Sleep or Insomnia Therapists in Old Orchard Beach, ME
I hold a PhD in Counselor Education and am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Licensed Clinical Professional Counselor (LCPC) in Maine. I am also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. My counseling style is grounded in a nonjudgmental, cognitive-behavioral approach. I believe in taking the time to truly understand each client’s perspective and collaborating to find practical, meaningful solutions that fit their life. My goal is to help clients build insight,
I hold a PhD in Counselor Education and am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Licensed Clinical Professional Counselor (LCPC) in Maine. I am also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. My counseling style is grounded in a nonjudgmental, cognitive-behavioral approach. I believe in taking the time to truly understand each client’s perspective and collaborating to find practical, meaningful solutions that fit their life. My goal is to help clients build insight,
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
You may look like you are managing, showing up for work, school, and others, while inside feeling anxious, overwhelmed, or weighed down in ways that are hard to explain. Anxiety, depression, life stress, trauma, and chronic pain can quietly shape how you think and feel. Many people I work with are capable and resilient but tired of carrying everything alone. They want steadiness, clarity, and a way forward that actually feels sustainable.
You may look like you are managing, showing up for work, school, and others, while inside feeling anxious, overwhelmed, or weighed down in ways that are hard to explain. Anxiety, depression, life stress, trauma, and chronic pain can quietly shape how you think and feel. Many people I work with are capable and resilient but tired of carrying everything alone. They want steadiness, clarity, and a way forward that actually feels sustainable.
More Therapists Nearby
Specializing in Insomnia (CBT-I), Anxiety, Trauma, and Burnout.
As a licensed clinical psychologist, I specialize in helping adults recover from insomnia, anxiety, trauma, burnout, and the emotional demands of caregiving and parenting. Experience includes training at the National Center for PTSD, VA healthcare systems, and college counseling centers.
Specializing in Insomnia (CBT-I), Anxiety, Trauma, and Burnout.
As a licensed clinical psychologist, I specialize in helping adults recover from insomnia, anxiety, trauma, burnout, and the emotional demands of caregiving and parenting. Experience includes training at the National Center for PTSD, VA healthcare systems, and college counseling centers.
I am not accepting new clients. Contact me to be added to my waitlist if you're in ME or NH and looking for EMDR Therapy.
I came to therapy by way of a writing classroom & a yoga mat. Years of teaching college English, alongside more than 15 years of teaching yoga, ground my work in deep attention to language, the body, & their intersection.
For the last several years, I’ve worked with adults navigating anxiety, depression, trauma, addiction, & the often hard-to-name sense of feeling stuck.
EMDR is central to my practice, working where trauma lives—in the nervous system & body, where insight alone isn’t always enough.
I am not accepting new clients. Contact me to be added to my waitlist if you're in ME or NH and looking for EMDR Therapy.
I came to therapy by way of a writing classroom & a yoga mat. Years of teaching college English, alongside more than 15 years of teaching yoga, ground my work in deep attention to language, the body, & their intersection.
For the last several years, I’ve worked with adults navigating anxiety, depression, trauma, addiction, & the often hard-to-name sense of feeling stuck.
EMDR is central to my practice, working where trauma lives—in the nervous system & body, where insight alone isn’t always enough.
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
My executive psychotherapy practice is built for entrepreneurs and executives dealing with burnout, chronic stress, decision fatigue, anxiety, sleep disruption, and relationships taking the hit.
1. Audit: Identify key patterns, triggers, and relevant indicators,
2. Recalibration: Targeted interventions to change dysfunctional patterns,
3. Integration: Apply changes to real-world situations so they hold under pressure,
This process is designed for individuals who value clarity, efficiency, and measurable results.
My executive psychotherapy practice is built for entrepreneurs and executives dealing with burnout, chronic stress, decision fatigue, anxiety, sleep disruption, and relationships taking the hit.
1. Audit: Identify key patterns, triggers, and relevant indicators,
2. Recalibration: Targeted interventions to change dysfunctional patterns,
3. Integration: Apply changes to real-world situations so they hold under pressure,
This process is designed for individuals who value clarity, efficiency, and measurable results.
I also treat sleep disorders.
CBT has been shown to be effective for many problems and is the only proven therapy for OCD. Many therapists say they do CBT, unfortunately they may actually be doing something else. I have extensive training in CBT and now my work includes providing training and supervision in CBT.
I also treat sleep disorders.
CBT has been shown to be effective for many problems and is the only proven therapy for OCD. Many therapists say they do CBT, unfortunately they may actually be doing something else. I have extensive training in CBT and now my work includes providing training and supervision in CBT.
I am a Licensed Clinical Social Worker in Maine and have been practicing since 2010. I hold a B.A. from Dickinson College and an M.S.W. from the University of New England. My practice is guided by the principle of client self-determination, utilizing a clinical model rooted in Acceptance and Commitment Therapy (ACT). My areas of specialization include working with individuals managing chronic illness, ADHD, substance use, anxiety, and depression. In my personal time, I prioritize spending time with my family, traveling, and engaging in research on compelling subjects.
I am a Licensed Clinical Social Worker in Maine and have been practicing since 2010. I hold a B.A. from Dickinson College and an M.S.W. from the University of New England. My practice is guided by the principle of client self-determination, utilizing a clinical model rooted in Acceptance and Commitment Therapy (ACT). My areas of specialization include working with individuals managing chronic illness, ADHD, substance use, anxiety, and depression. In my personal time, I prioritize spending time with my family, traveling, and engaging in research on compelling subjects.
But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia?
All hypnosis. All the time. That's all I do. I'm not a psychotherapist, I don't diagnose you and I don't "treat" you. I do, however, help you eliminate negative patterns, conquer obstacles, and take more control in your life through hypnosis and self-hypnosis.
But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia?
All hypnosis. All the time. That's all I do. I'm not a psychotherapist, I don't diagnose you and I don't "treat" you. I do, however, help you eliminate negative patterns, conquer obstacles, and take more control in your life through hypnosis and self-hypnosis.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
I work with adults experiencing anxiety, depression, trauma, relationship challenges, insomnia, substance use concerns, and life stressors.
The first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, your current concerns, relevant background, and what you hope to accomplish. I'll ask questions to better understand your experiences while giving you plenty of space to share at your own pace.
I work with adults experiencing anxiety, depression, trauma, relationship challenges, insomnia, substance use concerns, and life stressors.
The first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, your current concerns, relevant background, and what you hope to accomplish. I'll ask questions to better understand your experiences while giving you plenty of space to share at your own pace.
Life can feel really heavy at times. We can feel pulled in so many directions: by the people who rely on us, the expectations we place on ourselves, and the responsibilities that come with school, work, family, and simply being human. It’s easy to slip into survival mode and push our own needs to the side. Therapy can be a place to set all of that down for a moment, breathe, and sort through what’s going on inside. Sometimes having someone walk beside you through those ups and downs can make all the difference.
Life can feel really heavy at times. We can feel pulled in so many directions: by the people who rely on us, the expectations we place on ourselves, and the responsibilities that come with school, work, family, and simply being human. It’s easy to slip into survival mode and push our own needs to the side. Therapy can be a place to set all of that down for a moment, breathe, and sort through what’s going on inside. Sometimes having someone walk beside you through those ups and downs can make all the difference.
I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.
I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Group therapy offers a proven, cost-effective way for young professionals to improve their relationships. Want to feel more comfortable and confident at work and in your social life? Do you want to tolerate conflict better, stand up for your needs, and listen to others without needing to please them? Would you like to speak with your partner without prompting defensiveness or distancing, either in your partner or yourself?
Group therapy offers a proven, cost-effective way for young professionals to improve their relationships. Want to feel more comfortable and confident at work and in your social life? Do you want to tolerate conflict better, stand up for your needs, and listen to others without needing to please them? Would you like to speak with your partner without prompting defensiveness or distancing, either in your partner or yourself?
If you’re feeling overwhelmed by anxiety, burnout, a difficult past experience, or a major life transition, you don’t have to navigate it alone. You may be functioning on the outside while feeling exhausted, disconnected, or stuck on the inside. I work with adults who are ready to better understand themselves, develop healthier ways of coping, and feel more grounded and connected in their lives.
If you’re feeling overwhelmed by anxiety, burnout, a difficult past experience, or a major life transition, you don’t have to navigate it alone. You may be functioning on the outside while feeling exhausted, disconnected, or stuck on the inside. I work with adults who are ready to better understand themselves, develop healthier ways of coping, and feel more grounded and connected in their lives.
I hold a Master of Clinical Counseling from Antioch University New England. With a compassionate, person-centered approach, I help clients reconnect with the innate wisdom that often lies within.
My work is grounded in an integrative and holistic framework, drawing from Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), EFT, and trauma-informed practices. I support teens, and adults as they navigate challenges such as anxiety, depression, trauma, and self-esteem.
I am deeply passionate about the healing power of creativity, mindfulness, and nature, and I weave these elements into my practice.
I hold a Master of Clinical Counseling from Antioch University New England. With a compassionate, person-centered approach, I help clients reconnect with the innate wisdom that often lies within.
My work is grounded in an integrative and holistic framework, drawing from Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), EFT, and trauma-informed practices. I support teens, and adults as they navigate challenges such as anxiety, depression, trauma, and self-esteem.
I am deeply passionate about the healing power of creativity, mindfulness, and nature, and I weave these elements into my practice.
I work collaboratively with my clients to help them get the most out of treatment and life. Experienced with several modalities and treatment styles, I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. I also provide supportive psychotherapy for level 1 and 2 ASD to assist in normative emotional processing and provide social modeling to work in conjunction with client's other functional therapies. Over the past 20 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient facilities.
I work collaboratively with my clients to help them get the most out of treatment and life. Experienced with several modalities and treatment styles, I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. I also provide supportive psychotherapy for level 1 and 2 ASD to assist in normative emotional processing and provide social modeling to work in conjunction with client's other functional therapies. Over the past 20 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient facilities.
See more therapy options for Old Orchard Beach
Nearby Sleep or Insomnia Therapists Searches for Old Orchard Beach
- Biddeford
- Buxton
- Cape Elizabeth
- Falmouth
- Gorham
- Kennebunk
- Portland
- Saco
- Scarborough
- South Portland
- Westbrook
- Windham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.