Maine Community Health Options Therapists in Gardiner, ME
Congratulations for reaching out for support and taking the first step towards the life that you want to create. The world that we live in can be challenging, and sometimes we need help beyond our families and social circles. I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors. I believe in the use of mindfulness practices to strengthen the mind-body connection and believe that self care is the basis for being able to support ourselves and ultimately being able to share our lives with others.
Congratulations for reaching out for support and taking the first step towards the life that you want to create. The world that we live in can be challenging, and sometimes we need help beyond our families and social circles. I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors. I believe in the use of mindfulness practices to strengthen the mind-body connection and believe that self care is the basis for being able to support ourselves and ultimately being able to share our lives with others.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
More Therapists Nearby
I provide a safe, non-judgmental space where together we explore possibilities to improve your wellbeing.
I provide a safe, non-judgmental space where together we explore possibilities to improve your wellbeing.
Immediate appointments now available! If you're struggling with life changes, relationship problems, chronic stress, or have struggled throughout your life with mental health symptoms, healing is possible. It takes courage to make the first steps, and I look forward to building a strong alliance to tackle difficult emotions that may be affecting your life. Using a compassionate, straightforward, and supportive approach together we will explore the past, present, and future to amplify (or revive) a fulfilling and meaningful life!
Immediate appointments now available! If you're struggling with life changes, relationship problems, chronic stress, or have struggled throughout your life with mental health symptoms, healing is possible. It takes courage to make the first steps, and I look forward to building a strong alliance to tackle difficult emotions that may be affecting your life. Using a compassionate, straightforward, and supportive approach together we will explore the past, present, and future to amplify (or revive) a fulfilling and meaningful life!
Success comes from you. We all have times when our feelings can be overwhelming, but your decision to make change, explore alternatives or decide to remain where you are is your choice. Taking that first step to explore alternatives and make modifications can be scary, and I will be there beside you on this journey. Success in moving forward comes from having the right tools in your toolbox, and I am motivated to help add to your toolbox along with helping you to use the tools you already possess. Empowerment comes from knowing that you are the one deciding to make these changes.
Success comes from you. We all have times when our feelings can be overwhelming, but your decision to make change, explore alternatives or decide to remain where you are is your choice. Taking that first step to explore alternatives and make modifications can be scary, and I will be there beside you on this journey. Success in moving forward comes from having the right tools in your toolbox, and I am motivated to help add to your toolbox along with helping you to use the tools you already possess. Empowerment comes from knowing that you are the one deciding to make these changes.
Hello! As a clinician in the midcoast Maine area, I offer counseling to those who are looking to understand themselves, address their struggles, and build resilient, fulfilling lives.
Hello! As a clinician in the midcoast Maine area, I offer counseling to those who are looking to understand themselves, address their struggles, and build resilient, fulfilling lives.
Life can feel overwhelming when anxiety, ADHD, depression, stress, or past experiences begin to interfere with your ability to live the life you want. Many of my clients are thoughtful, capable people who feel stuck despite their best efforts to move forward. Whether you're struggling with overthinking, emotional overwhelm, relationship challenges, or major life transitions, therapy can help.
Life can feel overwhelming when anxiety, ADHD, depression, stress, or past experiences begin to interfere with your ability to live the life you want. Many of my clients are thoughtful, capable people who feel stuck despite their best efforts to move forward. Whether you're struggling with overthinking, emotional overwhelm, relationship challenges, or major life transitions, therapy can help.
Hi, I'm Kim (she/her). I create a space to learn about yourself while working towards your hopes for the future. My role is to support you in accessing your strengths, building resilience, and gaining insight to create a positive path forward. We will work together to explore your values and inner wisdom while developing skills to move you closer towards your goals for the future. I create a supportive therapeutic space where I offer acceptance and understanding to foster growth. I tailor every experience to support each individual’s unique story and goals while using a trauma-informed, strengths-based, eclectic approach.
Hi, I'm Kim (she/her). I create a space to learn about yourself while working towards your hopes for the future. My role is to support you in accessing your strengths, building resilience, and gaining insight to create a positive path forward. We will work together to explore your values and inner wisdom while developing skills to move you closer towards your goals for the future. I create a supportive therapeutic space where I offer acceptance and understanding to foster growth. I tailor every experience to support each individual’s unique story and goals while using a trauma-informed, strengths-based, eclectic approach.
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.
While we all experience challenges during our everyday lives, we sometimes can feel overwhelmed and unable to function at our best. Whether seeking help for major life challenges, mental health problems, relationship/family conflicts or day-to-day stressors, you will receive a client-centered approach, holistic treatment and a supportive, non-judgmental environment. I help clients explore themselves and their experiences and make changes that reduce suffering and improve overall health. I have experience treating a wide variety of challenges using psychodynamic and cognitive-behavioral approaches.
While we all experience challenges during our everyday lives, we sometimes can feel overwhelmed and unable to function at our best. Whether seeking help for major life challenges, mental health problems, relationship/family conflicts or day-to-day stressors, you will receive a client-centered approach, holistic treatment and a supportive, non-judgmental environment. I help clients explore themselves and their experiences and make changes that reduce suffering and improve overall health. I have experience treating a wide variety of challenges using psychodynamic and cognitive-behavioral approaches.
Tiffany Manson
Clinical Professional Counselor, MS, LCPC, LADC, CCS, CGP
1 Endorsed
Lewiston, ME 04240
As the founder and owner of the Group Practice, the Canvas of Life Counseling, LLC, I’m honored to walk alongside individuals in their healing journeys. Our providers offer humanistic, non-pathologizing, and honors each person’s unique experiences and resilience. Our integrative services address the whole person- mind, body, heart, and soul, blending traditional and holistic therapies. We each create a safe, empowering space for clients to reconnect with their innate capacity for healing. Together, pain transforms into purpose and honors the story that has shaped you, while embracing what’s yet to come.
As the founder and owner of the Group Practice, the Canvas of Life Counseling, LLC, I’m honored to walk alongside individuals in their healing journeys. Our providers offer humanistic, non-pathologizing, and honors each person’s unique experiences and resilience. Our integrative services address the whole person- mind, body, heart, and soul, blending traditional and holistic therapies. We each create a safe, empowering space for clients to reconnect with their innate capacity for healing. Together, pain transforms into purpose and honors the story that has shaped you, while embracing what’s yet to come.
I am a counselor, nurse, and a psychotherapist in here in Maine. I do not write medications. I work with a variety of individuals and have focuses on depression, anxiety, mood disorders, medical/healthcare providers, and chronic health illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist, I am active in the room, providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I am a counselor, nurse, and a psychotherapist in here in Maine. I do not write medications. I work with a variety of individuals and have focuses on depression, anxiety, mood disorders, medical/healthcare providers, and chronic health illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist, I am active in the room, providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.
SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I am also certified for Ketamine Assisted Psychotherapy.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I am also certified for Ketamine Assisted Psychotherapy.
Are you a young adult (18+ or engaged 16+) or adult trying to manage the challenges of daily life? My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. We will work to honor what has gotten you this far, and discover what is holding you back.
Are you a young adult (18+ or engaged 16+) or adult trying to manage the challenges of daily life? My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. We will work to honor what has gotten you this far, and discover what is holding you back.
