Therapists in South Portland, ME

Coppola Counseling & Consultation, LLC
Licensed Clinical Professional Counselor, LMHC, LCPC, MEd
4 Endorsed
South Portland, ME 04106
For over a decade, I’ve been guiding individuals through life-altering discoveries and transitions, helping them regain their footing in unfamiliar and often overwhelming territory. As an educator and licensed therapist, I specialize in:
DNA Discoveries (NPE/MPE),
The Adult Adoption Constellation,
Navigating Search and Reunion &
Addiction in the Family System (parents, partners, and loved ones).
For over a decade, I’ve been guiding individuals through life-altering discoveries and transitions, helping them regain their footing in unfamiliar and often overwhelming territory. As an educator and licensed therapist, I specialize in:
DNA Discoveries (NPE/MPE),
The Adult Adoption Constellation,
Navigating Search and Reunion &
Addiction in the Family System (parents, partners, and loved ones).

Are you seeking a space to see change or growth in yourself, your relationships, your parenting? A place for your child/adolescent to work through the emotional waves of transitions, relationships, traumatic experiences, worries and to build confidence and success? A space to come together as parents to support your child(ren) in navigating the complicated world? Join me and together we will build a path forward using evidenced-based therapy models (CBT, DBT, Trauma-Focused-CBT) in combination with empathy and creativity. Unhelpful thinking and behavior patterns are changeable, and I am here to help you realize this truth.
Are you seeking a space to see change or growth in yourself, your relationships, your parenting? A place for your child/adolescent to work through the emotional waves of transitions, relationships, traumatic experiences, worries and to build confidence and success? A space to come together as parents to support your child(ren) in navigating the complicated world? Join me and together we will build a path forward using evidenced-based therapy models (CBT, DBT, Trauma-Focused-CBT) in combination with empathy and creativity. Unhelpful thinking and behavior patterns are changeable, and I am here to help you realize this truth.

I want to help you reconnect—with yourself, with others, and with what gives your life meaning. I will help you identify unhelpful patterns of thought and behavior, improve positive self-regard, and develop emotional resilience. My approach is grounded in trust, collaboration, and a deep respect for each person's story. Operating from a belief in my clients’ strengths and capacity for growth, I strive to bring a warm and down to earth presence to my therapy sessions.
I want to help you reconnect—with yourself, with others, and with what gives your life meaning. I will help you identify unhelpful patterns of thought and behavior, improve positive self-regard, and develop emotional resilience. My approach is grounded in trust, collaboration, and a deep respect for each person's story. Operating from a belief in my clients’ strengths and capacity for growth, I strive to bring a warm and down to earth presence to my therapy sessions.

Powers of the Healing Arts Therapy and Training
Clinical Social Work/Therapist, LCSW, CCS
1 Endorsed
South Portland, ME 04106
Waitlist for new clients
I believe that healing the wounds of the past is the key to moving forward and having a happy and successful life. I focus on integrating the emotional, physical, cognitive and spiritual health of each person with compassionate and individualized care. I have 27 years of experience in the Social Work field and have developed a therapeutic style that is characterized by empathy, approachability, transparency and non-judgment.
I believe that healing the wounds of the past is the key to moving forward and having a happy and successful life. I focus on integrating the emotional, physical, cognitive and spiritual health of each person with compassionate and individualized care. I have 27 years of experience in the Social Work field and have developed a therapeutic style that is characterized by empathy, approachability, transparency and non-judgment.

We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.

I’m Sarah Harmer, a Licensed Clinical Professional Counselor (LCPC), and I hold a Master's degree in Clinical Mental Health Counseling from Lesley University. With over 10 years of experience in the social services field, I bring a compassionate, creative, and supportive approach to counseling. My passion is helping clients foster emotional growth, resilience, and healing. I tailor therapeutic interventions to meet each individual’s unique needs and strive to build trusting relationships that allow clients to embrace their strengths as they embark on their personal journeys toward healing and joy.
I’m Sarah Harmer, a Licensed Clinical Professional Counselor (LCPC), and I hold a Master's degree in Clinical Mental Health Counseling from Lesley University. With over 10 years of experience in the social services field, I bring a compassionate, creative, and supportive approach to counseling. My passion is helping clients foster emotional growth, resilience, and healing. I tailor therapeutic interventions to meet each individual’s unique needs and strive to build trusting relationships that allow clients to embrace their strengths as they embark on their personal journeys toward healing and joy.

Whether you're experiencing anxiety, depression, unworkable substance use, or struggling to adapt to life's many changes, therapy can be a powerful tool to help navigate life's twists and turns and achieve a sense of wholeness. I work collaboratively with adolescents and adults of all ages to create a safe, supportive, and nonjudgmental space to experience growth, healing, and change.
Whether you're experiencing anxiety, depression, unworkable substance use, or struggling to adapt to life's many changes, therapy can be a powerful tool to help navigate life's twists and turns and achieve a sense of wholeness. I work collaboratively with adolescents and adults of all ages to create a safe, supportive, and nonjudgmental space to experience growth, healing, and change.

My name is Bobby Taylor LCSW, LADC, CCS, and my approach as a therapist is to empower individuals to overcome life’s challenges through compassionate and evidence-based counseling, fostering personal growth and emotional well-being. I specialize in anxiety and stress management, depression, substance use/addiction, relationship issues, life transitions, trauma and PTSD, and self-esteem/confidence building.
My name is Bobby Taylor LCSW, LADC, CCS, and my approach as a therapist is to empower individuals to overcome life’s challenges through compassionate and evidence-based counseling, fostering personal growth and emotional well-being. I specialize in anxiety and stress management, depression, substance use/addiction, relationship issues, life transitions, trauma and PTSD, and self-esteem/confidence building.

Alex Sinsmyr is a Licensed Clinical Social Worker in Maine who has been practicing since 2021. She holds a BA in Counseling Psychology from Delaware Valley University and a MSW from the University of New England. Alex was born and raised in the state of Maine which gives her an inside perspective of the needs of the people in her state/community. She is grounded in the biopsychosocial theory of practice, which means understanding that all facets of people are important when working and treating them.
Alex Sinsmyr is a Licensed Clinical Social Worker in Maine who has been practicing since 2021. She holds a BA in Counseling Psychology from Delaware Valley University and a MSW from the University of New England. Alex was born and raised in the state of Maine which gives her an inside perspective of the needs of the people in her state/community. She is grounded in the biopsychosocial theory of practice, which means understanding that all facets of people are important when working and treating them.

Hello and Welcome. I bring to my practice a curiosity about who you are including what gives your life meaning and what are your sources of pain. I see myself as a partner in your journey towards wellness and living the life that you want to lead. As a therapist I particularly enjoy working with people who are contemplating behavior change, considering courageous life transitions, and supporting my clients in cultivating healthy relationships and setting compassionate boundaries.
Hello and Welcome. I bring to my practice a curiosity about who you are including what gives your life meaning and what are your sources of pain. I see myself as a partner in your journey towards wellness and living the life that you want to lead. As a therapist I particularly enjoy working with people who are contemplating behavior change, considering courageous life transitions, and supporting my clients in cultivating healthy relationships and setting compassionate boundaries.

Jennifer Jones earned her Bachelor of Science degree in Art History from Colby College, and her Masters of Social Work with a clinical concentration from Smith College. She completed her internships at the Yale Child Study Center, providing outpatient therapy for inner city children and families, and Shoreline Community Health, providing structural family therapy. Her masters' thesis focused on the treatment of traumatized children.
Jennifer Jones earned her Bachelor of Science degree in Art History from Colby College, and her Masters of Social Work with a clinical concentration from Smith College. She completed her internships at the Yale Child Study Center, providing outpatient therapy for inner city children and families, and Shoreline Community Health, providing structural family therapy. Her masters' thesis focused on the treatment of traumatized children.

Amelya is a member of the clinical team at Art of Awareness Wellness Center. Amelya received her Bachelor of Science in Rehabilitation and Human Services from the University of Maine at Farmington and her Master of Social Work degree from the University of Maine. With a background in cognitive behavioral therapy, mindfulness, and life transitions, Amelya employs a client-centered approach, tailoring therapy to meet the unique needs of each person. Amelya’s therapeutic philosophy integrates evidence-based practices with empathy and cultural sensitivity, fostering a safe and supportive environment for healing and growth.
Amelya is a member of the clinical team at Art of Awareness Wellness Center. Amelya received her Bachelor of Science in Rehabilitation and Human Services from the University of Maine at Farmington and her Master of Social Work degree from the University of Maine. With a background in cognitive behavioral therapy, mindfulness, and life transitions, Amelya employs a client-centered approach, tailoring therapy to meet the unique needs of each person. Amelya’s therapeutic philosophy integrates evidence-based practices with empathy and cultural sensitivity, fostering a safe and supportive environment for healing and growth.

Hello! I'm Sarah, a licensed mental health and addiction counselor incorporating humor, nature, creativity and mindfulness into personalized approaches for adults with a wide range of mental health, substance use and other co-occurring disorders. My therapeutic approach is affirming, warm and humorous - grounded in empathy, care and deep listening - and drawn from my broad experience working in communities nationwide across many MH and SUD settings with people like you working to build sustainable, meaningful lives. Prior to becoming a therapist, I also served as a Recovery Navigator and Certified Peer Recovery Specialist (CPRS).
Hello! I'm Sarah, a licensed mental health and addiction counselor incorporating humor, nature, creativity and mindfulness into personalized approaches for adults with a wide range of mental health, substance use and other co-occurring disorders. My therapeutic approach is affirming, warm and humorous - grounded in empathy, care and deep listening - and drawn from my broad experience working in communities nationwide across many MH and SUD settings with people like you working to build sustainable, meaningful lives. Prior to becoming a therapist, I also served as a Recovery Navigator and Certified Peer Recovery Specialist (CPRS).

After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma. I believe therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.
After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma. I believe therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.

Reaching out for support during challenging times can be daunting and my approach is to meet you where you are and walk alongside you to create lasting and meaningful change in your life. As a relational and client-centered therapist, I believe that our relationships with those in our lives directly impact our worldview and experiences. I find that the client-therapist relationship is fundamental to a positive and successful therapy experience. I utilize a strengths-based approach as a foundation from which clients can grow and I also appreciate bringing humor into the therapy space.
Reaching out for support during challenging times can be daunting and my approach is to meet you where you are and walk alongside you to create lasting and meaningful change in your life. As a relational and client-centered therapist, I believe that our relationships with those in our lives directly impact our worldview and experiences. I find that the client-therapist relationship is fundamental to a positive and successful therapy experience. I utilize a strengths-based approach as a foundation from which clients can grow and I also appreciate bringing humor into the therapy space.

Hi, my name is Renee. I am an LCSW who utilizes trauma-informed care and a strength-based approach to meet my client’s needs, whether it be behavioral issues, depression, anxiety, or other struggles. I have 5 years of experience working with diverse at-risk pre-teens and teens. My preferred methods include art-inspired therapy and elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients recognize their strengths.
Hi, my name is Renee. I am an LCSW who utilizes trauma-informed care and a strength-based approach to meet my client’s needs, whether it be behavioral issues, depression, anxiety, or other struggles. I have 5 years of experience working with diverse at-risk pre-teens and teens. My preferred methods include art-inspired therapy and elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients recognize their strengths.

Emily Morse
Clinical Social Work/Therapist, LCSW
1 Endorsed
South Portland, ME 04106
Not accepting new clients
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.

Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life.
Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life.

An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.

My name is Paula Holmes, I am a Licensed Clinical Social Worker and I have been a therapist since 2008. I'm an easy-going person and I enjoy helping people address challenges in life with compassion and humor. I would be honored to assist in your journey and look forward to getting to know you. My primary treatment modality is Cognitive Behavioral Therapy (CBT), but I also use Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy techniques.
My name is Paula Holmes, I am a Licensed Clinical Social Worker and I have been a therapist since 2008. I'm an easy-going person and I enjoy helping people address challenges in life with compassion and humor. I would be honored to assist in your journey and look forward to getting to know you. My primary treatment modality is Cognitive Behavioral Therapy (CBT), but I also use Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy techniques.
See more therapy options for South Portland
Nearby Searches for South Portland
- Cape Elizabeth
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
- Westbrook
- Windham
- Yarmouth
How does your Therapist compare?
Number of Therapists in South Portland, ME
200+
Average cost per session
$145
Therapists in South Portland, ME who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Trauma and PTSD |
64% | Life Transitions |
63% | Grief |
59% | Relationship Issues |
58% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
79% | Aetna |
69% | UnitedHealthcare UHC | UBH |
How Therapists in South Portland, ME see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.