Cognitive Behavioral (CBT) Therapists in Portland, ME

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Photo of Lara Kerstin Nordenson, Pre-Licensed Professional in Portland, ME
Lara Kerstin Nordenson
Pre-Licensed Professional, LMSW-CC
Verified
1 Endorsed
Verified
1 Endorsed
I approach therapy through a holistic framework drawing on CBT , Acceptance and Commitment Therapy, Buddhism, Neuroscience, Mindfulness, Meditation, and Somatic practices.
I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. Being human can be painful, complex and challenging at times. I’m here to validate these challenges and help you explore what is and isn’t working for you. I view this as a collaborative process and will honor you as the expert in your own life.
(207) 672-2351
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Portland, ME 04103
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Photo of David Lee, Licensed Master Social Worker in Portland, ME
David Lee
Licensed Master Social Worker, LMSW-cc, MBA
Verified
Verified
I have extensive experience working with people experiencing substance use disorders and mental illness. I specialize in the collaborative treatment of anxiety and depression, the promotion of overall health, happiness and self-worth. I utilize motivational interviewing, cognitive behavioral therapy, and psychodynamic approaches.
(207) 383-1544
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Portland, ME 04101
& Online
Not accepting new clients
Photo of Katherine J Stein, Counselor in Portland, ME
Katherine J Stein
Counselor, MA, LCPC, LADC, CCS
Verified
1 Endorsed
Verified
1 Endorsed
I utilize treatment methods such as Internal Family Systems, Cognitive Behavioral Therapy, and Dialectical Behavioral therapy, as well as many others to create an eclectic approach specific to each person.
We often come to therapy because we are lost in the woods of our lives. Sometimes the woods are dark and scary, sometimes they are just confusing. Somehow, we have gone off the path, thinking we knew the way, and have come to realize we are not where we had hoped to be. Perhaps we never had a clear path to begin with. I see my role as a guide and companion on your journey from where you are to where you would like to be—I’ll hold a map and flashlight and walk alongside you as you discover where you have been, how you came to be where you are, and the direction you’d like to go.
(207) 506-3015
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Portland, ME 04101
Not accepting new clients
Waitlist for new clients
Photo of Emily M Ludwig, Clinical Social Work/Therapist in Portland, ME
Emily M Ludwig
Clinical Social Work/Therapist, LCSW, CADC I
Verified
Verified
I utilize cognitive , somatic, and mindfulness-based interventions, adjusting my approach according to your needs and goals, while remaining holistic, compassionate, and relational.
I believe the therapeutic relationship is at the core of meaningful, effective therapy. Whether you are seeking therapy for the first time, or continuing on a healing path, my focus is on meeting you where you are with compassion, non-judgment, and skillfulness. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Many of my clients identify as LGBTQIA+.
(503) 461-6902
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Portland, ME 04101
& Online
Waitlist for new clients
Photo of Matthew Fein, Clinical Social Work/Therapist in Portland, ME
Matthew Fein
Clinical Social Work/Therapist, LICSW, LCSW, MATM, MSW
Verified
Verified
I’m trained in EMDR (Level I and II) and offer psychodynamic, CBT , DBT, mindfulness, spiritual, and harm reduction approaches in my practice.
Welcome! My practice is oriented towards serving persons who need support for coping with depression, anxiety, complex trauma, grief, and substance/alcohol use. My approach is concerned with creating a safe space in which you may share your current experience and history, and explore solutions, build skills, and engage in healing modalities. My clinical interests include working with adults, couples, and especially persons in the LGBTQIA+ community. I utilize a trauma responsive, strengths based, solution focused approach. I offer frameworks of compassionate self-understanding, and help people find meaning and purpose in living.
(207) 370-8099
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Portland, ME 04101
& Online
Not accepting new clients
Photo of Dr. Jennifer Bourgoin, Psychologist in Portland, ME
Dr. Jennifer Bourgoin
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
Hello! I am currently full and not taking new clients. My areas of expertise include helping adults (ages 18+) who are seeking therapy for: college/graduate mental health, anxiety, depression, relationship concerns, stress management, support with making health behavior changes, and/or living with chronic illness (e.g. Lyme, CFS, IBS, Fibromyalgia). I use an evidence-based, integrative approach to psychotherapy, utilizing skills-focused behavioral therapies (such as CBT , ACT, and DBT) combined with a strong Psychodynamic (insight-oriented) framework. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy.
(207) 802-0721
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Portland, ME 04101
Not accepting new clients
Photo of Donald E Kent, Clinical Social Work/Therapist in Portland, ME
Donald E Kent
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize CBT , strength-based, self-psychology and short-term results-oriented approaches to assist clients in reaching their goals.
I work with clients who struggle with addiction, depression, anxiety, past life events and trauma that prevent them from accepting themselves and fully embracing joy in their lives. Each person must confront their own challenges but don't always have the tools needed to reach their life goals. A trusted professional can be a helpful partner in walking this path with you until you have the skills/insights needed to continue your journey confidently. I offer a safe and respectful place to look at yourself, your situation, consider alternatives and practice new skills with my support to help reach your goals.
(207) 618-6631
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Portland, ME 04102
& Online
Waitlist for new clients
Photo of Rebecca L Brown, Counselor in Portland, ME
Rebecca L Brown
Counselor, LCPC-c
Verified
1 Endorsed
Verified
1 Endorsed
My work employs CBT , mindfulness, and solution-focused therapy.
She/ Her- Mainecare or Private pay only Availability: Currently, there is a waitlist but feel free to reach out and let me know if you're interested in teletherapy or in-person sessions! People often tell us to manage our lives as if we have learned every strategy and read every book. Nobody knows everything, and you cannot expect yourself to navigate life as if you do. Counseling has the ability to help you gain or refine skill sets to maneuver daily life, mental health, and significant life events.
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Portland, ME 04103
& Online
Waitlist for new clients
Shelby Jutras
Clinical Social Work/Therapist, LCSW
Verified
Verified
Shelby accepts patients from pediatric, adult and geriatric populations and specializes in Cognitive Behavioral Therapy, Motivational Interviewing, ARC, TF- CBT and Play Therapy.
Shelby Jutras is a Licensed Clinical Social Worker with over a decade of experience treating anxiety, depression, mood disorders, substance misuse disorders, autism and ADD/ADHD. Shelby received a Bachelor's Degree in Psychology with a Mental Health Focus from Plymouth State University prior to earning her Master's Degree in Social Work from the University of New England. In addition to holding a clinical social work license, she is also a certified alcohol and drug counselor.
(207) 389-3129
Portland, ME 04101
& Online
Photo of Samuel Harvell, Clinical Social Work/Therapist in Portland, ME
Samuel Harvell
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize Acceptance and Commitment Therapy, Exposure Response Prevention and other components of Cognitive Behavioral Therapy to tailor a specific treatment that fits each clients' needs.
What is holding you back from living the life you want? OCD? Panic? Social Anxiety? How would you act if fear, shame and distress didn't have such power over you? We can learn to change how we relate and interact with our internal world and decrease the power our thoughts and emotions have on us. I am passionate about helping my clients learn to manage internal and external barriers effectively and regain a sense of wellness and value in their life. Motivation is crucial in treatment, but successful therapy starts with a good relationship between the therapist and the client.
(207) 835-3305
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Portland, ME 04101
& Online
Photo of Roland B. Mendiola, Psychologist in Portland, ME
Roland B. Mendiola
Psychologist, PsyD
Verified
12 Endorsed
Verified
12 Endorsed
As a practitioner of Buddhism and Cognitive Behavioral Therapies, my specialized training is in mindfulness meditation and exposure treatment for anxiety and trauma.
**I am not currently taking any new clients - please email if you'd like to be added to a waitlist** It's a joy, passion, and privilege doing this work. Over the past 15 years, I've practiced in school settings, community mental health, managed care, VA hospitals, university counseling centers, and private practice. My clinical interests are in fear, stress, depression, and suicide; creativity and the expressive arts; issues of intimacy and vulnerability in relationships; and issues of culture, identity, and liberation - especially regarding race, gender, sexuality, and spirituality.
(207) 517-2390
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Portland, ME 04103
& Online
Not accepting new clients
Photo of Madeline Lapointe, Clinical Social Work/Therapist in Portland, ME
Madeline Lapointe
Clinical Social Work/Therapist, LMSW-CC
Verified
Verified
In my eclectic practice, I’ll incorporate elements of mindfulness, art, play, Cognitive Behavioral Therapy, MATCH-ADTC, and the Zones of Regulation to best meet your needs.
Hey there, I’m Maddie (she/her). I believe in the inherent ability of people to grow, succeed, and heal given the right tools and appropriate levels of support--no matter where you are in life. Whether we are meeting to discuss difficult emotions or experiences, transitions, relationships, or the stressors of day to day life, I strive to create a safe and comfortable space for folks to feel seen, heard, and supported. I work from a strengths-based and trauma-informed perspective to help people celebrate their individuality while addressing the challenges they are facing.
(207) 203-9248
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Portland, ME 04103
Not accepting new clients
Photo of Elizabeth Merrill, Psychologist in Portland, ME
Elizabeth Merrill
Psychologist, PsyD, ABPP, CGP
Verified
2 Endorsed
Verified
2 Endorsed
If you are trying to cope with a major life transition, have relationship concerns, or are feeling anxious and/or depressed, then I may be the right fit for you. I also specialize in cognitive processing therapy, an evidence based treatment for individuals dealing with trauma. Finally, I can help you if you are experiencing infertility, miscarriage, loss of a baby, or have postpartum depression or anxiety as I am currently obtaining certification in perinatal mental health.
(207) 819-8826
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Portland, ME 04103
Waitlist for new clients
Photo of Melissa M. Parker, Clinical Social Work/Therapist in Portland, ME
Melissa M. Parker
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Highly influenced by the late psychologist, Carl Rogers, Melissa emphasizes a humanistic, client-centered approach, while integrating CBT to support management of intrusive thoughts.
Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing outpatient treatment to people in need of mental health service. With two decades of experience working in social services; and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers outpatient counseling to people across the life spectrum struggling to function with anxiety, depression, and grief.
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Portland, ME 04103
& Online
Waitlist for new clients
Photo of Elisa Orme, Clinical Social Work/Therapist in Portland, ME
Elisa Orme
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am currently accepting new clients for telehealth and outdoor sessions (after initial telehealth intake session). I am a LCSW providing evidence-based psychotherapy to individuals. Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and I am trained in Eye Movement Desensitization Reprocessing (EMDR) through an EMDRIA-certified organization.
(207) 261-0460
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Portland, ME 04102
& Online
Photo of Michael Tartaglia, Psychologist in Portland, ME
Michael Tartaglia
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
However, I also integrate interpersonal psychotherapy, cognitive behavioral treatment, narrative therapy, and solutions focused work.
I am licensed to provide telepsychology in Maine and 22 additional states across the US. There are a lot of therapists out there, so I will make an attempt to summarize my beliefs about therapy in three succinct points. First, therapy is not always easy. Second, it is a therapist's job to challenge you. And third, therapeutic rapport is paramount to establishing effective therapy. If this is what you are looking for, I welcome you to schedule an initial appointment.
(207) 209-2402
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Portland, ME 04101
& Online
Photo of Catherine Christy Leschey, Psychologist in Portland, ME
Catherine Christy Leschey
Psychologist, MSW, PsyD
Verified
Verified
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adolescents, adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive -behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
(207) 400-9067
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Portland, ME 04101
& Online
Photo of Susan Penza-Clyve, Psychologist in Portland, ME
Susan Penza-Clyve
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I use research-based therapies including CBT , ACT and MBCT.
I work with people (18+) with concerns related to anxiety/stress, depression/low self-esteem, and health. I work with people when worry and stress interfere with their ability to work, have meaningful relationships, or carry out daily routines. I see clients with depressed mood and low self-esteem who have difficulty prioritizing their own wants and needs and consequently feel powerless, unfulfilled and dissatisfied with life. I also work with clients with health related concerns, emotional eating and poor body image.
(207) 756-4278
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Portland, ME 04101
& Online
Photo of David Margolis, Psychologist in Portland, ME
David Margolis
Psychologist, PhD
Verified
Verified
I help patients learn compensatory skills, to better manage forgetfulness, impulsivity, cognitive focus, irritability, anxiety and depressive states.
My practice has focused on the diagnosis and treatment of ADHD, often with associated psychological disorders such as Depression, PTSD, OCD, Anxiety and Mood Disorders for over 30 years. I provide a collaborative, solution focused approach to changing inefficient or undesirable patterned behaviors. I work with adult students, business professionals, and stay at home parents to help reduce inefficient behaviors due to inattention,distraction,poor memory, impulsivity, and/or mood disorders. I work with couples when one of the partners exhibits ADHD symptoms such s forgetfulness, impulsivity or inattention. My approach is solution focused, with a" what can we do to make it better" approach.
(207) 518-7426
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Portland, ME 04103
& Online
Photo of Maite U Garcia, Marriage & Family Therapist in Portland, ME
Maite U Garcia
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT , Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
(207) 808-9756
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Portland, ME 04103
& Online

See more therapy options for Portland

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.