Women's Issues Therapists in Kennebunk, ME

Our 21st century lives can be overwhelming. Being human and keeping up with all that entails is not easy, and we shouldn’t have to navigate the hard times alone. Overwhelm, exhaustion, + the pressure of life’s demands create stress and anxiety that takes its toll on our body. Or maybe you just feel unfulfilled, anxious or stuck. It's all real. And I can help.

***Not accepting new clients at this time*** As a therapist, my passion is helping women navigate the many stresses and curveballs life throws at us. Society expects a lot of women and its impossible to meet all of those expectations. I am here to help you determine what makes you thrive and help build your confidence to take the steps to reach your dreams. Together we will find your calm, bring out your inner strength, and work to balance the many roles you have.

I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.

**Please note: I am Telehealth ONLY.** Starting this journey of self exploration can be both exciting and scary. I want to be the one to help you become comfortable with the idea of changing your life. There are a few crucial pieces that help make therapy effective: client-therapist relationship, increasing self-awareness both in mind and body, and finding coping skills that work specifically for each person. I treat each and every client uniquely, as every person has a story that needs to be told and held sacredly. If you are looking to explore your inner self and wanting more peace in your life, I'm here to help!

I believe that people do the best they can in any given moment. Therapy can be a useful way of learning new skills, identifying maladaptive patterns and recognizing inherent strengths. Sometimes current life circumstances, past trauma or relational difficulties can leave us feeling confused or stuck. Having a safe, objective place to sort this out can be a healthy way to move forward. I love helping people find renewed energy, balance and peace.

We live in a complex world. Many of us can feel overwhelmed by the layers of stressors and demands upon us. While I do not possess the answers, I have strength in asking appropriate, pertinent questions, as well as opening the exploration of aspects of oneself that may be hidden from view. I work hard and ask the client to do the same. Through relationship we build safety and respect. This permits the bravery it takes to enter into the psychotherapeutic process. Ultimately, it is here that change can occur.

At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.

My work is informed by 20 years of professional experience and as a seasoned human being. I work with adults who are struggling with addiction, PTSD, depression, difficulty controlling emotions and behaviors, temporary stressful life circumstances, or organic illnesses who might benefit from talking with someone who is an active listener, offers a non-judgmental perspective, and someone who establishes a caring sense of connection and support. I have a deep understanding of how addiction, PTSD, loss, depression, and a sense of not knowing where to turn can feel.

**My practice is currently full so I am not taking new clients at this time.** I believe that working with clients involves tailoring therapy to meet the needs of each client individually. I have worked with clients experiencing co-occurring disorders, anxiety, grief and loss, self-esteem issues, depression, adult life transitions, substance abuse, spirituality issues, relationship difficulties, and those who are alone without family support. Other clients I have worked with include students, adult children caring for parents, LGBTQs and refugees as they adjust to life in the U.S.

Currently full except for self pay slots. Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.

Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood, we may be able to try new behaviors.

**Not Taking New Clients At This Time** Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.

Given the many challenges that life can hand us, it's easy to lose hope or feel overwhelmed. You are not alone. All too often our minds begin to take over filling our head with old messages that no longer serve us. Perhaps we are judging ourselves too harshly or feeling guilty for things that are out of our hands. Perhaps our heart is burdened with feelings of depression or anxiety. By exploring the importance of grounding ourselves in the present and practicing an awareness of being mindful, we can change our life patterns finding the inner peace that we strive for. Working together we can find hope in the present moment.

Being a therapist for over 20 years and as a person in long term recovery from alcohol and drugs I believe that when you transform yourself you transform your life. Whether it's a personal life crisis, addiction issues, or help communicating with a loved one, I can help guide you through the process and empower you to do the work needed to heal. My approach to the therapeutic relationship is that of a guide. Although I specialize in working with people with addictive behaviors, I also work with individuals dealing with anxiety, depression and other mental health issues.

I have Ecotherapy openings starting in June..........Hi, I'm Hannah! It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. What I know about therapy is that the best fit is usually based on the relationship between the therapist and the client (you). A lot of the time therapy is about how you feel talking to and sitting with that person. The best way to get to know more about me is to give me a call and let’s figure it out together. I look forward to connecting with you regarding traditional office based therapy or Ecotherapy.

At Headwaters Wellness, my goal is to provide a safe, non-judgmental, laid-back environment where you can share your story and find ways to heal and move forward. I work together with children, adolescents, women, and their families, creatively and holistically. What is your story? Are you looking to get back to your true self or reach your potential? Do you need help rewriting your story or simply help to be more gentle with yourself? The best investment is in yourself.

Life can be challenging! Often we neglect our emotional health and the increase of daily stress, worry and hurts from our past can take their toll on the daily functioning. I have 20+ years of experience in private practice as a Licensed Clinical Professional Counselor to use to your benefit. I believe healing can take place through a caring, supportive therapeutic relationship. I have assisted children, teen, adults and families to explore their emotions and develop skills to make changes for a more satisfying life. "I am not what happened to me. I am what I choose to become." Carl Jung

Intelligent. Holistic. CBT and The Work are the foundation of my practice. Intelligent because they are evidence based and universal. Holistic because they incorporate the western medical model and the eastern spiritual model of health. I deeply respect and consider your entire, unique landscape. You will begin to understand your own mind, your own unconscious habits, and a way out of confusion. You will see what is troubling you in a different, loving light. I offer walking-and-talking sessions outside in Hope Woods, or sessions in the office, or Telehealth.

Do you suspect that you or a loved one is on the autism spectrum? I can help you in exploring this question and considering its personal, vocational, and family implications. I specialize in working with older adults who are diagnosed or seek diagnosis. I also work with teens and children/families. I can help communication between autistics and "neuro-typicals." I am active in an adult autistic peer support network and can help you connect with other autistics for support if you wish to do so.

Did you ever watch Boy Meets World growing up? If yes, skip the next two sentences. If no, then let me set the scene. A 90’s sitcom about the wholesome, suburban Philadelphia Matthews family, who have two teenage sons. The older brother, Eric, bonks his younger brother, Cory, in the forehead and says “Life’s tough, get a helmet.” While I don’t condone violence, I do agree that life can be tough sometimes. And while wearing a helmet is beneficial in a lot of scenarios (think: riding a bike), it is not so beneficial in the emotional, social, psychological, or theoretical realms.