Maine Community Health Options Therapists in South Portland, ME
Hello! I’m so glad you have found yourself here on the winding journey of your life. Perhaps anxiety is always humming in the background. Maybe relationships feel complicated—you long for closeness but find yourself pulling away, losing yourself in others, or repeating patterns that leave you feeling hurt and confused. Or perhaps you've turned to substances, perfectionism, achievement, caretaking, or other strategies to help you cope with pain that at times feels overwhelming. You might be carrying experiences from the past that still shape how you see yourself, others, and the world around you.
Hello! I’m so glad you have found yourself here on the winding journey of your life. Perhaps anxiety is always humming in the background. Maybe relationships feel complicated—you long for closeness but find yourself pulling away, losing yourself in others, or repeating patterns that leave you feeling hurt and confused. Or perhaps you've turned to substances, perfectionism, achievement, caretaking, or other strategies to help you cope with pain that at times feels overwhelming. You might be carrying experiences from the past that still shape how you see yourself, others, and the world around you.
I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.
I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.
Hi, my name is Renee. I am an LCSW who utilizes trauma-informed care and a strength-based approach to meet my client’s needs, whether it be behavioral issues, depression, anxiety, or other struggles. I have 5 years of experience working with diverse at-risk pre-teens and teens. My preferred methods include art-inspired therapy and elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients recognize their strengths.
Hi, my name is Renee. I am an LCSW who utilizes trauma-informed care and a strength-based approach to meet my client’s needs, whether it be behavioral issues, depression, anxiety, or other struggles. I have 5 years of experience working with diverse at-risk pre-teens and teens. My preferred methods include art-inspired therapy and elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients recognize their strengths.
Emily received her Master of Social Work degree from the University of Kentucky in 2005. She practices from an attachment and mindfulness based perspective, honoring the mind-body connection, and works with individuals of all ages. She has received training in Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Internal Family Systems (IFS), Theraplay, Modular Approach to Therapy for Children (MATCH), Parent-Child Interaction Therapy (PCIT), somatic interventions and is a level II trained EMDR therapist. Her previous work includes working in home based, residential, psychiatric hospital and outpatient settings.
Emily received her Master of Social Work degree from the University of Kentucky in 2005. She practices from an attachment and mindfulness based perspective, honoring the mind-body connection, and works with individuals of all ages. She has received training in Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Internal Family Systems (IFS), Theraplay, Modular Approach to Therapy for Children (MATCH), Parent-Child Interaction Therapy (PCIT), somatic interventions and is a level II trained EMDR therapist. Her previous work includes working in home based, residential, psychiatric hospital and outpatient settings.
Cassie brings a thoughtful and compassionate approach to her work as a counselor. She earned her Bachelor’s degree in Psychology from the University of Maine at Farmington and her Master’s in Mental Health Counseling from the University of Southern Maine. Her clinical experience includes work in hospital settings, group practices, and assisted living facilities, where she has supported individuals across a wide range of needs and life stages. She views therapy as a collaborative and compassionate process, one where clients are the experts on their own lives.
Cassie brings a thoughtful and compassionate approach to her work as a counselor. She earned her Bachelor’s degree in Psychology from the University of Maine at Farmington and her Master’s in Mental Health Counseling from the University of Southern Maine. Her clinical experience includes work in hospital settings, group practices, and assisted living facilities, where she has supported individuals across a wide range of needs and life stages. She views therapy as a collaborative and compassionate process, one where clients are the experts on their own lives.
Do you feel you have missed the memo? It seems like everyone else has it all together-they're on time, they plan their days, while you're still trying to figure out how to get started. The good news? Building better brain habits with executive functioning skills can make life a lot less stressful.
We will develop and practice strategies for organization, time management, and emotional regulation. Most importantly we will work together on what matters most to you, getting started on the goals toward your brighter future. We will take it one step at a time.
Do you feel you have missed the memo? It seems like everyone else has it all together-they're on time, they plan their days, while you're still trying to figure out how to get started. The good news? Building better brain habits with executive functioning skills can make life a lot less stressful.
We will develop and practice strategies for organization, time management, and emotional regulation. Most importantly we will work together on what matters most to you, getting started on the goals toward your brighter future. We will take it one step at a time.
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
Hello and welcome—I’m Sarah. I trust in each person’s ability to grow, heal, and create a life that feels genuine and fulfilling. If you’re navigating anxiety, low mood, relationship challenges, or the weight of daily pressures, therapy offers a space to pause, understand what’s keeping you stuck, and reconnect with what matters most. Together, we can explore patterns, build insight, and support meaningful, lasting change.
Hello and welcome—I’m Sarah. I trust in each person’s ability to grow, heal, and create a life that feels genuine and fulfilling. If you’re navigating anxiety, low mood, relationship challenges, or the weight of daily pressures, therapy offers a space to pause, understand what’s keeping you stuck, and reconnect with what matters most. Together, we can explore patterns, build insight, and support meaningful, lasting change.
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
I am most proud of my ability to develop trusting relationships with clients of all ages. I work in a nonjudgmental, supportive way to help clients feel safe, understood, and empowered to make meaningful change. My training in DBT, CBT, and Motivational Interviewing allows me to turn theory into practical tools that build confidence and resilience.
Many clients find their mental health concerns are closely connected to stress at work or uncertainty about their career. I also provide career counseling to support clarity, confidence, and work-life balance. Please visit my website for more information about career support.
I am most proud of my ability to develop trusting relationships with clients of all ages. I work in a nonjudgmental, supportive way to help clients feel safe, understood, and empowered to make meaningful change. My training in DBT, CBT, and Motivational Interviewing allows me to turn theory into practical tools that build confidence and resilience.
Many clients find their mental health concerns are closely connected to stress at work or uncertainty about their career. I also provide career counseling to support clarity, confidence, and work-life balance. Please visit my website for more information about career support.
These days, it's common to feel exhausted, stressed and worried about the future. Maybe you've been carrying the mental load and shouldering all of the things for so long that you've stopped even considering that life could be different—that joy, fulfillment and connection are within reach... maybe you need just a little guidance and support. Perhaps you're recovering from a heartbreak or entering into a new life stage, and have a sense that there could be an easier way to navigate the loss or uncertainty, you're facing.
These days, it's common to feel exhausted, stressed and worried about the future. Maybe you've been carrying the mental load and shouldering all of the things for so long that you've stopped even considering that life could be different—that joy, fulfillment and connection are within reach... maybe you need just a little guidance and support. Perhaps you're recovering from a heartbreak or entering into a new life stage, and have a sense that there could be an easier way to navigate the loss or uncertainty, you're facing.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
Becca Neumann
Licensed Clinical Professional Counselor, LCPC, ATR, CCS
1 Endorsed
South Portland, ME 04106
You might be feeling anxious, overwhelmed, or stuck—like your thoughts just won’t slow down. Or a loss of motivation has slowed things down too much. Maybe a recent change has left you unsteady, or you feel disconnected from yourself or others. These feelings can weigh you down, leaving you unsure how to move forward. You want a space to pause, breathe deeply, and let things settle. Through conversation and, when you choose, creative expression, we can uncover meaning, reconnect with your strengths, and help you feel more grounded, hopeful, and ready for next steps.
You might be feeling anxious, overwhelmed, or stuck—like your thoughts just won’t slow down. Or a loss of motivation has slowed things down too much. Maybe a recent change has left you unsteady, or you feel disconnected from yourself or others. These feelings can weigh you down, leaving you unsure how to move forward. You want a space to pause, breathe deeply, and let things settle. Through conversation and, when you choose, creative expression, we can uncover meaning, reconnect with your strengths, and help you feel more grounded, hopeful, and ready for next steps.
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
Compassionate Mental Health Support for Women -
I offer compassionate, individualized mental health treatment for women of all ages and backgrounds. My work focuses on helping you navigate challenges such as depression, anxiety, trauma, and major life transitions with care and understanding.
I specialize in supporting women throughout their reproductive and parenting journeys—whether you’re trying to conceive, facing infertility, coping with pregnancy loss, adjusting to motherhood, or anywhere in between. My approach is grounded in the belief that every woman deserves to feel heard, validated, and supported.
Compassionate Mental Health Support for Women -
I offer compassionate, individualized mental health treatment for women of all ages and backgrounds. My work focuses on helping you navigate challenges such as depression, anxiety, trauma, and major life transitions with care and understanding.
I specialize in supporting women throughout their reproductive and parenting journeys—whether you’re trying to conceive, facing infertility, coping with pregnancy loss, adjusting to motherhood, or anywhere in between. My approach is grounded in the belief that every woman deserves to feel heard, validated, and supported.
I support women who feel overwhelmed and struggle with feeling “not good enough” after trauma. I work with folks healing from sexual trauma, racial trauma, and betrayals by those we’re meant to trust. I have a special interest in working with clients who identify as Black, Indigenous, and People of Color and/or LGBTQIA+ and neurodiverse folks. I believe that you are the expert of your life and I recognize the need for client-specific approaches to healing trauma. I will support you in developing the ability to regulate your nervous system, reconnect with your body, feel safe and present, and experience improved relationships.
I support women who feel overwhelmed and struggle with feeling “not good enough” after trauma. I work with folks healing from sexual trauma, racial trauma, and betrayals by those we’re meant to trust. I have a special interest in working with clients who identify as Black, Indigenous, and People of Color and/or LGBTQIA+ and neurodiverse folks. I believe that you are the expert of your life and I recognize the need for client-specific approaches to healing trauma. I will support you in developing the ability to regulate your nervous system, reconnect with your body, feel safe and present, and experience improved relationships.
I’m Karen Radwanski, a Board Certified Psychiatric Pharmacist (BCPP) with 30+ years of experience. Dual licensed in New Hampshire and Maine, I specialize in optimizing psychiatric medication regimens and can manage any psychiatric disease state, including depression, anxiety, bipolar disorder, and schizophrenia.
As one of only 9 BCPPs in NH and 11 in ME, I bring advanced expertise to collaborative mental health care.
I’m Karen Radwanski, a Board Certified Psychiatric Pharmacist (BCPP) with 30+ years of experience. Dual licensed in New Hampshire and Maine, I specialize in optimizing psychiatric medication regimens and can manage any psychiatric disease state, including depression, anxiety, bipolar disorder, and schizophrenia.
As one of only 9 BCPPs in NH and 11 in ME, I bring advanced expertise to collaborative mental health care.
I am currently accepting new clients.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
I am currently accepting new clients.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
In my practice I work with adults dealing with a variety of issues, including relationship issues, self esteem, depression, anxiety, loss/grief, work issues, trauma, PTSD, sexual abuse, family issues, issues with food/weight, addictions, and anger. We all face life and interpersonal challenges at times, and it can be very helpful to meet with someone who has comfort in dealing with a variety of life stressors. I welcome ALL who want to improve the quality of their life and/or relationships and are open to sharing their story.
In my practice I work with adults dealing with a variety of issues, including relationship issues, self esteem, depression, anxiety, loss/grief, work issues, trauma, PTSD, sexual abuse, family issues, issues with food/weight, addictions, and anger. We all face life and interpersonal challenges at times, and it can be very helpful to meet with someone who has comfort in dealing with a variety of life stressors. I welcome ALL who want to improve the quality of their life and/or relationships and are open to sharing their story.
Art of Awareness prioritizes a personalized therapeutic experience tailored to each client’s needs. We offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy carefully chosen to match your specific challenges and goals. By integrating cutting-edge techniques and traditional practices, we create a treatment plan that is as unique as you are.
Art of Awareness prioritizes a personalized therapeutic experience tailored to each client’s needs. We offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy carefully chosen to match your specific challenges and goals. By integrating cutting-edge techniques and traditional practices, we create a treatment plan that is as unique as you are.
See more therapy options for South Portland
Nearby Maine Community Health Options Therapists Searches for South Portland
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