Anxiety Therapists in Portland, ME
Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma.
My goal is to establish good therapeutic relationships with my clients that promote trust and self-awareness. I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT, Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma.
My goal is to establish good therapeutic relationships with my clients that promote trust and self-awareness. I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT, Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
I specialize in mood and anxiety disorders, trauma and PTSD, relationship and family concerns, as well as identity-related issues.
I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.
I specialize in mood and anxiety disorders, trauma and PTSD, relationship and family concerns, as well as identity-related issues.
I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.
I specialize in working with adolescents and adults as they navigate depression, anxiety, mood disorders, loss, trauma, addiction, family conflicts, life transitions, identity struggles and so much more.
I am accepting new clients in person and on telehealth.
Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.
I specialize in working with adolescents and adults as they navigate depression, anxiety, mood disorders, loss, trauma, addiction, family conflicts, life transitions, identity struggles and so much more.
I am accepting new clients in person and on telehealth.
Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.
I work with adults who are navigating anxiety, depression, grief and loss, neurodivergence, mood disorders, and trauma (PTSD/C-PTSD).
My name is Bobby and I am a queer and neurodivergent licensed clinical social worker. I believe the most important component to therapy is the relationship you have with your therapist. I hope to be a supportive and compassionate connection in your life that can give you the space to be vulnerable and look at yourself with compassion and curiosity. Often I ask at the beginning of a session “What needs our attention today?” I want you to lead the session, while I can be a guide on your journey of moving towards what matters most to you and how you want to live.
I work with adults who are navigating anxiety, depression, grief and loss, neurodivergence, mood disorders, and trauma (PTSD/C-PTSD).
My name is Bobby and I am a queer and neurodivergent licensed clinical social worker. I believe the most important component to therapy is the relationship you have with your therapist. I hope to be a supportive and compassionate connection in your life that can give you the space to be vulnerable and look at yourself with compassion and curiosity. Often I ask at the beginning of a session “What needs our attention today?” I want you to lead the session, while I can be a guide on your journey of moving towards what matters most to you and how you want to live.
Shelby Jutras is a Licensed Clinical Social Worker with over a decade of experience treating anxiety, depression, mood disorders, substance misuse disorders, autism and ADD/ADHD.
Shelby accepts patients from pediatric, adult and geriatric populations and specializes in Cognitive Behavioral Therapy, Motivational Interviewing, ARC, TF-CBT and Play Therapy.
Shelby Jutras is a Licensed Clinical Social Worker with over a decade of experience treating anxiety, depression, mood disorders, substance misuse disorders, autism and ADD/ADHD.
Shelby accepts patients from pediatric, adult and geriatric populations and specializes in Cognitive Behavioral Therapy, Motivational Interviewing, ARC, TF-CBT and Play Therapy.
Merrill provides a warm and understanding environment where clients can work through concerns such as anxiety, depression, and life transitions with tailored strategies that foster resilience and lasting growth.
Merrill has a special passion for working with children, teens, and families facing ADHD, childhood behavior issues, and school avoidance.
Merrill provides a warm and understanding environment where clients can work through concerns such as anxiety, depression, and life transitions with tailored strategies that foster resilience and lasting growth.
Merrill has a special passion for working with children, teens, and families facing ADHD, childhood behavior issues, and school avoidance.
Areas often found in my office are boundary work, self- esteem, anxiety, adhd, connecting to sexuality, pro partnered communication, repairing with the ones we love, and issues related to attachment.
Clients often describe me as refreshing, honest and authentic. I show up with compassion and directness, creating a space where you can be heard, challenged, and supported in equal measure.
Areas often found in my office are boundary work, self- esteem, anxiety, adhd, connecting to sexuality, pro partnered communication, repairing with the ones we love, and issues related to attachment.
Clients often describe me as refreshing, honest and authentic. I show up with compassion and directness, creating a space where you can be heard, challenged, and supported in equal measure.
Conflict, disconnection, anxiety, burnout, grief, or shame may be weighing on you.
For individuals (18+), we will explore your unique story, identify patterns, clarify your needs, and build on your strengths and skills.
For couples, we will work toward more secure and effective ways of communicating so both partners feel heard, supported, and understood. Together, we will slow down conflict and rebuild emotional safety and connection.
Conflict, disconnection, anxiety, burnout, grief, or shame may be weighing on you.
For individuals (18+), we will explore your unique story, identify patterns, clarify your needs, and build on your strengths and skills.
For couples, we will work toward more secure and effective ways of communicating so both partners feel heard, supported, and understood. Together, we will slow down conflict and rebuild emotional safety and connection.
I use a compassionate approach to help individuals overcome anxiety, trauma, life transitions, and relationship difficulties.
Are you overwhelmed by the state of the world? Do you feel stuck in old patterns that no longer serve you? Are you tired of feeling critical of yourself and comparing yourself to others? Do you long to be in better relationship with yourself and others? Do you yearn to move through your days with greater authenticity, ease, connection and clarity?
I use a compassionate approach to help individuals overcome anxiety, trauma, life transitions, and relationship difficulties.
Are you overwhelmed by the state of the world? Do you feel stuck in old patterns that no longer serve you? Are you tired of feeling critical of yourself and comparing yourself to others? Do you long to be in better relationship with yourself and others? Do you yearn to move through your days with greater authenticity, ease, connection and clarity?
Whether supporting a teen struggling with school avoidance, guiding a couple through relationship stress, or helping a young adult manage anxiety, Jessica offers a warm, collaborative approach rooted in clinical expertise.
Jessica is especially passionate about working with trauma, grief, and loss. With extensive experience supporting individuals through these complex emotional experiences, she creates a safe and validating environment for clients to process pain, rebuild their sense of self, and find resilience.
Whether supporting a teen struggling with school avoidance, guiding a couple through relationship stress, or helping a young adult manage anxiety, Jessica offers a warm, collaborative approach rooted in clinical expertise.
Jessica is especially passionate about working with trauma, grief, and loss. With extensive experience supporting individuals through these complex emotional experiences, she creates a safe and validating environment for clients to process pain, rebuild their sense of self, and find resilience.
My areas of expertise have been anxiety disorders, childhood trauma, sexual abuse, PTSD and bereavement.
Because no two people are the same, I strive to provide treatment that fits each person’s unique needs and goals. I hope to foster a partnership with each individual that respects their own problem-solving style, while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life.
My areas of expertise have been anxiety disorders, childhood trauma, sexual abuse, PTSD and bereavement.
Because no two people are the same, I strive to provide treatment that fits each person’s unique needs and goals. I hope to foster a partnership with each individual that respects their own problem-solving style, while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life.
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity.
I work at a somatic level, gently accompanying you on a journey into past experiences to provide support, warmth and healing. This practice reorganizes brain pathways and transforms unwanted behavior patterns into new ways of being.
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity.
I work at a somatic level, gently accompanying you on a journey into past experiences to provide support, warmth and healing. This practice reorganizes brain pathways and transforms unwanted behavior patterns into new ways of being.
I specialize in treating depression, anxiety, addiction, and PTSD, but love working with a variety of people, of all ages.
My approach is person centered, embracing humaneness in my practice. I incorporate elements of CBT, DBT, and Motivational Interviewing. I readily embrace practices of mindfulness, encouraging clients to be both kind and patient with themselves. I have a strong co-occurring background with both behavioral health issues, and persons struggling with addiction.
I specialize in treating depression, anxiety, addiction, and PTSD, but love working with a variety of people, of all ages.
My approach is person centered, embracing humaneness in my practice. I incorporate elements of CBT, DBT, and Motivational Interviewing. I readily embrace practices of mindfulness, encouraging clients to be both kind and patient with themselves. I have a strong co-occurring background with both behavioral health issues, and persons struggling with addiction.
Come exactly as you are. You don’t need to have the right words or everything figured out.
In our work together, we will create a space that feels steady, supportive and genuinely safe. A space where you can slow down, be seen and begin to untangle what’s been weighing on you. My approach is personalized to you, honoring your unique experiences, needs, and pace.
Together, we’ll gently explore what isn’t working, while making room for new ways of understanding yourself. Ways that feel more grounded, compassionate, and aligned with who you are.
Come exactly as you are. You don’t need to have the right words or everything figured out.
In our work together, we will create a space that feels steady, supportive and genuinely safe. A space where you can slow down, be seen and begin to untangle what’s been weighing on you. My approach is personalized to you, honoring your unique experiences, needs, and pace.
Together, we’ll gently explore what isn’t working, while making room for new ways of understanding yourself. Ways that feel more grounded, compassionate, and aligned with who you are.
I work with pre-teens, teens, and young and older adults to help address and manage anxiety, depression, ADHD, grief and loss, or trauma.
Hi there, I'm Christine! I've always said a counselor can be that person for us who is non-judgmental, an objective listener, and is there to help support and guide YOU to the goals you are hoping to achieve. My name is Christine Stults, and I'm a Licensed Clinical Professional Counselor in Maine with over 16 years of experience working with adolescents, families, and young adults, and over 27 years of working within the mental health field, having worked with various ages, genders, races, and settings. My purpose is to be a safe, compassionate, responsible, resourceful, and supportive individual for you.
I work with pre-teens, teens, and young and older adults to help address and manage anxiety, depression, ADHD, grief and loss, or trauma.
Hi there, I'm Christine! I've always said a counselor can be that person for us who is non-judgmental, an objective listener, and is there to help support and guide YOU to the goals you are hoping to achieve. My name is Christine Stults, and I'm a Licensed Clinical Professional Counselor in Maine with over 16 years of experience working with adolescents, families, and young adults, and over 27 years of working within the mental health field, having worked with various ages, genders, races, and settings. My purpose is to be a safe, compassionate, responsible, resourceful, and supportive individual for you.
Are you ready to ditch your anxiety?
I practice within a neurodiversity and queer-affirming framework. I draw from a person-centered, strengths-based theoretical orientation, and hold space for the individual impact of systemic oppression on my clients. In our counseling sessions I utilize an eclectic combination of ACT, CBT, DBT, and Motivational Interviewing.
Are you ready to ditch your anxiety?
I practice within a neurodiversity and queer-affirming framework. I draw from a person-centered, strengths-based theoretical orientation, and hold space for the individual impact of systemic oppression on my clients. In our counseling sessions I utilize an eclectic combination of ACT, CBT, DBT, and Motivational Interviewing.
I am currently accepting new clients and have afternoon/evening availability. My practice is rooted in the core assumption that people are doing their best at any given moment. I specialize in working with adolescents, adults, couples, and families who desire change and want to reduce their suffering. My goal is to support individuals as they navigate life transitions related to relationships, parenting, career, and identity. Together, we’ll work toward healing patterns that no longer serve you and develop practical skills for lasting change.
I am currently accepting new clients and have afternoon/evening availability. My practice is rooted in the core assumption that people are doing their best at any given moment. I specialize in working with adolescents, adults, couples, and families who desire change and want to reduce their suffering. My goal is to support individuals as they navigate life transitions related to relationships, parenting, career, and identity. Together, we’ll work toward healing patterns that no longer serve you and develop practical skills for lasting change.
My ideal clients are adults navigating anxiety, depression, stress, burnout, medical-related emotional adjustment, chronic illness, or major life transitions.
I specialize in supporting adults whose emotional well-being is impacted by stress, health concerns, burnout, or major life changes. My approach is warm, collaborative, and grounded in evidence-based care, helping you better understand your experiences, strengthen coping skills, reconnect with your values, and move toward greater balance and resilience.
My ideal clients are adults navigating anxiety, depression, stress, burnout, medical-related emotional adjustment, chronic illness, or major life transitions.
I specialize in supporting adults whose emotional well-being is impacted by stress, health concerns, burnout, or major life changes. My approach is warm, collaborative, and grounded in evidence-based care, helping you better understand your experiences, strengthen coping skills, reconnect with your values, and move toward greater balance and resilience.
Taylor M. Bolden is a Licensed Clinical Social Worker in Maine who has been practicing since 2016. She has a Bachelor of Social Work from University of Nevada Las Vegas and a Master of Social Work from University of New England. Taylor practices with a blend of empathy and accountability that supports her clients in continuing to move towards their goals. She values honesty, genuineness, and believes in the importance of the therapeutic alliance. Taylor enjoys working with children, teens, adults, and families. She tends to view people and their needs through an attachment-focused, strengths-based lens.
Taylor M. Bolden is a Licensed Clinical Social Worker in Maine who has been practicing since 2016. She has a Bachelor of Social Work from University of Nevada Las Vegas and a Master of Social Work from University of New England. Taylor practices with a blend of empathy and accountability that supports her clients in continuing to move towards their goals. She values honesty, genuineness, and believes in the importance of the therapeutic alliance. Taylor enjoys working with children, teens, adults, and families. She tends to view people and their needs through an attachment-focused, strengths-based lens.
Courage is not about being fearless, but about being with fear, and choosing growth.
Are you feeling ready to shift patterns, expand awareness, and release outgrown stories? Are you looking for deeper connection with yourself and in your relationships? Are you navigating illness, the end of a relationship, a career or similar major transition? These shifts can feel overwhelming to the parts of us that have been wounded in the past, even when our core self wants to choose growth. I support people with heart-centered listening and skillful practices for way-finding in times of destabilization and change.
Courage is not about being fearless, but about being with fear, and choosing growth.
Are you feeling ready to shift patterns, expand awareness, and release outgrown stories? Are you looking for deeper connection with yourself and in your relationships? Are you navigating illness, the end of a relationship, a career or similar major transition? These shifts can feel overwhelming to the parts of us that have been wounded in the past, even when our core self wants to choose growth. I support people with heart-centered listening and skillful practices for way-finding in times of destabilization and change.
See more therapy options for Portland
Nearby Anxiety Therapists Searches for Portland
- Cape Elizabeth
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- North Yarmouth
- Old Orchard Beach
- Scarborough
- South Portland
- Westbrook
- Windham
- Yarmouth
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.