Internal Family Systems (IFS) Therapists in Gray, ME
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
I am a strength based therapist and have been in practice for over 15 years. It is my belief that each of us possess unique and special gifts, aspects of our true selves, that allow for us to healthfully manage difficult and painful circumstances. Depression, anxiety, grief/loss, low self-esteem, relationship issues often dull our light and impede our ability to access the gifts we inherently possess. Through an integrative approach that utilizes aspects of psychodynamic therapy, mindfulness, cognitive behavioral therapy, parts work and a dash of mysticism, it is my honor to witness as you gain insight into your own sacred self.
I am a strength based therapist and have been in practice for over 15 years. It is my belief that each of us possess unique and special gifts, aspects of our true selves, that allow for us to healthfully manage difficult and painful circumstances. Depression, anxiety, grief/loss, low self-esteem, relationship issues often dull our light and impede our ability to access the gifts we inherently possess. Through an integrative approach that utilizes aspects of psychodynamic therapy, mindfulness, cognitive behavioral therapy, parts work and a dash of mysticism, it is my honor to witness as you gain insight into your own sacred self.
I operate primarily from a Relational Life Therapy model and integrate Internal Family Systems ( IFS) approaches often.
I believe that seeking help for life's struggles is an important aspect of personal growth. I enjoy working with people who are interested in developing insights, skills and strategies to cope with life’s hardships. I believe we build on our collective wisdom throughout our lives. Loss, chronic illness, attachment, relationships, anxiety and/or depression are all areas of familiarity.
I operate primarily from a Relational Life Therapy model and integrate Internal Family Systems ( IFS) approaches often.
I believe that seeking help for life's struggles is an important aspect of personal growth. I enjoy working with people who are interested in developing insights, skills and strategies to cope with life’s hardships. I believe we build on our collective wisdom throughout our lives. Loss, chronic illness, attachment, relationships, anxiety and/or depression are all areas of familiarity.
I use an individualized approach that is based in mindfulness and compassion and draws from emotionally focused therapy, attachment based therapy, and Internal Family Systems.
I am currently offering only online sessions.
I use an individualized approach that is based in mindfulness and compassion and draws from emotionally focused therapy, attachment based therapy, and Internal Family Systems.
I am currently offering only online sessions.
I work with adults of all ages. I work with clients who struggle with medical and health related issues and health anxiety. And I work with clients who are struggling with grief and loss, including people who are coping with a loved one experiencing dementia. I work with clients who struggle with food, eating, and body image issues as well.
I work with adults of all ages. I work with clients who struggle with medical and health related issues and health anxiety. And I work with clients who are struggling with grief and loss, including people who are coping with a loved one experiencing dementia. I work with clients who struggle with food, eating, and body image issues as well.
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, MSSW, LCSW, EMDR
1 Endorsed
Online Only
Immediate openings for individuals and couples. I am a trauma therapist. I use EMDR, parts work, and other therapy modalities to help people move through their past experiences and into their present feeling healthier and more hopeful. You don't have to carry your heaviest days alone. Let’s work through them together.
Immediate openings for individuals and couples. I am a trauma therapist. I use EMDR, parts work, and other therapy modalities to help people move through their past experiences and into their present feeling healthier and more hopeful. You don't have to carry your heaviest days alone. Let’s work through them together.
More Therapists Nearby
You may be the person who shows up for everyone else, keeps things moving, and says the right things, yet when you're alone, a different voice takes over: "You should have handled that better. What's wrong with you?"
For many people, that inner critic has roots. Trauma, people-pleasing, difficult relationships, or experiences where you didn't feel safe or supported can shape how you see yourself long after the original experience. Over time, that pain can show up as depression, anxiety, shame, people-pleasing, or the feeling that you have to hold everything together on your own.
You may be the person who shows up for everyone else, keeps things moving, and says the right things, yet when you're alone, a different voice takes over: "You should have handled that better. What's wrong with you?"
For many people, that inner critic has roots. Trauma, people-pleasing, difficult relationships, or experiences where you didn't feel safe or supported can shape how you see yourself long after the original experience. Over time, that pain can show up as depression, anxiety, shame, people-pleasing, or the feeling that you have to hold everything together on your own.
You leave dinner with friends and spend the car ride home worried that you sounded awkward or said the wrong thing. Your boss seems distant, and you immediately assume you did something wrong. You see others in loving relationships and wonder why you can’t find the same. It’s exhausting; always overthinking, self-critiquing, and feeling like you’re one misstep away from rejection. You want to quiet the mental noise, stop second-guessing yourself, and finally feel at ease in your own skin. You’ve done inner work before, but you’re ready for something that truly helps you feel different, not just understand why you feel this way.
You leave dinner with friends and spend the car ride home worried that you sounded awkward or said the wrong thing. Your boss seems distant, and you immediately assume you did something wrong. You see others in loving relationships and wonder why you can’t find the same. It’s exhausting; always overthinking, self-critiquing, and feeling like you’re one misstep away from rejection. You want to quiet the mental noise, stop second-guessing yourself, and finally feel at ease in your own skin. You’ve done inner work before, but you’re ready for something that truly helps you feel different, not just understand why you feel this way.
Stephanie Worth
Clinical Social Work/Therapist, LCSW
2 Endorsed
Freeport, ME 04032
Waitlist for new clients
I use Internal Family Systems and other creative, somatic, and experiential approaches that promote resilience and lasting emotional change.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with you to acknowledge the circumstances that lead you to seek care, collaborating to build new and stronger relationships with yourself, and exploring how those relationships hold the power to achieve your dreams and goals.
I use Internal Family Systems and other creative, somatic, and experiential approaches that promote resilience and lasting emotional change.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with you to acknowledge the circumstances that lead you to seek care, collaborating to build new and stronger relationships with yourself, and exploring how those relationships hold the power to achieve your dreams and goals.
I provide a supportive, trauma-informed space using CBT, DBT, TF-CBT, and IFS to help clients heal, build coping skills, and re
I am a Conditionally Licensed Clinical Professional Counselor (LCPC-C) who specializes in supporting individuals navigating grief, loss, anxiety, depression, trauma, chronic illness, and life transitions. I have a particular passion for working with those experiencing pet loss, animal-related trauma, compassion fatigue, caregiver burnout, and the emotional impact of working in animal welfare, veterinary care, rescue, or end-of-life settings. I also supports individuals living with autoimmune conditions and tick-borne illnesses, recognizing the deep connection between physical health, emotional wellbeing, identity, and grief.
I provide a supportive, trauma-informed space using CBT, DBT, TF-CBT, and IFS to help clients heal, build coping skills, and re
I am a Conditionally Licensed Clinical Professional Counselor (LCPC-C) who specializes in supporting individuals navigating grief, loss, anxiety, depression, trauma, chronic illness, and life transitions. I have a particular passion for working with those experiencing pet loss, animal-related trauma, compassion fatigue, caregiver burnout, and the emotional impact of working in animal welfare, veterinary care, rescue, or end-of-life settings. I also supports individuals living with autoimmune conditions and tick-borne illnesses, recognizing the deep connection between physical health, emotional wellbeing, identity, and grief.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
I am an Internal Family Systems ( IFS) Level 2 trained therapist.
Sometimes life can feel so overwhelming that you wonder how you will ever get through. It can leave a pit in your stomach, a tightness in your chest, or your head can become so fuzzy with confusing and conflicting thoughts that you feel scattered, splintered, not yourself. Maybe the thoughts are so incessant that your brain feels like it's on fire, and it just won't quit. You may want to run and hide, lash out in anger and frustration, or perhaps you feel so shut down that making simple decisions becomes difficult. Life can feel too much, leaving you feeling inadequate. There is a path forward, a way to uncover you at your core.
I am an Internal Family Systems ( IFS) Level 2 trained therapist.
Sometimes life can feel so overwhelming that you wonder how you will ever get through. It can leave a pit in your stomach, a tightness in your chest, or your head can become so fuzzy with confusing and conflicting thoughts that you feel scattered, splintered, not yourself. Maybe the thoughts are so incessant that your brain feels like it's on fire, and it just won't quit. You may want to run and hide, lash out in anger and frustration, or perhaps you feel so shut down that making simple decisions becomes difficult. Life can feel too much, leaving you feeling inadequate. There is a path forward, a way to uncover you at your core.
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.
Hi there, I'm Ellen! I believe everyone has the ability to grow when given the right tools and support - no matter where they are in life. Whether we are navigating difficult emotions, life transitions, relationships, or the everyday stressors of life, I strive to create a safe, welcoming space where you can be seen, heard and supported. I use evidence-based treatment approaches that are trauma informed and designed to. meet your individual needs. I have had success with narrative therapy (telling your story), cognitive behavioral therapy (challenging your non-productive beliefs and thoughts), solution-focused therapy (short term).
Hi there, I'm Ellen! I believe everyone has the ability to grow when given the right tools and support - no matter where they are in life. Whether we are navigating difficult emotions, life transitions, relationships, or the everyday stressors of life, I strive to create a safe, welcoming space where you can be seen, heard and supported. I use evidence-based treatment approaches that are trauma informed and designed to. meet your individual needs. I have had success with narrative therapy (telling your story), cognitive behavioral therapy (challenging your non-productive beliefs and thoughts), solution-focused therapy (short term).
Hi there! Thanks for stopping by my page as you search for a provider. My practice is rooted in the belief that healing isn’t just about managing symptoms; it’s about reconnecting with the person you were before life got so loud. Whether you’re navigating the executive dysfunction of ADHD, the exhaustion of burnout, or a complicated relationship with food/body image, I’m here to help you uncover the 'why' behind the struggle.
Hi there! Thanks for stopping by my page as you search for a provider. My practice is rooted in the belief that healing isn’t just about managing symptoms; it’s about reconnecting with the person you were before life got so loud. Whether you’re navigating the executive dysfunction of ADHD, the exhaustion of burnout, or a complicated relationship with food/body image, I’m here to help you uncover the 'why' behind the struggle.
Are you struggling with infidelity or betrayal trauma? Has your partner been unfaithful? Has there been a rupture in your relationship due to an affair or sex and/or porn addiction? Do you have trauma? Are you a couple trying to recover from an affair or rupture?
Are you the victim of narcissistic abuse? Is there a person in your life who gaslights you or psychologically manipulates you?
Are you struggling with a sex and/or porn addiction?
There is help. I specialize in working with betrayal/infidelity trauma, narcissistic abuse and couples with infidelity. I am a CPTT-Candidate. It's important to work with a trained specialist.
Are you struggling with infidelity or betrayal trauma? Has your partner been unfaithful? Has there been a rupture in your relationship due to an affair or sex and/or porn addiction? Do you have trauma? Are you a couple trying to recover from an affair or rupture?
Are you the victim of narcissistic abuse? Is there a person in your life who gaslights you or psychologically manipulates you?
Are you struggling with a sex and/or porn addiction?
There is help. I specialize in working with betrayal/infidelity trauma, narcissistic abuse and couples with infidelity. I am a CPTT-Candidate. It's important to work with a trained specialist.
Hi! I'm so happy you're here! My name is Jess and I am a conditionally licensed clinical social worker with experience working with teen, family, young adult, middle-aged, and older adult populations. I relocated to Maine after working for multiple nonprofit organizations in North Carolina in June of 2024 to pursue a medical social worker position providing support and services on inpatient cardiology hospital units. My experience working in community settings and healthcare have given me unique experience working with a broad range of individuals ages 12-100. I currently specialize in working with teens, young adults, and families.
Hi! I'm so happy you're here! My name is Jess and I am a conditionally licensed clinical social worker with experience working with teen, family, young adult, middle-aged, and older adult populations. I relocated to Maine after working for multiple nonprofit organizations in North Carolina in June of 2024 to pursue a medical social worker position providing support and services on inpatient cardiology hospital units. My experience working in community settings and healthcare have given me unique experience working with a broad range of individuals ages 12-100. I currently specialize in working with teens, young adults, and families.
I work within a family systems, generational, and attachment lens and look for practical solutions in helping individuals and couples find holistic health in their lives.
I work with couples, individuals, and families navigating anxiety, OCD, heartbreak, shame, trauma, relationship issues, belonging, and self-worth.
Together we’ll slow down, make sense of what you’re feeling, and look for ways forward toward a more grounded and empowered way of being in an uncertain world.
My work is oriented toward emotional freedom and acceptance, exploring personal and systemic/generational patterns with creativity and honesty, and building courageous and aligned relationships.
I bring my whole self to this work, with collaboration, humor, and reverence for the human experience.
I work within a family systems, generational, and attachment lens and look for practical solutions in helping individuals and couples find holistic health in their lives.
I work with couples, individuals, and families navigating anxiety, OCD, heartbreak, shame, trauma, relationship issues, belonging, and self-worth.
Together we’ll slow down, make sense of what you’re feeling, and look for ways forward toward a more grounded and empowered way of being in an uncertain world.
My work is oriented toward emotional freedom and acceptance, exploring personal and systemic/generational patterns with creativity and honesty, and building courageous and aligned relationships.
I bring my whole self to this work, with collaboration, humor, and reverence for the human experience.
As a clinical art therapist, I believe in the power of healing through an integrative, holistic approach that addresses the mind, body, and the spirit. Every person has within them the innate ability to heal and transform their lives. Often, it requires a compassionate approach with therapeutic interventions that help an individual to discover that innate wisdom within. As a trauma informed therapist, using nonverbal modalities allows for deeper levels of access to what is unconscious or unprocessed within and stored in the bodies memory from our life experiences.
As a clinical art therapist, I believe in the power of healing through an integrative, holistic approach that addresses the mind, body, and the spirit. Every person has within them the innate ability to heal and transform their lives. Often, it requires a compassionate approach with therapeutic interventions that help an individual to discover that innate wisdom within. As a trauma informed therapist, using nonverbal modalities allows for deeper levels of access to what is unconscious or unprocessed within and stored in the bodies memory from our life experiences.
My work is grounded in Relational Psychodynamic Therapy and Internal Family Systems, and integrated with Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Welcome! I am so happy you are here! I connect with therapy clients in Florida, Maine, and Wisconsin, and coaching clients nationwide. I hope to create a supportive and calming space for you to explore your inner world and experiences. My goal is to guide you in cultivating a more meaningful self-understanding by helping you explore the underlying causes of your pain and empowering you to embrace your authentic self.
My work is grounded in Relational Psychodynamic Therapy and Internal Family Systems, and integrated with Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Welcome! I am so happy you are here! I connect with therapy clients in Florida, Maine, and Wisconsin, and coaching clients nationwide. I hope to create a supportive and calming space for you to explore your inner world and experiences. My goal is to guide you in cultivating a more meaningful self-understanding by helping you explore the underlying causes of your pain and empowering you to embrace your authentic self.
See more therapy options for Gray
Nearby Internal Family Systems (IFS) Therapists Searches for Gray
- Auburn
- Cumberland
- Cumberland Foreside
- Falmouth
- Freeport
- Gorham
- North Yarmouth
- Portland
- Standish
- Westbrook
- Windham
- Yarmouth
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.