Therapists in Lewiston, ME

Life can be stressful and bring challenges that we may not feel equipped to handle. Relationship difficulties, life transitions, feelings of inadequacy, and isolation just to name a few. It is my goal as your therapist to support you in feeling more empowered to live authentically and find peace and healing.
Life can be stressful and bring challenges that we may not feel equipped to handle. Relationship difficulties, life transitions, feelings of inadequacy, and isolation just to name a few. It is my goal as your therapist to support you in feeling more empowered to live authentically and find peace and healing.

The focus of therapy is to identify early life influences and learned behaviors that lead to problems. Behaviors include: anger, physical/emotional/sexual abuse. In addition, relationship conflict, anxiety/depression, moods, drug/alcohol/compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. We identify old habits/behaviors/poor coping strategies. We work to replace self destructive habits/behaviors with pro social behaviors. Anxiety & Depression are relieved.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems. Behaviors include: anger, physical/emotional/sexual abuse. In addition, relationship conflict, anxiety/depression, moods, drug/alcohol/compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. We identify old habits/behaviors/poor coping strategies. We work to replace self destructive habits/behaviors with pro social behaviors. Anxiety & Depression are relieved.

I provide a safe, non-judgmental space where together we explore possibilities to improve your wellbeing.
I provide a safe, non-judgmental space where together we explore possibilities to improve your wellbeing.

SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.
SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.

I am Theresa Arita, LCPC, with several years of experience in substance abuse and mental health counseling in Maine. Together we'll examine your strengths, challenges, and options for problem-solving, new insights, healing and growth. I've provided group counseling for substance abuse recovery and individual counseling for mental health, including mood and thought management, relationship concerns, identity issues, and maintaining addiction recovery, utilizing CBT, DBT, motivational interviewing, SFBT, and narrative or existential counseling.
I am Theresa Arita, LCPC, with several years of experience in substance abuse and mental health counseling in Maine. Together we'll examine your strengths, challenges, and options for problem-solving, new insights, healing and growth. I've provided group counseling for substance abuse recovery and individual counseling for mental health, including mood and thought management, relationship concerns, identity issues, and maintaining addiction recovery, utilizing CBT, DBT, motivational interviewing, SFBT, and narrative or existential counseling.

At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.

Are you experiencing conflict with your teen? With other family members? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping families and young individuals improve communication, understand each another, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves.
Are you experiencing conflict with your teen? With other family members? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping families and young individuals improve communication, understand each another, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves.

Patricia S Engdahl
Clinical Social Work/Therapist, LCSW
Lewiston, ME 04240
Not accepting new clients
Now that you are looking for help, I hope you will discover that you are not alone. When life becomes difficult, painful, discouraging and confusing, you can restore your energy and courage. Whether you are dealing with depression, anxiety, relationship issues, grief and loss, trauma, or any of the difficulties in living that cause us to lose our way, I will provide a calm, nurturing and supportive environment for your healing. My work with you draws on a bone-deep embrace of the mission and values of the social work profession, and I promise to use my knowledge, skills, experience to the best of my ability to help you.
Now that you are looking for help, I hope you will discover that you are not alone. When life becomes difficult, painful, discouraging and confusing, you can restore your energy and courage. Whether you are dealing with depression, anxiety, relationship issues, grief and loss, trauma, or any of the difficulties in living that cause us to lose our way, I will provide a calm, nurturing and supportive environment for your healing. My work with you draws on a bone-deep embrace of the mission and values of the social work profession, and I promise to use my knowledge, skills, experience to the best of my ability to help you.

I am pleased that you have selected me in your mental health journey. I have focused my social work career in joining with individuals to support the changes they wish to see in their life. During your journey in therapy I can promise you will be respected, valued & listened to in a safe, caring environment that will offer honesty & compassion. We will start by identifying what has brought you to therapy and what outcomes you are hoping for. From there we will make a road map on how to achieve what you are wanting. I look forward to partnering with you as you engage in therapy.
I am pleased that you have selected me in your mental health journey. I have focused my social work career in joining with individuals to support the changes they wish to see in their life. During your journey in therapy I can promise you will be respected, valued & listened to in a safe, caring environment that will offer honesty & compassion. We will start by identifying what has brought you to therapy and what outcomes you are hoping for. From there we will make a road map on how to achieve what you are wanting. I look forward to partnering with you as you engage in therapy.

I am a clinical mental health intern under the supervision of Tiffany Manson at The Canvas of Life Counseling. I value the richness of each individual’s unique experiences, identity, culture, and personality. My commitment is to provide a nonjudgmental and empathetic space where you can explore these aspects of yourself with authenticity and care. I work with adults 18 and older, of all genders, backgrounds, and abilities, as they navigate life’s complexities with a focus on meaning-making, personal freedom, and empowerment.
I am a clinical mental health intern under the supervision of Tiffany Manson at The Canvas of Life Counseling. I value the richness of each individual’s unique experiences, identity, culture, and personality. My commitment is to provide a nonjudgmental and empathetic space where you can explore these aspects of yourself with authenticity and care. I work with adults 18 and older, of all genders, backgrounds, and abilities, as they navigate life’s complexities with a focus on meaning-making, personal freedom, and empowerment.

I believe that everyone has the power to reach their full potential. I have a great passion for this work and strive to empower my clients toward meaningful personal growth while celebrating their successes, no matter how small. I am open to working with adolescents and adults, as well as couples and families. It is my goal to support each client in bettering their situation, whatever it may be, by working along side them to remind them of their resilience or tapping into strengths and discovering new coping skills to facilitate growth and allow them to feel more grounded and capable.
I believe that everyone has the power to reach their full potential. I have a great passion for this work and strive to empower my clients toward meaningful personal growth while celebrating their successes, no matter how small. I am open to working with adolescents and adults, as well as couples and families. It is my goal to support each client in bettering their situation, whatever it may be, by working along side them to remind them of their resilience or tapping into strengths and discovering new coping skills to facilitate growth and allow them to feel more grounded and capable.

Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.
Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.

I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.

You have strengths you already use, perhaps without realizing it. Together, we will work to identify and build on those strengths as well as develop new skills so you can reach the goals you set. The greatest insight and learning result from action! We typically start with small actions, which allow mastery of new skills and build confidence while working toward the bigger changes you want to make. My approach is strength-based and relational. Grounded in CBT and especially ACT, I incorporate strategies from other therapy models based on the needs and learning styles of the individual.
You have strengths you already use, perhaps without realizing it. Together, we will work to identify and build on those strengths as well as develop new skills so you can reach the goals you set. The greatest insight and learning result from action! We typically start with small actions, which allow mastery of new skills and build confidence while working toward the bigger changes you want to make. My approach is strength-based and relational. Grounded in CBT and especially ACT, I incorporate strategies from other therapy models based on the needs and learning styles of the individual.

Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through these challenges, so you and your body can unwind these stuck patterns and feel a sense of thriving, not just surviving, in the world.
Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through these challenges, so you and your body can unwind these stuck patterns and feel a sense of thriving, not just surviving, in the world.

Christine Audet
Clinical Social Work/Therapist, LCSW, LADC, PMH-C
Lewiston, ME 04240
Not accepting new clients
Many of us are working through challenging phases in our lives. Challenges such as past trauma, relationship issues, or having unhealthy ways to cope that can lead to unwelcoming thoughts, feelings and behaviors. Reaching out for help is the first step in the process of healing, letting go and learning how to find our own personal strength to move forward. My role as your therapist will be to help you identify goals that will support you in achieving success in whatever areas of life you are struggling with. I will guide you in your own unique process of understanding where you are and where you would like to be.
Many of us are working through challenging phases in our lives. Challenges such as past trauma, relationship issues, or having unhealthy ways to cope that can lead to unwelcoming thoughts, feelings and behaviors. Reaching out for help is the first step in the process of healing, letting go and learning how to find our own personal strength to move forward. My role as your therapist will be to help you identify goals that will support you in achieving success in whatever areas of life you are struggling with. I will guide you in your own unique process of understanding where you are and where you would like to be.

I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I am also certified for Ketamine Assisted Psychotherapy.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I am also certified for Ketamine Assisted Psychotherapy.

When we have life experiences that shake us, we believe having a supportive place and person is important. Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, we bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. We are currently offering Telehealth and in-person sessions in Lewiston, Maine.
When we have life experiences that shake us, we believe having a supportive place and person is important. Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, we bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. We are currently offering Telehealth and in-person sessions in Lewiston, Maine.

Lorraine O Wight
Clinical Social Work/Therapist, LCSW
2 Endorsed
Lewiston, ME 04240
Not accepting new clients
The treatments I use help people to identify goals closest to their own values. Goals are then easier to achieve because they are already close to who you are and what you hold to be important. I can assist with reshaping challenging thoughts into productive actions and more positive behaviors. I work in a group practice in Lewiston founded as a diverse holistic group that with the pandemic has evolved into a practice of experienced mental health practictioners.
The treatments I use help people to identify goals closest to their own values. Goals are then easier to achieve because they are already close to who you are and what you hold to be important. I can assist with reshaping challenging thoughts into productive actions and more positive behaviors. I work in a group practice in Lewiston founded as a diverse holistic group that with the pandemic has evolved into a practice of experienced mental health practictioners.
Committed to the Professional Practice of Psychotherapy for those who are committed to Change.My goal is to assist a client to identify their problem(s) and then to focus our undivided attention on acheiving a resolution that satisfies the needs of the client.
Committed to the Professional Practice of Psychotherapy for those who are committed to Change.My goal is to assist a client to identify their problem(s) and then to focus our undivided attention on acheiving a resolution that satisfies the needs of the client.
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Number of Therapists in Lewiston, ME
200+
Average cost per session
$125
Therapists in Lewiston, ME who prioritize treating:
91% | Anxiety |
86% | Depression |
69% | Trauma and PTSD |
67% | Stress |
65% | Self Esteem |
63% | Life Transitions |
62% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
88% | Aetna |
78% | BlueCross and BlueShield |
78% | Anthem |
How Therapists in Lewiston, ME see their clients
64% | Online Only | |
36% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lewiston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.