Hi my name is Natasha and I'm trained as both a licensed clinical social worker (LCSW) and a cultural anthropologist (PhDc) and I blend the skills I have gained in both these fields to work with individuals, couples, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them and my job is simply to facilitate the process. You are the answer! I specialize in online therapy and counseling services using HIPPA compliant video and tele-mental health technology. To schedule: https://thejourneyhome11.com/schedule-appointment

Unfortunately, I do not have available appointments currently. Please check back in the fall if you are still in need of a therapist. Thank you. Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.

With over 24 years of experience, I specialize in anxiety, depression, and life transitions for ages 18 and up. Sessions are tailored to each individual with the ultimate intention of building a safe and trusting relationship.

Each individual is unique and requires support tailored to their issues, personality, strengths and history. Bringing my experience and training to bear, I collaborate with my clients in designing the best path out of their distress and toward freedom and strength. Anxiety disorders, PTSD, depression, grieving, trauma and low self-esteem are among my specialties. I am trained in CBT and psychodynamic therapy and am a Certified EMDR therapist.

"Weekend and Evening appointment available! I bring 20+ years of experience in helping people explore new ways to improve their quality of life. I am very passionate about my work and the growth that develops. Therapy is a brave step towards healing and I'll be with you every step of the way. As you search for a therapist, please realize you're not alone. Many of us find ourselves experiencing anxiety, depression, interpersonal problems, relationship problems, trauma, addiction and other symptoms related to our fast-paced society.

I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood.

I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.

Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Maybe there's a situation where your usual coping style isn't working. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good. I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.

I am committed to providing a safe space, free of judgement. Among my most important goals is assisting to make the experience of therapy more approachable and comfortable as therapy can be very rewarding when one has the opportunity to ease into and commit to the process. I also have a passion for working with all ages around Identity and the experience of difference or "not fitting in". I am currently only conducting Telehealth meetings. I am also full and not accepting new patients at this time. Please reach out in March 2021 for Spring/Summer availability. Thank YOU!

Nov 25, 2020 - I have a few openings for coaching/private pay clients only. Please check back in January for any updates in availability. . . . . Most people I work with start sessions sharing some version of what's wrong with them: "I can't seem to get out of my own way." "I'm good at starting things but cant finish them." "I hate myself." "I don't understand why people don't like me." "I don't like people." "I just don't fit." "I can't do this any more." "I worry about myself." "I'm afraid." "People tell me I'm smart (or attractive, or funny, etc.) but I don't believe them."

I teach parents and children how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings which in turn helps manage behaviors. I work primarily with parents and children, but my work with individual adults is just as important to me. I focus on reducing unnecessary suffering by learning how to explore your thoughts and feelings so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.

My goal is to help individuals become more present in their lives and actively engaged in their valued pursuits. Working together, we will identify and address the barriers that keep you from moving forward and experiencing a full life, satisfying relationships, and realizing your educational, occupational, or athletic potential.

Are you seeking a space to see change or growth in yourself, your relationships, your parenting? A place for your child/adolescent to work through the emotional waves of transitions, relationships, traumatic experiences, worries and to build confidence and success? A space to come together as parents to support your child(ren) in navigating the complicated world? Join me and together we will build a path forward using evidenced-based therapy models (CBT, DBT, Trauma-Focused-CBT) in combination with empathy and creativity. Unhelpful thinking and behavior patterns are changeable, and I am here to help you realize this truth.

I believe healing begins with the language we use and the stories we tell ourselves about who we are in the world. I will help you examine and reframe the stories that are hindering or hurtful to you so that you may find greater freedom and peace. My aim is to help you reconnect to your values, identify obstacles that keep you feeling stuck, and remember what works. I take a holistic approach to mental wellness that takes into consideration your body, behavior, thoughts, feelings, and relationships.

I am most proud of my ability to develop trusting relationships with clients of all ages. My training in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), and Motivational Interviewing has provided me with the tools to turn theory into effective practice. My clients consistently tell me that, without ever being judgmental, I empower them to change for the better and become more self-confident, always within a safe, nurturing environment.

I am a Licensed Clinical Social Worker who practices with an authentic, compassionate approach. My hope is to work collaboratively with you to address individual or family areas of stress or challenge leading to increased connection and growth. I have 10 years of clinical experience using a variety of therapeutic approaches, mindfulness and interest in the mind/body connection. This approach can be tailored to individual needs with presenting concerns including anxiety, depression, trauma reactions, life changes/transitions, divorce/family separation, grief and loss, and general parenting challenges.

*My practice is currently full.* The therapeutic relationship is the most important aspect of treatment. I believe that in order to sustain motivation to change and to build self confidence, everyone needs someone to be their cheerleader and to give constructive feedback in a gentle way. As a mental health therapist, I provide an environment where you can be yourself, free of judgment. I also offer skills to help regulate emotions and to foster healthy connections with others. Through active listening and goal-oriented questioning, my hope is to support you in reaching your own conclusions in order to create the changes you desire.

I believe that healing the wounds of the past is the key to moving forward and having a happy and successful life. I focus on integrating the emotional, physical, cognitive and spiritual health of each person with compassionate and individualized care. I have 20 years of experience in the Social Work field and have developed a therapeutic style that is characterized by empathy, approachability, transparency and non-judgment.