Women's Issues Therapists in Hallowell, ME
Some examples are BPD, Women's Issues, Eating Disorders, Teen Issues, Family Therapy, Couples Therapy, Depression, Anxiety, etc.
Actively Accepting New Patients! 07/21/25:
At Twin Suns Therapy, we offer practical, compassionate support for people looking to make meaningful changes in their lives. We provide online therapy across Maine and specialize in treating individuals dealing with a range of challenges, including Borderline Personality disorder, substance abuse, teen issues, trauma, anxiety, depression, relationship issues, and emotion regulation. Our goal is to create a space where you can feel safe, supported, and understood—without judgment.
Some examples are BPD, Women's Issues, Eating Disorders, Teen Issues, Family Therapy, Couples Therapy, Depression, Anxiety, etc.
Actively Accepting New Patients! 07/21/25:
At Twin Suns Therapy, we offer practical, compassionate support for people looking to make meaningful changes in their lives. We provide online therapy across Maine and specialize in treating individuals dealing with a range of challenges, including Borderline Personality disorder, substance abuse, teen issues, trauma, anxiety, depression, relationship issues, and emotion regulation. Our goal is to create a space where you can feel safe, supported, and understood—without judgment.
As a clinical psychologist with 20 years experience, I specialize in trauma recovery, reintegration after military service, chronic pain, chronic health conditions, anxiety disorders, communication difficulties, spiritually integrated therapy, and managing high-stress workplaces. I work with adults in all stages of life, including medical professionals, educators, entrepreneurs, veterans, and military families.
As a clinical psychologist with 20 years experience, I specialize in trauma recovery, reintegration after military service, chronic pain, chronic health conditions, anxiety disorders, communication difficulties, spiritually integrated therapy, and managing high-stress workplaces. I work with adults in all stages of life, including medical professionals, educators, entrepreneurs, veterans, and military families.
A variety of treatment modalities used in my practice include psycho education regarding men's and women's issues, codependency, information specific to a particular diagnosis, cognitive and dialectical behavior therapy, EMDR, as well as several others.
I enjoy helping people move toward a more serene and positive place in their lives.
A variety of treatment modalities used in my practice include psycho education regarding men's and women's issues, codependency, information specific to a particular diagnosis, cognitive and dialectical behavior therapy, EMDR, as well as several others.
I enjoy helping people move toward a more serene and positive place in their lives.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by the court or probation to have one.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by the court or probation to have one.
I specialize in couples and family therapy, depression, anxiety, PTSD, mood, health, and attachment issues. I also work with Children and Adolescents, and general lifestyle issues. I work with individuals and groups to develop and practice Assertive communicaiton skills.
I specialize in couples and family therapy, depression, anxiety, PTSD, mood, health, and attachment issues. I also work with Children and Adolescents, and general lifestyle issues. I work with individuals and groups to develop and practice Assertive communicaiton skills.
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
There could be many reasons you may be seeking counseling. Let’s create a plan to get you through and feeling better. I help people from diverse backgrounds navigate mental health challenges and build resilience.
There could be many reasons you may be seeking counseling. Let’s create a plan to get you through and feeling better. I help people from diverse backgrounds navigate mental health challenges and build resilience.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here.
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here.
Always A Way Through
Clinical Social Work/Therapist, LCSW
Hallowell, ME 04347
Not accepting new clients
Therapy is a commitment to yourself, a belief that you can move forward in difficult, confusing, or even tragic situations. When you enter therapy, you are engaging in a positive belief in your ability to create meaning and find new pathways forward. Therapy is a process where you can discover your boundaries, remember your strengths, and create different ways of seeing things and new skills that support your life. I have over 20 years of experience working with people from various walks of life who have experienced depression, anxiety, trauma, and grief.
Therapy is a commitment to yourself, a belief that you can move forward in difficult, confusing, or even tragic situations. When you enter therapy, you are engaging in a positive belief in your ability to create meaning and find new pathways forward. Therapy is a process where you can discover your boundaries, remember your strengths, and create different ways of seeing things and new skills that support your life. I have over 20 years of experience working with people from various walks of life who have experienced depression, anxiety, trauma, and grief.
More Therapists Nearby
I provide trauma-informed, neurodivergent-affirming telehealth therapy for adults — especially women and high-achieving moms who are tired of pushing through, exhausted from masking, and wanting to live more authentically.
Many of my clients are capable, organized, and outwardly “high-achieving,” yet feel overwhelmed by emotional labor, chronic exhaustion, anxiety, etc. If you suspect you’re neurodivergent (ADHD, autism spectrum, or both), spent years masking, or are navigating burnout or life transitions, we should work together.
I provide trauma-informed, neurodivergent-affirming telehealth therapy for adults — especially women and high-achieving moms who are tired of pushing through, exhausted from masking, and wanting to live more authentically.
Many of my clients are capable, organized, and outwardly “high-achieving,” yet feel overwhelmed by emotional labor, chronic exhaustion, anxiety, etc. If you suspect you’re neurodivergent (ADHD, autism spectrum, or both), spent years masking, or are navigating burnout or life transitions, we should work together.
You’ve been holding it together for everyone else... But inside, you’re tired. Maybe anxiety is making everyday life feel harder than it should. Or maybe old wounds are resurfacing in unexpected ways, leaving you feeling overwhelmed, disconnected, or unsure how to move forward. If this resonates with you, please know: you don’t have to face it alone. My goal for therapy is to provide a space where you can breathe, feel seen, express yourself, and begin anew. All compassionately, gently, and at your own pace.
You’ve been holding it together for everyone else... But inside, you’re tired. Maybe anxiety is making everyday life feel harder than it should. Or maybe old wounds are resurfacing in unexpected ways, leaving you feeling overwhelmed, disconnected, or unsure how to move forward. If this resonates with you, please know: you don’t have to face it alone. My goal for therapy is to provide a space where you can breathe, feel seen, express yourself, and begin anew. All compassionately, gently, and at your own pace.
Exhausted? Misunderstood? Let’s get your nervous system back on your side.
You’re doing a lot, but it feels like you're running on fumes. Whether it’s the constant 'on-call' feeling of burnout, a relationship that feels like a loop of the same argument, or the exhaustion of navigating the world as an LGBTQIA+ or neurodivergent adult—you’re tired of just 'getting through' the week.
I help people move out of survival mode. We will look at how stress is showing up in your body right now and give you actual tools to turn down the volume on that 'fight-or-flight' feeling.
Exhausted? Misunderstood? Let’s get your nervous system back on your side.
You’re doing a lot, but it feels like you're running on fumes. Whether it’s the constant 'on-call' feeling of burnout, a relationship that feels like a loop of the same argument, or the exhaustion of navigating the world as an LGBTQIA+ or neurodivergent adult—you’re tired of just 'getting through' the week.
I help people move out of survival mode. We will look at how stress is showing up in your body right now and give you actual tools to turn down the volume on that 'fight-or-flight' feeling.
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. I work with clients with anxiety, depression and relationship issues. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. I approach our work with compassion & care.
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. I work with clients with anxiety, depression and relationship issues. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. I approach our work with compassion & care.
Since 2021, I have been dedicated to supporting individuals through the most challenging terrains of their lives, bringing a diverse background in community mental health, medical social work, and in home support for children and families. My experience also includes work with survivors of domestic violence, which deeply informs my trauma-responsive approach to care.
Since 2021, I have been dedicated to supporting individuals through the most challenging terrains of their lives, bringing a diverse background in community mental health, medical social work, and in home support for children and families. My experience also includes work with survivors of domestic violence, which deeply informs my trauma-responsive approach to care.
The stories we tend to hold about ourselves can shape our views about the world and our place in it. I am here to help you identify those unconscious beliefs you have about yourself and examine how these beliefs might be holding you back. Often when you are struggling it can feel like you are your own worst enemy. My goal is to help you better understand and accept yourself so that you can begin to work with your brain rather than continuing to fight against it.
The stories we tend to hold about ourselves can shape our views about the world and our place in it. I am here to help you identify those unconscious beliefs you have about yourself and examine how these beliefs might be holding you back. Often when you are struggling it can feel like you are your own worst enemy. My goal is to help you better understand and accept yourself so that you can begin to work with your brain rather than continuing to fight against it.
Life can be stressful and bring challenges that we may not feel equipped to handle. Relationship difficulties, life transitions, feelings of inadequacy, and isolation just to name a few. It is my goal as your therapist to support you in feeling more empowered to live authentically and find peace and healing.
Life can be stressful and bring challenges that we may not feel equipped to handle. Relationship difficulties, life transitions, feelings of inadequacy, and isolation just to name a few. It is my goal as your therapist to support you in feeling more empowered to live authentically and find peace and healing.
Are you a woman struggling with the complexities of biological, environmental, societal and relational pressures? Or, are you having difficulty with the demands of life and feeling physically, mentally, and emotionally exhausted? You are not alone in this. As women, we live in a society that constantly implies that who we are isn’t enough. But, change is possible. Over the years I’ve developed a specialty working with women who are pregnant or have recently given birth, are struggling with depression, anxiety or self-esteem, or who have a history of experiencing childhood trauma. Oftentimes, my clients identify with all of these.
Are you a woman struggling with the complexities of biological, environmental, societal and relational pressures? Or, are you having difficulty with the demands of life and feeling physically, mentally, and emotionally exhausted? You are not alone in this. As women, we live in a society that constantly implies that who we are isn’t enough. But, change is possible. Over the years I’ve developed a specialty working with women who are pregnant or have recently given birth, are struggling with depression, anxiety or self-esteem, or who have a history of experiencing childhood trauma. Oftentimes, my clients identify with all of these.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
As a woman in her mid-fifties, my ideal client is an adult woman dealing with the many challenges we face in today's society. Emphasis on adults and the issues relative to the aging process, relationships, health, fitness, nutrition and overall well being. Coping with moods, hormone changes and societal issues, as well as cycles of marital challenges and on going pressures of adults in the current world we live in. My ideal clients are those who have experienced the evolution of our changing world, relationships, physical and emotional challenges and may be experiencing difficulties with aging, changes and previous trauma.
As a woman in her mid-fifties, my ideal client is an adult woman dealing with the many challenges we face in today's society. Emphasis on adults and the issues relative to the aging process, relationships, health, fitness, nutrition and overall well being. Coping with moods, hormone changes and societal issues, as well as cycles of marital challenges and on going pressures of adults in the current world we live in. My ideal clients are those who have experienced the evolution of our changing world, relationships, physical and emotional challenges and may be experiencing difficulties with aging, changes and previous trauma.
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Nearby Women's Issues Therapists Searches for Hallowell
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.