Anxiety Therapists in Scarborough, ME
Serving individuals across the state of Maine, Kathryn works with clients navigating anxiety, depression, life transitions, and trauma, offering personalized strategies to help them achieve greater emotional well-being and resilience.
With over a decade of experience, they are particularly attuned to the unique challenges faced by individuals dealing with co-occurring mental health and substance use issues. Whether a client is working to maintain sobriety, manage panic attacks, or process trauma, Kathryn offers a nonjudgmental approach grounded in practical skills and deep empathy.
Serving individuals across the state of Maine, Kathryn works with clients navigating anxiety, depression, life transitions, and trauma, offering personalized strategies to help them achieve greater emotional well-being and resilience.
With over a decade of experience, they are particularly attuned to the unique challenges faced by individuals dealing with co-occurring mental health and substance use issues. Whether a client is working to maintain sobriety, manage panic attacks, or process trauma, Kathryn offers a nonjudgmental approach grounded in practical skills and deep empathy.
Garret Mercier Psychotherapy and EMDR Services LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Scarborough, ME 04074
I’m fully certified in EMDR through the International Institute and often use it to treat PTSD, trauma-related symptoms, anxiety disorders and address relationship stressors.
I also incorporate Internal Family Systems (IFS) to assist with trauma processing and emotional clarity. I draw on Mindfulness-Based Cognitive Therapy (MBCT) and Polyvagal-informed techniques to help manage anxiety and panic symptoms. I have a long history of working with individuals who are in complex and difficult relationships who are in need of support.
I’m fully certified in EMDR through the International Institute and often use it to treat PTSD, trauma-related symptoms, anxiety disorders and address relationship stressors.
I also incorporate Internal Family Systems (IFS) to assist with trauma processing and emotional clarity. I draw on Mindfulness-Based Cognitive Therapy (MBCT) and Polyvagal-informed techniques to help manage anxiety and panic symptoms. I have a long history of working with individuals who are in complex and difficult relationships who are in need of support.
When stress, anxiety, or relationship struggles keep resurfacing, it can leave you wondering why.
I help people slow down and make sense of what they’re experiencing. Together we explore the stories, beliefs, and experiences shaping your life, so you can better understand what’s driving your struggles. From there, we work toward greater clarity, confidence, and the ability to move forward in ways that feel more aligned with who you are.
When stress, anxiety, or relationship struggles keep resurfacing, it can leave you wondering why.
I help people slow down and make sense of what they’re experiencing. Together we explore the stories, beliefs, and experiences shaping your life, so you can better understand what’s driving your struggles. From there, we work toward greater clarity, confidence, and the ability to move forward in ways that feel more aligned with who you are.
She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns.
She integrates approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailoring each treatment plan to the individual’s needs.She integrates approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailor
She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns.
She integrates approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailoring each treatment plan to the individual’s needs.She integrates approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailor
Together, we’ll work to understand the patterns that keep you stuck—whether it’s obsessive thoughts, unwanted routines, or the anxiety that feeds them—and build practical strategies to help you regain a sense of control.
I work with adults and adolescents 16 and older. I specialize in dealing with anxiety, depression, self-esteem, OCD, trauma, life changes, personal struggles, and setting new goals. My focus in the therapeutic relationship is to create a safe space built on trust and empathy. I offer compassionate listening, collaboration, guidance and support.
Together, we’ll work to understand the patterns that keep you stuck—whether it’s obsessive thoughts, unwanted routines, or the anxiety that feeds them—and build practical strategies to help you regain a sense of control.
I work with adults and adolescents 16 and older. I specialize in dealing with anxiety, depression, self-esteem, OCD, trauma, life changes, personal struggles, and setting new goals. My focus in the therapeutic relationship is to create a safe space built on trust and empathy. I offer compassionate listening, collaboration, guidance and support.
Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life.
I work with individuals, couples, and families. I specialize in assisting clients with improving their relationship with self and loved ones. I offer tele-health appointments and in person appointments at my office location in Scarborough, Maine.
Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life.
I work with individuals, couples, and families. I specialize in assisting clients with improving their relationship with self and loved ones. I offer tele-health appointments and in person appointments at my office location in Scarborough, Maine.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Also mental health and co occurring clients that struggle with difficulties that may include; depression, anxiety, trauma related symptoms, anger and other symptoms that are affecting you.
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.
Also mental health and co occurring clients that struggle with difficulties that may include; depression, anxiety, trauma related symptoms, anger and other symptoms that are affecting you.
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.
Mary Beth Twomey
Clinical Social Work/Therapist, LCSW
Scarborough, ME 04074
Waitlist for new clients
I believe that the journey of healing starts with the understanding of how our brain and nervous system work, providing us the knowledge to decrease our anxiety, shame, and negative self talk.
I integrate diverse therapeutic approaches to develop personalized strategies that address your unique needs.
I believe that the journey of healing starts with the understanding of how our brain and nervous system work, providing us the knowledge to decrease our anxiety, shame, and negative self talk.
I integrate diverse therapeutic approaches to develop personalized strategies that address your unique needs.
I focus primarily on anxiety, depression, self harm, relationship issues, parenting, stress and life transitions.
I believe that we all come to a place in our lives, maybe once, maybe at several points, where we need support to reach our goals. My focus is to work with you on identifying your obstacles, moving them aside, and achieving a happier, healthier life. My hope is to provide a safe and nurturing space free of judgement, allowing exploration of your thoughts, feelings and strengths. Whatever your reasons may be for seeking support, I want you to feel empowered to achieve your goals. I believe you are the expert and my job is to support, guide, and make recommendations, knowing that ultimately this is your journey.
I focus primarily on anxiety, depression, self harm, relationship issues, parenting, stress and life transitions.
I believe that we all come to a place in our lives, maybe once, maybe at several points, where we need support to reach our goals. My focus is to work with you on identifying your obstacles, moving them aside, and achieving a happier, healthier life. My hope is to provide a safe and nurturing space free of judgement, allowing exploration of your thoughts, feelings and strengths. Whatever your reasons may be for seeking support, I want you to feel empowered to achieve your goals. I believe you are the expert and my job is to support, guide, and make recommendations, knowing that ultimately this is your journey.
At LifeStance Health, she provides individualized mental health care for concerns such as anxiety, depression, and life transitions, creating a supportive and collaborative environment where clients feel understood and empowered to make meaningful change.
She uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, and family therapy to help clients identify patterns, improve communication, and develop healthier ways of responding to stress. Her work is practical and goal-oriented while remaining compassionate and client-centered.
At LifeStance Health, she provides individualized mental health care for concerns such as anxiety, depression, and life transitions, creating a supportive and collaborative environment where clients feel understood and empowered to make meaningful change.
She uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, and family therapy to help clients identify patterns, improve communication, and develop healthier ways of responding to stress. Her work is practical and goal-oriented while remaining compassionate and client-centered.
Your circumstances may stem from stress, relationships, substance use, trauma, anxiety or depression; it is my belief that all systems have strengths and I am committed to helping identify goals and values; to assist you in determining the tools and skills needed to reach those goals.
Currently accepting new clients...If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Your circumstances may stem from stress, relationships, substance use, trauma, anxiety or depression; it is my belief that all systems have strengths and I am committed to helping identify goals and values; to assist you in determining the tools and skills needed to reach those goals.
Currently accepting new clients...If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth.
With extensive experience supporting adults and seniors, she brings clinical insight into the complexities of midlife transitions, later-life challenges, and medical or health-related stress.
Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth.
With extensive experience supporting adults and seniors, she brings clinical insight into the complexities of midlife transitions, later-life challenges, and medical or health-related stress.
I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, blending families and managing anxiety or depression.
My experiences include growing 4 sons, divorce, single Mom, co-parenting, blending families, step-children, family addictions, surviving cancer. I understand anxiety. Work includes Community in-home Family Mental Health, K-12 Public/Private School Teacher, Church Administration, Business Owner and a Private Counseling Practice.
I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, blending families and managing anxiety or depression.
My experiences include growing 4 sons, divorce, single Mom, co-parenting, blending families, step-children, family addictions, surviving cancer. I understand anxiety. Work includes Community in-home Family Mental Health, K-12 Public/Private School Teacher, Church Administration, Business Owner and a Private Counseling Practice.
She has extensive experience in both the outpatient setting and in the school environment treating ADHD, Anxiety, Depression/Mood Disorders, Divorce/Separation, Family Conflict, Grief and Loss, Obsessive Compulsive Disorder, and Trauma.
Laura uses a strength-based approach with her clients, integrating cognitive behavioral therapy, mindfulness-based principles, play therapy, and family collaboration. She respects the unique needs of each client while also considering the importance of the client's identity and functioning within the greater context of family, school, and community.
She has extensive experience in both the outpatient setting and in the school environment treating ADHD, Anxiety, Depression/Mood Disorders, Divorce/Separation, Family Conflict, Grief and Loss, Obsessive Compulsive Disorder, and Trauma.
Laura uses a strength-based approach with her clients, integrating cognitive behavioral therapy, mindfulness-based principles, play therapy, and family collaboration. She respects the unique needs of each client while also considering the importance of the client's identity and functioning within the greater context of family, school, and community.
She specializes in anxiety, depression, and trauma, helping clients better understand patterns that may be keeping them stuck while building healthier ways of coping.
A central focus of Melissa’s work is trauma-informed care, particularly through EMDR therapy. She is deeply committed to helping individuals process and heal from traumatic experiences, including PTSD, attachment-related wounds, and distress tied to past events.
She specializes in anxiety, depression, and trauma, helping clients better understand patterns that may be keeping them stuck while building healthier ways of coping.
A central focus of Melissa’s work is trauma-informed care, particularly through EMDR therapy. She is deeply committed to helping individuals process and heal from traumatic experiences, including PTSD, attachment-related wounds, and distress tied to past events.
Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
Angela is deeply passionate about helping individuals heal from trauma and substance use challenges and navigate the grieving process around loss. She understands the courage it takes to address painful experiences and believes recovery begins with trust and self-compassion.
Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
Angela is deeply passionate about helping individuals heal from trauma and substance use challenges and navigate the grieving process around loss. She understands the courage it takes to address painful experiences and believes recovery begins with trust and self-compassion.
Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
Susan offers therapy for adults and seniors, drawing from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
Susan offers therapy for adults and seniors, drawing from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
She works with individuals facing a range of mental health concerns, including anxiety, trauma, and significant life transitions.
Stephanie is especially passionate about supporting individuals through midlife and later-life transitions. Whether someone is managing new caregiving responsibilities, redefining purpose after retirement, or adjusting to empty nesting, she brings a thoughtful, empathetic approach rooted in evidence-based methods.
She works with individuals facing a range of mental health concerns, including anxiety, trauma, and significant life transitions.
Stephanie is especially passionate about supporting individuals through midlife and later-life transitions. Whether someone is managing new caregiving responsibilities, redefining purpose after retirement, or adjusting to empty nesting, she brings a thoughtful, empathetic approach rooted in evidence-based methods.
I work with high-functioning adults who are drained by chronic stress, anxiety, relationship strain, and patterns like people-pleasing and perfectionism.
People describe me as down-to-earth and easy to talk to. I show up as a real person and invite you to do the same. Humor & sarcasm will likely make an appearance (when appropriate, of course). As a private-pay practice, our work is shaped by you, not insurance. No diagnosis required, no session limits, & no pressure to fit a timeline. HSA/FSA cards accepted.
I work with high-functioning adults who are drained by chronic stress, anxiety, relationship strain, and patterns like people-pleasing and perfectionism.
People describe me as down-to-earth and easy to talk to. I show up as a real person and invite you to do the same. Humor & sarcasm will likely make an appearance (when appropriate, of course). As a private-pay practice, our work is shaped by you, not insurance. No diagnosis required, no session limits, & no pressure to fit a timeline. HSA/FSA cards accepted.
See more therapy options for Scarborough
Nearby Anxiety Therapists Searches for Scarborough
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- Kennebunkport
- Old Orchard Beach
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- Westbrook
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.