Martin's Point Therapists in Gardiner, ME
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
Congratulations for reaching out for support and taking the first step towards the life that you want to create. The world that we live in can be challenging, and sometimes we need help beyond our families and social circles. I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors. I believe in the use of mindfulness practices to strengthen the mind-body connection and believe that self care is the basis for being able to support ourselves and ultimately being able to share our lives with others.
Congratulations for reaching out for support and taking the first step towards the life that you want to create. The world that we live in can be challenging, and sometimes we need help beyond our families and social circles. I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors. I believe in the use of mindfulness practices to strengthen the mind-body connection and believe that self care is the basis for being able to support ourselves and ultimately being able to share our lives with others.
More Therapists Nearby
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
Tia Sprague, a Licensed Clinical Social Worker at LifeStance Health, provides compassionate and solution-focused therapy to individuals across the state of Maine. She offers a supportive space for clients of all ages, from children and adolescents to adults and seniors, specializing in crisis intervention and safety planning. With years of experience working in crisis settings, Tia helps patients navigate challenging moments while focusing on their safety and emotional well-being. Whether managing anxiety, depression, or life transitions, she tailors her approach to meet the unique needs of each individual.Tia Sprague, a Licensed Cl
Tia Sprague, a Licensed Clinical Social Worker at LifeStance Health, provides compassionate and solution-focused therapy to individuals across the state of Maine. She offers a supportive space for clients of all ages, from children and adolescents to adults and seniors, specializing in crisis intervention and safety planning. With years of experience working in crisis settings, Tia helps patients navigate challenging moments while focusing on their safety and emotional well-being. Whether managing anxiety, depression, or life transitions, she tailors her approach to meet the unique needs of each individual.Tia Sprague, a Licensed Cl
I offer individual counseling services to adult women and teen girls facing challenges in life, personal distress, relationship issues or trauma. My approach in counseling is direct and compassionate; providing a safe, welcoming environment that allows connection and sharing. We will work together to cultivate your strengths with the goal of overcoming personal and relational barriers while infusing a sprinkle of humor. CBT is my starting point which allows an invitation to other therapies if and/or when necessary. I bring 20+ years of experience with the added bonus of having been a teen girl and currently an adult woman.
I offer individual counseling services to adult women and teen girls facing challenges in life, personal distress, relationship issues or trauma. My approach in counseling is direct and compassionate; providing a safe, welcoming environment that allows connection and sharing. We will work together to cultivate your strengths with the goal of overcoming personal and relational barriers while infusing a sprinkle of humor. CBT is my starting point which allows an invitation to other therapies if and/or when necessary. I bring 20+ years of experience with the added bonus of having been a teen girl and currently an adult woman.
Mark Dube helps adults across Maine navigate life’s challenges with clarity, confidence, and a sense of connection. As a therapist at LifeStance Health, he works collaboratively with individuals and couples to create practical, meaningful change. Mark offers a grounded, supportive presence, helping patients address concerns such as anxiety, depression, relationship stress, and the emotional impact of major transitions.
Mark Dube helps adults across Maine navigate life’s challenges with clarity, confidence, and a sense of connection. As a therapist at LifeStance Health, he works collaboratively with individuals and couples to create practical, meaningful change. Mark offers a grounded, supportive presence, helping patients address concerns such as anxiety, depression, relationship stress, and the emotional impact of major transitions.
My passion is helping people heal from depression, anxiety, grief and trauma. It can feel difficult or impossible to show up as your best self when you feel sad, depressed, anxious or irritable all the time. While I work with all adults, my practice has a special focus on identifying and manage feelings, men's issues, support for minority-related stress, and integrating spirituality and therapy. I previously worked at a hospice agency, offering spiritual and emotional support and grief counseling.
My passion is helping people heal from depression, anxiety, grief and trauma. It can feel difficult or impossible to show up as your best self when you feel sad, depressed, anxious or irritable all the time. While I work with all adults, my practice has a special focus on identifying and manage feelings, men's issues, support for minority-related stress, and integrating spirituality and therapy. I previously worked at a hospice agency, offering spiritual and emotional support and grief counseling.
Kerish Benttinen LCSW, LLC Counseling
Clinical Social Work/Therapist, LCSW, LLC
Waterville, ME 04901
Are you feeling anxious, stressed, overwhelmed, depressed, having relationship or work difficulties? I am skilled at helping people on their journey of self-awareness, mood disorders, anxiety or any other life stressors that may be occurring. People are unique and therapy is not a one size fits all model. I use an eclectic variety of treatments to meet each person's needs and style of learning. We will work together to develop a plan that works for you. This is YOUR journey, I am here to help guide you along in whatever direction that may be for you.
Are you feeling anxious, stressed, overwhelmed, depressed, having relationship or work difficulties? I am skilled at helping people on their journey of self-awareness, mood disorders, anxiety or any other life stressors that may be occurring. People are unique and therapy is not a one size fits all model. I use an eclectic variety of treatments to meet each person's needs and style of learning. We will work together to develop a plan that works for you. This is YOUR journey, I am here to help guide you along in whatever direction that may be for you.
Do you feel stuck, overwhelmed, or like you're repeating the same patterns despite your best efforts? Perhaps anxiety has become your constant companion, past experiences continue to shape your present, or you know there's more to life than simply getting through each day. Insight alone isn't enough for lasting change. That's why I integrate approaches that go beyond traditional talk therapy. I help clients explore not only the "why" behind their struggles but also help to create new patterns in the brain and nervous system that support healing, resilience, and the freedom to move beyond surviving and toward a life of greater joy.
Do you feel stuck, overwhelmed, or like you're repeating the same patterns despite your best efforts? Perhaps anxiety has become your constant companion, past experiences continue to shape your present, or you know there's more to life than simply getting through each day. Insight alone isn't enough for lasting change. That's why I integrate approaches that go beyond traditional talk therapy. I help clients explore not only the "why" behind their struggles but also help to create new patterns in the brain and nervous system that support healing, resilience, and the freedom to move beyond surviving and toward a life of greater joy.
The world is heavy right now. Whether you are navigating global exhaustion, complex trauma, or a lost sense of self, you deserve an active partner in your healing. My practice is a space for direct connection and honest reflection. I respect your ability to heal and believe that meaningful change is rooted in the quiet work of rediscovering who you are. I provide a warm, receptive environment where clinical experience meets a deeply human exchange, meeting you exactly where you are with both compassion and genuine presence. Healing isn’t about "fixing" you; it’s about gaining the confidence to live as your most integrated self.
The world is heavy right now. Whether you are navigating global exhaustion, complex trauma, or a lost sense of self, you deserve an active partner in your healing. My practice is a space for direct connection and honest reflection. I respect your ability to heal and believe that meaningful change is rooted in the quiet work of rediscovering who you are. I provide a warm, receptive environment where clinical experience meets a deeply human exchange, meeting you exactly where you are with both compassion and genuine presence. Healing isn’t about "fixing" you; it’s about gaining the confidence to live as your most integrated self.
Mindful Journey Counseling
Counselor, PhD, LCPC, CCS, LADC
Waterville, ME 04901
Waitlist for new clients
I believe that every individual is the expert unto themselves, and therefore have an inner capacity to cope and heal from mental health challenges and trauma. As a licensed clinical professional counselor, it is my role to be a guide, sounding board, and someone to help encourage further inner exploration.
I believe that every individual is the expert unto themselves, and therefore have an inner capacity to cope and heal from mental health challenges and trauma. As a licensed clinical professional counselor, it is my role to be a guide, sounding board, and someone to help encourage further inner exploration.
Whatever challenge you are facing - anxiety, depression, feelings related to connectivity/isolation, day-to-day issues that are adding up or becoming overwhelming, issues with life transitions, or issues with your partner, I will meet you (individuals or couples) wherever you are on your journey and provide a space where you feel seen and heard. We will work together to identify the emotions associated with the challenges in your life, process those emotions, and discover your strengths. I will form a collaborative relationship with you and be with you every step of the way.
Whatever challenge you are facing - anxiety, depression, feelings related to connectivity/isolation, day-to-day issues that are adding up or becoming overwhelming, issues with life transitions, or issues with your partner, I will meet you (individuals or couples) wherever you are on your journey and provide a space where you feel seen and heard. We will work together to identify the emotions associated with the challenges in your life, process those emotions, and discover your strengths. I will form a collaborative relationship with you and be with you every step of the way.
Using evidence-based approaches, I work to empower individuals and families, including children and adolescents, to address issues such as behavioral problems and impulsivity, anxiety, depression, trauma, reducing family and individual stress, parenting, relationship issues, and other life transitions. Each session is tailored to an individual's unique needs to support lasting change.
Using evidence-based approaches, I work to empower individuals and families, including children and adolescents, to address issues such as behavioral problems and impulsivity, anxiety, depression, trauma, reducing family and individual stress, parenting, relationship issues, and other life transitions. Each session is tailored to an individual's unique needs to support lasting change.
Adult lives are limited by our dysfunctional patterns of thinking and behavior. They’re caused by our unhealed childhood hurts. Healing old hurts dissolves many dysfunctional patterns of behavior. Crying is our natural, healing response to any hurt. In many childhoods, our adult care givers were uncomfortable with our crying (healing) and stopped the crying (healing) in any way they could. Or care givers were unsafe, absent, and emotionally neglectful. Key: Crying is not the hurting. The hurt already happened. Key: Crying is actually the healing. My therapy reduces dysfunctional patterned behavior and improves clients’ lives.
Adult lives are limited by our dysfunctional patterns of thinking and behavior. They’re caused by our unhealed childhood hurts. Healing old hurts dissolves many dysfunctional patterns of behavior. Crying is our natural, healing response to any hurt. In many childhoods, our adult care givers were uncomfortable with our crying (healing) and stopped the crying (healing) in any way they could. Or care givers were unsafe, absent, and emotionally neglectful. Key: Crying is not the hurting. The hurt already happened. Key: Crying is actually the healing. My therapy reduces dysfunctional patterned behavior and improves clients’ lives.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
