Therapists in Scarborough, ME

You have taken the first brave steps to a healthier, better you. I am here to guide you through the next step on your journey towards mental wellbeing. I will help you work through any issues to become the person you really want and need to be. My practice is a safe and warm therapeutic space where we can build a collaborative, strength based relationship.

You may be experiencing stressors related to relational conflicts, family of origin challenges, parenting children (especially if they have special needs), life transitions or grief and loss. You may be coping with a disability or trauma. I am passionate about collaborating with you to identify your strengths and discover how you can leverage those strengths in building solutions that are congruent with your values and goals, as well as identifying ways to increase your resilience. If you would like to explore your relationship with substances or how your family system impacts you, I would be honored to be a witness to your process.

Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. Very limited availability. Not accepting insurance at this time, self pay only

Do you need a gentle space to begin healing yourself or your relationship? I’m Jackie, clinical therapist with A Simple Therapy and building warm, authentic connections with clients and couples is my passion. Navigating life, love, and mental health can be overwhelming, but you don’t have to do it alone. Together, we’ll create a safe environment to explore your experiences with curiosity and compassion. From a place of empathy, I utilize mindfulness, cognitive-behavioral based approaches, and fair bit of humor to help you uncover the best version of yourself or your relationship.

I utilize a holistic approach to wellbeing for people seeking quality of life. I use both traditional & contemporary/alternative approaches to therapy & I meet clients where they are & together we create a plan of care. I offer a sacred space (virtually) where people come to experience support & healing of mind, body & soul. I accept some insurances. My self pay rate is 125.00 (I do have a sliding fee depending on need). I also offer Life Coaching, when a person does not have a mental health diagnosis & is seeking support for various reasons such as life transitions, career changes... Life Coaching is not covered by insurance.

Providing pastoral counseling to individuals and couples for over 20 years within a religious context has provided a wealth of knowledge and experience since transitioning to the clinical side of counseling. This transition comes at mid-life with comprehensive experience in organizational leadership as well as spiritual formation and direction. Having been married for 25 years and having adopted 2 children, I have a passion for strengthening marriages, families and relationships.

Welcome! Thank you for viewing my profile. I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, blending families and managing anxiety or depression. I have spent years assisting people develop healthier lives. I offer a therapeutic environment of professionalism, warmth, truth, consistency and I give homework! You and I will collaborate and develop a therapeutic plan designed just for you. I also offer Christian counseling for those that wish to integrate their faith into the counseling process.