Therapists in South Portland, ME

Kara Evans
Clinical Social Work/Therapist, LMSW-CC
Verified
South Portland, ME 04106 (Online Only)
Not accepting new clients
Whether you're experiencing anxiety, depression, unworkable substance use, or struggling to adapt to life's many changes, therapy can be a powerful tool to help navigate life's twists and turns and achieve a sense of wholeness. I work collaboratively with adolescents and adults of all ages to create a safe, supportive, and nonjudgmental space to experience growth, healing, and change.
Whether you're experiencing anxiety, depression, unworkable substance use, or struggling to adapt to life's many changes, therapy can be a powerful tool to help navigate life's twists and turns and achieve a sense of wholeness. I work collaboratively with adolescents and adults of all ages to create a safe, supportive, and nonjudgmental space to experience growth, healing, and change.

Rita McPhillips
Clinical Social Work/Therapist, LCSW
Verified
South Portland, ME 04116 (Online Only)
Not accepting new clients
It takes courage to seek help when life becomes overwhelming. I would like to help you get started working toward a life in which you find meaning and purpose. Perhaps you've been struggling with depression, anxiety, strained relationships or loneliness. Are you experiencing the loss of a loved one, a job, a pet? Perhaps you've been struggling with substance use. Are your loved one's behaviors, mental health issues or use of substances, becoming highly stressful for you? Normal transitions may be relocating, retirement, new job, and more. Life is full of stressors! If any of these things ring true, you are not alone.
It takes courage to seek help when life becomes overwhelming. I would like to help you get started working toward a life in which you find meaning and purpose. Perhaps you've been struggling with depression, anxiety, strained relationships or loneliness. Are you experiencing the loss of a loved one, a job, a pet? Perhaps you've been struggling with substance use. Are your loved one's behaviors, mental health issues or use of substances, becoming highly stressful for you? Normal transitions may be relocating, retirement, new job, and more. Life is full of stressors! If any of these things ring true, you are not alone.

Nicole Tourigny
Clinical Social Work/Therapist, LMSW-cc
Verified
1 Endorsed
South Portland, ME 04106
Waitlist for new clients
I help teen girls, women, and mothers struggling with stress, anxiety, self-worth, and depression. My goal is to partner with you through whatever life throws your way. I build genuine connections with my clients to provide support with peer/relationship struggles, grief & loss, parenting/maternal mental health, life transitions, LGBTQIA+ issues, coping with disability, trauma, and more. My aim is to meet you where you are at, offering a safe and affirming space to explore, process, and grow.
I help teen girls, women, and mothers struggling with stress, anxiety, self-worth, and depression. My goal is to partner with you through whatever life throws your way. I build genuine connections with my clients to provide support with peer/relationship struggles, grief & loss, parenting/maternal mental health, life transitions, LGBTQIA+ issues, coping with disability, trauma, and more. My aim is to meet you where you are at, offering a safe and affirming space to explore, process, and grow.

Jonathan Birnberg
Psychologist, PhD
Verified
South Portland, ME 04106 (Online Only)
Clients have described me as 'very professional but also friendly, laid back and not intimidating.' I work very collaboratively with clients to set goals and find strategies which will be most helpful to them. Some clients prefer to focus more on addressing painful symptoms and circumstances (depression, anxiety, relationships or work difficulties) while others may want to focus more on personal growth. I am more than happy to help clients with either area or both simultaneously, as they often go hand in hand and serve to increase happiness and satisfaction in daily life.
Clients have described me as 'very professional but also friendly, laid back and not intimidating.' I work very collaboratively with clients to set goals and find strategies which will be most helpful to them. Some clients prefer to focus more on addressing painful symptoms and circumstances (depression, anxiety, relationships or work difficulties) while others may want to focus more on personal growth. I am more than happy to help clients with either area or both simultaneously, as they often go hand in hand and serve to increase happiness and satisfaction in daily life.

Virago Wellness
Licensed Professional Counselor, LCPC
Verified
1 Endorsed
South Portland, ME 04106
Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life.
Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life.

Dannielle McLean
Counselor, LCPC, LADC, CCS
Verified
South Portland, ME 04106
Dannielle McLean is a Licensed Clinical Professional Counselor and a Licensed Alcohol and Drug Counselor. She completed both her undergraduate degree in Psychology and her Masters in Counseling at the University of Southern Maine. Dannielle has been working with people in inpatient and outpatient settings for the last 6 years, helping them navigate through some of the hardest times of their lives. Dannielle specializes in group and individual therapy for adults seeking support for substance use, depression, anxiety, stress management, relationship issues, personal growth, and life transitions.
Dannielle McLean is a Licensed Clinical Professional Counselor and a Licensed Alcohol and Drug Counselor. She completed both her undergraduate degree in Psychology and her Masters in Counseling at the University of Southern Maine. Dannielle has been working with people in inpatient and outpatient settings for the last 6 years, helping them navigate through some of the hardest times of their lives. Dannielle specializes in group and individual therapy for adults seeking support for substance use, depression, anxiety, stress management, relationship issues, personal growth, and life transitions.

Nicole Hayden
Clinical Social Work/Therapist, LCSW
Verified
South Portland, ME 04106
Not accepting new clients
Life can throw us curveballs and we all need help sometimes navigating through life transitions and other stressful times. My style is flexible and interactive, working collaboratively with people to achieve their goals. I aim to provide an empathic, warm, non-judgmental environment. LGBTQIA informed and ally.
Life can throw us curveballs and we all need help sometimes navigating through life transitions and other stressful times. My style is flexible and interactive, working collaboratively with people to achieve their goals. I aim to provide an empathic, warm, non-judgmental environment. LGBTQIA informed and ally.

Pam Schubert-Gilbert
Counselor, LCPC, RPT-S, EMDR
Verified
South Portland, ME 04106
After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma, and feel therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.
After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma, and feel therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.

Jasmine Smith
Counselor, LCPC
Verified
South Portland, ME 04106
Jasmine Smith is a Licensed Professional Counselor with over 12 years of experience. Jasmine specializes in treating children who are experiencing depression, anxiety, trauma, grief, or are adjusting to a big life change. Jasmine also works with children and teens who have been diagnosed with ADD/ADHD. She treats patients between the ages of 2-14 and their families utilizing Child Centered Play Therapy, Adlerian Play Therapy, Trauma Focused Cognitive Behavioral Therapy, Somatic Therapy and Child and Parent Psychotherapy.
Jasmine Smith is a Licensed Professional Counselor with over 12 years of experience. Jasmine specializes in treating children who are experiencing depression, anxiety, trauma, grief, or are adjusting to a big life change. Jasmine also works with children and teens who have been diagnosed with ADD/ADHD. She treats patients between the ages of 2-14 and their families utilizing Child Centered Play Therapy, Adlerian Play Therapy, Trauma Focused Cognitive Behavioral Therapy, Somatic Therapy and Child and Parent Psychotherapy.

Emily McCauley
Marriage & Family Therapist, LMFT
Verified
South Portland, ME 04106
I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.
I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.

New Pathways Counseling LLC
Counselor, LCPC, LMHC
Verified
South Portland, ME 04106 (Online Only)
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. We believe in the healing nature of connection and serve individuals or couples presenting with a wide variety of concerns. We are grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. We believe in the healing nature of connection and serve individuals or couples presenting with a wide variety of concerns. We are grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal.
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Stephanie Mekal
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
South Portland, ME 04106
I build real relationships with the women, mothers, young adults, and teen girls I work with so we can collaborate on your personal and unique goals. Are you going through major life changes? Dealing with anxiety or depression? Find yourself stressed out and overwhelmed? Do you feel like you’ve lost yourself as you care for others? Women have many roles in their lives and even though we can love those roles, it can be a challenge to prioritize yourself and your own needs. I've worked closely with individuals and families through some tough times and bring that experience to my work with you.
I build real relationships with the women, mothers, young adults, and teen girls I work with so we can collaborate on your personal and unique goals. Are you going through major life changes? Dealing with anxiety or depression? Find yourself stressed out and overwhelmed? Do you feel like you’ve lost yourself as you care for others? Women have many roles in their lives and even though we can love those roles, it can be a challenge to prioritize yourself and your own needs. I've worked closely with individuals and families through some tough times and bring that experience to my work with you.

Natalie Roberts
Clinical Social Work/Therapist, LCSW
Verified
South Portland, ME 04106
Making the decision to seek out a therapist is the first step towards healing and taking your life back. The therapeutic relationship is an important process as you begin to approach and navigate your mental health. This can be a daunting or a difficult task so trust and rapport will be an important part of treatment. I am skilled and versed in a variety of traditional therapeutic modalities. I know showing up to each session is an achievement in itself and progress towards your life goals. It is important to incorporate an individual style of therapy as everyones journey towards healing is unique.
Making the decision to seek out a therapist is the first step towards healing and taking your life back. The therapeutic relationship is an important process as you begin to approach and navigate your mental health. This can be a daunting or a difficult task so trust and rapport will be an important part of treatment. I am skilled and versed in a variety of traditional therapeutic modalities. I know showing up to each session is an achievement in itself and progress towards your life goals. It is important to incorporate an individual style of therapy as everyones journey towards healing is unique.

Bobby Taylor
Clinical Social Work/Therapist, LMSW-CC, LADC, CCS
Verified
South Portland, ME 04106
Waitlist for new clients
As a therapist, I believe in autonomy and a client-centered approach. I am here to primarily remind you, or tell you for the first time, that you are not alone. There are tools to relieve those feelings of restlessness, irritability, anxiety, depression, and impulsivity. Finding that solution begins with making a personal decision to address what is holding you back and taking steps to evolve into the best version of yourself. If you were to wake up tomorrow and your current circumstances were no longer impacting your life, what would your world look like?
As a therapist, I believe in autonomy and a client-centered approach. I am here to primarily remind you, or tell you for the first time, that you are not alone. There are tools to relieve those feelings of restlessness, irritability, anxiety, depression, and impulsivity. Finding that solution begins with making a personal decision to address what is holding you back and taking steps to evolve into the best version of yourself. If you were to wake up tomorrow and your current circumstances were no longer impacting your life, what would your world look like?

Cherie Gustafson
Counselor, MA, LCPC
Verified
10 Endorsed
South Portland, ME 04106 (Online Only)
Not accepting new clients
Specializing in IFS (Internal Family Systems), EMDR, and Grief.
Specializing in IFS (Internal Family Systems), EMDR, and Grief.
Kim Drouin
Psychologist, PhD
South Portland, ME 04106
I am a clinical psychologist who works with adults in individual psychotherapy. While my work is informed by various psychological theories (psychodynamic, attachment, and cognitive behavioral), my approach is practical and collaborative and tailored to the specific needs of each person.
I am a clinical psychologist who works with adults in individual psychotherapy. While my work is informed by various psychological theories (psychodynamic, attachment, and cognitive behavioral), my approach is practical and collaborative and tailored to the specific needs of each person.

New England Sex Therapy, LLC
Marriage & Family Therapist, MEd, LMFT, CST
Verified
South Portland, ME 04106 (Online Only)
Waitlist for new clients
New England Sex Therapy, LLC provides sex therapy and relationship therapy, specializing in sexuality and gender identity issues across the spectrum of sexual functioning and sexual orientation. Focus includes loss of desire; erection/ejaculation difficulties; sexual identity; orgasm; sex-related pain; trauma; paraphilias; relationship conflicts over sexual values, attitudes, behaviors. I am licensed in Massachusetts, Vermont and shortly also in Maine, to provide services to clients seeking sex therapy.
New England Sex Therapy, LLC provides sex therapy and relationship therapy, specializing in sexuality and gender identity issues across the spectrum of sexual functioning and sexual orientation. Focus includes loss of desire; erection/ejaculation difficulties; sexual identity; orgasm; sex-related pain; trauma; paraphilias; relationship conflicts over sexual values, attitudes, behaviors. I am licensed in Massachusetts, Vermont and shortly also in Maine, to provide services to clients seeking sex therapy.

Emily Newburn
Clinical Social Work/Therapist, LCSW, LICSW
Verified
1 Endorsed
South Portland, ME 04106
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life

Lisa Keller
Clinical Social Work/Therapist, LMSW-CC
Verified
1 Endorsed
South Portland, ME 04106
Waitlist for new clients
I help women who have been negatively affected by trauma and other adverse experiences. The women I work with struggle with self doubt, overwhelm, and anxiety. I build real connections with my clients and support them in finding their own strength and resilience.Through our work together we will facilitate healing and change. Nothing gives me greater satisfaction than watching women realize that they are stronger than they believe and that they can heal.
I help women who have been negatively affected by trauma and other adverse experiences. The women I work with struggle with self doubt, overwhelm, and anxiety. I build real connections with my clients and support them in finding their own strength and resilience.Through our work together we will facilitate healing and change. Nothing gives me greater satisfaction than watching women realize that they are stronger than they believe and that they can heal.

Deb Hamilton
Clinical Social Work/Therapist, LCSW
Verified
South Portland, ME 04106
Not accepting new clients
Feeling anxious, burnt out and overwhelmed? Lost someone close to you, or have had a change in your life and you’re feeling depressed or stuck? Time is precious and you deserve to live your best life. Let’s explore what that looks like for you, uncover patterns in your life that may not be healthy, and build on your strengths. Take the first step to wellness. Contact me. Let’s talk and see if it’s a good fit.
Feeling anxious, burnt out and overwhelmed? Lost someone close to you, or have had a change in your life and you’re feeling depressed or stuck? Time is precious and you deserve to live your best life. Let’s explore what that looks like for you, uncover patterns in your life that may not be healthy, and build on your strengths. Take the first step to wellness. Contact me. Let’s talk and see if it’s a good fit.
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Nearby Searches for South Portland
How can I find a therapist in South Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.