Self Esteem Therapists in Portland, ME

I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.

Are you or your teen experiencing anxiety? ADHD, or OCD? Maybe you find yourself stuck in patterns of thinking and behavior that get in the way of relationships, education, work, or personal growth. What if you could have deeper insight and compassion into your internal experiences? What if you could also learn new skills to change behaviors that aren't working for you? We can work together to understand and release what is holding you back and create more ease, meaning, creativity, and possibility for the future.

My passion in this work is to connect deeply with clients. Research tells us that the quality of the therapeutic relationship is the most important factor in positive outcomes in therapy, and I devote my attention to cultivating this relationship with empathy, authenticity, and compassion. I believe that you, the client, are the expert of your experience, and my role as therapist is to provide a quality of relationship that allows you to safely explore who you truly are, without judgement.

Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.

Ready to heal from past experiences and stop white-knuckling it? Ready to reduce anxiety, intrusive thoughts, and disturbing memories? Get relief from trauma symptoms in days not months or years! EMDR is a research-backed approach offering faster treatment outcomes than traditional talk therapy by targeting specific memories and negative belief systems to decrease reduce symptoms and process trauma. Now accepting clients for half-day, full-day EMDR intensives, my waitlist for hour-long appt. is closed (returning clients, please contact me directly). I have additional training in recent event protocols to help prevent PTSD.

As a Licensed Clinical Social Worker, I am passionate about helping clients uncover and live as the best version of themselves. Informed by Emotionally Focused Therapy and Internal Family Systems, I utilize a strengths-based, collaborative approach to help clients understand, heal, and change the negative thought patterns and limiting beliefs that contribute to symptoms of anxiety, depression, and low self-esteem.

I specialize in helping children age 7+, young adults and adults with anxiety, worry, fears/phobias, impulse control, challenges with attention, social situations, low self-esteem, learning related challenges and executive functioning. I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence. With a strong background in education, I am able to support my clients both academically and therapeutically.

Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.

I work with people (18+) with concerns related to anxiety/stress, depression/low self-esteem, and health. I work with people when worry and stress interfere with their ability to work, have meaningful relationships, or carry out daily routines. I see clients with depressed mood and low self-esteem who have difficulty prioritizing their own wants and needs and consequently feel powerless, unfulfilled and dissatisfied with life. I also work with clients with health related concerns, emotional eating and poor body image.

Colleen Clark is a Licensed Clinical Professional Counselor and practicing therapist in Portland, Maine. Her approach to counseling integrates classical therapeutic approaches, mindfulness and artistic modalities. Colleen believes strongly that any therapeutic relationship in which the therapist is held up as an expert is innately flawed. You are the expert on you. In sessions, Colleen will work with you to build a relationship built on mutual respect and trust, and seek to create a safe and nurturing space in which you can uncover and listen to your own intrinsic wisdom.

Feeling hopeless, dissatisfied or stuck? Change is possible. We all experience life as difficult at times. I provide warm, non-judgemental therapeutic support to people of all walks of life. In therapy I will work with you to examine and develop various aspects of your life-- home, relationships, health, spirituality, creativity-- in order to gain insight, build self-esteem and uncover strengths for navigating life challenges.

In my clinical work I strive to foster a therapeutic relationship in which one can feel supported, understood, and safe to share, heal, and grow. I approach my work with curiosity, genuineness, and empathy. I am committed to ending harmful intergenerational cycles. I see clients as existing within systems that perpetuate marginalization, social problems, and harm. I believe in the power of connection and human relationships, and have a true passion for helping others. I value humor, honesty, and direct communication. All of my work is grounded in fat-liberation, identify-affirming, anti-oppression, and trauma-informed perspectives.

Monique "Nickie" Murray is a Licensed Clinical Professional Counselor (LPC), a Certified Rehabilitation Counselor (RC-C) and a Certified Alcohol and Drug Counselor (ADC-C). She has 11 years of experience helping others grow as they explore and work through substance use, depression, anxiety, relationship issues, low self-esteem, and more. Nickie completed her Master's degree in Counseling Rehabilitation at the University of Southern Maine. Nickie worked for a disability company for 22 years which included work as a vocational consultant.

My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing and practical approach that includes mindfulness, self-compassion, and childhood trauma recovery.

Are you a woman struggling with the complexities of biological, environmental, societal and relational pressures? Or, are you having difficulty with the demands of life and feeling physically, mentally, and emotionally exhausted? You are not alone in this. As women, we live in a society that constantly implies that who we are isn’t enough. But, change is possible. Over the years I’ve developed a specialty working with women who are pregnant or have recently given birth, are struggling with depression, anxiety or self-esteem, or who have a history of experiencing childhood trauma. Oftentimes, my clients identify with all of these.

Anxiety, depression, insecurity, low self-esteem, intrusive thoughts, relationship challenges at work, school, or home, shame: these problems can be understood and often overcome through therapy. I provide Psychodynamic Psychotherapy to individuals and couples and help others gain insight into maladaptive patterns of thinking and acting through mutual inquiry and authentic engagement. I specialize in treating depression and anxiety. My style is direct and compassionate.

Welcome, it can be difficult to reach out for help. If you are struggling with life changes, anxiety, irritability, guilt, trauma, self-doubt, or other emotions, please reach out. Sometimes life gets messy, and things get in the way of living the way we desire. My approach helps you discover your inner resources and strengths to empower you toward the life you desire. I use EMDR therapy, solution-focused, narrative, ACT, mindfulness, and CBT.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are you experiencing stress in your everyday life or facing challenges in your relationships? Do you think if only my self-esteem were better, I'd thrive at work and be happier with my friends? My ideal client is someone like you, seeking to find balance and understanding in their life. In a safe, trusting environment, you can create meaningful change. Imagine sessions that revolve entirely around your individual needs and goals, where your voice is not just heard, but valued. You deserve this space to be understood, met with compassion, and supported in your journey toward a more fulfilled and balanced life.