Anxiety Therapists in Wells, ME
Hello! I am so glad you are taking the leap! I am here to help you discover a path toward a happier more fulfilled life. We all have times in life where we are stuck and need some guidance to work through challenging feelings, stress and road blocks. Our relationships, jobs and parenting can be difficult. Being able to work on life's inevitable stressors with a trained clinician can help liberate you and guide you on a path to positive change and outcomes. Lets develop some goals and begin the process of growth. Be it past or current issues we can figure it out together. Send me an email and let's get started.
Hello! I am so glad you are taking the leap! I am here to help you discover a path toward a happier more fulfilled life. We all have times in life where we are stuck and need some guidance to work through challenging feelings, stress and road blocks. Our relationships, jobs and parenting can be difficult. Being able to work on life's inevitable stressors with a trained clinician can help liberate you and guide you on a path to positive change and outcomes. Lets develop some goals and begin the process of growth. Be it past or current issues we can figure it out together. Send me an email and let's get started.
Are you struggling with anxiety, depression, mood disorders, trauma, low self-esteem, or relationship challenges?
Therapy can be a space to better understand your thoughts, feelings, and behaviors, helping you make sense of your experiences and move toward the life you want to create. Together, we’ll explore what matters most to you, build awareness of your patterns, and develop tools to help you feel more confident, connected, and comfortable in who you are.
Are you struggling with anxiety, depression, mood disorders, trauma, low self-esteem, or relationship challenges?
Therapy can be a space to better understand your thoughts, feelings, and behaviors, helping you make sense of your experiences and move toward the life you want to create. Together, we’ll explore what matters most to you, build awareness of your patterns, and develop tools to help you feel more confident, connected, and comfortable in who you are.
I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, and addiction.
I provide treatment for: Anxiety, Depression, Anger Management, Bipolar Disorder, and Post-Traumatic Stress Disorder (PTSD). I assist adults managing anxiety, life transitions, and self-esteem issues. Together, we will create a plan for growth that feels empowering and achievable.
I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, and addiction.
I provide treatment for: Anxiety, Depression, Anger Management, Bipolar Disorder, and Post-Traumatic Stress Disorder (PTSD). I assist adults managing anxiety, life transitions, and self-esteem issues. Together, we will create a plan for growth that feels empowering and achievable.
The issues I see most in my practice are: anxiety, depression, behavioral issues, and family relationship difficulties.
I have 30years of experience counseling people in a variety of settings: in the family home, through the court system, in community mental health and in public schools. This gives me a unique perspective on the array of factors that can support or stress one's healthy development. I am comfortable in person or using telehealth sessions.
The issues I see most in my practice are: anxiety, depression, behavioral issues, and family relationship difficulties.
I have 30years of experience counseling people in a variety of settings: in the family home, through the court system, in community mental health and in public schools. This gives me a unique perspective on the array of factors that can support or stress one's healthy development. I am comfortable in person or using telehealth sessions.
You may look like you’re holding it together on the outside, while inside feeling anxious, depressed, overwhelmed, or simply out of control.
Therapy with me is honest, practical, and deeply human. Our work may be reflective, challenging, and even funny at times, because healing often happens through authentic connection. Together, we’ll slow things down, ask deeper questions, explore what’s shaped you, and build new ways of understanding yourself, your emotions, and your relationships.
You may look like you’re holding it together on the outside, while inside feeling anxious, depressed, overwhelmed, or simply out of control.
Therapy with me is honest, practical, and deeply human. Our work may be reflective, challenging, and even funny at times, because healing often happens through authentic connection. Together, we’ll slow things down, ask deeper questions, explore what’s shaped you, and build new ways of understanding yourself, your emotions, and your relationships.
I work with clients of all ages experiencing a variety of concerns, including depression, anxiety, stress, and grief.
As a counselor, my goal is to provide a supportive and caring environment for clients to express their feelings and overcome challenges. I typically draw from Positive Psychology and Cognitive Behavioral Therapy to help clients improve their mindsets, learn new skills, and accomplish their goals.
I work with clients of all ages experiencing a variety of concerns, including depression, anxiety, stress, and grief.
As a counselor, my goal is to provide a supportive and caring environment for clients to express their feelings and overcome challenges. I typically draw from Positive Psychology and Cognitive Behavioral Therapy to help clients improve their mindsets, learn new skills, and accomplish their goals.
Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life.
I work with individuals, couples, and families. I specialize in assisting clients with improving their relationship with self and loved ones. I offer tele-health appointments and in person appointments at my office location in Scarborough, Maine.
Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life.
I work with individuals, couples, and families. I specialize in assisting clients with improving their relationship with self and loved ones. I offer tele-health appointments and in person appointments at my office location in Scarborough, Maine.
I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences.
Using Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure is part of my approach to helping people heal. These techniques are helpful additions to traditional therapy and approaches such as, cognitive behavioral therapy. These techniques can be used for: anxiety, addiction, depression, panic attacks, pain management and weight loss.
I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences.
Using Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure is part of my approach to helping people heal. These techniques are helpful additions to traditional therapy and approaches such as, cognitive behavioral therapy. These techniques can be used for: anxiety, addiction, depression, panic attacks, pain management and weight loss.
Depression, generalized anxiety, social phobias, grief & life transitions are a few of my specialities.
I don't solve problems. What I do is work with clients and teach you how to problem solve!! And then we practice that skill together. No matter the age of my client nor the reason that brings them to my office, I want to be clear that this is a team approach. That having a neutral party to speak with; someone who will not judge but someone with whom you can share your concerns and issues can make all of the difference in the world in bringing about the changes that you desire.
Depression, generalized anxiety, social phobias, grief & life transitions are a few of my specialities.
I don't solve problems. What I do is work with clients and teach you how to problem solve!! And then we practice that skill together. No matter the age of my client nor the reason that brings them to my office, I want to be clear that this is a team approach. That having a neutral party to speak with; someone who will not judge but someone with whom you can share your concerns and issues can make all of the difference in the world in bringing about the changes that you desire.
Do you experience times where you feel overwhelmed or anxious?
I work to create a safe and non-judgemental space that allows you to challenge unhelpful beliefs and irrational thoughts so you can explore your true feelings and identify your needs. We can work together to build assertiveness and establish helpful boundaries in your daily life. My therapeutic approach is straightforward with a sense of humor weaved in.
Do you experience times where you feel overwhelmed or anxious?
I work to create a safe and non-judgemental space that allows you to challenge unhelpful beliefs and irrational thoughts so you can explore your true feelings and identify your needs. We can work together to build assertiveness and establish helpful boundaries in your daily life. My therapeutic approach is straightforward with a sense of humor weaved in.
Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help.
Ideally, therapy guides you to your own best solutions. We will work together to explore why you're feeling discomfort and identify the tools that work best for you as an individual. This approach empowers you to make the right choices for yourself as you move toward finding inner peace and ultimately, happiness.
Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help.
Ideally, therapy guides you to your own best solutions. We will work together to explore why you're feeling discomfort and identify the tools that work best for you as an individual. This approach empowers you to make the right choices for yourself as you move toward finding inner peace and ultimately, happiness.
I specialize in Anxiety and Depression.
For the past 15 years I have been solely focused on children and their families. It is hard when we realize that sometimes we need a little help, and that parenting can be a challenge. When we see our children struggle, it can be heartbreaking. I am here to lend a hand to that struggle and help your child understand what is going on internally, gain the coping skills needed, and strengthen the family bond. Strengths can be found in all of us, even when they are hidden deep. As adults, having someone to talk to without judgement is beneficial. You will always be respected and valued walking through my doors or joining online.
I specialize in Anxiety and Depression.
For the past 15 years I have been solely focused on children and their families. It is hard when we realize that sometimes we need a little help, and that parenting can be a challenge. When we see our children struggle, it can be heartbreaking. I am here to lend a hand to that struggle and help your child understand what is going on internally, gain the coping skills needed, and strengthen the family bond. Strengths can be found in all of us, even when they are hidden deep. As adults, having someone to talk to without judgement is beneficial. You will always be respected and valued walking through my doors or joining online.
Are you struggling with sadness, anxiety or depression?
My therapy approach is supportive with Cognitive-Behavioral Therapy (CBT) techniques such as relaxation training, mindfulness, changing negative thinking patterns and learning to set healthy limits in relationships. Moving forward in a way that supports who you are and what you want to be. I have extensive training in working with couples and relationships.
Are you struggling with sadness, anxiety or depression?
My therapy approach is supportive with Cognitive-Behavioral Therapy (CBT) techniques such as relaxation training, mindfulness, changing negative thinking patterns and learning to set healthy limits in relationships. Moving forward in a way that supports who you are and what you want to be. I have extensive training in working with couples and relationships.
I have particular experience working with: Anxiety and Stress Management; Relationship Issues; Life Transitions and Adjustment; Trauma and PTSD; Loss and Bereavement; Depression; Women’s Issues; Effective Communication; Bullying and Harassment; Spirituality; and School and Learning-Based Issues.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
I have particular experience working with: Anxiety and Stress Management; Relationship Issues; Life Transitions and Adjustment; Trauma and PTSD; Loss and Bereavement; Depression; Women’s Issues; Effective Communication; Bullying and Harassment; Spirituality; and School and Learning-Based Issues.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
My clients are individuals or couples who experience anxiety, depression, worries, fears, concerns, or can be overwhelmed in managing losses, changes, past trauma, medical conditions, relationship struggles or other events in their lives.
Hello and welcome. My name is Mary Bohon, and I am a Licensed Clinical Social Worker providing psychotherapy for individuals to help manage emotions, thoughts and each person's unique experiences. I focus on helping using methods connected to peace, love and gentle action plans. My approach to therapy includes Strength Focused care with a Client Centered approach in general. I believe a compassionate connection is the most valuable place to start the therapeutic process. I use a body and mind approach and encourage some body work, Cognitive Behavioral skills, relaxation techniques and Acceptance and Mindfulness skills to help.
My clients are individuals or couples who experience anxiety, depression, worries, fears, concerns, or can be overwhelmed in managing losses, changes, past trauma, medical conditions, relationship struggles or other events in their lives.
Hello and welcome. My name is Mary Bohon, and I am a Licensed Clinical Social Worker providing psychotherapy for individuals to help manage emotions, thoughts and each person's unique experiences. I focus on helping using methods connected to peace, love and gentle action plans. My approach to therapy includes Strength Focused care with a Client Centered approach in general. I believe a compassionate connection is the most valuable place to start the therapeutic process. I use a body and mind approach and encourage some body work, Cognitive Behavioral skills, relaxation techniques and Acceptance and Mindfulness skills to help.
I help clients who are dealing with trauma, anxiety, mood disorders, ADHD, life transitions, self-esteem issues, and grief.
I have extensive experience in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and neural desensitization and integration therapy (NDIT). Our work includes cognitive and somatic approaches which create powerful long-lasting changes in overall mental well-being.
I help clients who are dealing with trauma, anxiety, mood disorders, ADHD, life transitions, self-esteem issues, and grief.
I have extensive experience in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and neural desensitization and integration therapy (NDIT). Our work includes cognitive and somatic approaches which create powerful long-lasting changes in overall mental well-being.
I also enjoy working with adults that struggle with anxiety, depression, parenting and basic life challenges.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
I also enjoy working with adults that struggle with anxiety, depression, parenting and basic life challenges.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
Are you constantly worried about what might happen?
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning. I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!
Are you constantly worried about what might happen?
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning. I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!
Specializing in issues such as anxiety, depression, LGBTQ+ issues, self-esteem, trauma (EMDR) and acculturation, I have much experience working in community settings, schools, and a strong background in crisis intervention.
Daytime virtual availability!
Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.
Specializing in issues such as anxiety, depression, LGBTQ+ issues, self-esteem, trauma (EMDR) and acculturation, I have much experience working in community settings, schools, and a strong background in crisis intervention.
Daytime virtual availability!
Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.
I help adults work through behavioral health concerns including anxiety, depression, trauma, life challenges and changes both personally and relationally.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
I help adults work through behavioral health concerns including anxiety, depression, trauma, life challenges and changes both personally and relationally.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
See more therapy options for Wells
Nearby Anxiety Therapists Searches for Wells
- Berwick
- Biddeford
- Eliot
- Kennebunk
- Kennebunkport
- North Berwick
- Ogunquit
- Sanford
- South Berwick
- Springvale
- York
- York Harbor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.