Anxiety Therapists in Waterboro, ME
Every individual has their own experiences, challenges and barriers to overcome. Wellness is a journey of finding physical, mental and emotional balance within yourself and being able to find what works for you to navigate life’s challenges and live your life based on your values. I believe a collaborative therapeutic relationship can help empower you to find your way through life challenges and help you to cultivate balance, healing and align your life to what is most important to you. My passion is to guide others to heal, grow and find tools that can support you throughout your life to find balance and wellness.
Every individual has their own experiences, challenges and barriers to overcome. Wellness is a journey of finding physical, mental and emotional balance within yourself and being able to find what works for you to navigate life’s challenges and live your life based on your values. I believe a collaborative therapeutic relationship can help empower you to find your way through life challenges and help you to cultivate balance, healing and align your life to what is most important to you. My passion is to guide others to heal, grow and find tools that can support you throughout your life to find balance and wellness.
My own experiences with physical disability (I'm a person who stutters), pervasive anxiety, and shifting spirituality sent me on a journey which, every day, teaches me the healing power of being curious toward that which we feel compelled to resist.
If you couldn't already tell, my approach is rooted in curiosity! I help you explore where and who you have been, you are, and you want to be. I treat therapy as a highly collaborative process led by you, and I strive to be a present, gentle, curious, kind, and appropriately humorous guide and supporter.
My own experiences with physical disability (I'm a person who stutters), pervasive anxiety, and shifting spirituality sent me on a journey which, every day, teaches me the healing power of being curious toward that which we feel compelled to resist.
If you couldn't already tell, my approach is rooted in curiosity! I help you explore where and who you have been, you are, and you want to be. I treat therapy as a highly collaborative process led by you, and I strive to be a present, gentle, curious, kind, and appropriately humorous guide and supporter.
My practice focuses on helping individuals work through a variety of challenges, including substance use, anxiety, PTSD, women's issues, and more.
Hello! I am glad you're here. Starting therapy can seem like an overwhelming process. Has life been getting you down? Have you been feeling aimless? Do you feel like screaming into the void? I am here to help. I am committed to creating a safe, nonjudgmental space where you can explore your experiences, challenges, and hopes for the future. I accept both Maine and Massachusetts clients.
My practice focuses on helping individuals work through a variety of challenges, including substance use, anxiety, PTSD, women's issues, and more.
Hello! I am glad you're here. Starting therapy can seem like an overwhelming process. Has life been getting you down? Have you been feeling aimless? Do you feel like screaming into the void? I am here to help. I am committed to creating a safe, nonjudgmental space where you can explore your experiences, challenges, and hopes for the future. I accept both Maine and Massachusetts clients.
My areas of focus include anxiety, perinatal mental health, ADHD, and executive functioning.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
My areas of focus include anxiety, perinatal mental health, ADHD, and executive functioning.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
I approach every client with openness, curiosity, and deep empathy, always striving to adapt my approach to meet your unique needs and goals.
Counseling, for me, isn’t about fixing what’s “wrong”—it’s about uncovering your strengths, navigating your challenges, and empowering you to live more fully and authentically.
I approach every client with openness, curiosity, and deep empathy, always striving to adapt my approach to meet your unique needs and goals.
Counseling, for me, isn’t about fixing what’s “wrong”—it’s about uncovering your strengths, navigating your challenges, and empowering you to live more fully and authentically.
Kelly Perry
Clinical Social Work/Therapist, LCSW
1 Endorsed
Waterboro, ME 04087
Not accepting new clients
With 20 years of experience, I specialize in treating grief and trauma. These experiences leave us feeling so devastated and alone, angry and afraid. Helping people feel safe enough to be with these feelings in the presence of another is the true art of therapy. I enjoy creating a place where my clients feel comfortable being who they are. Therapy is one of those things you do for you. It's as essential as eating well and getting regular exercise. As your therapist, I will guide you through the process of exploring your thoughts and feelings. We'll discover what's getting in the way of the life you want for yourself.
With 20 years of experience, I specialize in treating grief and trauma. These experiences leave us feeling so devastated and alone, angry and afraid. Helping people feel safe enough to be with these feelings in the presence of another is the true art of therapy. I enjoy creating a place where my clients feel comfortable being who they are. Therapy is one of those things you do for you. It's as essential as eating well and getting regular exercise. As your therapist, I will guide you through the process of exploring your thoughts and feelings. We'll discover what's getting in the way of the life you want for yourself.
More Therapists Nearby
Whether you're facing anxiety, relationship issues, or difficult life transitions, I’m here to guide you toward positive change and growth.
I’m Melissa White, and I believe that the therapeutic relationship is key to meaningful progress. With Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques, I offer personalized, compassionate support for individuals and couples. My approach is direct and collaborative, empowering you to make lasting shifts.
Whether you're facing anxiety, relationship issues, or difficult life transitions, I’m here to guide you toward positive change and growth.
I’m Melissa White, and I believe that the therapeutic relationship is key to meaningful progress. With Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques, I offer personalized, compassionate support for individuals and couples. My approach is direct and collaborative, empowering you to make lasting shifts.
Many of the people I work with come in feeling overwhelmed, anxious, burned out, emotionally disconnected, or simply tired of carrying things alone.
I believe healing happens through safety and trust. My role is to provide a supportive, affirming space where you can move at your own pace while we work together toward your goals. I welcome clients from all walks of life and am especially passionate about working with LGBTQIA+ individuals and women navigating personal and systemic challenges.
Many of the people I work with come in feeling overwhelmed, anxious, burned out, emotionally disconnected, or simply tired of carrying things alone.
I believe healing happens through safety and trust. My role is to provide a supportive, affirming space where you can move at your own pace while we work together toward your goals. I welcome clients from all walks of life and am especially passionate about working with LGBTQIA+ individuals and women navigating personal and systemic challenges.
For anxiety and depression, I typically use a combination of ACT, CBT, and DBT to help target symptoms that are keeping you form living your values.
The truth is we all struggle in our own unique ways and could all benefit from having a compassionate and objective person in our corner who has our best interests in mind. Whether this is your first time seeking help or your tenth, you are welcome here! . In my 10 years counseling in an outpatient therapy department for a psychiatric hospital, I have helped a wide variety of individuals navigate their struggles, rediscover themselves, and achieve their goals. If you are an adult seeking compassionate, open-minded, and goal-directed therapy, you are in the right place.
For anxiety and depression, I typically use a combination of ACT, CBT, and DBT to help target symptoms that are keeping you form living your values.
The truth is we all struggle in our own unique ways and could all benefit from having a compassionate and objective person in our corner who has our best interests in mind. Whether this is your first time seeking help or your tenth, you are welcome here! . In my 10 years counseling in an outpatient therapy department for a psychiatric hospital, I have helped a wide variety of individuals navigate their struggles, rediscover themselves, and achieve their goals. If you are an adult seeking compassionate, open-minded, and goal-directed therapy, you are in the right place.
I am comfortable working with school issues, behavior issues, parenting / family issues, and emotional issues such as anxiety, depression, stress, adult ADHD, etc.
Therapy is not a "one size fits all" endeavor. Depending on your issues, needs, and style, we will work with a combination of CBT, Mindfulness, and Insight therapies. Together we will develop a treatment plan that is as unique as you are and work with your specific strengths to find solutions to your specific issues.
I am comfortable working with school issues, behavior issues, parenting / family issues, and emotional issues such as anxiety, depression, stress, adult ADHD, etc.
Therapy is not a "one size fits all" endeavor. Depending on your issues, needs, and style, we will work with a combination of CBT, Mindfulness, and Insight therapies. Together we will develop a treatment plan that is as unique as you are and work with your specific strengths to find solutions to your specific issues.
My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management.
My professional work has included a range of settings and experiences. Once I began my private practice in 2010, I recognized the need for an integrative approach which could lend support to the whole person; mind, body and soul. In 2012, I opened Cornerstone Wellness Center to meet this need. This has allowed my work to focus on overall wellbeing.
My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management.
My professional work has included a range of settings and experiences. Once I began my private practice in 2010, I recognized the need for an integrative approach which could lend support to the whole person; mind, body and soul. In 2012, I opened Cornerstone Wellness Center to meet this need. This has allowed my work to focus on overall wellbeing.
Merrill provides a warm and understanding environment where clients can work through concerns such as anxiety, depression, and life transitions with tailored strategies that foster resilience and lasting growth.
Merrill has a special passion for working with children, teens, and families facing ADHD, childhood behavior issues, and school avoidance.
Merrill provides a warm and understanding environment where clients can work through concerns such as anxiety, depression, and life transitions with tailored strategies that foster resilience and lasting growth.
Merrill has a special passion for working with children, teens, and families facing ADHD, childhood behavior issues, and school avoidance.
Clients may experience anxiety, depression, or a sense of being “in between” phases of life.
I offer strengths-based, holistic, person-centered therapy integrating CBT, DBT, and creative modalities such as art and narrative therapy. I help clients going through life changes, address trauma and attachment patterns, and manage anxiety or depression. Together, we build insight, strengthen coping, and support meaningful, lasting change.
Clients may experience anxiety, depression, or a sense of being “in between” phases of life.
I offer strengths-based, holistic, person-centered therapy integrating CBT, DBT, and creative modalities such as art and narrative therapy. I help clients going through life changes, address trauma and attachment patterns, and manage anxiety or depression. Together, we build insight, strengthen coping, and support meaningful, lasting change.
Do you ever feel as though your emotions, thoughts, or worries have control over your life, perhaps causing you to feel stuck, avoidant, or overwhelmed?
I enjoy working with individuals of all ages with an emphasis on working with teenagers and adults. I specialize in treating mental health disorders including depression, anxiety, trauma, life transitions, relationships, and eating disorders utilizing CBT, DBT, and strengths-based counseling to help you reach your peak mental health.
Do you ever feel as though your emotions, thoughts, or worries have control over your life, perhaps causing you to feel stuck, avoidant, or overwhelmed?
I enjoy working with individuals of all ages with an emphasis on working with teenagers and adults. I specialize in treating mental health disorders including depression, anxiety, trauma, life transitions, relationships, and eating disorders utilizing CBT, DBT, and strengths-based counseling to help you reach your peak mental health.
Amanda loves all types of mental health; she enjoys the challenge and reward of working with trauma, anxiety, depression, and many other types of mental health
Amanda Sexton is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2021. She has a BS in Psychology, an MS in Clinical Mental Health Counseling. She is currently a doctoral candidate in counseling education and supervision with her dissertation focus being on counselor education regarding resources for LGBTQ+ clients facing family and religion system support loss. Amanda’s ideal client is someone that is willing to work towards improving themselves and their situation.Amanda Sexton is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2021. She has a BS in Psychology, an
Amanda loves all types of mental health; she enjoys the challenge and reward of working with trauma, anxiety, depression, and many other types of mental health
Amanda Sexton is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2021. She has a BS in Psychology, an MS in Clinical Mental Health Counseling. She is currently a doctoral candidate in counseling education and supervision with her dissertation focus being on counselor education regarding resources for LGBTQ+ clients facing family and religion system support loss. Amanda’s ideal client is someone that is willing to work towards improving themselves and their situation.Amanda Sexton is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2021. She has a BS in Psychology, an
Laura Lutton Pollard is a Licensed Marriage and Family Therapist practicing in Maine. She received her bachelor’s degree from New England College and obtained her master’s degree in counseling psychology with a focus in Community Mental Health at the California Institute of Integral Studies. Laura has a background in clinical counseling and clinical case management with adults and their families in managing severe mental health conditions with co-occurring substance use addiction.
Laura Lutton Pollard is a Licensed Marriage and Family Therapist practicing in Maine. She received her bachelor’s degree from New England College and obtained her master’s degree in counseling psychology with a focus in Community Mental Health at the California Institute of Integral Studies. Laura has a background in clinical counseling and clinical case management with adults and their families in managing severe mental health conditions with co-occurring substance use addiction.
I help clients struggling with depression, anxiety, overthinking and low self-esteem who are feeling stuck in patterns from the past that interfere with daily life.
I am passionate about, and skilled in, helping persons to navigate through challenges that they face in life. I have extensive experience treating anxiety, depression and grief as well as stress. I am especially skilled in working with persons of diverse identities including cultural and LGBTQIA+ and offer a truly safe and nonjudgmental, empathetic space.
I help clients struggling with depression, anxiety, overthinking and low self-esteem who are feeling stuck in patterns from the past that interfere with daily life.
I am passionate about, and skilled in, helping persons to navigate through challenges that they face in life. I have extensive experience treating anxiety, depression and grief as well as stress. I am especially skilled in working with persons of diverse identities including cultural and LGBTQIA+ and offer a truly safe and nonjudgmental, empathetic space.
Rocker works with clients who may be struggling with anxiety, depression, or trauma related to their relationships or family.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker works with clients who may be struggling with anxiety, depression, or trauma related to their relationships or family.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Specialties: gender exploration and transition, sexual identity development, emerging adulthood, big life changes, ASD and neurodiversity, anxiety, depression, family of origin issues, co-dependency and individuation.
I believe the foundation of therapy is a strong counselor-client relationship where one feels safe, seen, heard, and accepted. As a queer, transgender, and neurodivergent counselor I know that this can be hard to find in relationships and want you to feel the comfort of these qualities throughout our work. Together we will explore the things that have shaped your ways of being, and identify, challenge and shift the beliefs and behaviors that no longer serve you. I welcome feedback and pledge diligence, and accountability in our work together. I look forward to supporting you as you change, heal, and move forward authentically.
Specialties: gender exploration and transition, sexual identity development, emerging adulthood, big life changes, ASD and neurodiversity, anxiety, depression, family of origin issues, co-dependency and individuation.
I believe the foundation of therapy is a strong counselor-client relationship where one feels safe, seen, heard, and accepted. As a queer, transgender, and neurodivergent counselor I know that this can be hard to find in relationships and want you to feel the comfort of these qualities throughout our work. Together we will explore the things that have shaped your ways of being, and identify, challenge and shift the beliefs and behaviors that no longer serve you. I welcome feedback and pledge diligence, and accountability in our work together. I look forward to supporting you as you change, heal, and move forward authentically.
I have also worked extensively with anxiety and depression.
I primarily work with adults and older teens. I have worked in residential treatment settings for a decade before getting my clinical social work degree. I have a wide array of work experiences that allow me to respond to your needs in a therapeutic setting. At the end of the day, I also want to focus on the therapeutic relationship and building positive change both internally and externally in one's life. Though I do not believe there is one silver bullet therapeutic approach, I attempt to tackle problems from many angles to find the one that works for you.
I have also worked extensively with anxiety and depression.
I primarily work with adults and older teens. I have worked in residential treatment settings for a decade before getting my clinical social work degree. I have a wide array of work experiences that allow me to respond to your needs in a therapeutic setting. At the end of the day, I also want to focus on the therapeutic relationship and building positive change both internally and externally in one's life. Though I do not believe there is one silver bullet therapeutic approach, I attempt to tackle problems from many angles to find the one that works for you.
See more therapy options for Waterboro
Nearby Anxiety Therapists Searches for Waterboro
- Biddeford
- Buxton
- Gorham
- Kennebunk
- Kennebunkport
- Limerick
- North Berwick
- Old Orchard Beach
- Saco
- Sanford
- Springvale
- Wells
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.