Attachment-based Therapists in Kennebunk, ME
I help teens and adults who feel anxious, overwhelmed, or stuck in patterns of taking care of everyone but themselves. Many are dependable and driven, yet still struggle to feel confident or connected to who they are. That struggle can take many forms: a harsh inner critic, old patterns that keep resurfacing, or a quiet sense of disconnection that’s hard to name.
Therapy offers a space to slow down and tune into what’s happening beneath the surface. It’s about understanding and caring for the parts of you that often get overlooked so you can feel more grounded, authentic, and at ease within yourself.
I help teens and adults who feel anxious, overwhelmed, or stuck in patterns of taking care of everyone but themselves. Many are dependable and driven, yet still struggle to feel confident or connected to who they are. That struggle can take many forms: a harsh inner critic, old patterns that keep resurfacing, or a quiet sense of disconnection that’s hard to name.
Therapy offers a space to slow down and tune into what’s happening beneath the surface. It’s about understanding and caring for the parts of you that often get overlooked so you can feel more grounded, authentic, and at ease within yourself.
Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.
Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.
Hello! I'm Dr. G - I believe therapy is transformative. That being said, therapy is not “one size fits all,” and finding what works for you is a critical part of the process. My personal style combines kindness and understanding with humor and honesty. I also believe understanding oneself and finding personal agency in powerless or overwhelming experiences is the unpinning to healing and freedom from suffering. Please reach out if you have any questions about therapy, mental health, or my practice.
Hello! I'm Dr. G - I believe therapy is transformative. That being said, therapy is not “one size fits all,” and finding what works for you is a critical part of the process. My personal style combines kindness and understanding with humor and honesty. I also believe understanding oneself and finding personal agency in powerless or overwhelming experiences is the unpinning to healing and freedom from suffering. Please reach out if you have any questions about therapy, mental health, or my practice.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
Hi, thanks for being here. It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. I know that finding the right fit can help you feel safe and create goals that feel aligned with who you are and your strengths. I look forward to learning more about what brings you to therapy, what you care about, and how I can help. My hope is that you can feel better in your day to day life, find balance, and discover what you need to heal. I am accepting clients for telehealth sessions which can offer flexibility, support, and consistency to your busy life.
Hi, thanks for being here. It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. I know that finding the right fit can help you feel safe and create goals that feel aligned with who you are and your strengths. I look forward to learning more about what brings you to therapy, what you care about, and how I can help. My hope is that you can feel better in your day to day life, find balance, and discover what you need to heal. I am accepting clients for telehealth sessions which can offer flexibility, support, and consistency to your busy life.
Building strong therapeutic relationships while providing a safe space for clients to heal is the foundation of my approach. I motivate clients to recognize their own potential, while remaining empathetic and supportive in helping to facilitate change. Based on the client’s direction, I will help them identify their self-reliance while teaching them how to advocate for themselves. I appreciate the idea of using what will work best for clients as an individuals. Knowing how different we all are, our personalities – our problems – our backgrounds, I create treatment plans that are tailored for my clients.
Building strong therapeutic relationships while providing a safe space for clients to heal is the foundation of my approach. I motivate clients to recognize their own potential, while remaining empathetic and supportive in helping to facilitate change. Based on the client’s direction, I will help them identify their self-reliance while teaching them how to advocate for themselves. I appreciate the idea of using what will work best for clients as an individuals. Knowing how different we all are, our personalities – our problems – our backgrounds, I create treatment plans that are tailored for my clients.
When we experience trauma, we often feel flooded with overwhelming emotions, physical sensations, and memories. I work with clients to help them identify the patterns their bodies and minds engage in due to past experiences. Once we recognize these patterns, we can encourage positive change. Through a trauma-informed approach and with the support of my equine co-therapist, we guide you in reconnecting with your body and understanding how trauma affects your nervous system. Together, we can explore how trauma manifests for you, reprocess those experiences, and work through challenging emotions.
I work with folks ages 9 and up!
When we experience trauma, we often feel flooded with overwhelming emotions, physical sensations, and memories. I work with clients to help them identify the patterns their bodies and minds engage in due to past experiences. Once we recognize these patterns, we can encourage positive change. Through a trauma-informed approach and with the support of my equine co-therapist, we guide you in reconnecting with your body and understanding how trauma affects your nervous system. Together, we can explore how trauma manifests for you, reprocess those experiences, and work through challenging emotions.
I work with folks ages 9 and up!
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
My name is Nicole Lovass-Nagy, I am a Licensed Clinical Social Worker. I am passionate about integrative mental health and whole body wellness. I focus my work on setting and reaching goals that are personal to you, while giving you the tools, skills and strategies to reflect back, then continue your journey.
My name is Nicole Lovass-Nagy, I am a Licensed Clinical Social Worker. I am passionate about integrative mental health and whole body wellness. I focus my work on setting and reaching goals that are personal to you, while giving you the tools, skills and strategies to reflect back, then continue your journey.
Victoria Savage, LCSW (ME) License LC7723 FL License SW13475 My approach to therapy is collaborative in nature. I believe a strong therapeutic relationship, based on trust and authenticity provides the foundation for the best possible outcome for the client. Focusing on the individual needs of the client is essential and I utilize varying treatment approaches based on the what will best serve the client. FL License SW13475.
Victoria Savage, LCSW (ME) License LC7723 FL License SW13475 My approach to therapy is collaborative in nature. I believe a strong therapeutic relationship, based on trust and authenticity provides the foundation for the best possible outcome for the client. Focusing on the individual needs of the client is essential and I utilize varying treatment approaches based on the what will best serve the client. FL License SW13475.
At Mainely Therapy, we understand how overwhelming it can feel when anxiety, stress, or life transitions start to take over. You may find yourself stuck in reactive cycles, weighed down by the past, or unsure of how to move forward. If any of this feels familiar, you're not alone — and support is within reach. We specialize in helping adults and teens 16+ navigate anxiety, trauma, grief, life transitions, relationship challenges, and other emotional struggles that can leave people feeling overwhelmed or stuck. We offer a space that is collaborative, compassionate, and grounded in deep respect for you.
At Mainely Therapy, we understand how overwhelming it can feel when anxiety, stress, or life transitions start to take over. You may find yourself stuck in reactive cycles, weighed down by the past, or unsure of how to move forward. If any of this feels familiar, you're not alone — and support is within reach. We specialize in helping adults and teens 16+ navigate anxiety, trauma, grief, life transitions, relationship challenges, and other emotional struggles that can leave people feeling overwhelmed or stuck. We offer a space that is collaborative, compassionate, and grounded in deep respect for you.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
My name is Nicole Clarke and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Alcohol and Drug Counselor (LADC) based in Maine and working with clients statewide via telehealth. I specialize in treating anxiety, depression, couples relationships, and those with a history of trauma. I utilize a biopsychosocial approach assisting in looking at the entire person.
My name is Nicole Clarke and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Alcohol and Drug Counselor (LADC) based in Maine and working with clients statewide via telehealth. I specialize in treating anxiety, depression, couples relationships, and those with a history of trauma. I utilize a biopsychosocial approach assisting in looking at the entire person.
Hey there! I’m Melissa Mekula, LCPC, LADC which means I specialize in co-occurring disorders and can help with mental health and/or substance use concerns. If we are working together, we will use attachment theory, rational emotive behavioral therapy, gestalt techniques, and many other psychodynamic approaches to help you achieve your goals and feel your best.
Hey there! I’m Melissa Mekula, LCPC, LADC which means I specialize in co-occurring disorders and can help with mental health and/or substance use concerns. If we are working together, we will use attachment theory, rational emotive behavioral therapy, gestalt techniques, and many other psychodynamic approaches to help you achieve your goals and feel your best.
You deserve to feel grounded, connected, and whole. Whether you're navigating anxiety, trauma, life transitions, or simply feeling stuck, I provide a space where your full self is welcomed. You may be sensitive, neurodivergent, introspective, and looking for a deeper kind of therapy. You want to feel safe in your body, regulate your emotions, and live with clarity and resilience. You're ready to reprocess past trauma, heal at the nervous system level and reconnect with yourself, others, and the natural world. I help you slow down, reconnect with your body, and create a felt sense of safety.
You deserve to feel grounded, connected, and whole. Whether you're navigating anxiety, trauma, life transitions, or simply feeling stuck, I provide a space where your full self is welcomed. You may be sensitive, neurodivergent, introspective, and looking for a deeper kind of therapy. You want to feel safe in your body, regulate your emotions, and live with clarity and resilience. You're ready to reprocess past trauma, heal at the nervous system level and reconnect with yourself, others, and the natural world. I help you slow down, reconnect with your body, and create a felt sense of safety.
The pressures of life create stress that takes a major toll on our emotional, mental and physical well being. The traumas we experience throughout life (big and small) add up, and are stored in our bodies. Our nervous systems are often overwhelmed and exhausted, making it difficult to manage everything on our plate All of this can lead to feeling unfulfilled, anxious, numb, or stuck. I can help you move beyond the old patterns of defense and unlearn the limiting beliefs of the past. I will walk beside you as you heal old trauma and expand into the life you truly desire to be living.
The pressures of life create stress that takes a major toll on our emotional, mental and physical well being. The traumas we experience throughout life (big and small) add up, and are stored in our bodies. Our nervous systems are often overwhelmed and exhausted, making it difficult to manage everything on our plate All of this can lead to feeling unfulfilled, anxious, numb, or stuck. I can help you move beyond the old patterns of defense and unlearn the limiting beliefs of the past. I will walk beside you as you heal old trauma and expand into the life you truly desire to be living.
Living with ADHD, AuDHD, or leftover feelings from a difficult childhood can be exhausting. You have big dreams and the drive to make them happen, yet getting organized, staying focused, or finishing projects feels impossible. Even simple tasks become overwhelming. Email, laundry, paperwork — they all pile up. Relationships are tricky, too. Social interactions can be confusing. Sometimes it feels like nobody really gets you. Life feels hard - but it doesn't have to stay this way.
Living with ADHD, AuDHD, or leftover feelings from a difficult childhood can be exhausting. You have big dreams and the drive to make them happen, yet getting organized, staying focused, or finishing projects feels impossible. Even simple tasks become overwhelming. Email, laundry, paperwork — they all pile up. Relationships are tricky, too. Social interactions can be confusing. Sometimes it feels like nobody really gets you. Life feels hard - but it doesn't have to stay this way.
Currently accepting new clients. In just one meeting you can learn new and helpful ways to respond to your child's anxious feelings and behaviors which can profoundly impact their confidence in coping with worry. Amanda is also a School Counselor with over twenty years of experience supporting children and families who are looking for ways to find solutions for overwhelming emotions in an effort to promote positive well being and healthy functioning. She is passionate about teaching kids coping skills so that they can feel their best selves.
Currently accepting new clients. In just one meeting you can learn new and helpful ways to respond to your child's anxious feelings and behaviors which can profoundly impact their confidence in coping with worry. Amanda is also a School Counselor with over twenty years of experience supporting children and families who are looking for ways to find solutions for overwhelming emotions in an effort to promote positive well being and healthy functioning. She is passionate about teaching kids coping skills so that they can feel their best selves.
I believe a sense of trust is a key component for someone feeling safe in therapy. My goal is to provide a non-judgmental therapeutic relationship that will provide that experience for all of my clients. My unique, person-centered approach to therapy gives you the space to feel safe, secure and supported while using evidenced based modalities. I am trained in EMDR, DBT, CBT and Motivational Interviewing and tailor treatment to the individual. My role as your therapist is to help provide the tools needed to gain insight, self-discovery and healing from past experiences, allowing you to live a happier and more fulfilling future
I believe a sense of trust is a key component for someone feeling safe in therapy. My goal is to provide a non-judgmental therapeutic relationship that will provide that experience for all of my clients. My unique, person-centered approach to therapy gives you the space to feel safe, secure and supported while using evidenced based modalities. I am trained in EMDR, DBT, CBT and Motivational Interviewing and tailor treatment to the individual. My role as your therapist is to help provide the tools needed to gain insight, self-discovery and healing from past experiences, allowing you to live a happier and more fulfilling future
See more therapy options for Kennebunk
Nearby Attachment-based Therapists Searches for Kennebunk
- Biddeford
- Buxton
- Gorham
- Kennebunkport
- Old Orchard Beach
- Saco
- Sanford
- Scarborough
- South Berwick
- Wells
- York
- York Harbor
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.