadequate’. You’ve spent most of your life engaging in this pattern, and feel stuck with changing this.
Maybe you're noticing that even the smallest inconveniences feel more difficult to handle than usual. You might be someone who has lived most of their life putting others ahead of yourself, and it’s no longer giving you a positive sense of self. Instead, you notice yourself feeling more tired, easily overwhelmed, and wanting to disconnect from things and people in your life. You might also be hearing that negative voice in your head telling you to ’just get over it’ or that you might even deserve to feel bad because ‘you’re inadequate’. You’ve spent most of your life engaging in this pattern, and feel stuck with changing this.
Are you feeling anxious and having difficulty focusing?
Are you feeling exhausted from being in survival mode?
If you’re looking for support, you’re in the right place.
I know this is a big step and you deserve to feel heard and validated for what you’re experiencing.
Are you feeling anxious and having difficulty focusing?
Are you feeling exhausted from being in survival mode?
If you’re looking for support, you’re in the right place.
I know this is a big step and you deserve to feel heard and validated for what you’re experiencing.
Richard specializes in a person-centered approach that focuses on building on existing strengths to help clients solve problems in the moment. They utilize cognitive behavioral models with a focus on empathy and care to help individuals plan for future success, empowering them to make lasting change and find meaning.
Richard specializes in a person-centered approach that focuses on building on existing strengths to help clients solve problems in the moment. They utilize cognitive behavioral models with a focus on empathy and care to help individuals plan for future success, empowering them to make lasting change and find meaning.
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually on a short or long term basis. Please call for a free phone consultation.
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually on a short or long term basis. Please call for a free phone consultation.
Julie Holden, MSW,
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Westbrook, ME 04092
Waitlist for new clients
Welcome to my practice. With over 30 years of experience, I have assisted children, adolescents and adults with challenging life transitions, self-improvement, substance use, aging, grief and losses, coaching and consultation services, substance use/recovery, anxiety and depression. I have worked in middle and high school settings, community outpatient mental health, private practice, the DOD, VA. I genuinely care about developing a partnership with you to help you sort through what brought you to me. Sometimes sessions fluctuate from light and humorous to serious or sad. It’s all welcome and ok.
Welcome to my practice. With over 30 years of experience, I have assisted children, adolescents and adults with challenging life transitions, self-improvement, substance use, aging, grief and losses, coaching and consultation services, substance use/recovery, anxiety and depression. I have worked in middle and high school settings, community outpatient mental health, private practice, the DOD, VA. I genuinely care about developing a partnership with you to help you sort through what brought you to me. Sometimes sessions fluctuate from light and humorous to serious or sad. It’s all welcome and ok.
Welcome! I'm Rachel, and I'm a licensed clinical social worker in Maine, seeing clients by telehealth statewide. I am passionate about cultivating a space where connection, trust, growth, and healing can happen.
Welcome! I'm Rachel, and I'm a licensed clinical social worker in Maine, seeing clients by telehealth statewide. I am passionate about cultivating a space where connection, trust, growth, and healing can happen.
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
If you've made it this far and you're reading this, you must be a Warrior. Really. Having Substance Use Disorder (SUD), or loving someone who has SUD, is not for the weak at heart. I liken it's reach to a tornado, an EF5 tornado actually. But here's the thing; You and I working together - we are to SUD what FEMA is to a tornado. Together, we can pick up the wreckage, organize it, decide what parts you want to keep, which ones you want to fix, and where to start fresh. You are not alone. In fact, 1 in 3 American families are struggling with SUD in the home. 22 Million Americans are in long-term recovery. All of them needed help too.
If you've made it this far and you're reading this, you must be a Warrior. Really. Having Substance Use Disorder (SUD), or loving someone who has SUD, is not for the weak at heart. I liken it's reach to a tornado, an EF5 tornado actually. But here's the thing; You and I working together - we are to SUD what FEMA is to a tornado. Together, we can pick up the wreckage, organize it, decide what parts you want to keep, which ones you want to fix, and where to start fresh. You are not alone. In fact, 1 in 3 American families are struggling with SUD in the home. 22 Million Americans are in long-term recovery. All of them needed help too.
As a licensed therapist with over a decade of experience, I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and patterns with honesty and clarity. My approach is collaborative and tailored to you, integrating motivational interviewing and person-centered techniques to align with your unique goals.
I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, addiction, family conflict, and life transitions. I also have a strong interest in supporting neurodivergent individuals and offer substance use evaluations.
As a licensed therapist with over a decade of experience, I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and patterns with honesty and clarity. My approach is collaborative and tailored to you, integrating motivational interviewing and person-centered techniques to align with your unique goals.
I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, addiction, family conflict, and life transitions. I also have a strong interest in supporting neurodivergent individuals and offer substance use evaluations.
Illuminate your path behind, presently and ahead. Whether you're seeking support, struggling with anxiety, depression, or facing a major life change, I believe that together, we can guide your healing towards a happier and more fulfilling life. Trained in many interventions and modalities, I can help you build resilience, develop coping strategies, help you manage stress, anxiety, depression, and work through life transitions through a holistic and solution-focused lens to be fully seen & heard with actionable steps to guide you on your journey of life.
Illuminate your path behind, presently and ahead. Whether you're seeking support, struggling with anxiety, depression, or facing a major life change, I believe that together, we can guide your healing towards a happier and more fulfilling life. Trained in many interventions and modalities, I can help you build resilience, develop coping strategies, help you manage stress, anxiety, depression, and work through life transitions through a holistic and solution-focused lens to be fully seen & heard with actionable steps to guide you on your journey of life.
As a clinician, I will meet you where you are in life. Unsure of your place right now? I can help you figure that out. Do you feel stuck and like you struggle to find the right words? Do you answer with “I don’t know” a lot? I will work with you to find language that captures your experience. My role will be in supporting you to find solutions for where you feel most stuck so you can grow into yourself and find a sense of purpose. We will build on your strengths and explore where in your life you wish to make changes.
As a clinician, I will meet you where you are in life. Unsure of your place right now? I can help you figure that out. Do you feel stuck and like you struggle to find the right words? Do you answer with “I don’t know” a lot? I will work with you to find language that captures your experience. My role will be in supporting you to find solutions for where you feel most stuck so you can grow into yourself and find a sense of purpose. We will build on your strengths and explore where in your life you wish to make changes.
Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine and a licensed supervisor for PLPC's in Missouri. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals.
Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine and a licensed supervisor for PLPC's in Missouri. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals.
You may feel weighed down by stress, trauma, grief, or the lingering effects of difficult life events. Challenged with anxiety or depression, navigating relationships, questions around identity, or simply the question of “what does it all mean?” Many of my clients describe feeling disconnected—from themselves, from others, or from the life they want to be living.
You may feel weighed down by stress, trauma, grief, or the lingering effects of difficult life events. Challenged with anxiety or depression, navigating relationships, questions around identity, or simply the question of “what does it all mean?” Many of my clients describe feeling disconnected—from themselves, from others, or from the life they want to be living.
As your therapist, I seek to understand and appreciate who you are as a person, along with the unique life experiences you bring into our work together. My approach to counseling is supportive and collaborative, grounded in creating a warm, caring, and professional environment. Together, we will honor your strengths, explore areas of suffering, and discover new perspectives within your life story. Therapy can be a powerful space to access the root of challenges while also developing practical coping skills to manage present-day concerns.
As your therapist, I seek to understand and appreciate who you are as a person, along with the unique life experiences you bring into our work together. My approach to counseling is supportive and collaborative, grounded in creating a warm, caring, and professional environment. Together, we will honor your strengths, explore areas of suffering, and discover new perspectives within your life story. Therapy can be a powerful space to access the root of challenges while also developing practical coping skills to manage present-day concerns.
I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we can chat!
I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we can chat!
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
See more therapy options for Westbrook
Nearby Trauma Focused Therapists Searches for Westbrook
- Cape Elizabeth
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- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
- South Portland
- Standish
- Windham