Attachment-based Therapists in Oakland, ME
I’m a Psychotherapist and Expressive Arts Therapist offering embodied, depth-oriented therapy for individuals seeking support beyond traditional talk therapy. I specialize in somatic therapy, expressive arts therapy, and trauma-informed care that supports nervous system regulation, emotional processing, and relational healing.
Not everything can be put into words and there's another way in. Through somatic and creative work, we access deeper patterns held in the body, supporting integration, clarity, and lasting transformation.
I’m a Psychotherapist and Expressive Arts Therapist offering embodied, depth-oriented therapy for individuals seeking support beyond traditional talk therapy. I specialize in somatic therapy, expressive arts therapy, and trauma-informed care that supports nervous system regulation, emotional processing, and relational healing.
Not everything can be put into words and there's another way in. Through somatic and creative work, we access deeper patterns held in the body, supporting integration, clarity, and lasting transformation.
Now accepting MaineCare for Telehealth sessions.
Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I specialize in supporting high school and college students, and other adults experiencing grief and loss through anxiety, depression, divorce, domestic violence, and childhood trauma experiences. Together, let's work to find you peace, joy, and fulfillment again.
Telehealth openings only. Save time and money by engaging in counseling from the privacy of your office or home.
Now accepting MaineCare for Telehealth sessions.
Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I specialize in supporting high school and college students, and other adults experiencing grief and loss through anxiety, depression, divorce, domestic violence, and childhood trauma experiences. Together, let's work to find you peace, joy, and fulfillment again.
Telehealth openings only. Save time and money by engaging in counseling from the privacy of your office or home.
More Therapists Nearby
Currently accepting telehealth clients only. Insurance is not accepted at this time.
Life can feel heavy or uncertain at times, and reaching out for support can be an important first step. I aim to create a calm, supportive space where therapy feels safe, collaborative, and grounded in compassion. My passion is helping people reconnect with their strengths and build tools that support healing, growth, and greater peace.
I work with young adults, individuals experiencing life transitions, couples, and women’s issues, including parenting, anxiety, and pre- and postnatal mental health. My approach is strengths-based, drawing from CBT
Currently accepting telehealth clients only. Insurance is not accepted at this time.
Life can feel heavy or uncertain at times, and reaching out for support can be an important first step. I aim to create a calm, supportive space where therapy feels safe, collaborative, and grounded in compassion. My passion is helping people reconnect with their strengths and build tools that support healing, growth, and greater peace.
I work with young adults, individuals experiencing life transitions, couples, and women’s issues, including parenting, anxiety, and pre- and postnatal mental health. My approach is strengths-based, drawing from CBT
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
I am a Licensed Clinical Professional Counselor who works with teens and adults experiencing depression, anxiety, trauma, and family-related challenges. Seeking support can feel overwhelming, but you don’t have to navigate it alone.
I am a Licensed Clinical Professional Counselor who works with teens and adults experiencing depression, anxiety, trauma, and family-related challenges. Seeking support can feel overwhelming, but you don’t have to navigate it alone.
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can we heal and release our unique gifts into this world? It is my calling to support your life's imperative to transform injuries, and become fully energized to all that life has to offer within which lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness,its adversities, traumas, challenges, and wonders to behold.
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can we heal and release our unique gifts into this world? It is my calling to support your life's imperative to transform injuries, and become fully energized to all that life has to offer within which lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness,its adversities, traumas, challenges, and wonders to behold.
I work with adults and couples who feel stressed, disconnected, or stuck in repeating emotional or relationship patterns to feel more grounded, aligned with self, and establish new patterning to grow the life you wish for. My approach is trauma-informed, relational, and focused on resilience and the mind-body connection. Therapy is steady, collaborative, and embodied, supporting work with stress, anxiety, life transitions, and relationship challenges. With nearly 30 years of experience, I help clients build emotional resilience, deeper connection, and more authentic, fulfilling lives.
I work with adults and couples who feel stressed, disconnected, or stuck in repeating emotional or relationship patterns to feel more grounded, aligned with self, and establish new patterning to grow the life you wish for. My approach is trauma-informed, relational, and focused on resilience and the mind-body connection. Therapy is steady, collaborative, and embodied, supporting work with stress, anxiety, life transitions, and relationship challenges. With nearly 30 years of experience, I help clients build emotional resilience, deeper connection, and more authentic, fulfilling lives.
My desire is for every client to feel truly heard, supported, and understood—because growth happens best in a safe, compassionate environment. One of the most rewarding parts of my work is exploring your experiences with you and supporting your journey toward healing, growth, stronger relationships, and lasting peace. I am an EMDR trained therapist who is passionate about using the most evidenced-based practices in order to bring the most effective tools to clients. I especially love EMDR for its holistic approach in engaging our entire system to promote healing quickly and effectively.
My desire is for every client to feel truly heard, supported, and understood—because growth happens best in a safe, compassionate environment. One of the most rewarding parts of my work is exploring your experiences with you and supporting your journey toward healing, growth, stronger relationships, and lasting peace. I am an EMDR trained therapist who is passionate about using the most evidenced-based practices in order to bring the most effective tools to clients. I especially love EMDR for its holistic approach in engaging our entire system to promote healing quickly and effectively.
My practice is rooted in presence, care, and the belief that healing happens when we are fully seen—especially in the places we’ve had to hide to survive. As Black queer therapist with lived experience navigating religious abuse, racial violence, trauma, addiction, and grief, I bring a rare depth of compassion to my work. Many of my clients are people who may be struggling with emotional intensity, trauma, anxiety, depression, substance use, or grief. My therapeutic approach blends Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), somatic mindfulness, and psychodynamic.
My practice is rooted in presence, care, and the belief that healing happens when we are fully seen—especially in the places we’ve had to hide to survive. As Black queer therapist with lived experience navigating religious abuse, racial violence, trauma, addiction, and grief, I bring a rare depth of compassion to my work. Many of my clients are people who may be struggling with emotional intensity, trauma, anxiety, depression, substance use, or grief. My therapeutic approach blends Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), somatic mindfulness, and psychodynamic.
Jenny Cobuzzi treats people as people. A multi-modality trained clinician, Jenny recognizes each client or partnership needs customized treatment. Jenny is passionate about helping people discover unknown origins of challenges and where their power lies in making change. Presence, empathy, high-level skills, life experience, and humor inform the way Jenny works in session. Working with survivors of trauma, people with panic disorder and agoraphobia, and helping people understand why they get stuck in cycles of abusive/conflicted relationships as well as the importance of healthy communication are some of Jenny's passions.
Jenny Cobuzzi treats people as people. A multi-modality trained clinician, Jenny recognizes each client or partnership needs customized treatment. Jenny is passionate about helping people discover unknown origins of challenges and where their power lies in making change. Presence, empathy, high-level skills, life experience, and humor inform the way Jenny works in session. Working with survivors of trauma, people with panic disorder and agoraphobia, and helping people understand why they get stuck in cycles of abusive/conflicted relationships as well as the importance of healthy communication are some of Jenny's passions.
Are you looking to foster self-awareness, improve social skills, strengthen self-concept, and/or fine-tune self-regulation? I offer couples and family counseling, as well as individual and group counseling. With a practice in rural Maine, I see clients struggling with every type of mental health concern including anxiety, depression and anger management. As a therapist with 30 years of advanced, clinical experience, I specialize in trauma treatment, providing a combination of cognitive-behavioral and depth therapy based on my published research and on the most recent scholarly literature.
Are you looking to foster self-awareness, improve social skills, strengthen self-concept, and/or fine-tune self-regulation? I offer couples and family counseling, as well as individual and group counseling. With a practice in rural Maine, I see clients struggling with every type of mental health concern including anxiety, depression and anger management. As a therapist with 30 years of advanced, clinical experience, I specialize in trauma treatment, providing a combination of cognitive-behavioral and depth therapy based on my published research and on the most recent scholarly literature.
I draw from attachment-based therapy, parts work/IFS, ACT, CBT, and relational approaches depending on your needs.
Most people don’t come to therapy because they don’t understand what’s wrong. They come because they keep ending up in the same place, even when they’re trying not to. Maybe it’s the same argument with your partner, the same anxiety loop in your head, or the same moment where you shut down, react, avoid, or do something you regret. You may be insightful and self-aware, yet still feel stuck. That’s where we start.
I’m a good fit for clients who want a therapist who will be compassionate and engaged, but who will also help name patterns clearly instead of only validating them
I draw from attachment-based therapy, parts work/IFS, ACT, CBT, and relational approaches depending on your needs.
Most people don’t come to therapy because they don’t understand what’s wrong. They come because they keep ending up in the same place, even when they’re trying not to. Maybe it’s the same argument with your partner, the same anxiety loop in your head, or the same moment where you shut down, react, avoid, or do something you regret. You may be insightful and self-aware, yet still feel stuck. That’s where we start.
I’m a good fit for clients who want a therapist who will be compassionate and engaged, but who will also help name patterns clearly instead of only validating them
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
I work with adoptees and individuals navigating complex or relational trauma, including challenges related to anxiety, depression, relationship patterns, and perfectionism. In our work together, I aim to create a steady, supportive space where you can better understand your emotional experiences, patterns in relationships, and sense of self.
I work with adoptees and individuals navigating complex or relational trauma, including challenges related to anxiety, depression, relationship patterns, and perfectionism. In our work together, I aim to create a steady, supportive space where you can better understand your emotional experiences, patterns in relationships, and sense of self.
I'm Abelee Groff, LICSW, providing telehealth across MA, NH, ME, and RI. My clients are often people who've spent a lot of energy explaining themselves to the world, or who've never quite felt like they fit the mold. LGBTQ+, neurodivergent (ADHD, autism), kink-affirming, sex-positive, polyamorous, ENM. Those identities aren't the issue. They belong in the room. Together we work on anxiety, trauma, life transitions, and relationships. IFS, somatic, CBT. Warmth and zero judgment.
I'm Abelee Groff, LICSW, providing telehealth across MA, NH, ME, and RI. My clients are often people who've spent a lot of energy explaining themselves to the world, or who've never quite felt like they fit the mold. LGBTQ+, neurodivergent (ADHD, autism), kink-affirming, sex-positive, polyamorous, ENM. Those identities aren't the issue. They belong in the room. Together we work on anxiety, trauma, life transitions, and relationships. IFS, somatic, CBT. Warmth and zero judgment.
Supporting women through every season of motherhood and beyond. We specialize in pregnancy and postpartum challenges, miscarriage and termination, infertility, traumatic birth, PMDD, empty nest, menopause, parenting and women’s health concerns.
Whether you're facing anxiety, depression, stress, trauma, complicated family dynamics, painful childhood experiences, divorce or leadership pressures, this is a place to feel seen, supported, understood, and most importantly - heal.
If you’re ready to feel like yourself again — or maybe for the first time — we’re here to help.
Supporting women through every season of motherhood and beyond. We specialize in pregnancy and postpartum challenges, miscarriage and termination, infertility, traumatic birth, PMDD, empty nest, menopause, parenting and women’s health concerns.
Whether you're facing anxiety, depression, stress, trauma, complicated family dynamics, painful childhood experiences, divorce or leadership pressures, this is a place to feel seen, supported, understood, and most importantly - heal.
If you’re ready to feel like yourself again — or maybe for the first time — we’re here to help.
I practice trauma-informed care that involves understanding, recognizing, and responding to the effects of most types of trauma and/or adversity. I bring a functional approach that is person-centered to target your individual needs within your relationship and/or self that surround the human experience. Together, we will explore what is important to you and/or your relationship. Clients that tend to fit well with me are individuals/couples who are self-motivated, witty, can enjoy healthy, light-hearted humor, and may have high empathy.
I practice trauma-informed care that involves understanding, recognizing, and responding to the effects of most types of trauma and/or adversity. I bring a functional approach that is person-centered to target your individual needs within your relationship and/or self that surround the human experience. Together, we will explore what is important to you and/or your relationship. Clients that tend to fit well with me are individuals/couples who are self-motivated, witty, can enjoy healthy, light-hearted humor, and may have high empathy.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
I’m a licensed clinical social worker with over 15 years of experience supporting individuals through life’s challenges using a compassionate, strength-based approach. Whether you’re navigating stress, anxiety, relationships, or major transitions, I provide a supportive, collaborative space where you can feel heard, understood, and empowered to grow. My approach to care is collaborative, person-centered, and grounded in respect for each individual’s unique story. I draw from evidence-based practices such as cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
I’m a licensed clinical social worker with over 15 years of experience supporting individuals through life’s challenges using a compassionate, strength-based approach. Whether you’re navigating stress, anxiety, relationships, or major transitions, I provide a supportive, collaborative space where you can feel heard, understood, and empowered to grow. My approach to care is collaborative, person-centered, and grounded in respect for each individual’s unique story. I draw from evidence-based practices such as cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.