Trauma and PTSD Therapists in Gardiner, ME
I use a somatic focus to address boundaries, communication, and trauma, drawing from EMDR, IFS, and ACT therapeutic interventions.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
I use a somatic focus to address boundaries, communication, and trauma, drawing from EMDR, IFS, and ACT therapeutic interventions.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma.
I'm a licensed clinical counselor with a PhD in Counseling Studies, and training in psychotherapy, transpersonal therapy, energy psychology, and EMDR. My goal is to help you understand the experiences, feelings, and beliefs that are depleting you, so that you can rediscover and develop your strengths and become who you want to be.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma.
I'm a licensed clinical counselor with a PhD in Counseling Studies, and training in psychotherapy, transpersonal therapy, energy psychology, and EMDR. My goal is to help you understand the experiences, feelings, and beliefs that are depleting you, so that you can rediscover and develop your strengths and become who you want to be.
My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body.
I blend somatic and depth psychology with DBT and CBT to help clients reconnect with their authentic self. My work is strength‑based, body‑aware, and insight‑driven, supporting you in understanding patterns, building resilience, and creating meaningful, grounded change.
My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body.
I blend somatic and depth psychology with DBT and CBT to help clients reconnect with their authentic self. My work is strength‑based, body‑aware, and insight‑driven, supporting you in understanding patterns, building resilience, and creating meaningful, grounded change.
I am licensed in both Texas and Maine with over 28 years of professional work experience, primarily for the military, and now with vets, most especially in helping clients with stress and anxiety & trauma and abuse.
I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I am licensed in both Texas and Maine with over 28 years of professional work experience, primarily for the military, and now with vets, most especially in helping clients with stress and anxiety & trauma and abuse.
I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
An integrated trauma informed approach and belief in holistic treatment methods is performed in my practice.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
An integrated trauma informed approach and belief in holistic treatment methods is performed in my practice.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
During the counseling process, I serve as an assistant using an eclectic array of modalities to help you tap into your own internal strength, develop more healthy skills for coping with life's challenges, and grow into more fulfilling relationships with yourself and others.
I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
During the counseling process, I serve as an assistant using an eclectic array of modalities to help you tap into your own internal strength, develop more healthy skills for coping with life's challenges, and grow into more fulfilling relationships with yourself and others.
Hi I'm Meg! I'm a Licensed Clinical Social Worker with an MSW from University of New England. I have 9 years experience as a clinical social worker. While I love working with people of all ages and from all walks of life I really feel a calling to work with young women who are experiencing major life transitions such as marriage, motherhood and all the other challenges life can bring for young women. My approach to therapy is warm and person centered. I believe growth and progress happen in the context of genuine human relationship so I like to provide a warm, safe space for people work toward growth and healing.
Hi I'm Meg! I'm a Licensed Clinical Social Worker with an MSW from University of New England. I have 9 years experience as a clinical social worker. While I love working with people of all ages and from all walks of life I really feel a calling to work with young women who are experiencing major life transitions such as marriage, motherhood and all the other challenges life can bring for young women. My approach to therapy is warm and person centered. I believe growth and progress happen in the context of genuine human relationship so I like to provide a warm, safe space for people work toward growth and healing.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
My approach incorporates Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge unhelpful thoughts and beliefs that may contribute to emotional distress. Together, we work to develop healthier perspectives, effective coping skills, and practical solutions to life’s challenges.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
My approach incorporates Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge unhelpful thoughts and beliefs that may contribute to emotional distress. Together, we work to develop healthier perspectives, effective coping skills, and practical solutions to life’s challenges.
I specialize in trauma work utilizing a treatment called EMDR which is particularly effective to ameliorate flashbacks and nightmares.
I enjoy helping people move toward a more serene and positive place in their lives.
I specialize in trauma work utilizing a treatment called EMDR which is particularly effective to ameliorate flashbacks and nightmares.
I enjoy helping people move toward a more serene and positive place in their lives.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Everyone wants to be understood, loved and appreciated. Are you feeling overwhelmed or stressed out? Questioning your situation in life? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Everyone wants to be understood, loved and appreciated. Are you feeling overwhelmed or stressed out? Questioning your situation in life? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Martha Hernandez
Licensed Clinical Professional Counselor, LCPC
Online Only
Not accepting new clients
I work with adults on anxiety and anxiety disorders, PTSD/ trauma issues, depression, loss and grief, mood disorders, stressful life transitions, and also with emotional distress due to environmental sensitivities and career/work-related stress.
Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.
I work with adults on anxiety and anxiety disorders, PTSD/ trauma issues, depression, loss and grief, mood disorders, stressful life transitions, and also with emotional distress due to environmental sensitivities and career/work-related stress.
Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.
More Therapists Nearby
NOTE: I have opened several slots for new couples starting in September '26. I specialize in relationships and enjoy working with couples, individuals, friendships, and relatives. My approach is grounded in the science of attachment and mindfulness, and I have extensive training in EFT and IFS. My belief is we are inherently wired for deep, meaningful connection, but the experiences we gather throughout life can shape how we relate to others, leading to patterns of protection and barriers to connection, and making it difficult to experience the ease and flow of truly fulfilling relationships.
NOTE: I have opened several slots for new couples starting in September '26. I specialize in relationships and enjoy working with couples, individuals, friendships, and relatives. My approach is grounded in the science of attachment and mindfulness, and I have extensive training in EFT and IFS. My belief is we are inherently wired for deep, meaningful connection, but the experiences we gather throughout life can shape how we relate to others, leading to patterns of protection and barriers to connection, and making it difficult to experience the ease and flow of truly fulfilling relationships.
At present, my practice is limited to men and women in the law enforcement community and their families. Artificial Intelligence (AI) is being used in many medical facilities today and I am against the practice. I am making a statement: I don’t believe AI and the collection of voice recordings in a medical / psychotherapy office should happen. Be assured that I do not and I will not record therapy sessions. Treatment sessions are sacrosanct to me and therefore confidential.
At present, my practice is limited to men and women in the law enforcement community and their families. Artificial Intelligence (AI) is being used in many medical facilities today and I am against the practice. I am making a statement: I don’t believe AI and the collection of voice recordings in a medical / psychotherapy office should happen. Be assured that I do not and I will not record therapy sessions. Treatment sessions are sacrosanct to me and therefore confidential.
As a therapist with over 25 years of experience, I am passionate about helping individuals heal from the impacts of trauma.
I understand that life can feel overwhelming as past traumas impact the present. My work combines the evidence-based models of Somatic Experiencing with Trauma Focused Acceptance and Commitment Therapy, providing a safe space for individuals to explore and heal.
As a therapist with over 25 years of experience, I am passionate about helping individuals heal from the impacts of trauma.
I understand that life can feel overwhelming as past traumas impact the present. My work combines the evidence-based models of Somatic Experiencing with Trauma Focused Acceptance and Commitment Therapy, providing a safe space for individuals to explore and heal.
Being a person is a lot. There’s grief and change, relationships and bodies, old stories and big feelings—and somehow you’re supposed to make sense of all of it. Maybe you’re grieving something or someone, questioning who you are, feeling disconnected from yourself, or noticing that old ways of getting through things aren’t working anymore. Maybe you just want to understand yourself better. I work with LGBTQ+ folks, fat and body-diverse people, neurodivergent people, and anyone wanting more room to feel what they feel, figure out what matters, and find a greater sense of belonging.
Being a person is a lot. There’s grief and change, relationships and bodies, old stories and big feelings—and somehow you’re supposed to make sense of all of it. Maybe you’re grieving something or someone, questioning who you are, feeling disconnected from yourself, or noticing that old ways of getting through things aren’t working anymore. Maybe you just want to understand yourself better. I work with LGBTQ+ folks, fat and body-diverse people, neurodivergent people, and anyone wanting more room to feel what they feel, figure out what matters, and find a greater sense of belonging.
I specialize in trauma, anxiety and depression and have extensive experience in communication, self-esteem and helping people be their best selves.
I am comfortable working with a diversity of issues and backgrounds but really enjoy working with people who need a therapist who can be direct and not be afraid to ask hard questions. I am particularly comfortable in getting to know people by creating a safe and secure place where people feel comfortable to discuss things they cannot elsewhere.
I specialize in trauma, anxiety and depression and have extensive experience in communication, self-esteem and helping people be their best selves.
I am comfortable working with a diversity of issues and backgrounds but really enjoy working with people who need a therapist who can be direct and not be afraid to ask hard questions. I am particularly comfortable in getting to know people by creating a safe and secure place where people feel comfortable to discuss things they cannot elsewhere.
See more therapy options for Gardiner
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.