Cognitive Behavioral (CBT) Therapists in Oakland, ME
I utilize aspects of CBT with a humanistic approach to help clients with anxiety and depression related disorders if you are seeking more of a traditional talk therapy.
Welcome! I'm Emily Widor, an LCSW and founder of Balanced Reflections, LLC. I help adults and children process trauma, break free from disturbing memories, and regain a sense of peace and empowerment, with specialized training in Eye Movement Desensitization and Reprocessing (EMDR). Trauma can feel overwhelming and isolating, but healing is possible. Whether you're struggling with PTSD, anxiety, or past experiences that continue to affect your present, I provide a compassionate and structured approach to help you move forward. I also work with individuals to help find balance and clarity in a stressful world.
I utilize aspects of CBT with a humanistic approach to help clients with anxiety and depression related disorders if you are seeking more of a traditional talk therapy.
Welcome! I'm Emily Widor, an LCSW and founder of Balanced Reflections, LLC. I help adults and children process trauma, break free from disturbing memories, and regain a sense of peace and empowerment, with specialized training in Eye Movement Desensitization and Reprocessing (EMDR). Trauma can feel overwhelming and isolating, but healing is possible. Whether you're struggling with PTSD, anxiety, or past experiences that continue to affect your present, I provide a compassionate and structured approach to help you move forward. I also work with individuals to help find balance and clarity in a stressful world.
I’m a Psychotherapist and Expressive Arts Therapist offering embodied, depth-oriented therapy for individuals seeking support beyond traditional talk therapy. I specialize in somatic therapy, expressive arts therapy, and trauma-informed care that supports nervous system regulation, emotional processing, and relational healing.
Not everything can be put into words and there's another way in. Through somatic and creative work, we access deeper patterns held in the body, supporting integration, clarity, and lasting transformation.
I’m a Psychotherapist and Expressive Arts Therapist offering embodied, depth-oriented therapy for individuals seeking support beyond traditional talk therapy. I specialize in somatic therapy, expressive arts therapy, and trauma-informed care that supports nervous system regulation, emotional processing, and relational healing.
Not everything can be put into words and there's another way in. Through somatic and creative work, we access deeper patterns held in the body, supporting integration, clarity, and lasting transformation.
Utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness, I assist adolescents and adults with trauma, divorce, adoption, depression, anxiety, grief and loss and domestic violence issues.
Now accepting MaineCare for Telehealth sessions.
Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I specialize in supporting high school and college students, and other adults experiencing grief and loss through anxiety, depression, divorce, domestic violence, and childhood trauma experiences. Together, let's work to find you peace, joy, and fulfillment again.
Telehealth openings only. Save time and money by engaging in counseling from the privacy of your office or home.
Utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness, I assist adolescents and adults with trauma, divorce, adoption, depression, anxiety, grief and loss and domestic violence issues.
Now accepting MaineCare for Telehealth sessions.
Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I specialize in supporting high school and college students, and other adults experiencing grief and loss through anxiety, depression, divorce, domestic violence, and childhood trauma experiences. Together, let's work to find you peace, joy, and fulfillment again.
Telehealth openings only. Save time and money by engaging in counseling from the privacy of your office or home.
Melanie S. Roger
Clinical Social Work/Therapist, LCSW, MHRT, CSP
Serves Area
Not accepting new clients
Hello! I am very excited to work with you. I have over 20 years of experience working with individuals, couples, adolescents, children and families in a multitude of settings. I absolutely love working with people of all ages and helping facilitate positive changes. My style is unique and combines components of several different modalities in order to have a holistic and individualized approach to everyone that I have the pleasure of working with.
Hello! I am very excited to work with you. I have over 20 years of experience working with individuals, couples, adolescents, children and families in a multitude of settings. I absolutely love working with people of all ages and helping facilitate positive changes. My style is unique and combines components of several different modalities in order to have a holistic and individualized approach to everyone that I have the pleasure of working with.
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Additionally, I hold certifications in Dialectical Behavior Therapy, Adolescent Community Reinforcement Approach, Trauma-Focused Cognitive Behavioral Therapy and Clinical Telemental Health.
Jenny Cobuzzi treats people as people. A multi-modality trained clinician, Jenny recognizes each client or partnership needs customized treatment. Jenny is passionate about helping people discover unknown origins of challenges and where their power lies in making change. Presence, empathy, high-level skills, life experience, and humor inform the way Jenny works in session. Working with survivors of trauma, people with panic disorder and agoraphobia, and helping people understand why they get stuck in cycles of abusive/conflicted relationships as well as the importance of healthy communication are some of Jenny's passions.
Additionally, I hold certifications in Dialectical Behavior Therapy, Adolescent Community Reinforcement Approach, Trauma-Focused Cognitive Behavioral Therapy and Clinical Telemental Health.
Jenny Cobuzzi treats people as people. A multi-modality trained clinician, Jenny recognizes each client or partnership needs customized treatment. Jenny is passionate about helping people discover unknown origins of challenges and where their power lies in making change. Presence, empathy, high-level skills, life experience, and humor inform the way Jenny works in session. Working with survivors of trauma, people with panic disorder and agoraphobia, and helping people understand why they get stuck in cycles of abusive/conflicted relationships as well as the importance of healthy communication are some of Jenny's passions.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Hello! I am glad you're here. Starting therapy can seem like an overwhelming process. Has life been getting you down? Have you been feeling aimless? Do you feel like screaming into the void? I am here to help. I am committed to creating a safe, nonjudgmental space where you can explore your experiences, challenges, and hopes for the future. I accept both Maine and Massachusetts clients.
Hello! I am glad you're here. Starting therapy can seem like an overwhelming process. Has life been getting you down? Have you been feeling aimless? Do you feel like screaming into the void? I am here to help. I am committed to creating a safe, nonjudgmental space where you can explore your experiences, challenges, and hopes for the future. I accept both Maine and Massachusetts clients.
Therapy can provide an opportunity for reflection, growth, acceptance and forgiveness. I welcome the chance to meet with you and discuss your challenges and assist you with fulfilling your potential. I use a strength-based approach with a focus on setting and obtaining goals. My style is eclectic and is based on the needs of the client.
Therapy can provide an opportunity for reflection, growth, acceptance and forgiveness. I welcome the chance to meet with you and discuss your challenges and assist you with fulfilling your potential. I use a strength-based approach with a focus on setting and obtaining goals. My style is eclectic and is based on the needs of the client.
I blend somatic and depth psychology with DBT and CBT to help clients reconnect with their authentic self.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I blend somatic and depth psychology with DBT and CBT to help clients reconnect with their authentic self.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I am also trained, and have experience, in ARC, CBT and TF- CBT.
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I have worked with youth, adolescents, adults and families. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard Pilgrim Optum UnitedHealthcare UHC, and UBH.
I am also trained, and have experience, in ARC, CBT and TF- CBT.
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I have worked with youth, adolescents, adults and families. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard Pilgrim Optum UnitedHealthcare UHC, and UBH.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
Using approaches like CBT and CPT, we offer practical tools to improve resilience, functioning, and overall well-being.
Our ideal clients are first responders and individuals in high-stress roles facing anxiety, trauma, burnout, or relationship strain. They want practical tools, a confidential space, and a clinician who understands their world. Their goal is to feel more in control, improve functioning at work and home, and regain a sense of balance and resilience.
Using approaches like CBT and CPT, we offer practical tools to improve resilience, functioning, and overall well-being.
Our ideal clients are first responders and individuals in high-stress roles facing anxiety, trauma, burnout, or relationship strain. They want practical tools, a confidential space, and a clinician who understands their world. Their goal is to feel more in control, improve functioning at work and home, and regain a sense of balance and resilience.
I’ve had the privilege of working with clients across the lifespan—from adolescents to geriatric populations—using evidence-based approaches like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing.
Much of my work has focused on creating a safe and supportive
environment where clients feel empowered to explore their experiences and develop healthier coping strategies. I take a collaborative and person-centered approach to therapy, integrating clinical structure with genuine compassion.
I’ve had the privilege of working with clients across the lifespan—from adolescents to geriatric populations—using evidence-based approaches like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing.
Much of my work has focused on creating a safe and supportive
environment where clients feel empowered to explore their experiences and develop healthier coping strategies. I take a collaborative and person-centered approach to therapy, integrating clinical structure with genuine compassion.
It is rooted in warmth, empathy, and flexibility, drawing from a blend of cognitive-behavioral, mindfulness-based, person-centered, and trauma-informed methods.
Welcome, I am so glad you are here! I'm a warm, empathetic, and deeply human counselor who believes that healing begins with feeling truly seen, heard, and understood. My approach is eclectic, meaning I draw from a range of therapeutic styles. This will help me to meet you where you are, not where a textbook says you should be. Whether you are facing anxiety, grief, life transitions, relationship struggles, or simply feel stuck, I offer a safe, non-judgmental space where you can explore your story at your own pace.
It is rooted in warmth, empathy, and flexibility, drawing from a blend of cognitive-behavioral, mindfulness-based, person-centered, and trauma-informed methods.
Welcome, I am so glad you are here! I'm a warm, empathetic, and deeply human counselor who believes that healing begins with feeling truly seen, heard, and understood. My approach is eclectic, meaning I draw from a range of therapeutic styles. This will help me to meet you where you are, not where a textbook says you should be. Whether you are facing anxiety, grief, life transitions, relationship struggles, or simply feel stuck, I offer a safe, non-judgmental space where you can explore your story at your own pace.
If you are searching for a therapist that appreciates your strengths and past experiences, seeks to empower genuine expression, and enjoys humor, you are reading the right profile. As a therapist, I appreciate that your life's journey is unique. You are the only one who knows what is best for you. While working with me, you can expect a compassionate, genuine, trauma-sensitive experience that uses your strengths and humor to invite growth and healing into your life while also encouraging you to express yourself authentically. This is your journey. You are worth the effort.
If you are searching for a therapist that appreciates your strengths and past experiences, seeks to empower genuine expression, and enjoys humor, you are reading the right profile. As a therapist, I appreciate that your life's journey is unique. You are the only one who knows what is best for you. While working with me, you can expect a compassionate, genuine, trauma-sensitive experience that uses your strengths and humor to invite growth and healing into your life while also encouraging you to express yourself authentically. This is your journey. You are worth the effort.
I am a Licensed Clinical Social Worker based in New Orleans, LA, and I am licensed to provide virtual therapy for residents of Maine. I currently provide individual therapy, I am no longer providing couple therapy.
My work is trauma-informed and grounded in a social justice framework. I integrate liberation-based healing practices, feminist theory, and relational-cultural theory, and I view therapy as a collaborative and empowering process. I aim to create a relational space where people can show up fully as themselves without needing to explain or minimize their identities, relationships, neurodivergence, or lived experiences.
I am a Licensed Clinical Social Worker based in New Orleans, LA, and I am licensed to provide virtual therapy for residents of Maine. I currently provide individual therapy, I am no longer providing couple therapy.
My work is trauma-informed and grounded in a social justice framework. I integrate liberation-based healing practices, feminist theory, and relational-cultural theory, and I view therapy as a collaborative and empowering process. I aim to create a relational space where people can show up fully as themselves without needing to explain or minimize their identities, relationships, neurodivergence, or lived experiences.
Hi, I’m Sandra, a Licensed Master Social Worker and therapist dedicated to providing ethical, trauma-informed care. I offer individual, couples, and family therapy through Healthy Minds Counseling Inc. My approach is grounded in compassion, integrity, and a deep belief in the power of healing relationships. I strive to create a safe, supportive space where clients feel heard, respected, and empowered to explore their experiences and move toward meaningful change.
Hi, I’m Sandra, a Licensed Master Social Worker and therapist dedicated to providing ethical, trauma-informed care. I offer individual, couples, and family therapy through Healthy Minds Counseling Inc. My approach is grounded in compassion, integrity, and a deep belief in the power of healing relationships. I strive to create a safe, supportive space where clients feel heard, respected, and empowered to explore their experiences and move toward meaningful change.
I love to serve people who are ready to take small steps toward big changes. Clients tell me that my willingness to challenge them and give direct feedback is refreshing. They also say they appreciate my sense of humor and my willingness to relate as a real human being. My job is to be in your corner, to understand your situation, and help you gain the tools to feel healthier, more connected, and more confident in who you are.
I love to serve people who are ready to take small steps toward big changes. Clients tell me that my willingness to challenge them and give direct feedback is refreshing. They also say they appreciate my sense of humor and my willingness to relate as a real human being. My job is to be in your corner, to understand your situation, and help you gain the tools to feel healthier, more connected, and more confident in who you are.
LCSW/LADC, person in recovery and with lived experience.
Specialities include: Bipolar, Schizophrenia, Addiction, Anger Management.
The bulk of my work has been done with people in or coming out of institutions (hospitals, incarceration), on the street or otherwise living in poverty.
I do believe you are the master of your own path but I will also hold you accountable when your behaviors or choices don't align with your character or the goals you have for yourself. I believe the trust and rapport you have with your clinician is the primary foundation for progress, so I always recommend a phone consultation to see if we mesh!
LCSW/LADC, person in recovery and with lived experience.
Specialities include: Bipolar, Schizophrenia, Addiction, Anger Management.
The bulk of my work has been done with people in or coming out of institutions (hospitals, incarceration), on the street or otherwise living in poverty.
I do believe you are the master of your own path but I will also hold you accountable when your behaviors or choices don't align with your character or the goals you have for yourself. I believe the trust and rapport you have with your clinician is the primary foundation for progress, so I always recommend a phone consultation to see if we mesh!
I collaborate with each client using strengths-based Person Centered Counseling while offering Cognitive Behavioral Strategies to support you in navigating your unique mental health needs and empower you to create goals to support your healing and growth.
Hello and I am so glad you are here! Seeking help is a courageous first step toward reclaiming your well-being. With 17 years of clinical experience, I provide a safe, non-judgmental space where you are the expert on your own life. You can expect a space where curiosity replaces judgment. I’m not just a passive listener; I am an active collaborator who will offer insights, ask thought-provoking questions, and provide the steady support needed to tackle difficult topics with a touch of humor and a lot of heart.
I collaborate with each client using strengths-based Person Centered Counseling while offering Cognitive Behavioral Strategies to support you in navigating your unique mental health needs and empower you to create goals to support your healing and growth.
Hello and I am so glad you are here! Seeking help is a courageous first step toward reclaiming your well-being. With 17 years of clinical experience, I provide a safe, non-judgmental space where you are the expert on your own life. You can expect a space where curiosity replaces judgment. I’m not just a passive listener; I am an active collaborator who will offer insights, ask thought-provoking questions, and provide the steady support needed to tackle difficult topics with a touch of humor and a lot of heart.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Oakland
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.