Therapists in Kennebunk, ME
As a proud lifelong Mainer, I deeply value the people and communities of Maine, I’m passionate about supporting the well-being of those who call this state home. Through a person centered, strengths based approach, I aim to bring genuine compassion to my work, striving to create a warm, collaborative environment where you feel seen, heard, and empowered. My work is about understanding not just the challenges you may be facing, but also the rich stories, values, and quiet strengths that have carried you through life.
As a proud lifelong Mainer, I deeply value the people and communities of Maine, I’m passionate about supporting the well-being of those who call this state home. Through a person centered, strengths based approach, I aim to bring genuine compassion to my work, striving to create a warm, collaborative environment where you feel seen, heard, and empowered. My work is about understanding not just the challenges you may be facing, but also the rich stories, values, and quiet strengths that have carried you through life.
Tasha, LMSW Healthy Minds Counseling Inc
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Are you feeling like nothing you've tried has worked? Whether you're considering therapy for the first time or returning after a previous experience that didn’t meet your needs, I invite you to explore a different kind of support. I believe in working collaboratively to help you find meaningful solutions and move toward the goals that matter most to you. This is a space where your voice will be heard—especially if the world has made you feel silenced.
Are you feeling like nothing you've tried has worked? Whether you're considering therapy for the first time or returning after a previous experience that didn’t meet your needs, I invite you to explore a different kind of support. I believe in working collaboratively to help you find meaningful solutions and move toward the goals that matter most to you. This is a space where your voice will be heard—especially if the world has made you feel silenced.
Helping people is at the heart of my work. I’m passionate about supporting clients as they build meaningful, sustainable habits that help them navigate life’s challenges with greater clarity and confidence. In our work together, you can expect a safe, collaborative, and non-judgmental space where your experiences are respected, and your goals guide the process. My focus is on empowering you to create lasting, life-changing growth.
Helping people is at the heart of my work. I’m passionate about supporting clients as they build meaningful, sustainable habits that help them navigate life’s challenges with greater clarity and confidence. In our work together, you can expect a safe, collaborative, and non-judgmental space where your experiences are respected, and your goals guide the process. My focus is on empowering you to create lasting, life-changing growth.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Mindfulness techniques are a proven way to address anxiety, attention deficit hyperactivity disorder, as well as depression. Lets Explore these methods together for your mental health.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Mindfulness techniques are a proven way to address anxiety, attention deficit hyperactivity disorder, as well as depression. Lets Explore these methods together for your mental health.
Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.
Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.
I love my work and am in awe of the adults and adolescents I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.
I love my work and am in awe of the adults and adolescents I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.
My clients are welcomed into a safe and positive environment designed to foster personal growth. I believe my role is that of a supportive guide for individuals seeking new ways to meet their challenges and gain a better understanding of self. As we navigate this journey together, I use cognitive behavioral therapy and mindfulness techniques to achieve client goals. Typically clients are seeking to reduce stress, minimize conflict and improve communication in their family and/or workplace. I counsel individuals and couples. I also offer topic specific support groups (Menopause Journey and Navigating Separation & Divorce for Women).
My clients are welcomed into a safe and positive environment designed to foster personal growth. I believe my role is that of a supportive guide for individuals seeking new ways to meet their challenges and gain a better understanding of self. As we navigate this journey together, I use cognitive behavioral therapy and mindfulness techniques to achieve client goals. Typically clients are seeking to reduce stress, minimize conflict and improve communication in their family and/or workplace. I counsel individuals and couples. I also offer topic specific support groups (Menopause Journey and Navigating Separation & Divorce for Women).
I understand that life is really hard sometimes. Life can break a heart, and yet, with support, it can also open it up. Life's challenges can open your heart to the world and new perspectives. Knowing that both can exist at the same time, the pain and suffering as well as the beauty and joy. Sometimes we have to sit in the pain we can't control or solve. That acceptance is scary and ultimately freeing. It provides clarity and allows you to be with what is. We've been taught that 'bad' emotions must be pushed away.
I understand that life is really hard sometimes. Life can break a heart, and yet, with support, it can also open it up. Life's challenges can open your heart to the world and new perspectives. Knowing that both can exist at the same time, the pain and suffering as well as the beauty and joy. Sometimes we have to sit in the pain we can't control or solve. That acceptance is scary and ultimately freeing. It provides clarity and allows you to be with what is. We've been taught that 'bad' emotions must be pushed away.
Mental health counseling, mentoring and coaching for teens through adults.
I offer an individually tailored approach to overcome mental health challenges, build healthy relationships, and work through life transitions. Friendly, modern, and practical.
I am trauma informed and value that people come from diverse backgrounds. I can support you in overcoming real world challenges like career changes, relationships, educational and social demands. I coach clients to navigate these with skill and confidence.
Mental health counseling, mentoring and coaching for teens through adults.
I offer an individually tailored approach to overcome mental health challenges, build healthy relationships, and work through life transitions. Friendly, modern, and practical.
I am trauma informed and value that people come from diverse backgrounds. I can support you in overcoming real world challenges like career changes, relationships, educational and social demands. I coach clients to navigate these with skill and confidence.
At times life can feel overwhelming, stressful, & emotions can seem difficult to manage. Burdens of life transitions, social challenges, self-esteem, anxiety & depression often impact navigating day-to-day life. I specialize in working with teenagers (high school age & up) and young adults through addressing these challenges. In working together as a team we will explore and address barriers to promote healing, growth, and balance. I am available to see high school age teenagers & older.
At times life can feel overwhelming, stressful, & emotions can seem difficult to manage. Burdens of life transitions, social challenges, self-esteem, anxiety & depression often impact navigating day-to-day life. I specialize in working with teenagers (high school age & up) and young adults through addressing these challenges. In working together as a team we will explore and address barriers to promote healing, growth, and balance. I am available to see high school age teenagers & older.
See more therapy options for Kennebunk
How does your Therapist compare?
Number of Therapists in Kennebunk, ME
100+
Average cost per session
$140
Therapists in Kennebunk, ME who prioritize treating:
| 91% | Anxiety |
| 77% | Depression |
| 74% | Relationship Issues |
| 70% | Self Esteem |
| 69% | Stress |
| 66% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
| 75% | BlueCross and BlueShield |
| 70% | Anthem |
| 58% | Harvard Pilgrim |
How Therapists in Kennebunk, ME see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |