Therapists in Kennebunk, ME
My ideal clients are adults who feel stuck in patterns of emotional avoidance, shutdown, or disconnection, especially in relationships or within themselves. They may struggle to name what they feel, tend to push through discomfort, or pull away when things feel hard. As a trained IFS therapist, we focus on developing a clearer understanding of what is happening internally, how different responses have formed, and how to relate to them with more clarity and self trust. This work supports staying more present, engaged, and grounded in daily life and relationships.
My ideal clients are adults who feel stuck in patterns of emotional avoidance, shutdown, or disconnection, especially in relationships or within themselves. They may struggle to name what they feel, tend to push through discomfort, or pull away when things feel hard. As a trained IFS therapist, we focus on developing a clearer understanding of what is happening internally, how different responses have formed, and how to relate to them with more clarity and self trust. This work supports staying more present, engaged, and grounded in daily life and relationships.
Having survived winter, we find ourselves in mud season, buffeted by shifting winds and weather, wondering when spring will be here. Transition times are often messy and disquieting. It can be challenging to hold onto a sense of hope and trust - in ourselves, our path, and the seasons life brings us. How do we navigate uncertain times with more curiosity and less fear? Can we cultivate a loving acceptance of ourselves, whoever we turn out to be? How does it feel to claim the path we walk as our own story?
Having survived winter, we find ourselves in mud season, buffeted by shifting winds and weather, wondering when spring will be here. Transition times are often messy and disquieting. It can be challenging to hold onto a sense of hope and trust - in ourselves, our path, and the seasons life brings us. How do we navigate uncertain times with more curiosity and less fear? Can we cultivate a loving acceptance of ourselves, whoever we turn out to be? How does it feel to claim the path we walk as our own story?
Are you feeling stuck, wondering why no matter what you try, things don't appear to change? Do you find yourself feeling unheard in your relationships with your partner, family members, friends, your children? Are you looking for a safe space to explore these feelings and gain executive functioning and communication skills and improve your perspective in order to accomplish your goals? Facing transitions back to work, children adjusting to school, heading off to college/adulthood, divorce and changing families? I'm here to help you process these and many more experiences to help you get to where you want to be.
Are you feeling stuck, wondering why no matter what you try, things don't appear to change? Do you find yourself feeling unheard in your relationships with your partner, family members, friends, your children? Are you looking for a safe space to explore these feelings and gain executive functioning and communication skills and improve your perspective in order to accomplish your goals? Facing transitions back to work, children adjusting to school, heading off to college/adulthood, divorce and changing families? I'm here to help you process these and many more experiences to help you get to where you want to be.
Robin Absher Barstow Mindwelth
Clinical Social Work/Therapist, LCSW, MA, PhD
Kennebunk, ME 04043
Waitlist for new clients
It seems like you don't have sovereignty over your own thoughts, emotions or actions. You are having spiritual existential questions. You want intelligent and holistic solutions. You want to feel better. CBT and The Work of Byron Katie are the foundation of my practice for children, teens and adults.
It seems like you don't have sovereignty over your own thoughts, emotions or actions. You are having spiritual existential questions. You want intelligent and holistic solutions. You want to feel better. CBT and The Work of Byron Katie are the foundation of my practice for children, teens and adults.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Therapy can be a wonderful tool for the variety of life challenges that we all face. Each client will present with their own unique needs and therapy should be tailored to each individually. I work best with clients who are looking to address symptoms of anxiety and depression as well as those who want to change their violent/aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.
I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Therapy can be a wonderful tool for the variety of life challenges that we all face. Each client will present with their own unique needs and therapy should be tailored to each individually. I work best with clients who are looking to address symptoms of anxiety and depression as well as those who want to change their violent/aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.
Addressing difficult issues and facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support you in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
Addressing difficult issues and facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support you in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
My work is informed by 25 years of professional experience and as a seasoned human being. I work with adults who are struggling with addiction, depression, difficulty controlling emotions and behaviors, temporary stressful life circumstances, or organic illnesses who might benefit from talking with someone who is an active listener, offers a non-judgmental perspective, and someone who establishes a caring sense of connection and support. I have a deep understanding of how addiction, loss, depression, and a sense of not knowing where to turn can feel.
My work is informed by 25 years of professional experience and as a seasoned human being. I work with adults who are struggling with addiction, depression, difficulty controlling emotions and behaviors, temporary stressful life circumstances, or organic illnesses who might benefit from talking with someone who is an active listener, offers a non-judgmental perspective, and someone who establishes a caring sense of connection and support. I have a deep understanding of how addiction, loss, depression, and a sense of not knowing where to turn can feel.
I find working with people where ever they are at is my focus. I come into each session listening actively to what you say and what you are needing. I do not have a preconceived notion of what you need, that is work that we will do together, and we are to work together to figure out the best goals for you. I find my work a privilege working with people at their most vulnerable place. Thank you for your interest and my hope is you find what your looking for to help you in your life situation.
I find working with people where ever they are at is my focus. I come into each session listening actively to what you say and what you are needing. I do not have a preconceived notion of what you need, that is work that we will do together, and we are to work together to figure out the best goals for you. I find my work a privilege working with people at their most vulnerable place. Thank you for your interest and my hope is you find what your looking for to help you in your life situation.
My name is Allegra Spalding, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California providing telehealth services across the state. I work primarily with adults and specialize in anxiety, depression, stress, trauma, and life-stage transitions, using Cognitive Behavioral Therapy and Interpersonal Therapy to help clients improve their emotional wellness. I am dedicated to empowering my clients, enhancing their self-awareness, and providing them with the tools to navigate life's complexities.
My name is Allegra Spalding, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California providing telehealth services across the state. I work primarily with adults and specialize in anxiety, depression, stress, trauma, and life-stage transitions, using Cognitive Behavioral Therapy and Interpersonal Therapy to help clients improve their emotional wellness. I am dedicated to empowering my clients, enhancing their self-awareness, and providing them with the tools to navigate life's complexities.
I believe that working with clients involves tailoring therapy to meet the needs of each client individually. I have worked with clients experiencing co-occurring disorders, anxiety, grief and loss, self-esteem issues, depression, adult life transitions, substance abuse, spirituality issues, relationship difficulties, and those who are alone without family support. Other clients I have worked with include students, adult children caring for parents, LGBTQs and refugees as they adjust to life in the U.S.
I believe that working with clients involves tailoring therapy to meet the needs of each client individually. I have worked with clients experiencing co-occurring disorders, anxiety, grief and loss, self-esteem issues, depression, adult life transitions, substance abuse, spirituality issues, relationship difficulties, and those who are alone without family support. Other clients I have worked with include students, adult children caring for parents, LGBTQs and refugees as they adjust to life in the U.S.
Many of the people I work with are carrying grief that feels heavier and more disruptive than they expected. They may feel emotionally overwhelmed, mentally exhausted, anxious, or discouraged that time — or even traditional therapy — hasn’t brought the relief they hoped for. Grief can affect sleep, focus, energy, and nervous system balance.
Together, we gently address the emotional, cognitive, and physiological effects of loss, including its impact on the brain, with structured support, nervous system stabilization, and optional amino acid or nutritional support.
Many of the people I work with are carrying grief that feels heavier and more disruptive than they expected. They may feel emotionally overwhelmed, mentally exhausted, anxious, or discouraged that time — or even traditional therapy — hasn’t brought the relief they hoped for. Grief can affect sleep, focus, energy, and nervous system balance.
Together, we gently address the emotional, cognitive, and physiological effects of loss, including its impact on the brain, with structured support, nervous system stabilization, and optional amino acid or nutritional support.
Sharon G. Berliner
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Kennebunk, ME 04043
Waitlist for new clients
Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.
Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.
Dr. Scott P Kavanagh
Licensed Clinical Professional Counselor, DMin, LMHC, LPC, LCPC, ACPE
2 Endorsed
Kennebunk, ME 04043
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
Jody Jansen
Clinical Social Work/Therapist, MSW, LCSW, LLC
4 Endorsed
Kennebunk, ME 04043
Not accepting new clients
While the avenues of our lives seem very predictable, all too often that predictability falls to the way side. We summon the resources we know from our past. A feeling of being off balance, overwhelmed, misunderstood and at times alone can pressure our basic instincts. I am grateful to the individual who chooses to explore with me the answers they may already hold. The process of bringing concerns to the room and taking the time to look, study and explore individual needs and strengths begins the journey to self acceptance.
While the avenues of our lives seem very predictable, all too often that predictability falls to the way side. We summon the resources we know from our past. A feeling of being off balance, overwhelmed, misunderstood and at times alone can pressure our basic instincts. I am grateful to the individual who chooses to explore with me the answers they may already hold. The process of bringing concerns to the room and taking the time to look, study and explore individual needs and strengths begins the journey to self acceptance.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
Your life is a story that deserves telling. Sharing it with the right person can lead to connection, healing, and change. Whoever you are and whatever you've been through, you are welcome here.
Your life is a story that deserves telling. Sharing it with the right person can lead to connection, healing, and change. Whoever you are and whatever you've been through, you are welcome here.
Thank you for your interest in my practice! I am a doctoral level social worker with 18+ years of experience in Southern Maine and New Hampshire, most of which has been spent working in schools K-12 in both general and special education settings including through the COVID-19 pandemic. I specialize in supporting elementary-aged children (5-11 years old) and their families and provide a warm, safe environment for children to explore their feelings and build their awareness of self and others.
Thank you for your interest in my practice! I am a doctoral level social worker with 18+ years of experience in Southern Maine and New Hampshire, most of which has been spent working in schools K-12 in both general and special education settings including through the COVID-19 pandemic. I specialize in supporting elementary-aged children (5-11 years old) and their families and provide a warm, safe environment for children to explore their feelings and build their awareness of self and others.
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How does your Therapist compare?
Number of Therapists in Kennebunk, ME
100+
Average cost per session
$140
Therapists in Kennebunk, ME who prioritize treating:
| 90% | Anxiety |
| 77% | Depression |
| 72% | Relationship Issues |
| 70% | Stress |
| 69% | Self Esteem |
| 67% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
| 73% | BlueCross and BlueShield |
| 71% | Anthem |
| 59% | Harvard Pilgrim |
How Therapists in Kennebunk, ME see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |