Therapists in Saco, ME
I am passionate about helping adolescents and adults who struggle with strong emotions, such as anxiety and depression. I strive to help my clients gain self-efficacy about their ability to cope with strong emotions and stressors.
I am passionate about helping adolescents and adults who struggle with strong emotions, such as anxiety and depression. I strive to help my clients gain self-efficacy about their ability to cope with strong emotions and stressors.
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.
Are you looking for ways to manage depression, anxiety, trauma, relationship issues, or grief/loss? Is your substance use unmanageable and causing problems? Counseling is a way to develop the skills to effectively manage the sometimes bumpy path of life's journey. Working from a holistic, strengths-based approach, I encourage and support client's to draw upon their inherent wisdom, by working through challenging transitions. As an Integrative Psychotherapist and Licensed Alcohol and Drug Counselor I draw upon a variety of therapeutic orientations to meet the unique needs of each individual.
Are you looking for ways to manage depression, anxiety, trauma, relationship issues, or grief/loss? Is your substance use unmanageable and causing problems? Counseling is a way to develop the skills to effectively manage the sometimes bumpy path of life's journey. Working from a holistic, strengths-based approach, I encourage and support client's to draw upon their inherent wisdom, by working through challenging transitions. As an Integrative Psychotherapist and Licensed Alcohol and Drug Counselor I draw upon a variety of therapeutic orientations to meet the unique needs of each individual.
Hello. Welcome to my practice. As a Licensed Clinical Professional Counselor, I provide effective, holistic mental health therapy to those seeking health, balance and peace of mind in their lives. Through a collaborative and trusting relationship with my clients, I offer treatment that is ethical, professional, confidential, and one based upon respect. Within my practice I serve primarily adults of all ages in individual therapy. I do not provide couples counseling.
Hello. Welcome to my practice. As a Licensed Clinical Professional Counselor, I provide effective, holistic mental health therapy to those seeking health, balance and peace of mind in their lives. Through a collaborative and trusting relationship with my clients, I offer treatment that is ethical, professional, confidential, and one based upon respect. Within my practice I serve primarily adults of all ages in individual therapy. I do not provide couples counseling.
Do you experience worry that you feel unable to control? Do you feel depressed more days than not? Have you had difficult life experiences that are affecting you? I offer a non-judgmental, safe and supportive environment, where we will work together to help you feel better, learning skills that will lead you to feel more confident in coping with life's problems. I have training from experts in the field of Dialectical Behavioral Therapy and have over 20 years of experience doing DBT therapy and DBT skills group.
Do you experience worry that you feel unable to control? Do you feel depressed more days than not? Have you had difficult life experiences that are affecting you? I offer a non-judgmental, safe and supportive environment, where we will work together to help you feel better, learning skills that will lead you to feel more confident in coping with life's problems. I have training from experts in the field of Dialectical Behavioral Therapy and have over 20 years of experience doing DBT therapy and DBT skills group.
For clients who are seeking a therapist offering: Trauma-informed support so that they may develop awareness, balance and growth in a safe environment; Individualized Treatment; Strength-based, empowerment-focused approaches; Filial Therapy to help families re-learn how to play; Diagnostic services; Telephonic or video sessions for adults; Child/adolescent/geriatric sessions conducted in the home, school and/or natural environment; support and education around stress, anxiety, depression, mood disorders, grief, foster care, adoption, blended families, disrupted family units, kinship care, lifestyle changes & stage of life challenges
For clients who are seeking a therapist offering: Trauma-informed support so that they may develop awareness, balance and growth in a safe environment; Individualized Treatment; Strength-based, empowerment-focused approaches; Filial Therapy to help families re-learn how to play; Diagnostic services; Telephonic or video sessions for adults; Child/adolescent/geriatric sessions conducted in the home, school and/or natural environment; support and education around stress, anxiety, depression, mood disorders, grief, foster care, adoption, blended families, disrupted family units, kinship care, lifestyle changes & stage of life challenges
Current Openings for LCPC-c and LCSW-c supervision.
Are you wanting to find some joy in your life, despite the stress of family, relationships, work and/ or parenting? I help adolescents and adults that have experienced trauma and find it impacting their current relationships. I can help you identify the negative and limiting core beliefs that are holding you back from living a life that feels content and meaningful.
Current Openings for LCPC-c and LCSW-c supervision.
Are you wanting to find some joy in your life, despite the stress of family, relationships, work and/ or parenting? I help adolescents and adults that have experienced trauma and find it impacting their current relationships. I can help you identify the negative and limiting core beliefs that are holding you back from living a life that feels content and meaningful.
I currently have any have limited openings. I provide trauma work, including treatment for children and adults who have experienced long term or short term traumatic experiences. My primary treatment modality is a holistic approach focusing on mind and body, along with psychosocial stressors, and how that's connected to the physical body. I am a certified EMDR practitioner and consultant. I also provide cognitive behavioral therapy along with the holistic approach.
I currently have any have limited openings. I provide trauma work, including treatment for children and adults who have experienced long term or short term traumatic experiences. My primary treatment modality is a holistic approach focusing on mind and body, along with psychosocial stressors, and how that's connected to the physical body. I am a certified EMDR practitioner and consultant. I also provide cognitive behavioral therapy along with the holistic approach.
I currently have day time telehealth appointments available.
Are you a working parent? Do you respond with "everything is going great" when you feel like everything is falling apart? Are you ready for a change? Do you you have a child struggling with anxiety and big emotions? I am a Licensed Clinical Social Worker (LCSW) and have been working with children, adolescents, families and adults in a multitude of settings over the past 15 years and I am here to help you or your child.
I currently have day time telehealth appointments available.
Are you a working parent? Do you respond with "everything is going great" when you feel like everything is falling apart? Are you ready for a change? Do you you have a child struggling with anxiety and big emotions? I am a Licensed Clinical Social Worker (LCSW) and have been working with children, adolescents, families and adults in a multitude of settings over the past 15 years and I am here to help you or your child.
Currently Accepting New Self-Pay Clients and MaineCare Clients! Telehealth Only. Are you having a problem with alcohol? Cannot stop using drugs? Struggling with a negative attitude? Have racing thoughts? Worry about everything? Just plain feeling down in the dumps, hopeless even? Maybe it is time to make a change. Maybe it is time to stop bottling up and stuffing those negative emotions. Maybe it is time to stop avoiding all your problems and letting them build up. It is time to take control of your life.
Currently Accepting New Self-Pay Clients and MaineCare Clients! Telehealth Only. Are you having a problem with alcohol? Cannot stop using drugs? Struggling with a negative attitude? Have racing thoughts? Worry about everything? Just plain feeling down in the dumps, hopeless even? Maybe it is time to make a change. Maybe it is time to stop bottling up and stuffing those negative emotions. Maybe it is time to stop avoiding all your problems and letting them build up. It is time to take control of your life.
Michelle Darby-O'Bar
Clinical Social Work/Therapist, LCSW, LISW-CP, LICSW, CCTP-2, BC-TMH
Online Only
You’ve been holding it together for everyone else—and now it’s your turn. I work with adults navigating anxiety, trauma, depression, gender identity, and the ache of trying to stay “functional” when your insides are screaming. I proudly serve the LGBTQ+ community, including gender-affirming care and letters for surgery. Many of my clients are queer, sensitive, justice-minded folks seeking a space to be fully seen and supported. If that’s you, you’re not alone—and you’re not broken.
You’ve been holding it together for everyone else—and now it’s your turn. I work with adults navigating anxiety, trauma, depression, gender identity, and the ache of trying to stay “functional” when your insides are screaming. I proudly serve the LGBTQ+ community, including gender-affirming care and letters for surgery. Many of my clients are queer, sensitive, justice-minded folks seeking a space to be fully seen and supported. If that’s you, you’re not alone—and you’re not broken.
Life can be difficult at times. We all have periods of ups and downs.It's when those downs begin to feel overwhelming, make you anxious, and negatively impact important areas of your life, such as your relationships, work, health, spirituality, and the way you feel about yourself that seeking professional help might be beneficial.
Life can be difficult at times. We all have periods of ups and downs.It's when those downs begin to feel overwhelming, make you anxious, and negatively impact important areas of your life, such as your relationships, work, health, spirituality, and the way you feel about yourself that seeking professional help might be beneficial.
For the person who finds themselves re-creating harmful patterns, in negative relationships, acting out of anxiety, depression or emotional pain and using alcohol or drugs more then they want. Even if you use alcohol or drugs a couple times a week to cope. You may not identify with having a substance problem but are interested in harm reduction, patterns of substance misuse, and want change, reach out and we can explore it together, even if you have been abstinent from substances but are concerned about thinking and behaviors. I use a holistic, person-centered approach that addresses root issues facilitating long term change.
For the person who finds themselves re-creating harmful patterns, in negative relationships, acting out of anxiety, depression or emotional pain and using alcohol or drugs more then they want. Even if you use alcohol or drugs a couple times a week to cope. You may not identify with having a substance problem but are interested in harm reduction, patterns of substance misuse, and want change, reach out and we can explore it together, even if you have been abstinent from substances but are concerned about thinking and behaviors. I use a holistic, person-centered approach that addresses root issues facilitating long term change.
I have had the opportunity to work for 43 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.
I have had the opportunity to work for 43 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.
Rebekah Hadiaris
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
Whether you are a Sandwich Generation caregiver balancing the needs of aging parents and children, or an older adult caregiver supporting a spouse or peer, the emotional weight can be immense. You may feel a relentless pressure to 'do it all,' leading to chronic burnout, guilt, and isolation.
I provide a supportive space to help you navigate these complex roles. Together, we will work on setting healthy boundaries, managing caregiver stress, and developing practical self-care that fits your life. You don’t have to carry this load alone.
Whether you are a Sandwich Generation caregiver balancing the needs of aging parents and children, or an older adult caregiver supporting a spouse or peer, the emotional weight can be immense. You may feel a relentless pressure to 'do it all,' leading to chronic burnout, guilt, and isolation.
I provide a supportive space to help you navigate these complex roles. Together, we will work on setting healthy boundaries, managing caregiver stress, and developing practical self-care that fits your life. You don’t have to carry this load alone.
If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.
If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.
I have been in practice since 2001, specializing in Cognitive Behavioral Therapy for the treatment of anxiety and depression. I will work with children over 10, adolescents and adults. I'll work with individuals, couples and families. I believe that therapists are like shoes...some fit and some don't, and sometimes it could be the right shoe for the wrong occasion. I appreciate your interest, and would like to see if our therapeutic relationship is a comfortable fit.
I have been in practice since 2001, specializing in Cognitive Behavioral Therapy for the treatment of anxiety and depression. I will work with children over 10, adolescents and adults. I'll work with individuals, couples and families. I believe that therapists are like shoes...some fit and some don't, and sometimes it could be the right shoe for the wrong occasion. I appreciate your interest, and would like to see if our therapeutic relationship is a comfortable fit.
Allison Hart LCPC Therapy is a collaborative relationship in which both people bring their knowledge, experience, and resources to the relationship to move towards increased wellness and treatment goals. I am passionate about accompanying adults on their healing journeys. I believe all people have inherent value. Providing a safe, non-judgmental space to honor and empower those who are suffering, feel marginalized, alienated, and/or experience discrimination, is of primary importance to me. We all need people to support us on our journeys.
Allison Hart LCPC Therapy is a collaborative relationship in which both people bring their knowledge, experience, and resources to the relationship to move towards increased wellness and treatment goals. I am passionate about accompanying adults on their healing journeys. I believe all people have inherent value. Providing a safe, non-judgmental space to honor and empower those who are suffering, feel marginalized, alienated, and/or experience discrimination, is of primary importance to me. We all need people to support us on our journeys.
Welcome! I am a compassionate and experienced clinical social worker who approaches my work with an open heart and authenticity. When I ask clients to describe my therapeutic "style" they often mention my sense of humor, affirming nature and direct approach. I find great joy in building relationships with my clients, helping them explore the depths of self and finding deeper meaning in their day to day lives. I utilize social justice, harm reduction and liberatory frameworks, and am a Heath at Every Size practitioner.
Welcome! I am a compassionate and experienced clinical social worker who approaches my work with an open heart and authenticity. When I ask clients to describe my therapeutic "style" they often mention my sense of humor, affirming nature and direct approach. I find great joy in building relationships with my clients, helping them explore the depths of self and finding deeper meaning in their day to day lives. I utilize social justice, harm reduction and liberatory frameworks, and am a Heath at Every Size practitioner.
Immediate openings at this time. From the outside, it can look like everything is under control, while inside you may feel overwhelmed, worn down, or unsure how to move forward. Life can feel heavy at times—whether you’re navigating anxiety, depression, relationship challenges, stress, or major life transitions, including the emotional shifts that can come with pregnancy and the postpartum period. Therapy offers a supportive space to slow down, process what you’re experiencing, and begin making meaningful, lasting changes.
Immediate openings at this time. From the outside, it can look like everything is under control, while inside you may feel overwhelmed, worn down, or unsure how to move forward. Life can feel heavy at times—whether you’re navigating anxiety, depression, relationship challenges, stress, or major life transitions, including the emotional shifts that can come with pregnancy and the postpartum period. Therapy offers a supportive space to slow down, process what you’re experiencing, and begin making meaningful, lasting changes.
See more therapy options for Saco
How does your Therapist compare?
Number of Therapists in Saco, ME
100+
Average cost per session
$140
Therapists in Saco, ME who prioritize treating:
| 93% | Anxiety |
| 83% | Depression |
| 77% | Trauma and PTSD |
| 77% | Self Esteem |
| 69% | Relationship Issues |
| 69% | Stress |
| 67% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 74% | Aetna |
| 70% | BlueCross and BlueShield |
| 69% | Anthem |
How Therapists in Saco, ME see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |