Trauma and PTSD Therapists in Topsham, ME
As a Certified Clinical Trauma Professional, I understand that safety and trust take time to build, especially when vulnerability and emotional intimacy have felt overwhelming.
Please note: I will be accepting new clients when I return from vacation on October 19th.
Welcome, and thank you for being here. Reaching out for support takes courage, and I recognize the vulnerability this requires. You are the expert of your own life and experiences. As your therapist, I would feel honored to walk alongside you in this part of your journey, supporting you in a collaborative space grounded in authenticity, curiosity, empathy, attunement, humor, and respect for your pace and choices.
As a Certified Clinical Trauma Professional, I understand that safety and trust take time to build, especially when vulnerability and emotional intimacy have felt overwhelming.
Please note: I will be accepting new clients when I return from vacation on October 19th.
Welcome, and thank you for being here. Reaching out for support takes courage, and I recognize the vulnerability this requires. You are the expert of your own life and experiences. As your therapist, I would feel honored to walk alongside you in this part of your journey, supporting you in a collaborative space grounded in authenticity, curiosity, empathy, attunement, humor, and respect for your pace and choices.
I provide a safe and supportive space for you. My approach is focused on using your strengths to help you learn to move through challenges, gain insight, and develop tools for change. I can help you be seen, be heard, and be connected to others and to yourself. If you have difficult life stories that cause repeating triggers, let's tackle small and big issues impacting the quality of your life.
I provide a safe and supportive space for you. My approach is focused on using your strengths to help you learn to move through challenges, gain insight, and develop tools for change. I can help you be seen, be heard, and be connected to others and to yourself. If you have difficult life stories that cause repeating triggers, let's tackle small and big issues impacting the quality of your life.
My practice is a trauma-informed environment where safety and trust are paramount to fostering change and growth.
While therapy is targeted to the individual, my primary treatment modalities are a blend of Dyadic Developmental Psychotherapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Areas of clinical expertise include the treatment of anxiety disorders, PTSD, disordered eating patterns, and thought disorders.
My practice is a trauma-informed environment where safety and trust are paramount to fostering change and growth.
While therapy is targeted to the individual, my primary treatment modalities are a blend of Dyadic Developmental Psychotherapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Areas of clinical expertise include the treatment of anxiety disorders, PTSD, disordered eating patterns, and thought disorders.
I work with clients having trauma, anxiety, depression, adjustment issues, grief and loss, and aging.
I am a Licensed Clinical Social Worker, a Somatic Experiencing Practitioner (SEP), a Bodywork and Somatic Education Practitioner and a Somatic EMDR Practitioner. I have been a Licensed Massage Therapist for over 40 years and a Licensed Foster Parent for 15 years. I love spending time with my family. I love nature, paddleboarding, kayaking and swimming.
I work with clients having trauma, anxiety, depression, adjustment issues, grief and loss, and aging.
I am a Licensed Clinical Social Worker, a Somatic Experiencing Practitioner (SEP), a Bodywork and Somatic Education Practitioner and a Somatic EMDR Practitioner. I have been a Licensed Massage Therapist for over 40 years and a Licensed Foster Parent for 15 years. I love spending time with my family. I love nature, paddleboarding, kayaking and swimming.
I have extensive experience treating adults with a variety of disorders such as depression, anxiety, PTSD, and with those suffering from maladaptive coping strategies.
I also work with individuals who are unhappy with their relationships, their careers and those having difficulty with life transitions. I have worked with those trying to reconcile a history of abuse and/or neglect and those attempting to navigate and adjust to unexpected changes in one’s life.
I have extensive experience treating adults with a variety of disorders such as depression, anxiety, PTSD, and with those suffering from maladaptive coping strategies.
I also work with individuals who are unhappy with their relationships, their careers and those having difficulty with life transitions. I have worked with those trying to reconcile a history of abuse and/or neglect and those attempting to navigate and adjust to unexpected changes in one’s life.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT).
Recovery of wellness is often a staged process of issue identification, problem-solving and deep internal healing. Collaboratively we create customized, innovative, empowering treatments for anger, anxiety, depression, mood, personality, identity, dissociative, delusional sleep disorders, life adjustments, illness, loss, grief, dementia and complex trauma.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT).
Recovery of wellness is often a staged process of issue identification, problem-solving and deep internal healing. Collaboratively we create customized, innovative, empowering treatments for anger, anxiety, depression, mood, personality, identity, dissociative, delusional sleep disorders, life adjustments, illness, loss, grief, dementia and complex trauma.
I am a Cognitive Behavioral and EMDR trainedTherapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral and EMDR trainedTherapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am trained in various therapeutic modalities with specific concentration in trauma and addressing symptoms of post-traumatic stress disorder, I also work frequently with couples and folks with marital issues.
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I am trained in various therapeutic modalities with specific concentration in trauma and addressing symptoms of post-traumatic stress disorder, I also work frequently with couples and folks with marital issues.
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
Cheyenne Ross
Licensed Professional Counselor, LCPC, MA
1 Endorsed
Online Only
Waitlist for new clients
Welcome: I'm so glad you're here! My ideal client is anyone ready (or even just curious) about making change: whether that’s untangling old patterns, building confidence, or navigating a big life shift. You don’t need to have it all figured out; we’ll explore together with empathy, curiosity, and compassion. My goal is for you to feel safe, accepted, and heard, because that’s where real growth happens. So whether the goal is healing, self-discovery, or building new skills for life’s ups and downs, we’ll work side by side to chart the path forward. You don’t have to have it all figured out before you walk in the door.
Welcome: I'm so glad you're here! My ideal client is anyone ready (or even just curious) about making change: whether that’s untangling old patterns, building confidence, or navigating a big life shift. You don’t need to have it all figured out; we’ll explore together with empathy, curiosity, and compassion. My goal is for you to feel safe, accepted, and heard, because that’s where real growth happens. So whether the goal is healing, self-discovery, or building new skills for life’s ups and downs, we’ll work side by side to chart the path forward. You don’t have to have it all figured out before you walk in the door.
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
1 Endorsed
Online Only
As a trauma therapist, I combine effective, evidence-based tools—like EMDR, CBT, DBT, and Parts Work—with something just as important: real-life perspective.
You don’t have to carry your heaviest days alone.
Whether you’re feeling stuck, navigating a major life shift, or trying to heal from things in your past, taking the step to look for help is huge. I’m here so you don't have to do it by yourself anymore.
As a trauma therapist, I combine effective, evidence-based tools—like EMDR, CBT, DBT, and Parts Work—with something just as important: real-life perspective.
You don’t have to carry your heaviest days alone.
Whether you’re feeling stuck, navigating a major life shift, or trying to heal from things in your past, taking the step to look for help is huge. I’m here so you don't have to do it by yourself anymore.
I have had tremendous success in treating a variety of issues and symptoms including but not limited to: anxiety, OCD, PTSD, depression, substance use, medical illnesses (chronic pain, IBS, Chrohn's disease, etc.), sexual dysfunction, smoking cessation, insomnia & eating disorders.
I am a "regular guy" therapist. I often wear a stylish hat and am accompanied by two noisy corgis at my virtual office. I bring 36 years of professional experience to the counseling relationship. I strive to empower my clients to make positive changes in their lives. My ideal clients are those individuals who want to work from a strengths-based perspective to improve their quality of life. I don't like to see people stuck in a "sick" or "victim" role ascribed to them early in life. As such, I don't see diagnoses as very important. Instead, I focus on the whole person and partnering together to find a healthy path forward. Let's go!
I have had tremendous success in treating a variety of issues and symptoms including but not limited to: anxiety, OCD, PTSD, depression, substance use, medical illnesses (chronic pain, IBS, Chrohn's disease, etc.), sexual dysfunction, smoking cessation, insomnia & eating disorders.
I am a "regular guy" therapist. I often wear a stylish hat and am accompanied by two noisy corgis at my virtual office. I bring 36 years of professional experience to the counseling relationship. I strive to empower my clients to make positive changes in their lives. My ideal clients are those individuals who want to work from a strengths-based perspective to improve their quality of life. I don't like to see people stuck in a "sick" or "victim" role ascribed to them early in life. As such, I don't see diagnoses as very important. Instead, I focus on the whole person and partnering together to find a healthy path forward. Let's go!
Whether it’s trauma, anxiety, relational challenges, burnout, or other difficult topics, we will work together to address it skillfully and compassionately through individual and/or DBT skills training.
I approach therapy from the understanding that our relationship is important. Informed primarily by DBT and IFS, our work together explores inner patterns while building skills for regulation, boundary setting, and resilience. The aim is sustainable change that supports both relief and deeper healing. I also offer a DBT skills training group weekly.
Whether it’s trauma, anxiety, relational challenges, burnout, or other difficult topics, we will work together to address it skillfully and compassionately through individual and/or DBT skills training.
I approach therapy from the understanding that our relationship is important. Informed primarily by DBT and IFS, our work together explores inner patterns while building skills for regulation, boundary setting, and resilience. The aim is sustainable change that supports both relief and deeper healing. I also offer a DBT skills training group weekly.
Many of my clients are dealing with life transitions, relationship problems, grief, stress, anxiety or trauma.
I work to create an environment where you can safely and truly share your internal life. I do this because I believe that putting your experiences into words, speaking them to another, and feeling the emotions that come with them can be a transformational experience that helps you move towards your goals.
Many of my clients are dealing with life transitions, relationship problems, grief, stress, anxiety or trauma.
I work to create an environment where you can safely and truly share your internal life. I do this because I believe that putting your experiences into words, speaking them to another, and feeling the emotions that come with them can be a transformational experience that helps you move towards your goals.
My practice is trauma-informed and sensitive to co-occurring issues of substance abuse or multiple diagnoses.
Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!
My practice is trauma-informed and sensitive to co-occurring issues of substance abuse or multiple diagnoses.
Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!
My practice supports teens and adults through a compassionate, trauma-aware, and holistic approach to wellness.
I particularly enjoy supporting young adults as they transition from high school into their next chapter—college, work, travel, or new opportunities. Being licensed in Maine, Massachusetts, Vermont, and New York, I am able to provide continuity of care across state lines, creating a safe, compassionate space for growth, confidence, and meaningful change.
My practice supports teens and adults through a compassionate, trauma-aware, and holistic approach to wellness.
I particularly enjoy supporting young adults as they transition from high school into their next chapter—college, work, travel, or new opportunities. Being licensed in Maine, Massachusetts, Vermont, and New York, I am able to provide continuity of care across state lines, creating a safe, compassionate space for growth, confidence, and meaningful change.
Welcome! Counseling is a BRAVE step toward becoming a better version of you or your family. We as humans are liken to a Phoenix, rising above all.
I have a sweet 3 year old chocolate labradoodle, named Toffee, that joins me in sessions. If you have allergies or have struggles with dogs, I am happy to make accommodations.
Welcome! Counseling is a BRAVE step toward becoming a better version of you or your family. We as humans are liken to a Phoenix, rising above all.
I have a sweet 3 year old chocolate labradoodle, named Toffee, that joins me in sessions. If you have allergies or have struggles with dogs, I am happy to make accommodations.
There are many powerful tools available to help individuals, couples, and families achieve meaningful, positive change in their lives. As a psychologist in clinical practice for over 30 years, I am vitally engaged in the process of integrating a broad range of therapeutic practices to meet the unique needs of each client. Effective psychotherapy can be of great assistance in negotiating the complexities of modern human existence. Engaging mind, heart, and intuition, it is a process that may become an "adventure of the Soul" imparting profound benefit beyond the alleviation of symptoms.
There are many powerful tools available to help individuals, couples, and families achieve meaningful, positive change in their lives. As a psychologist in clinical practice for over 30 years, I am vitally engaged in the process of integrating a broad range of therapeutic practices to meet the unique needs of each client. Effective psychotherapy can be of great assistance in negotiating the complexities of modern human existence. Engaging mind, heart, and intuition, it is a process that may become an "adventure of the Soul" imparting profound benefit beyond the alleviation of symptoms.
I draw from various trauma-informed, strengths-based perspectives and modalities that can guide us in our work together, are collaborative, and results-oriented.
Hello! As a clinician in the midcoast Maine area, I offer counseling to those who are looking to understand themselves, address their struggles, and build resilient, fulfilling lives.
I draw from various trauma-informed, strengths-based perspectives and modalities that can guide us in our work together, are collaborative, and results-oriented.
Hello! As a clinician in the midcoast Maine area, I offer counseling to those who are looking to understand themselves, address their struggles, and build resilient, fulfilling lives.
As a Certified Brainspotting Therapist/Consultant, I integrate Brainspotting with evidence-based and experiential therapies to help clients process trauma, reduce anxiety, regulate the nervous system, and shift patterns that talk therapy alone may not fully resolve.
Do you feel stuck, overwhelmed, or like you're repeating the same patterns despite your best efforts? Perhaps anxiety has become your constant companion, past experiences continue to shape your present, or you know there's more to life than simply getting through each day. Insight alone isn't enough for lasting change. That's why I integrate approaches that go beyond traditional talk therapy. I help clients explore not only the "why" behind their struggles but also help to create new patterns in the brain and nervous system that support healing, resilience, and the freedom to move beyond surviving and toward a life of greater joy.
As a Certified Brainspotting Therapist/Consultant, I integrate Brainspotting with evidence-based and experiential therapies to help clients process trauma, reduce anxiety, regulate the nervous system, and shift patterns that talk therapy alone may not fully resolve.
Do you feel stuck, overwhelmed, or like you're repeating the same patterns despite your best efforts? Perhaps anxiety has become your constant companion, past experiences continue to shape your present, or you know there's more to life than simply getting through each day. Insight alone isn't enough for lasting change. That's why I integrate approaches that go beyond traditional talk therapy. I help clients explore not only the "why" behind their struggles but also help to create new patterns in the brain and nervous system that support healing, resilience, and the freedom to move beyond surviving and toward a life of greater joy.
My approach to therapy focuses on providing you a space to feel truly heard, validated, and supported as we explore your personal and emotional experience. I work with adults (18+) struggling with life transitions, anxiety, depression, and other challenges that impact their well-being through supportive and individually tailored approaches. We work on finding helpful ways to navigate life and improve their contentment and well-being.
My approach to therapy focuses on providing you a space to feel truly heard, validated, and supported as we explore your personal and emotional experience. I work with adults (18+) struggling with life transitions, anxiety, depression, and other challenges that impact their well-being through supportive and individually tailored approaches. We work on finding helpful ways to navigate life and improve their contentment and well-being.
See more therapy options for Topsham
Nearby Trauma and PTSD Therapists Searches for Topsham
- Bath
- Brunswick
- Cumberland Foreside
- Freeport
- Harpswell
- Lewiston
- Lisbon
- New Gloucester
- North Yarmouth
- Sabattus
- Wiscasset
- Yarmouth
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.