Anger Management Therapists in Lisbon, ME
I have always had a passion for helping others, and know from experience what a difference it makes finding the right counselor. Through my career I have worked with a diverse group of adults and adolescents across the US. I bring 8 years of knowledge, compassion, and experience to our sessions.
I have always had a passion for helping others, and know from experience what a difference it makes finding the right counselor. Through my career I have worked with a diverse group of adults and adolescents across the US. I bring 8 years of knowledge, compassion, and experience to our sessions.
Are you experiencing conflict with your teen? With other family members? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping families and young individuals improve communication, understand each another, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves.
Are you experiencing conflict with your teen? With other family members? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping families and young individuals improve communication, understand each another, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves.
I am a licensed psychotherapist (LCSW) specializing in Cognitive Behavioral Therapy (CBT), an other evidence-based approaches that help people better understand the connection between their thoughts, emotions, and behaviors. My goal is to provide a supportive, non-judgmental space where clients feel understood while also gaining practical tools they can use outside of therapy. I work with adolescence and adults navigating anxiety, depression, stress, trauma, self-doubt, and major life transitions. Whether you’re seeking relief from overwhelming emotions or looking to create lasting personal growth, I'm committed to help this process
I am a licensed psychotherapist (LCSW) specializing in Cognitive Behavioral Therapy (CBT), an other evidence-based approaches that help people better understand the connection between their thoughts, emotions, and behaviors. My goal is to provide a supportive, non-judgmental space where clients feel understood while also gaining practical tools they can use outside of therapy. I work with adolescence and adults navigating anxiety, depression, stress, trauma, self-doubt, and major life transitions. Whether you’re seeking relief from overwhelming emotions or looking to create lasting personal growth, I'm committed to help this process
Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger.
I have a private mental health counseling practice and am currently working with adults and teens. My focus is working with anxiety, depression, trauma, self esteem and self image. In session the client will also explore past and current traumas which may be impairing the client's perceptions of self, trust, the world, and their safety.
Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger.
I have a private mental health counseling practice and am currently working with adults and teens. My focus is working with anxiety, depression, trauma, self esteem and self image. In session the client will also explore past and current traumas which may be impairing the client's perceptions of self, trust, the world, and their safety.
As a therapist, I work with children, adolescents, and adults who are struggling with a range of challenges, including anxiety, depression, relationship issues, difficulty in school, and navigating the symptoms of trauma. Whether you’re trying to understand and cope with overwhelming emotions, facing academic or social pressures, or working through past or present trauma, my goal is to provide a safe, supportive space where you can begin to heal.
As a therapist, I work with children, adolescents, and adults who are struggling with a range of challenges, including anxiety, depression, relationship issues, difficulty in school, and navigating the symptoms of trauma. Whether you’re trying to understand and cope with overwhelming emotions, facing academic or social pressures, or working through past or present trauma, my goal is to provide a safe, supportive space where you can begin to heal.
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Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine and a licensed supervisor for PLPC's in Missouri. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals.
Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine and a licensed supervisor for PLPC's in Missouri. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals.
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private practice, I am dedicated to helping you achieve your mental health goals. My approach is centered around understanding your unique needs and collaborating with you to create an individualized treatment plan that truly addresses your priorities. I believe that therapy should be flexible and adaptable, and I am trained in many treatment modalities to help you live a happier, more fulfilling life.
I specialize in a wide range of areas, including anxiety, bipolar disorder, borderline personality disorder
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private practice, I am dedicated to helping you achieve your mental health goals. My approach is centered around understanding your unique needs and collaborating with you to create an individualized treatment plan that truly addresses your priorities. I believe that therapy should be flexible and adaptable, and I am trained in many treatment modalities to help you live a happier, more fulfilling life.
I specialize in a wide range of areas, including anxiety, bipolar disorder, borderline personality disorder
I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have used TIR/LSR successfully with hundreds of clients, including combat vets and women assaulted in the military, who are now free of suffering from the debilitating effects of trauma and other difficult issues. I provide confidential psychological care for active duty U.S. military and first responders. LGBTQ affirmative provider.
I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have used TIR/LSR successfully with hundreds of clients, including combat vets and women assaulted in the military, who are now free of suffering from the debilitating effects of trauma and other difficult issues. I provide confidential psychological care for active duty U.S. military and first responders. LGBTQ affirmative provider.
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
Empowering Your Journey to Mental Well-Being I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe deeply in the power of personal autonomy and self-determination. My mission is to assist you in attaining optimal mental health, emotional well-being, and personal empowerment.
Empowering Your Journey to Mental Well-Being I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe deeply in the power of personal autonomy and self-determination. My mission is to assist you in attaining optimal mental health, emotional well-being, and personal empowerment.
I am currently accepting new clients for telehealth, office and, outdoor sessions. I am an LCSW providing evidence-based psychotherapy to individuals. Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, I am trained in Eye Movement Desensitization Reprocessing (EMDR) through an EMDRIA-certified organization, and hold certification in perinatal mental health.
I am currently accepting new clients for telehealth, office and, outdoor sessions. I am an LCSW providing evidence-based psychotherapy to individuals. Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, I am trained in Eye Movement Desensitization Reprocessing (EMDR) through an EMDRIA-certified organization, and hold certification in perinatal mental health.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
Specialities include: Bipolar, Schizophrenia, Addiction, Anger Management.
I work with people who are in transitional phases, so I often have immediate openings available so please reach out via email or phone.
Specialities include: Bipolar, Schizophrenia, Addiction, Anger Management.
I work with people who are in transitional phases, so I often have immediate openings available so please reach out via email or phone.
You've been holding it together for everyone else — the job, the family, the responsibilities that just keep stacking. You show up, you push through, you keep it moving. But there's something underneath all that: the anxiety that never fully quiets, the focus that keeps slipping at the worst times, the weight of being expected to have it all handled while rarely being asked how you're actually doing. You don't have to keep carrying that alone. Therapy isn't about having all the answers — it's about finally having a space that's yours, where none of that gets minimized.
You've been holding it together for everyone else — the job, the family, the responsibilities that just keep stacking. You show up, you push through, you keep it moving. But there's something underneath all that: the anxiety that never fully quiets, the focus that keeps slipping at the worst times, the weight of being expected to have it all handled while rarely being asked how you're actually doing. You don't have to keep carrying that alone. Therapy isn't about having all the answers — it's about finally having a space that's yours, where none of that gets minimized.
At present, my practice is limited to men and women in the law enforcement community and their families. Artificial Intelligence (AI) is being used in many medical facilities today and I am against the practice. I am making a statement: I don’t believe AI and the collection of voice recordings in a medical / psychotherapy office should happen. Be assured that I do not and I will not record therapy sessions. Treatment sessions are sacrosanct to me and therefore confidential.
At present, my practice is limited to men and women in the law enforcement community and their families. Artificial Intelligence (AI) is being used in many medical facilities today and I am against the practice. I am making a statement: I don’t believe AI and the collection of voice recordings in a medical / psychotherapy office should happen. Be assured that I do not and I will not record therapy sessions. Treatment sessions are sacrosanct to me and therefore confidential.
Behaviors include: anger, physical/emotional/sexual abuse.
30 yrs experience in Addiction Therapy, Process and Substance. 25 years experience in Mental Health Therapy including: anger management, domestic violence, suicidal Ideation, depression, anxiety, rage, problem relationships, communication issues, trust, Infidelity, bad habits. EMDR therapist.
Behaviors include: anger, physical/emotional/sexual abuse.
30 yrs experience in Addiction Therapy, Process and Substance. 25 years experience in Mental Health Therapy including: anger management, domestic violence, suicidal Ideation, depression, anxiety, rage, problem relationships, communication issues, trust, Infidelity, bad habits. EMDR therapist.
New England Anger Management - Rev. Philip Meher
Counselor, MA, MEd, LCMHC, CAMT
1 Endorsed
Leeds, ME 04263
As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD).
Anger Management/Batterer Intervention groups, taking court mandated. Work extensively w/combat veterans; specialize in trauma therapy for PTSD, have training/certifications in Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT) to treat PTSD. Certified Gottman (couples) Therapist & Prepare-Enrich certification for pre-marriage.
As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD).
Anger Management/Batterer Intervention groups, taking court mandated. Work extensively w/combat veterans; specialize in trauma therapy for PTSD, have training/certifications in Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT) to treat PTSD. Certified Gottman (couples) Therapist & Prepare-Enrich certification for pre-marriage.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
I am a minister as well as a clinical counselor. Faith as well as counseling can help a person or couple work through problems. I have had over 20 years of experience in both worlds and am comfortable working wherever you are.
I use many modern therapeutic techniques but I can also root them in ancient faith traditions. My orientation is Christian. Along with my private practice in counseling, I am adjunct faculty at Bangor Seminary and teach Grief counseling, and Spirituality and Healing.
I am a minister as well as a clinical counselor. Faith as well as counseling can help a person or couple work through problems. I have had over 20 years of experience in both worlds and am comfortable working wherever you are.
I use many modern therapeutic techniques but I can also root them in ancient faith traditions. My orientation is Christian. Along with my private practice in counseling, I am adjunct faculty at Bangor Seminary and teach Grief counseling, and Spirituality and Healing.
I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, suicidal ideation and self-harm, trauma, impulsivity, and anger issues.
I offer comprehensive dialectical behavior therapy (DBT) to help my clients radically accept painful life experiences, change harmful behaviors, and build a life worth living. My approach is grounded in evidence-based, trauma-informed treatments. I am certified in DBT by the Linehan Board of Certification.
I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, suicidal ideation and self-harm, trauma, impulsivity, and anger issues.
I offer comprehensive dialectical behavior therapy (DBT) to help my clients radically accept painful life experiences, change harmful behaviors, and build a life worth living. My approach is grounded in evidence-based, trauma-informed treatments. I am certified in DBT by the Linehan Board of Certification.
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.