Cognitive Behavioral (CBT) Therapists in Kennebunk, ME

I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.

**Please note: I am Telehealth ONLY.** Starting this journey of self exploration can be both exciting and scary. I want to be the one to help you become comfortable with the idea of changing your life. There are a few crucial pieces that help make therapy effective: client-therapist relationship, increasing self-awareness both in mind and body, and finding coping skills that work specifically for each person. I treat each and every client uniquely, as every person has a story that needs to be told and held sacredly. If you are looking to explore your inner self and wanting more peace in your life, I'm here to help!

I work with children, adolescents, and young adults, with emotional or behavioral difficulties. The issues I see most in my practice are: anxiety, depression, behavioral issues, and family relationship difficulties. I work primarily from a strengths-based, cognitive -behavioral approach, using psycho-education, coping skills training, and positive psychology. With adult clients, I explore the impact their family of origin has had -- good and bad---and help them develop healthy habits in response to those issues. Always, I feel the relationship between client and counselor is part of the healing. Currently I am taking only self pay

Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.

I am currently not accepting new clients, but have a clinical intern that has openings. At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.

Sometimes life can get complicated. It can help to have someone to talk with. Together we can develop a safe, supportive relationship that helps you to discover the path that works best for you. I have worked in helping professions for over 10 years, and during that time have discovered a passion for helping others make positive changes in their lives. My approach is a blend of evidence based practices, including cognitive behavior therapy and mindfulness, with a strong focus on building a supportive therapeutic relationship. My goal is to help you develop your strengths and take concrete actions toward lasting wellness.

Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.

My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.

Life can sometimes be complicated, distressing, and challenging. Painful life events, major transitions, and past traumatic incidents can create difficult emotions, hopelessness, and unhappiness. It takes courage to seek help; a trusting counseling relationship acknowledges that vulnerability and creates space for healing and growth. My collaborative approach helps you explore life experiences and peel away the layers to uncover your sources of strength and resilience while creating a positive shift in your inner perspective.

My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive -behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.

My clients are welcomed into a safe and positive environment designed to foster personal change. This process is a journey of partnership. I believe that my part in counseling is that of a guide and support for individuals seeking new ways to meet their life challenges. I use cognitive behavioral therapy and mindfulness to help with achieving personal goals. Breathing techniques are basic to reducing anxiety and stress. Along with individual and couples counseling, I offer group counseling as an effective tool in the process of change. Stress reduction, improved communication skills and enhanced self awareness are the goal.