Therapists in Pownal, ME

Photo of Deborah Como Kepler, Counselor in Pownal, ME
Deborah Como Kepler
Counselor, PsyD
Verified
Verified
I have been in the psychotherapy field for over 25 years working with people who stuggle with addictions, infertility, adoption, depression and anxiety. I work with individuals, couples, families and groups. I am down to earth and easy to talk with. I'm an active participant in the cleint's process of self discovery and movement towards health.
(207) 358-4408
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Office is near:
Pownal, ME 04069

More Therapists Nearby

Not accepting new clients
Photo of Jules Beddie, Clinical Social Work/Therapist in Pownal, ME
Jules Beddie
Clinical Social Work/Therapist, LCSW, CYT, AHC
Verified
Verified
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help resolve trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health.
(207) 739-4508
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Office is near:
Yarmouth, ME 04096
Not accepting new clients
Photo of Tonya E Thurlow, Clinical Social Work/Therapist in Pownal, ME
Tonya E Thurlow
Clinical Social Work/Therapist, LCSW, MHRTCSP
Verified
Verified
I AM ACCEPTING NEW CLIENTS IN MAY, 2022. Your deserve to feel worthy, seen and heard. I work with all presentations and while I am skilled in diagnosing, our focus will be on the parts of yourself that get in your own way and not the DSM. A lot of life struggles can be focused-down to brain-based roadblocks often resulting in a negative narrative that someone else has given you. We will build supportive interventions from a person-centered perspective. You deserve a whole and healed version of yourself. Let’s connect. **I currently do not accept insurance and do not plan to in the immediate future. I do offer a sliding scale fee.**
(207) 387-8164
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Office is near:
Freeport, ME 04032
& Online
Photo of Ronald Rj Reid, Clinical Social Work/Therapist in Pownal, ME
Ronald Rj Reid
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
You have taken the first brave steps to a healthier, better you. I am here to guide you through the next step on your journey towards mental wellbeing. I will help you work through any issues to become the person you really want and need to be. My practice is a safe and warm therapeutic space where we can build a collaborative, strength based relationship.
(207) 245-1432
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Office is near:
Yarmouth, ME 04096
& Online
Not accepting new clients
Photo of A Mindful Practice, Counselor in Pownal, ME
A Mindful Practice
Counselor, LCPC
Verified
Verified
Talking with someone objective is helpful in working through thoughts, emotions, and life plans to more clearly identify our struggles or wants and to traverse the paths to our potentials. We are all in this world navigating through our unique individual and social situations. Issues we encounter may be socioeconomic, relational, life stage, or quality of life; often intertwined. We each carry confidence and insecurity. Cognitive Behavior Therapy (CBT) is often used to recognize our thoughts, feelings, and actions then to address what we want to strengthen or change.
(207) 518-7244
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Office is near:
New Gloucester, ME 04260
Not accepting new clients
Not accepting new clients
Photo of Kelly Bumiller, Counselor in Pownal, ME
Kelly Bumiller
Counselor, LCPC, MS, MA
Verified
Verified
We all have times in our lives when our internal struggles and circumstances push us to the edge, not knowing how we might navigate another day. When the support of friends, family and coping skills are not enough to support our health and wellness, some people then consider whether counseling might be the right next step. Coastal Transitions Counseling has a holistic approach to therapy - taking into consideration all parts of a person’s experience: individual factors, as well as the impact of family, partners, friends, school/work and community on our lives.
(207) 406-9681
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Office is near:
Yarmouth, ME 04096
Not accepting new clients
Not accepting new clients
Photo of Play It Forward, LLC, Clinical Social Work/Therapist in Pownal, ME
Play It Forward, LLC
Clinical Social Work/Therapist, LCSW, RPT
Verified
Verified
Kids don't come with instruction manuals. As parents, we want what is best for our children, but sometimes we may feel a little stuck. Partnering with a therapist can help to get your family moving forward again. I work exclusively with children, teens and their parents. As a trained play therapist & expressive therapist, I am able to connect to children & teens in a way that makes sense to them. I help kids, teens and parents to navigate trauma, new life challenges, divorce, bullying, low self-esteem, physical abuse, sexual abuse, adoption issues, anxiety, attachment issues & parenting coaching/support.
(207) 548-5578
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Yarmouth, ME 04096
Not accepting new clients
Waitlist for new clients
Photo of Eliza Carlson Lee, Psychologist in Pownal, ME
Eliza Carlson Lee
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist and provide individual therapy to children, adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders, and ADHD. I use a range of treatment methods, including CBT, mindfulness and psychodynamic therapy.
(207) 288-7875
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Office is near:
Yarmouth, ME 04096
& Online
Waitlist for new clients
Not accepting new clients
Photo of Michelle S Hayes, Clinical Social Work/Therapist in Pownal, ME
Michelle S Hayes
Clinical Social Work/Therapist, LCSW, OSW-C
Verified
Verified
Thank you for your interest in working with me. We come into therapy for many different reasons. Relationships can be challenging. We often place high expectations on ourselves. In my practice, I aim to work with you in helping to identify your goals, building on your strengths, and make lasting change at your pace. We are resilient beings. Your unique needs and desire for personal growth are the guide for the journey.
(207) 405-0974
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Yarmouth, ME 04096
Not accepting new clients
Photo of Demi Keitel, Counselor in Pownal, ME
Demi Keitel
Counselor, MA, LCPC, LPC
Verified
Verified
Starting a therapeutic journey that explores change is a big decision. One of the most important parts of this endeavor is to be paired with a mental health provider that is right for you. I'm here to help clients navigate a sense of self, life goals, and relationships. Many of my clients are struggling with anxiety, depression, suicidality, mood disorders, body image, eating disorders, codependency, and strained relationships. We work together in a supportive environment to move through these experiences and build coping skills. I have extensive experience working with healthcare professionals and first responders.
(802) 456-4051
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Office is near:
Cumberland Foreside, ME 04110
& Online
Not accepting new clients
Photo of Shannon Cummings Morris, Counselor in Pownal, ME
Shannon Cummings Morris
Counselor, LCPC-C
Verified
1 Endorsed
Verified
1 Endorsed
Not Accepting New Clients. You want to live with more ease, confidence and vitality despite the circumstances of your life. You may be facing a major change or perhaps you feel stuck and like you're just going through the motions. Times of transition can feel scary, but they are also invitations for transformation. I believe we all have an inherent capacity for healing. However, sometimes we need help uncovering our inner wholeness. This is where therapy comes in.
(207) 407-7638
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Office is near:
Yarmouth, ME 04096
Not accepting new clients
Not accepting new clients
Photo of Lynn Schardel, Marriage & Family Therapist in Pownal, ME
Lynn Schardel
Marriage & Family Therapist, LMFT
Verified
Verified
I help individuals, families, and couples find workable solutions for life's problems. As a Licensed Marriage and Family Therapist, I enjoy working with teens, adults, couples, and families. I strive to create a safe, nurturing, and respectful environment to facilitate positive change, growth, and healing. I help clients clarify the roots of struggle and how to overcome them to create the life they want.
(207) 618-9527
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Office is near:
Freeport, ME 04032
Not accepting new clients
Photo of Heather Moreau, Licensed Professional Counselor in Pownal, ME
Heather Moreau
Licensed Professional Counselor, LCPC, CCS
Verified
Verified
I want people to know that therapy begins with choosing to take the step of exploring yourself, an event that has occurred, STRESS, relationships, loss, burnout. That big next step involves developing a trusting and genuine rapport with your clinician. I invite you to reach out and begin that process with me and know that it can be done with humor, understanding, and a very strong believe in the fact that we are not perfect, that we are not made to go it alone all the time, and that we all need somewhere and someone that it can be all about you for a moment.
(207) 530-8393
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Gray, ME 04039
& Online
Not accepting new clients
Photo of Diana Stark, Counselor in Pownal, ME
Diana Stark
Counselor, MS, LCPC
Verified
Verified
Hello. I believe choosing to begin counseling is a sign of both courage and hope. To me, engaging in therapy means that you realize that feeling better is a possibility for you. In our work together we will explore your thoughts, feelings & actions in a curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize your strengths & make positive changes in your life. My particular areas of interest include working with teens (17+) & adults facing relationship issues, grief/loss/critical illness, life transitions, anxiety, depression &/or parenting challenges.
(207) 204-3236
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Office is near:
Yarmouth, ME 04096
Not accepting new clients
Not accepting new clients
Photo of Tookie Bright, Clinical Social Work/Therapist in Pownal, ME
Tookie Bright
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
(207) 618-6154
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Gray, ME 04039
Not accepting new clients
Not accepting new clients
Photo of Laura Watters, Counselor in Pownal, ME
Laura Watters
Counselor, MA, LCPC
Verified
2 Endorsed
Verified
2 Endorsed
My practice specializes in EMDR and other trauma recovery modalities. EMDR (Eye Movement Desensitization and Reprocessing) is a treatment model that addresses present, past and even future concerns. It uses eye movement (similar to REM when we sleep) and other bilateral brain stimulation techniques to resolve painful experiences and feelings.
(207) 994-8905 x21
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Falmouth, ME 04105
Not accepting new clients
Photo of Michele Keef, Marriage & Family Therapist in Pownal, ME
Michele Keef
Marriage & Family Therapist, LMFT, CIMHP, CNE
Verified
Verified
I love to collaborate with clients to assist them in having deeper, more meaningful relationships with both themselves and others. During my 20+ years of practice, my clients have told me that what they have valued the most about my style is my ability to be frank, humorous, warm and approachable. Good therapy is not just talking, its about taking action in your day to day life. I love to teach practical, everyday skills to elicit rapid change. Working with me will be like taking a class in YOU.
(207) 632-3845
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Brunswick, ME 04011
& Online
Photo of Jon Shumeyko, Counselor in Pownal, ME
Jon Shumeyko
Counselor, LCPC, LADC
Verified
Verified
I am licensed to practice as a mental health counselor as well as an alcohol and drug counselor in the State of Maine. My main areas of expertise are in the assessment, diagnosis and treatment of co-occurring disorders (both mental health and substance use issues). I have experience providing individual, family and group therapy to treat problems such as trauma/PTSD, grief and loss, depression, anxiety, identity development, communication and life transitions.
(207) 618-6419
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Cumberland, ME 04021
& Online
Photo of Karen Burke Lane, Clinical Social Work/Therapist in Pownal, ME
Karen Burke Lane
Clinical Social Work/Therapist, LCSW, CYT
Verified
Verified
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
(207) 560-8768
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Gray, ME 04039
& Online
Janet Grinis
Clinical Social Work/Therapist, LCSW
Verified
Verified
I honor a person-centered approach which is the core of my practice. I utilize therapeutic models that support your well-being. These models include, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Motivational Interviewing (MI), Solution Focused (SF). I also work with couples utilizing the Gottman Method. I look forward to meeting with you.
(207) 389-7410 x45
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Falmouth, ME 04105
& Online

See more therapy options for Pownal

What type of Pownal mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Pownal?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.