When the stress of everyday life becomes too much to handle, it is easy to become overwhelmed and engage in unhealthy coping strategies. Changes in sleeping and eating, irritability, difficulty concentrating, procrastination, social withdrawal, marital issues, parenting difficulty, substance use, and risk-taking behaviors are common concerns I help clients address in session. If you are struggling to maintain a healthy life balance and would like to begin your journey to wellness, please email me today. Together we will identify the patterns that are no longer benefiting you and develop new and healthier skills to manage stress.