Anxiety Therapists in Ogunquit, ME
I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries.
It is incredibly difficult to ask for help. Unfortunately the stigma surrounding mental health is still alive and well. I want to acknowledge how brave and strong you are by taking the time to reach out for help. I’m here for you and would like to help you work through your journey.
I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries.
It is incredibly difficult to ask for help. Unfortunately the stigma surrounding mental health is still alive and well. I want to acknowledge how brave and strong you are by taking the time to reach out for help. I’m here for you and would like to help you work through your journey.
I work with clients navigating anxiety or those who are looking for support during a new phase of life.
I work with people who are past the crisis point and ready to build something different: clearer direction, sharper self-trust, less time managing old patterns. Many of my clients are high achievers, creatives, entrepreneurs, helping professionals, or people navigating multiple identities who've outgrown where they started.
I work with clients navigating anxiety or those who are looking for support during a new phase of life.
I work with people who are past the crisis point and ready to build something different: clearer direction, sharper self-trust, less time managing old patterns. Many of my clients are high achievers, creatives, entrepreneurs, helping professionals, or people navigating multiple identities who've outgrown where they started.
I work with adults only, 18 and up , struggling with mood disorders, self-esteem, self-identity, work stressors, adjustment disorders, depression, anxiety, trauma, grief and loss, chronic illness/pain, women's issues, pre- and postpartum, and relationship issues.
Hello and welcome! My name is Holly Carletti, LCPC. I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way. Three words that describe my style are: attentive, respectful, and compassionate. I feel passionate about building a strong therapeutic alliance and helping to empower the client toward autonomy.
I work with adults only, 18 and up , struggling with mood disorders, self-esteem, self-identity, work stressors, adjustment disorders, depression, anxiety, trauma, grief and loss, chronic illness/pain, women's issues, pre- and postpartum, and relationship issues.
Hello and welcome! My name is Holly Carletti, LCPC. I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way. Three words that describe my style are: attentive, respectful, and compassionate. I feel passionate about building a strong therapeutic alliance and helping to empower the client toward autonomy.
I work to de-mystify the counseling space as a collaborative, non-judgmental, and welcoming place where life’s celebrations and joys, as well as its overwhelm and hardships, have equitable importance in the room. With a strong emphasis on rapport-building, I approach clients individually with warmth, authenticity, and an earnestness to learn more about you to bring a high standard of informed care to each session. I also seek to bring moments of levity to sessions when appropriate to find the light-heartedness even in life’s hardest moments, without eclipsing the emotions underneath.
I work to de-mystify the counseling space as a collaborative, non-judgmental, and welcoming place where life’s celebrations and joys, as well as its overwhelm and hardships, have equitable importance in the room. With a strong emphasis on rapport-building, I approach clients individually with warmth, authenticity, and an earnestness to learn more about you to bring a high standard of informed care to each session. I also seek to bring moments of levity to sessions when appropriate to find the light-heartedness even in life’s hardest moments, without eclipsing the emotions underneath.
Carly O'Brien-Hart of Wise Mind Counseling, PLLC
Clinical Social Work/Therapist, MSW, LICSW, LCSW
6 Endorsed
Serves Area
My ideal clients are adults across the lifespan who want to improve how they cope, connect, and communicate—whether you’re navigating the stress of early adulthood, untangling anxiety or OCD, balancing ADHD and/or neurodiversity, healing from trauma, or even showing up as a fellow therapist in need of support.
I blend DBT, CBT, ERP for OCD, MI, and trauma-informed care, all within a relational and humanist lens. My Mary Poppins therapy bag is filled with evidence-based tools, humor, warmth, non-judgment, and even occasional laughs. In every job that must be done, there is an element of fun, as it were. I am licensed to treat in NH, ME, and, soon, MA.
My ideal clients are adults across the lifespan who want to improve how they cope, connect, and communicate—whether you’re navigating the stress of early adulthood, untangling anxiety or OCD, balancing ADHD and/or neurodiversity, healing from trauma, or even showing up as a fellow therapist in need of support.
I blend DBT, CBT, ERP for OCD, MI, and trauma-informed care, all within a relational and humanist lens. My Mary Poppins therapy bag is filled with evidence-based tools, humor, warmth, non-judgment, and even occasional laughs. In every job that must be done, there is an element of fun, as it were. I am licensed to treat in NH, ME, and, soon, MA.
As a therapist, I work with children, adolescents, and adults on a wide range of issues, such as, anxiety, depression, mood disorders, gender & sexuality, life transitions, relational difficulties, and emotional regulation.
My therapeutic style is eclectic, incorporating elements of DBT, CBT, yoga/movement, art, play therapy, and psychoeducation. I am committed to providing a safe, non-judgmental, and supportive environment for my clients, so that they can process their experiences, challenge limiting beliefs, and move towards change. I am licensed in CT, NY, Maine, and VT.
As a therapist, I work with children, adolescents, and adults on a wide range of issues, such as, anxiety, depression, mood disorders, gender & sexuality, life transitions, relational difficulties, and emotional regulation.
My therapeutic style is eclectic, incorporating elements of DBT, CBT, yoga/movement, art, play therapy, and psychoeducation. I am committed to providing a safe, non-judgmental, and supportive environment for my clients, so that they can process their experiences, challenge limiting beliefs, and move towards change. I am licensed in CT, NY, Maine, and VT.
I specialize in treating OCD and anxiety-related disorders, including panic attacks, social anxiety, and agoraphobia, with a strong focus on teens and adults.
I have particular expertise in health anxiety, somatic and sensation-focused OCD, Pure-O, and intrusive thought themes that often carry shame or confusion. I also work closely with panic, agoraphobia, and OCD-neurodivergence overlap. I hold special interest in how OCD and anxiety can shape the male experience, identity, and self-trust.
I specialize in treating OCD and anxiety-related disorders, including panic attacks, social anxiety, and agoraphobia, with a strong focus on teens and adults.
I have particular expertise in health anxiety, somatic and sensation-focused OCD, Pure-O, and intrusive thought themes that often carry shame or confusion. I also work closely with panic, agoraphobia, and OCD-neurodivergence overlap. I hold special interest in how OCD and anxiety can shape the male experience, identity, and self-trust.
My name is Chloe, and I provide a supportive space for individuals navigating the everyday challenges that can build up over time, including stress, anxiety, feeling overwhelmed, low mood, burnout, and struggles with substance use.
No matter where you are in your journey, I strive to keep therapy real, relaxed, and collaborative. Therapy doesn’t have to feel stiff or overly clinical. My goal is to create a comfortable environment where you can show up as you are, talk openly and honestly, and work together to better understand what you’re experiencing and what may help.
My name is Chloe, and I provide a supportive space for individuals navigating the everyday challenges that can build up over time, including stress, anxiety, feeling overwhelmed, low mood, burnout, and struggles with substance use.
No matter where you are in your journey, I strive to keep therapy real, relaxed, and collaborative. Therapy doesn’t have to feel stiff or overly clinical. My goal is to create a comfortable environment where you can show up as you are, talk openly and honestly, and work together to better understand what you’re experiencing and what may help.
Gary, LMHC, Healthy Minds Counseling
Licensed Clinical Professional Counselor, LMHC
1 Endorsed
Online Only
I strongly believe in using humor and creativity, along with client-centered, behavioral, Motivational Interviewing and holistic therapy approaches to help clients cope with and recover from depression, anxiety, addictions, panic disorders and crisis situations.
Hello and welcome. My name is Gary and I am a Licensed Mental Health Counselor based in Florida. I do feel that at times we all need a little help with life's problems and managing our emotions. I also feel that meeting someone who is sincerely concerned and wanting to help can be very valuable and life changing. I can truly say that I have experience in working with and helping clients of all age groups.
I strongly believe in using humor and creativity, along with client-centered, behavioral, Motivational Interviewing and holistic therapy approaches to help clients cope with and recover from depression, anxiety, addictions, panic disorders and crisis situations.
Hello and welcome. My name is Gary and I am a Licensed Mental Health Counselor based in Florida. I do feel that at times we all need a little help with life's problems and managing our emotions. I also feel that meeting someone who is sincerely concerned and wanting to help can be very valuable and life changing. I can truly say that I have experience in working with and helping clients of all age groups.
I specialize in treating depression, anxiety, grief, substance use and addiction, as well as life transitions and concerns related to aging.
I am a Licensed Clinical Mental Health Therapist with a Master’s degree in Social Work from the University of Missouri–Kansas City. I have been independently licensed since 2019 and bring several years of experience supporting adults through a wide range of emotional and life challenges. I strive to create a warm, supportive environment where you feel comfortable exploring your experiences and working toward meaningful change.
I specialize in treating depression, anxiety, grief, substance use and addiction, as well as life transitions and concerns related to aging.
I am a Licensed Clinical Mental Health Therapist with a Master’s degree in Social Work from the University of Missouri–Kansas City. I have been independently licensed since 2019 and bring several years of experience supporting adults through a wide range of emotional and life challenges. I strive to create a warm, supportive environment where you feel comfortable exploring your experiences and working toward meaningful change.
The shame, frustration, and fear of losing what matters most can leave you feeling stuck and unsure where to turn.
As a Certified Sex Addiction Therapist (CSAT) with over 16 years of personal recovery, I understand how painful it is to feel stuck and not know what to do next. Recovery is possible. With the right support and accountability, you can overcome compulsive behaviors, rebuild trust, and create lasting change.
The shame, frustration, and fear of losing what matters most can leave you feeling stuck and unsure where to turn.
As a Certified Sex Addiction Therapist (CSAT) with over 16 years of personal recovery, I understand how painful it is to feel stuck and not know what to do next. Recovery is possible. With the right support and accountability, you can overcome compulsive behaviors, rebuild trust, and create lasting change.
I help high-achieving professionals break free from the patterns that hold them back—whether that's anxiety that won't quiet down, relationships where you lose yourself, or a complicated relationship with food and your body.
My approach is direct, compassionate, and focused on real change. I create a space where you can be honest about what's really going on—the parts you don't share with anyone else. Together, we'll help you develop a healthier relationship with yourself, set boundaries that actually stick, and find the peace that's been missing.
I help high-achieving professionals break free from the patterns that hold them back—whether that's anxiety that won't quiet down, relationships where you lose yourself, or a complicated relationship with food and your body.
My approach is direct, compassionate, and focused on real change. I create a space where you can be honest about what's really going on—the parts you don't share with anyone else. Together, we'll help you develop a healthier relationship with yourself, set boundaries that actually stick, and find the peace that's been missing.
My areas of interest include: depression, anxiety, relationships, identity development, vocational stressors and satisfaction, trauma, academic challenges, and adaptation to major life changes.
My approach is tailored to each client, depending on their unique needs. I utilize techniques from a variety of evidence based treatments(CBT/DBT/IPT). I practice through an overarching feminist multicultural lens in which clients and I explore the impact of societal messaging and engage in discussion of cultural values as they relate to someone's experience
My areas of interest include: depression, anxiety, relationships, identity development, vocational stressors and satisfaction, trauma, academic challenges, and adaptation to major life changes.
My approach is tailored to each client, depending on their unique needs. I utilize techniques from a variety of evidence based treatments(CBT/DBT/IPT). I practice through an overarching feminist multicultural lens in which clients and I explore the impact of societal messaging and engage in discussion of cultural values as they relate to someone's experience
Do you feel overwhelmed and frustrated trying to juggle the demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I work with people to relieve stress, boost confidence, achieve clarity, and find fulfillment in their lives. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim balance, peace and joy in your life.
Do you feel overwhelmed and frustrated trying to juggle the demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I work with people to relieve stress, boost confidence, achieve clarity, and find fulfillment in their lives. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim balance, peace and joy in your life.
More Therapists Nearby
Whether you are dealing with anxiety, depression, relationship challenges, life transitions, or simply want to better understand yourself, therapy can be a powerful tool for growth and healing.
Each person is an expert on their own life, and my role is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. At the heart of my practice is the understanding that meaningful change occurs when people feel truly supported and validated. When you feel heard and understood without judgment, it creates the foundation for healing and growth. I have seen how powerful it can be when someone finally feels seen for who they really are—struggles and all. From this place of acceptance and support, people naturally begin to access their own wisdom and resilience.
Whether you are dealing with anxiety, depression, relationship challenges, life transitions, or simply want to better understand yourself, therapy can be a powerful tool for growth and healing.
Each person is an expert on their own life, and my role is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. At the heart of my practice is the understanding that meaningful change occurs when people feel truly supported and validated. When you feel heard and understood without judgment, it creates the foundation for healing and growth. I have seen how powerful it can be when someone finally feels seen for who they really are—struggles and all. From this place of acceptance and support, people naturally begin to access their own wisdom and resilience.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
I have experience supporting adults navigating challenges related to anxiety, depression, grief and loss, surviving trauma, life transitions, and women’s health.
As a proud lifelong Mainer, I deeply value the people and communities of Maine, I’m passionate about supporting the well-being of those who call this state home. Through a person centered, strengths based approach, I aim to bring genuine compassion to my work, striving to create a warm, collaborative environment where you feel seen, heard, and empowered. My work is about understanding not just the challenges you may be facing, but also the rich stories, values, and quiet strengths that have carried you through life.
I have experience supporting adults navigating challenges related to anxiety, depression, grief and loss, surviving trauma, life transitions, and women’s health.
As a proud lifelong Mainer, I deeply value the people and communities of Maine, I’m passionate about supporting the well-being of those who call this state home. Through a person centered, strengths based approach, I aim to bring genuine compassion to my work, striving to create a warm, collaborative environment where you feel seen, heard, and empowered. My work is about understanding not just the challenges you may be facing, but also the rich stories, values, and quiet strengths that have carried you through life.
I am experienced in treating anxiety and depression, and have specialized skill in supporting clients address difficulties with life transitions, self-esteem, stress and traumatic experiences.
I am a licensed clinical social worker and have been working in the field as a therapist for 8 years. I approach therapy from a collaborative, strengths-based perspective with a goal of creating a warm, non-judgmental space where we can openly explore and process life's challenging experiences. You will be met with empathy, curiosity and a sense of respect for your whole self. I will support you in drawing upon the strengths and values you already possess to establish a more confident, fulfilled life.
I am experienced in treating anxiety and depression, and have specialized skill in supporting clients address difficulties with life transitions, self-esteem, stress and traumatic experiences.
I am a licensed clinical social worker and have been working in the field as a therapist for 8 years. I approach therapy from a collaborative, strengths-based perspective with a goal of creating a warm, non-judgmental space where we can openly explore and process life's challenging experiences. You will be met with empathy, curiosity and a sense of respect for your whole self. I will support you in drawing upon the strengths and values you already possess to establish a more confident, fulfilled life.
I work with teenage boys and adults of all genders who may be dealing with anxiety, depression, grief and loss, or just feeling overwhelmed by life.
For adults, challenges can look different but feel just as heavy—stress, anxiety, burnout, grief, or feeling stuck. Together, we work on making sense of what’s going on and finding practical ways to cope and move forward.
I work with teenage boys and adults of all genders who may be dealing with anxiety, depression, grief and loss, or just feeling overwhelmed by life.
For adults, challenges can look different but feel just as heavy—stress, anxiety, burnout, grief, or feeling stuck. Together, we work on making sense of what’s going on and finding practical ways to cope and move forward.
Whether you are navigating trauma or PTSD, anxiety, depression, life transitions, or the impact of chronic illness, we will work collaboratively to support your healing and personal growth.
Do you feel disconnected from the joy of everyday life or overwhelmed by its challenges? Many people find themselves held back by past experiences, emotional pain, or the constant demands of daily life. If you’re struggling, you are not alone - and reaching out for support is a courageous and meaningful first step. You deserve to feel understood, supported, and empowered as you move forward.
Whether you are navigating trauma or PTSD, anxiety, depression, life transitions, or the impact of chronic illness, we will work collaboratively to support your healing and personal growth.
Do you feel disconnected from the joy of everyday life or overwhelmed by its challenges? Many people find themselves held back by past experiences, emotional pain, or the constant demands of daily life. If you’re struggling, you are not alone - and reaching out for support is a courageous and meaningful first step. You deserve to feel understood, supported, and empowered as you move forward.
See more therapy options for Ogunquit
Nearby Anxiety Therapists Searches for Ogunquit
- Berwick
- Eliot
- Kennebunk
- Kennebunkport
- Kittery
- Kittery Point
- North Berwick
- Sanford
- South Berwick
- Wells
- York
- York Harbor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.