Trauma and PTSD Therapists in Oakland, ME
I help adults and children process trauma, break free from disturbing memories, and regain a sense of peace and empowerment, with specialized training in Eye Movement Desensitization and Reprocessing (EMDR).
I enjoy helping clients work through trauma and utilize EMDR to facilitate this process. I am EMDR trained by Paula F. Harry, MS LCSW through EMDR Consulting, an EMDRIA approved trainer. I utilize aspects of CBT with a humanistic approach to help clients with anxiety and depression related disorders if you are seeking more of a traditional talk therapy.
I help adults and children process trauma, break free from disturbing memories, and regain a sense of peace and empowerment, with specialized training in Eye Movement Desensitization and Reprocessing (EMDR).
I enjoy helping clients work through trauma and utilize EMDR to facilitate this process. I am EMDR trained by Paula F. Harry, MS LCSW through EMDR Consulting, an EMDRIA approved trainer. I utilize aspects of CBT with a humanistic approach to help clients with anxiety and depression related disorders if you are seeking more of a traditional talk therapy.
I specialize in supporting high school and college students, and other adults experiencing grief and loss through anxiety, depression, divorce, domestic violence, and childhood trauma experiences.
Utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness, I assist adolescents and adults with trauma, divorce, adoption, depression, anxiety, grief and loss and domestic violence issues.
I specialize in supporting high school and college students, and other adults experiencing grief and loss through anxiety, depression, divorce, domestic violence, and childhood trauma experiences.
Utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness, I assist adolescents and adults with trauma, divorce, adoption, depression, anxiety, grief and loss and domestic violence issues.
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I approach therapy from a strong person centered perspective. I believe that all persons have the ability to change. I utilize an active listening, non-judgmental approach that allows clients to utilize their own native ability to solve their own problems. I believe that every person has a strong drive to expand and grow and to achieve their fullest potential. This potential can be frustrated by many of the challenges presented by life but it can never be eliminated. As I see therapy, it is a vehicle for a person to realize and release that innate potential.
I approach therapy from a strong person centered perspective. I believe that all persons have the ability to change. I utilize an active listening, non-judgmental approach that allows clients to utilize their own native ability to solve their own problems. I believe that every person has a strong drive to expand and grow and to achieve their fullest potential. This potential can be frustrated by many of the challenges presented by life but it can never be eliminated. As I see therapy, it is a vehicle for a person to realize and release that innate potential.
You can count on me to be committed to helping you address anxiety, depression, addiction, and PTSD in an effort to learn to change and achieve increased self-esteem, insight, and well-being.
I have developed effective skills working with clients who struggle with anxiety, depression, addictions and trauma. I have experience counseling in the correctional setting and outpatient substance abuse treatment. If you have a family member or loved one with a substance use disorder or behavioral addiction I understand and can offer insight and support.
You can count on me to be committed to helping you address anxiety, depression, addiction, and PTSD in an effort to learn to change and achieve increased self-esteem, insight, and well-being.
I have developed effective skills working with clients who struggle with anxiety, depression, addictions and trauma. I have experience counseling in the correctional setting and outpatient substance abuse treatment. If you have a family member or loved one with a substance use disorder or behavioral addiction I understand and can offer insight and support.
An integrated trauma informed approach and belief in holistic treatment methods is performed in my practice.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
An integrated trauma informed approach and belief in holistic treatment methods is performed in my practice.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I specialize in trauma-related needs, medical problems that impact your mental health and emotional wellness, helping you cope with your grief following someone's death or a significant change in your life, people experiencing symptoms of psychosis and "mood disorders," (the feelings/emotions messiness).
Do you want a counselor that you relate to as a human as well as a professional? Maybe one that is on the same wave length as you? I'm an authentic counselor that can help you navigate the messy stuff in your life that you might want to figure out or change. Do you just need to talk something out to figure out what's next? Are you already at that spot in life where you are ready to change something? Let's go there.
I specialize in trauma-related needs, medical problems that impact your mental health and emotional wellness, helping you cope with your grief following someone's death or a significant change in your life, people experiencing symptoms of psychosis and "mood disorders," (the feelings/emotions messiness).
Do you want a counselor that you relate to as a human as well as a professional? Maybe one that is on the same wave length as you? I'm an authentic counselor that can help you navigate the messy stuff in your life that you might want to figure out or change. Do you just need to talk something out to figure out what's next? Are you already at that spot in life where you are ready to change something? Let's go there.
Lumi Holistic Healing, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
My perspective encompasses each individuals broader context, acknowledging that personal struggles have roots in systemic factors such as ancestral trauma, racism and oppression.
My practice is rooted in the power of storytelling, guiding individuals to delve into their experiences and uncover the meanings hidden throughout. As we explore these narratives, how we view them can shift, often leading to transformative changes in how we perceive our lives. Weaving an integrative approach of evidence-based and holistic psychotherapy practices, I serve as a reflective guide, helping you identify patterns and stories that may limit your self-worth and authentic expression. My goal is to partner with you in discovering your authentic story within a supportive and trusting environment as you navigate your journey.
My perspective encompasses each individuals broader context, acknowledging that personal struggles have roots in systemic factors such as ancestral trauma, racism and oppression.
My practice is rooted in the power of storytelling, guiding individuals to delve into their experiences and uncover the meanings hidden throughout. As we explore these narratives, how we view them can shift, often leading to transformative changes in how we perceive our lives. Weaving an integrative approach of evidence-based and holistic psychotherapy practices, I serve as a reflective guide, helping you identify patterns and stories that may limit your self-worth and authentic expression. My goal is to partner with you in discovering your authentic story within a supportive and trusting environment as you navigate your journey.
We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
Our team has expertise in working with a broad range of mental health issues and life stressors including trauma, grief and loss, parent-child relationship problems, attachment, relationship issues, challenges at home and employment, LGBTQ issues, substance use, domestic violence, intellectual disabilities, and physical disabilities to name a few.
We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
Our team has expertise in working with a broad range of mental health issues and life stressors including trauma, grief and loss, parent-child relationship problems, attachment, relationship issues, challenges at home and employment, LGBTQ issues, substance use, domestic violence, intellectual disabilities, and physical disabilities to name a few.
My top areas are ADHD, relationships, and trauma- but of course, I cover a wide variety of areas.
The therapeutic relationship indicates how successful therapy will be. I work hard to build a safe space, and a trusting connection with you- so that we can have the comfortability to work through some of the more difficult stuff. I’ve been told a few times that I’ve been the first therapist someone has been able to trust! Maybe I can be the same for you.
My top areas are ADHD, relationships, and trauma- but of course, I cover a wide variety of areas.
The therapeutic relationship indicates how successful therapy will be. I work hard to build a safe space, and a trusting connection with you- so that we can have the comfortability to work through some of the more difficult stuff. I’ve been told a few times that I’ve been the first therapist someone has been able to trust! Maybe I can be the same for you.
For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private.
Over 17 years in the field, I have seen rapid relief of my clients symptoms, and a better quality of life due to the difference therapy can make. I believe that connection with your therapist is very important. Without it, therapy isn't effective. I provide a safe and confidential place to say things you have always wanted to say but couldn't.
For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private.
Over 17 years in the field, I have seen rapid relief of my clients symptoms, and a better quality of life due to the difference therapy can make. I believe that connection with your therapist is very important. Without it, therapy isn't effective. I provide a safe and confidential place to say things you have always wanted to say but couldn't.
I often work with anxiety, trauma-related patterns, relationship issues, avoidance, people-pleasing, emotional shutdown, and sexual behaviors or decisions that feel confusing or out of alignment.
Most people don’t come to therapy because they don’t understand what’s wrong. They come because they keep ending up in the same place, even when they’re trying not to. Maybe it’s the same argument with your partner, the same anxiety loop in your head, or the same moment where you shut down, react, avoid, or do something you regret. You may be insightful and self-aware, yet still feel stuck. That’s where we start.
I’m a good fit for clients who want a therapist who will be compassionate and engaged, but who will also help name patterns clearly instead of only validating them
I often work with anxiety, trauma-related patterns, relationship issues, avoidance, people-pleasing, emotional shutdown, and sexual behaviors or decisions that feel confusing or out of alignment.
Most people don’t come to therapy because they don’t understand what’s wrong. They come because they keep ending up in the same place, even when they’re trying not to. Maybe it’s the same argument with your partner, the same anxiety loop in your head, or the same moment where you shut down, react, avoid, or do something you regret. You may be insightful and self-aware, yet still feel stuck. That’s where we start.
I’m a good fit for clients who want a therapist who will be compassionate and engaged, but who will also help name patterns clearly instead of only validating them
I've been in Private Practice now for over nine years and have worked in the counseling field for over 40. I've always had a great working relationship with my clients and believe I work well with people who are interested in taking action to make changes. I view change as a process unique to each person and see my role as a Guide. I have a good deal of experience working with anxiety, depression and substance abuse issues. I'm also very comfortable working with people of faith.
I've been in Private Practice now for over nine years and have worked in the counseling field for over 40. I've always had a great working relationship with my clients and believe I work well with people who are interested in taking action to make changes. I view change as a process unique to each person and see my role as a Guide. I have a good deal of experience working with anxiety, depression and substance abuse issues. I'm also very comfortable working with people of faith.
Sarah E Brasslett
Counselor, MEd, LCPC, LCMHC, LPC, CCTMHP
3 Endorsed
Online Only
Waitlist for new clients
Extensive specialized training & experience with LGBTQ+ issues and trauma-related issues.
I am committed to supporting and empowering my clients on their path toward healing and growth. I believe that an encouraging, caring, and professional relationship is a critical component on this journey. I strive to create this kind of relationship with all of my clients, regardless of age, background, or obstacles. As a queer provider, I have a special passion for working with members of the LGBTQ+ community. Whatever your background and need, my goal is to create a safe and affirming counseling space. It would be my privilege and honor to support you on your wellness journey.
Extensive specialized training & experience with LGBTQ+ issues and trauma-related issues.
I am committed to supporting and empowering my clients on their path toward healing and growth. I believe that an encouraging, caring, and professional relationship is a critical component on this journey. I strive to create this kind of relationship with all of my clients, regardless of age, background, or obstacles. As a queer provider, I have a special passion for working with members of the LGBTQ+ community. Whatever your background and need, my goal is to create a safe and affirming counseling space. It would be my privilege and honor to support you on your wellness journey.
I offer therapy for depression, anxiety, trauma and PTSD, hoarding issues and sexual abuse
Do you often feel weighed down by feelings of anxiety, guilt, shame, avoidance or fears? If you find it difficult to navigate your path regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.
I offer therapy for depression, anxiety, trauma and PTSD, hoarding issues and sexual abuse
Do you often feel weighed down by feelings of anxiety, guilt, shame, avoidance or fears? If you find it difficult to navigate your path regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.
I have been in the field for approximately 6 years, working with children, families, teens, and adults to help them understand their needs with focuses in depression, trauma, anxiety, and attachment.
Everyone is in charge of their own story, but sometimes we get lost and lose sight of where we're going and who we want to be. My hope is to help support you by reflecting and exploring the challenges you face, and strengthen your skillsets to tackle whatever life brings to the table. Let's find out together what kind of character you hope to be in your story!
I have been in the field for approximately 6 years, working with children, families, teens, and adults to help them understand their needs with focuses in depression, trauma, anxiety, and attachment.
Everyone is in charge of their own story, but sometimes we get lost and lose sight of where we're going and who we want to be. My hope is to help support you by reflecting and exploring the challenges you face, and strengthen your skillsets to tackle whatever life brings to the table. Let's find out together what kind of character you hope to be in your story!
Working with survivors of trauma, people with panic disorder and agoraphobia, and helping people understand why they get stuck in cycles of abusive/conflicted relationships as well as the importance of healthy communication are some of Jenny's passions.
As a board certified Dance/Movement therapist, I like to work in creative ways, allowing people to connect with their bodies and notice where and what they are feeling. Additionally, I hold certifications in Dialectical Behavior Therapy, Adolescent Community Reinforcement Approach, Trauma-Focused Cognitive Behavioral Therapy and Clinical Telemental Health.
Working with survivors of trauma, people with panic disorder and agoraphobia, and helping people understand why they get stuck in cycles of abusive/conflicted relationships as well as the importance of healthy communication are some of Jenny's passions.
As a board certified Dance/Movement therapist, I like to work in creative ways, allowing people to connect with their bodies and notice where and what they are feeling. Additionally, I hold certifications in Dialectical Behavior Therapy, Adolescent Community Reinforcement Approach, Trauma-Focused Cognitive Behavioral Therapy and Clinical Telemental Health.
My practice focuses on helping individuals work through a variety of challenges, including substance use, anxiety, PTSD, women's issues, and more.
Hello! I am glad you're here. Starting therapy can seem like an overwhelming process. Has life been getting you down? Have you been feeling aimless? Do you feel like screaming into the void? I am here to help. I am committed to creating a safe, nonjudgmental space where you can explore your experiences, challenges, and hopes for the future. I accept both Maine and Massachusetts clients.
My practice focuses on helping individuals work through a variety of challenges, including substance use, anxiety, PTSD, women's issues, and more.
Hello! I am glad you're here. Starting therapy can seem like an overwhelming process. Has life been getting you down? Have you been feeling aimless? Do you feel like screaming into the void? I am here to help. I am committed to creating a safe, nonjudgmental space where you can explore your experiences, challenges, and hopes for the future. I accept both Maine and Massachusetts clients.
Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
My approach is relational, collaborative, and holistic. We can find what works for you. In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more. This can help us go beyond talk therapy, and create real shifts & lasting change.
Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
My approach is relational, collaborative, and holistic. We can find what works for you. In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more. This can help us go beyond talk therapy, and create real shifts & lasting change.
I practice trauma-informed care that involves understanding, recognizing, and responding to the effects of most types of trauma and/or adversity.
I also enjoy working with mothers and/or birthing people who may be trying to do it all, yet feel completely overwhelmed and not sure how to manage the struggle of the demands of modern motherhood. I also offer a unique evidenced-based approach to treating trauma called Traumatic Incident Reduction (TIR).
I practice trauma-informed care that involves understanding, recognizing, and responding to the effects of most types of trauma and/or adversity.
I also enjoy working with mothers and/or birthing people who may be trying to do it all, yet feel completely overwhelmed and not sure how to manage the struggle of the demands of modern motherhood. I also offer a unique evidenced-based approach to treating trauma called Traumatic Incident Reduction (TIR).
I support adults navigating depression, anxiety, stress, trauma, substance use, ADHD, and other mental health challenges.
Therapy is a supportive, nonjudgmental space where you can focus on what matters most to you. We’ll work together to build practical strategies that help you feel more confident and better able to manage daily life. My approach is flexible and holistic, informed by CBT, ACT, DBT, and Motivational Interviewing, and centered on your needs and priorities.
I support adults navigating depression, anxiety, stress, trauma, substance use, ADHD, and other mental health challenges.
Therapy is a supportive, nonjudgmental space where you can focus on what matters most to you. We’ll work together to build practical strategies that help you feel more confident and better able to manage daily life. My approach is flexible and holistic, informed by CBT, ACT, DBT, and Motivational Interviewing, and centered on your needs and priorities.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.