Life Coaching Therapists in South Portland, ME

Do you need a gentle space to begin healing yourself or your relationship? I’m Jackie, clinical therapist with A Simple Therapy and building warm, authentic connections with clients and couples is my passion. Navigating life , love, and mental health can be overwhelming, but you don’t have to do it alone. Together, we’ll create a safe environment to explore your experiences with curiosity and compassion. From a place of empathy, I utilize mindfulness, cognitive-behavioral based approaches, and fair bit of humor to help you uncover the best version of yourself or your relationship.

During these trying times many are struggling to create a "new normal, some structure in this chaos". This change is like no other time before. Change can increase stress, anxiety, depression & conflict. My goal is to help clients navigate & to thrive during these changing times. I can help families to cope with increased family isolation, support parents in their new roles as "teacher & activity director" & professionals find balance between strength, commitment & safety. My ideal client is looking for support & guidance in how to live "their best life " in spite of COVID-19 stresses, mental health, addiction & career issues.

I will be accepting new clients in January. I value transparency and direct communication so that everyone can make informed decisions. Sometimes we hesitate to reach out for help because we compare our experience to that of other people. It's important to recognize that our experiences are unique, as are the challenges we face. Everyone deserves to be heard and to have the opportunity for good quality of life .

Now accepting waitlist clients for 3-4 hour EMDR intensives only, my waitlist for hour long appt. is closed. Please note, I am not taking new referrals for talk therapy. EMDR is a research-backed approach offering faster treatment outcomes than traditional talk therapy. Eye Movement Desensitization Reprocessing targets specific adverse life experiences and negative belief systems impacting your life to decrease depression and anxiety, as well as reduce daily symptoms. I specialize in working with women who struggle with self-esteem due to traumatic and negative experiences in their past as well as general traumatic experiences.

"Weekend and Evening appointment available! I bring 20+ years of experience in helping people explore new ways to improve their quality of life . I am very passionate about my work and the growth that develops. Therapy is a brave step towards healing and I'll be with you every step of the way. As you search for a therapist, please realize you're not alone. Many of us find ourselves experiencing anxiety, depression, interpersonal problems, relationship problems, trauma, addiction and other symptoms related to our fast-paced society.

“Let go of who you think you’re supposed to be; embrace who you are.” Hi, are you feeling overwhelmed? I am here to help and I would love to work together. My name is Jennifer and I am a licensed social worker who received my MSW from the University of New Hampshire. My specialty is exploring your strengths (even if it may be difficult to see or acknowledge them) and building up your self-esteem. I specialize in working with couples and women with anxiety, depression, codependency, struggling through a life transition, and chronic stress.

I am a Licensed Clinical Social Worker who practices with an authentic, compassionate approach. My hope is to work collaboratively with you to address areas of stress or challenge leading to increased connection and growth. I have 10 years of clinical experience using a variety of therapeutic approaches, mindfulness and interest in the mind/body connection. This approach can be tailored to individual needs with presenting concerns including anxiety, depression, trauma reactions, life changes/transitions, divorce/family separation, grief and loss, and general parenting challenges. I am trained in EMDR and working toward certification

With over 27 years of experience, I specialize in anxiety, depression, and life transitions for ages 18 and up. Sessions are tailored to each individual with the ultimate intention of building a safe and trusting relationship.

*I am best reached via email - thanks! * My goal is to help individuals become more present in their lives and actively engaged in their valued pursuits. Working together, we will identify and address the barriers that keep you from moving forward and experiencing a full life , satisfying relationships, and realizing your educational, occupational, or athletic potential.

Caitlin is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC), who has a genuine passion for helping others explore their journey in life . Using an integrative person-centered approach she works with children, adolescents, and adults, and provides a variety of treatment modalities including individual, family and group therapy. Caitlin has worked in the inpatient and outpatient clinical settings. She specializes in working with individuals experiencing depression, anxiety, grief and loss, trauma, substance use, life transitions, family conflict, and relationship and self-esteem challenges.