Hoarding Therapists in Old Orchard Beach, ME
I work with kids, teens, and adults navigating a range of challenges. People often come to me when something feels stuck—anxiety, emotional overwhelm, behavioral concerns, or patterns that just aren’t working anymore. Everyone has a unique, layered story, and that context matters. While we’ll explore the tough spots, therapy doesn’t stay there. I focus just as much on your strengths—the resilient, capable parts of you that are often overlooked. Together, we build on those qualities to create meaningful, lasting change so you can move toward a life that feels more balanced, empowered, and truly your own
I work with kids, teens, and adults navigating a range of challenges. People often come to me when something feels stuck—anxiety, emotional overwhelm, behavioral concerns, or patterns that just aren’t working anymore. Everyone has a unique, layered story, and that context matters. While we’ll explore the tough spots, therapy doesn’t stay there. I focus just as much on your strengths—the resilient, capable parts of you that are often overlooked. Together, we build on those qualities to create meaningful, lasting change so you can move toward a life that feels more balanced, empowered, and truly your own
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
More Therapists Nearby
When I was younger, I always wanted to help and be there for others as much as I could. I want to help people who are struggling. I love supporting others in making huge changes in their lives and being one of their biggest cheerleaders in success. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
When I was younger, I always wanted to help and be there for others as much as I could. I want to help people who are struggling. I love supporting others in making huge changes in their lives and being one of their biggest cheerleaders in success. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, any individuals navigating chronic illness and caregiving, and folks impacted by hoarding behaviors.
My approach to therapy is from an intersectional perspective. My style is eclectic and is tailored to each person’s unique needs because I believe there is no one-size-fits-all approach. The therapeutic alliance built on trust and rapport, is key to positive outcomes in therapy with me. I strive to foster a warm, inclusive, and person-centered environment.
I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, any individuals navigating chronic illness and caregiving, and folks impacted by hoarding behaviors.
My approach to therapy is from an intersectional perspective. My style is eclectic and is tailored to each person’s unique needs because I believe there is no one-size-fits-all approach. The therapeutic alliance built on trust and rapport, is key to positive outcomes in therapy with me. I strive to foster a warm, inclusive, and person-centered environment.
When life seems difficult and so challenging you feel overwhelmed, your surroundings could play a key role. Whether you are experiencing stress, anxiety, parental responsibilities, grieving a loss, depression, empty nesting, downsizing excess clutter, decluttering unorganized spaces or any life transition - Let me help.
When life seems difficult and so challenging you feel overwhelmed, your surroundings could play a key role. Whether you are experiencing stress, anxiety, parental responsibilities, grieving a loss, depression, empty nesting, downsizing excess clutter, decluttering unorganized spaces or any life transition - Let me help.
Are you experiencing stress? Are you having a difficult time figuring out how to handle what life has become? Are you anxious, depressed, or frustrated? We all experience challenges in our lives that can lead us to feeling nervous, "sick to our stomach," sad, angry, or alone. Some of us are feeling "stuck" or "taken over" by our emotions. Others are having relationship challenges or difficulty communicating effectively. While some are experiencing chronic illnesses, like fibromyalgia, among many other conditions. Or maybe all the above. I am here to help you thrive and succeed again.
Are you experiencing stress? Are you having a difficult time figuring out how to handle what life has become? Are you anxious, depressed, or frustrated? We all experience challenges in our lives that can lead us to feeling nervous, "sick to our stomach," sad, angry, or alone. Some of us are feeling "stuck" or "taken over" by our emotions. Others are having relationship challenges or difficulty communicating effectively. While some are experiencing chronic illnesses, like fibromyalgia, among many other conditions. Or maybe all the above. I am here to help you thrive and succeed again.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Julie Parks is a Licensed Clinical Social Worker in Maine, holding a Master’s degree in Social Work from Salem State University. She has experience practicing with individuals, families, and groups, with a focus on evidenced-based approaches such as Cognitive Behavioral and Acceptance and Commitment therapies, Motivational Interviewing strategies, and Solutions-Focused interventions.
Julie Parks is a Licensed Clinical Social Worker in Maine, holding a Master’s degree in Social Work from Salem State University. She has experience practicing with individuals, families, and groups, with a focus on evidenced-based approaches such as Cognitive Behavioral and Acceptance and Commitment therapies, Motivational Interviewing strategies, and Solutions-Focused interventions.
Welcome! I’m Jeff, a down-to-earth psychotherapist/social worker who believes in real, practical/ evidence-based help. I don’t claim to be all knowing but what I offer is experience assisting individual's struggling with a variety of life's challenges and a lifetime of varied experiences and wisdom, translated into a compassionate, collaborative approach in a nonjudgmental, accepting environment.
Welcome! I’m Jeff, a down-to-earth psychotherapist/social worker who believes in real, practical/ evidence-based help. I don’t claim to be all knowing but what I offer is experience assisting individual's struggling with a variety of life's challenges and a lifetime of varied experiences and wisdom, translated into a compassionate, collaborative approach in a nonjudgmental, accepting environment.
Relationships can bring our greatest joy and our deepest pain. Whether you’re navigating conflict with your partner, feeling disconnected from yourself, or noticing old patterns resurfacing, growth is possible. I help couples and individuals develop the skills, awareness, and compassion necessary to transition from reactivity to honesty, accountability, and intimacy. My approach is direct yet compassionate, blending emotional insight with practical tools for effective communication, boundary setting, and repair.
Relationships can bring our greatest joy and our deepest pain. Whether you’re navigating conflict with your partner, feeling disconnected from yourself, or noticing old patterns resurfacing, growth is possible. I help couples and individuals develop the skills, awareness, and compassion necessary to transition from reactivity to honesty, accountability, and intimacy. My approach is direct yet compassionate, blending emotional insight with practical tools for effective communication, boundary setting, and repair.
I’m a licensed LCSW in Washington, Oregon, California, Virginia, Maine, and Tennessee, working with adults who feel stuck in anxiety, burnout, or relationship patterns that feel impossible to shift. If you’re overwhelmed, disconnected, or worn down by your own thoughts, therapy can be a needed pause—a place to quiet the noise, make sense of what’s happening inside you, and move toward something that feels more aligned.
My approach is warm and honest, grounded but never rigid. I bring clinical insight and real human connection, walking alongside you as we untangle the patterns that keep you feeling stuck. I believe in change!
I’m a licensed LCSW in Washington, Oregon, California, Virginia, Maine, and Tennessee, working with adults who feel stuck in anxiety, burnout, or relationship patterns that feel impossible to shift. If you’re overwhelmed, disconnected, or worn down by your own thoughts, therapy can be a needed pause—a place to quiet the noise, make sense of what’s happening inside you, and move toward something that feels more aligned.
My approach is warm and honest, grounded but never rigid. I bring clinical insight and real human connection, walking alongside you as we untangle the patterns that keep you feeling stuck. I believe in change!
Immediate openings available. The things we find difficult in life come in many different guises. They can be challenging to navigate alone. Relationship issues, death of a loved one, depression and anxiety can become part of anyone's life at any time. If you are finding life challenging right now you may feel you would like support and this is where therapy can help.
Immediate openings available. The things we find difficult in life come in many different guises. They can be challenging to navigate alone. Relationship issues, death of a loved one, depression and anxiety can become part of anyone's life at any time. If you are finding life challenging right now you may feel you would like support and this is where therapy can help.
I started my clinical counseling practice in 2016 when I provided services for children and adolescent clients with trauma-based treatments before I began work as a school-based therapist providing counseling services for middle school age clients with learning or behavioral difficulties. In this role I supported clients with general anxiety, depression, anger management issues and trauma. I have experience in a Day Treatment school providing counseling services for clients ranging from 6-12. I’ve worked in community outpatient services providing individual counseling services for a general population ranging from 4 to 70 years old.
I started my clinical counseling practice in 2016 when I provided services for children and adolescent clients with trauma-based treatments before I began work as a school-based therapist providing counseling services for middle school age clients with learning or behavioral difficulties. In this role I supported clients with general anxiety, depression, anger management issues and trauma. I have experience in a Day Treatment school providing counseling services for clients ranging from 6-12. I’ve worked in community outpatient services providing individual counseling services for a general population ranging from 4 to 70 years old.
Do you need help managing uncertainty, breaking unhealthy patterns, or reducing overwhelm when life feels out of control? Are you and your partner navigating relational struggles, or are you a parent facing challenges with a child or teen?
Together, we’ll identify the areas in your life you want to shift and uncover what's getting in the way of that change. We’ll look at both helpful and unhelpful patterns and develop a plan of action to support the life you want to live. Along the way, I’ll encourage and guide you in finding and building on your strengths.
Do you need help managing uncertainty, breaking unhealthy patterns, or reducing overwhelm when life feels out of control? Are you and your partner navigating relational struggles, or are you a parent facing challenges with a child or teen?
Together, we’ll identify the areas in your life you want to shift and uncover what's getting in the way of that change. We’ll look at both helpful and unhelpful patterns and develop a plan of action to support the life you want to live. Along the way, I’ll encourage and guide you in finding and building on your strengths.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
I specialize in treating OCD and anxiety-related disorders, including panic attacks, social anxiety, and agoraphobia, with a strong focus on teens and adults. My training is extensive in evidence-based approaches such as ERP (Exposure and Response Prevention) and I-CBT (Inference-Based CBT). I also have deep experience supporting neurodivergent clients, including autism and ADHD. My approach is authentic, collaborative, and focused on meaningful, lasting outcomes.
I specialize in treating OCD and anxiety-related disorders, including panic attacks, social anxiety, and agoraphobia, with a strong focus on teens and adults. My training is extensive in evidence-based approaches such as ERP (Exposure and Response Prevention) and I-CBT (Inference-Based CBT). I also have deep experience supporting neurodivergent clients, including autism and ADHD. My approach is authentic, collaborative, and focused on meaningful, lasting outcomes.
You do not have to have everything figured out before starting therapy. Many of the people I work with come in feeling overwhelmed, anxious, burned out, emotionally disconnected, or simply tired of carrying things alone. Some are processing trauma, exploring identity, navigating relationships, or adjusting to major life changes.
You do not have to have everything figured out before starting therapy. Many of the people I work with come in feeling overwhelmed, anxious, burned out, emotionally disconnected, or simply tired of carrying things alone. Some are processing trauma, exploring identity, navigating relationships, or adjusting to major life changes.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
None of this is easy. Whether you're adjusting to a change, like parenting or job loss, and looking to find your identity, or becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Whether you're adjusting to a change, like parenting or job loss, and looking to find your identity, or becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
At Beacon Behavior, our mission is to empower individuals to unlock their full potential and thrive. We offer services for people of all ages, from children and adolescents to adults and the elderly. Believing in the uniqueness of every person, I take an eclectic approach to tailor support to each individual's needs.
For clients facing addiction, my approach is compassionate and non-judgmental, focusing on collaboration to identify paths to success. Currently, I am accepting MaineCare clients for a variety of services. You can find Esme books at Amazon / author / esme grunglasse
At Beacon Behavior, our mission is to empower individuals to unlock their full potential and thrive. We offer services for people of all ages, from children and adolescents to adults and the elderly. Believing in the uniqueness of every person, I take an eclectic approach to tailor support to each individual's needs.
For clients facing addiction, my approach is compassionate and non-judgmental, focusing on collaboration to identify paths to success. Currently, I am accepting MaineCare clients for a variety of services. You can find Esme books at Amazon / author / esme grunglasse
See more therapy options for Old Orchard Beach
Nearby Hoarding Therapists Searches for Old Orchard Beach
See More Hoarding TherapistsNearby Searches for Old Orchard Beach
- Biddeford
- Buxton
- Cape Elizabeth
- Falmouth
- Gorham
- Kennebunk
- Kennebunkport
- Portland
- Saco
- Scarborough
- South Portland
- Westbrook
Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.