Anxiety Therapists in Sanford, ME
My focus is helping people learn to reparent their inner child and step into self leadership to address family of origin issues, developmental trauma, attachment disruptions, anxiety, life transitions, relationship challenges, and self-esteem.
I bring a parts based, neurological approach to therapy; the more a person knows about how their brains and bodies work, the better they can grow. I use both talk and body based interventions to help people stop numbing out and avoiding challenging feelings. It is only through learning how to safely stay connected and grounded that we can address challenges.
My focus is helping people learn to reparent their inner child and step into self leadership to address family of origin issues, developmental trauma, attachment disruptions, anxiety, life transitions, relationship challenges, and self-esteem.
I bring a parts based, neurological approach to therapy; the more a person knows about how their brains and bodies work, the better they can grow. I use both talk and body based interventions to help people stop numbing out and avoiding challenging feelings. It is only through learning how to safely stay connected and grounded that we can address challenges.
My areas of focus include anxiety, perinatal mental health, ADHD, and executive functioning.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
My areas of focus include anxiety, perinatal mental health, ADHD, and executive functioning.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
I specialize in Anxiety and Depression.
For the past 15 years I have been solely focused on children and their families. It is hard when we realize that sometimes we need a little help, and that parenting can be a challenge. When we see our children struggle, it can be heartbreaking. I am here to lend a hand to that struggle and help your child understand what is going on internally, gain the coping skills needed, and strengthen the family bond. Strengths can be found in all of us, even when they are hidden deep. As adults, having someone to talk to without judgement is beneficial. You will always be respected and valued walking through my doors or joining online.
I specialize in Anxiety and Depression.
For the past 15 years I have been solely focused on children and their families. It is hard when we realize that sometimes we need a little help, and that parenting can be a challenge. When we see our children struggle, it can be heartbreaking. I am here to lend a hand to that struggle and help your child understand what is going on internally, gain the coping skills needed, and strengthen the family bond. Strengths can be found in all of us, even when they are hidden deep. As adults, having someone to talk to without judgement is beneficial. You will always be respected and valued walking through my doors or joining online.
Healing and personal growth can feel difficult, especially when you've been carrying a lot or living in survival mode for a long time. As a trauma-informed therapist, I work collaboratively with clients at a pace that feels safe and manageable. My approach is non-judgmental, empathetic, and grounded in creating a space where you can feel heard and show up as you are. I believe each person's story matters and that healing unfolds gradually through care, understanding, and compassion.
Healing and personal growth can feel difficult, especially when you've been carrying a lot or living in survival mode for a long time. As a trauma-informed therapist, I work collaboratively with clients at a pace that feels safe and manageable. My approach is non-judgmental, empathetic, and grounded in creating a space where you can feel heard and show up as you are. I believe each person's story matters and that healing unfolds gradually through care, understanding, and compassion.
My counseling practice includes 12 years of working full-time with clients suffering from: Depression, Anxiety, Panic attacks, Low self esteem, Intrusive thoughts, Insomnia, Nightmares, Avoidance, Isolation PTSD, Sexual trauma, Grief & more.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
My counseling practice includes 12 years of working full-time with clients suffering from: Depression, Anxiety, Panic attacks, Low self esteem, Intrusive thoughts, Insomnia, Nightmares, Avoidance, Isolation PTSD, Sexual trauma, Grief & more.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
I work with adults experiencing anxiety, depression, trauma, ADHD, emotional regulation challenges, grief, relationship concerns, boundary-setting, and life transitions.
Opening October 1, 2026. Accepting referrals for waitlist.
I work with adults experiencing anxiety, depression, trauma, ADHD, emotional regulation challenges, grief, relationship concerns, boundary-setting, and life transitions.
Opening October 1, 2026. Accepting referrals for waitlist.
Caleb
Conditional Clinical Professional Counselor, LCPC-C, NCC
4 Endorsed
Serves Area
Waitlist for new clients
My own experiences with physical disability (I'm a person who stutters), pervasive anxiety, and shifting spirituality sent me on a journey which, every day, teaches me the healing power of being curious toward that which we feel compelled to resist.
If you couldn't already tell, my approach is rooted in curiosity! I help you explore where and who you have been, you are, and you want to be. I treat therapy as a highly collaborative process led by you, and I strive to be a present, gentle, curious, kind, and appropriately humorous guide and supporter.
My own experiences with physical disability (I'm a person who stutters), pervasive anxiety, and shifting spirituality sent me on a journey which, every day, teaches me the healing power of being curious toward that which we feel compelled to resist.
If you couldn't already tell, my approach is rooted in curiosity! I help you explore where and who you have been, you are, and you want to be. I treat therapy as a highly collaborative process led by you, and I strive to be a present, gentle, curious, kind, and appropriately humorous guide and supporter.
Anxiety, self-doubt, and uncertainty can make it hard to know what comes next.
My approach is warm, collaborative, and practical. I draw from CBT, motivational, and strengths-based approaches to help you understand patterns, build self-trust, and develop tools that fit your life. We’ll work together to identify what matters to you and make changes that feel realistic and sustainable.
Anxiety, self-doubt, and uncertainty can make it hard to know what comes next.
My approach is warm, collaborative, and practical. I draw from CBT, motivational, and strengths-based approaches to help you understand patterns, build self-trust, and develop tools that fit your life. We’ll work together to identify what matters to you and make changes that feel realistic and sustainable.
I have particular experience working with: Anxiety and Stress Management; Relationship Issues; Life Transitions and Adjustment; Trauma and PTSD; Loss and Bereavement; Depression; Women’s Issues; Effective Communication; Bullying and Harassment; Spirituality; and School and Learning-Based Issues.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
I have particular experience working with: Anxiety and Stress Management; Relationship Issues; Life Transitions and Adjustment; Trauma and PTSD; Loss and Bereavement; Depression; Women’s Issues; Effective Communication; Bullying and Harassment; Spirituality; and School and Learning-Based Issues.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
I also enjoy working with adults that struggle with anxiety, depression, parenting and basic life challenges.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
I also enjoy working with adults that struggle with anxiety, depression, parenting and basic life challenges.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
I work with clients of all ages experiencing a variety of concerns, including depression, anxiety, stress, and grief.
As a counselor, my goal is to provide a supportive and caring environment for clients to express their feelings and overcome challenges. I typically draw from Positive Psychology and Cognitive Behavioral Therapy to help clients improve their mindsets, learn new skills, and accomplish their goals.
I work with clients of all ages experiencing a variety of concerns, including depression, anxiety, stress, and grief.
As a counselor, my goal is to provide a supportive and caring environment for clients to express their feelings and overcome challenges. I typically draw from Positive Psychology and Cognitive Behavioral Therapy to help clients improve their mindsets, learn new skills, and accomplish their goals.
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
I work with adults, adolescents, and couples who are undergoing major life changes, exploring important identity shifts, and/or navigating grief, trauma, depression, or anxiety.
Your life is a story that deserves telling. Sharing it with the right person can lead to connection, healing, and change. Whoever you are and whatever you've been through, you are welcome here.
I work with adults, adolescents, and couples who are undergoing major life changes, exploring important identity shifts, and/or navigating grief, trauma, depression, or anxiety.
Your life is a story that deserves telling. Sharing it with the right person can lead to connection, healing, and change. Whoever you are and whatever you've been through, you are welcome here.
Are you someone who keeps it together on the outside, but feels overwhelmed or disconnected underneath it all? Maybe you tend to overthink, replay conversations, or feel stuck in patterns that you can't seem to shift. You may be in a season of transition, questioning who you are and where you are headed, or feeling the weight of past experiences that still show up in your mind, body, or relationships. If you're looking for a space to slow down, reflect, and come back to yourself again, I'm glad you're here. I'm Jayme, a therapist-in-training who values building a space and relationship grounded in warmth, steadiness, and support.
Are you someone who keeps it together on the outside, but feels overwhelmed or disconnected underneath it all? Maybe you tend to overthink, replay conversations, or feel stuck in patterns that you can't seem to shift. You may be in a season of transition, questioning who you are and where you are headed, or feeling the weight of past experiences that still show up in your mind, body, or relationships. If you're looking for a space to slow down, reflect, and come back to yourself again, I'm glad you're here. I'm Jayme, a therapist-in-training who values building a space and relationship grounded in warmth, steadiness, and support.
My clients are individuals or couples who experience anxiety, depression, worries, fears, concerns, or can be overwhelmed in managing losses, changes, past trauma, medical conditions, relationship struggles or other events in their lives.
Hello and welcome. My name is Mary Bohon, and I am a Licensed Clinical Social Worker providing psychotherapy for individuals to help manage emotions, thoughts and each person's unique experiences. I focus on helping using methods connected to peace, love and gentle action plans. My approach to therapy includes Strength Focused care with a Client Centered approach in general. I believe a compassionate connection is the most valuable place to start the therapeutic process. I use a body and mind approach and encourage some body work, Cognitive Behavioral skills, relaxation techniques and Acceptance and Mindfulness skills to help.
My clients are individuals or couples who experience anxiety, depression, worries, fears, concerns, or can be overwhelmed in managing losses, changes, past trauma, medical conditions, relationship struggles or other events in their lives.
Hello and welcome. My name is Mary Bohon, and I am a Licensed Clinical Social Worker providing psychotherapy for individuals to help manage emotions, thoughts and each person's unique experiences. I focus on helping using methods connected to peace, love and gentle action plans. My approach to therapy includes Strength Focused care with a Client Centered approach in general. I believe a compassionate connection is the most valuable place to start the therapeutic process. I use a body and mind approach and encourage some body work, Cognitive Behavioral skills, relaxation techniques and Acceptance and Mindfulness skills to help.
Over the past 3 years as a counselor, I've worked with adolescents, teenagers and adults with anxiety disorders, PTSD, and brain injury.
Are you looking for a supportive, empathetic and kind counselor? I am Innes, the energetic owner of Black Cat Counseling LLC in Maine. My private practice is centered in taking a 'whole person' approach by supporting a diverse collection of people with their mental health concerns. Being client-centered is important in my practice, through being genuine and using strengths-based interventions. I believe it is important to meet a client where they are at and that they lead their treatment goals. Going to counseling can be nerve-wracking and I do my best to create a comfortable and safe space on the screen and in the office.
Over the past 3 years as a counselor, I've worked with adolescents, teenagers and adults with anxiety disorders, PTSD, and brain injury.
Are you looking for a supportive, empathetic and kind counselor? I am Innes, the energetic owner of Black Cat Counseling LLC in Maine. My private practice is centered in taking a 'whole person' approach by supporting a diverse collection of people with their mental health concerns. Being client-centered is important in my practice, through being genuine and using strengths-based interventions. I believe it is important to meet a client where they are at and that they lead their treatment goals. Going to counseling can be nerve-wracking and I do my best to create a comfortable and safe space on the screen and in the office.
With more than 30 years of experience in the field of substance abuse, I am committed to helping those wanting to live healthier, more productive lives in their journey of recovery. I have a great deal of experience with both adolescents and adults, especially those struggling with legal issues related to their use. I am also interested in providing support for those affected by others' substance use. Please call and ask me how I can help you achieve your goals of repairing relationships, becoming physically and emotionally healthy and dealing with any of the life challenges brought about by substance abuse.
With more than 30 years of experience in the field of substance abuse, I am committed to helping those wanting to live healthier, more productive lives in their journey of recovery. I have a great deal of experience with both adolescents and adults, especially those struggling with legal issues related to their use. I am also interested in providing support for those affected by others' substance use. Please call and ask me how I can help you achieve your goals of repairing relationships, becoming physically and emotionally healthy and dealing with any of the life challenges brought about by substance abuse.
Whether you're working to reduce anxiety or depression, move beyond anger, heal from a relationship loss, or strengthen your relationships, I’m here to support you in creating meaningful, lasting change.
Helping people is at the heart of my work. I’m passionate about supporting clients as they build meaningful, sustainable habits that help them navigate life’s challenges with greater clarity and confidence. In our work together, you can expect a safe, collaborative, and non-judgmental space where your experiences are respected, and your goals guide the process. My focus is on empowering you to create lasting, life-changing growth.
Whether you're working to reduce anxiety or depression, move beyond anger, heal from a relationship loss, or strengthen your relationships, I’m here to support you in creating meaningful, lasting change.
Helping people is at the heart of my work. I’m passionate about supporting clients as they build meaningful, sustainable habits that help them navigate life’s challenges with greater clarity and confidence. In our work together, you can expect a safe, collaborative, and non-judgmental space where your experiences are respected, and your goals guide the process. My focus is on empowering you to create lasting, life-changing growth.
Together, we can work through any issues you may be experiencing, such as: anxiety, mood disorders, depressive symptoms, traumatic experiences, and challenges such as negative self-talk, perfectionism, and relationship difficulties.
I’m a Licensed Clinical Social Worker in New Hampshire and Maine with over five years of experience in community mental health. I’ve worked with people from all walks of life, each with their own story and challenges. I take a flexible, collaborative approach, drawing on EMDR, CBT, and DBT to support you in reaching your goals and creating meaningful change.
Together, we can work through any issues you may be experiencing, such as: anxiety, mood disorders, depressive symptoms, traumatic experiences, and challenges such as negative self-talk, perfectionism, and relationship difficulties.
I’m a Licensed Clinical Social Worker in New Hampshire and Maine with over five years of experience in community mental health. I’ve worked with people from all walks of life, each with their own story and challenges. I take a flexible, collaborative approach, drawing on EMDR, CBT, and DBT to support you in reaching your goals and creating meaningful change.
Whether you're working on anxiety, addressing trauma, establishing boundaries, or quieting that inner critic, these approaches give us something practical to work with.
My approach is pretty simple, I show up, listen closely, cut through the noise, and help clients figure out what’s next. I don’t believe in overcomplicating things or sugarcoating what needs to be said, especially when someone’s in a tough spot. I’ve spent most of my career working with adolescents and young adults, who are navigating life stressors, difficulty in relationships, and the many challenges of becoming more independent. I use a mix of CBT and DBT tools to help you notice patterns, challenge unhelpful thoughts, and practice new skills that support the changes you want to make.
Whether you're working on anxiety, addressing trauma, establishing boundaries, or quieting that inner critic, these approaches give us something practical to work with.
My approach is pretty simple, I show up, listen closely, cut through the noise, and help clients figure out what’s next. I don’t believe in overcomplicating things or sugarcoating what needs to be said, especially when someone’s in a tough spot. I’ve spent most of my career working with adolescents and young adults, who are navigating life stressors, difficulty in relationships, and the many challenges of becoming more independent. I use a mix of CBT and DBT tools to help you notice patterns, challenge unhelpful thoughts, and practice new skills that support the changes you want to make.
See more therapy options for Sanford
Nearby Anxiety Therapists Searches for Sanford
- Berwick
- Biddeford
- Buxton
- Kennebunk
- Kennebunkport
- North Berwick
- Ogunquit
- Saco
- South Berwick
- Springvale
- Waterboro
- Wells
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.