Life Coaching Therapists in Gardiner, ME
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck?
I work with other “helping” professionals that are in need of support with self-care, burnout, and how this affects all aspects of their lives. I also focus on working with other LGBTQ/Queer folks as well as Empaths, Intuitives, and HSPs. My treatment includes exploration of energy, mindfulness, somatic work, and sprirituality (not religion).
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck?
I work with other “helping” professionals that are in need of support with self-care, burnout, and how this affects all aspects of their lives. I also focus on working with other LGBTQ/Queer folks as well as Empaths, Intuitives, and HSPs. My treatment includes exploration of energy, mindfulness, somatic work, and sprirituality (not religion).
They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck.
I help clients identify and challenge unhelpful thoughts and behaviors using CBT, while also addressing substance use, behavioral addictions, procrastination, and avoidance. I offer practical strategies, structured interventions, and accountability to build healthier patterns and lasting change.
They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck.
I help clients identify and challenge unhelpful thoughts and behaviors using CBT, while also addressing substance use, behavioral addictions, procrastination, and avoidance. I offer practical strategies, structured interventions, and accountability to build healthier patterns and lasting change.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices.
I integrate modalities of Mindfulness Based Stress Reduction,CBT,Meditation,Yoga Principles&Practices,Reiki & Essential Oils.We will work together to establish your goals of body, mind & soul health & well-being to foster & develop unlimited potential, enhancement of attention,physiological regulation,alter brains stress response & heighten overall calmness.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices.
I integrate modalities of Mindfulness Based Stress Reduction,CBT,Meditation,Yoga Principles&Practices,Reiki & Essential Oils.We will work together to establish your goals of body, mind & soul health & well-being to foster & develop unlimited potential, enhancement of attention,physiological regulation,alter brains stress response & heighten overall calmness.
More Therapists Nearby
I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Additionally, I have a specialty in working with creatives, as I am one myself.
I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Additionally, I have a specialty in working with creatives, as I am one myself.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems.
30 yrs experience in Addiction Therapy, Process and Substance. 25 years experience in Mental Health Therapy including: anger management, domestic violence, suicidal Ideation, depression, anxiety, rage, problem relationships, communication issues, trust, Infidelity, bad habits. EMDR therapist.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems.
30 yrs experience in Addiction Therapy, Process and Substance. 25 years experience in Mental Health Therapy including: anger management, domestic violence, suicidal Ideation, depression, anxiety, rage, problem relationships, communication issues, trust, Infidelity, bad habits. EMDR therapist.
Feeling exhausted by repetitive thoughts or stuck in patterns that just aren’t working anymore? You’re not alone—and together, we we can help you feel more grounded, confident, and back in control. In our work, you’ll gain practical tools to manage anxiety, improve your mood, navigate challenges, and improve your relationships effectively. At the same time, we’ll explore the deeper patterns that may be holding you back—so the changes you make actually last. My approach is warm, collaborative, and tailored to you.
Feeling exhausted by repetitive thoughts or stuck in patterns that just aren’t working anymore? You’re not alone—and together, we we can help you feel more grounded, confident, and back in control. In our work, you’ll gain practical tools to manage anxiety, improve your mood, navigate challenges, and improve your relationships effectively. At the same time, we’ll explore the deeper patterns that may be holding you back—so the changes you make actually last. My approach is warm, collaborative, and tailored to you.
If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals.
Health and WELLNESS.. Cognitive Behavioral Therapy, Positive Psychology and Mindfulness alongside evidence-based treatments for anxiety, depression and trauma. Emotionally Focused Couples Therapy. Gottman model. During sessions you will learn effective techniques and skills to release emotional pain and increase your sense of well being.
If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals.
Health and WELLNESS.. Cognitive Behavioral Therapy, Positive Psychology and Mindfulness alongside evidence-based treatments for anxiety, depression and trauma. Emotionally Focused Couples Therapy. Gottman model. During sessions you will learn effective techniques and skills to release emotional pain and increase your sense of well being.
Helping Clients Overcome Anxiety, Stress, Depression, Trauma, Life Transitions with Compassion and Clarity.
My approach is warm, caring, and integrative. I use Cognitive Behavioral Therapy (CBT), trauma recovery (EMDR), hypnotherapy, and Mindfulness to treat the whole person - mind, body, and emotions. Together, we'll work toward helping you feel calmer, more grounded, and empowered to create the changes you want in your life.
Helping Clients Overcome Anxiety, Stress, Depression, Trauma, Life Transitions with Compassion and Clarity.
My approach is warm, caring, and integrative. I use Cognitive Behavioral Therapy (CBT), trauma recovery (EMDR), hypnotherapy, and Mindfulness to treat the whole person - mind, body, and emotions. Together, we'll work toward helping you feel calmer, more grounded, and empowered to create the changes you want in your life.
Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!
Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!
What would it feel like to feel at ease — in your body, relationships, your life?
Let's build a new foundation for you to stand on, with new resources and a new self-understanding. We'll use EMDR to overcome limiting beliefs, blocks and challenges along the way. You may benefit from low or high dose Ketamine to support your mood and nervous system in this process. Access practices from yoga and mindfulness to bolster your work.
What would it feel like to feel at ease — in your body, relationships, your life?
Let's build a new foundation for you to stand on, with new resources and a new self-understanding. We'll use EMDR to overcome limiting beliefs, blocks and challenges along the way. You may benefit from low or high dose Ketamine to support your mood and nervous system in this process. Access practices from yoga and mindfulness to bolster your work.
As a board-certified nurse coach and certified life coach, I aim to help individuals reclaim control of their wellness.
Working with me, you'll find a safe space to explore what's not working in your life. Together, we'll have transformative conversations to recognize your potential, tap into your inner wisdom, and create lasting change. We’ll set goals, address resistance, and embrace growth, co-creating a path toward your limitless potential.
As a board-certified nurse coach and certified life coach, I aim to help individuals reclaim control of their wellness.
Working with me, you'll find a safe space to explore what's not working in your life. Together, we'll have transformative conversations to recognize your potential, tap into your inner wisdom, and create lasting change. We’ll set goals, address resistance, and embrace growth, co-creating a path toward your limitless potential.
Custom Counseling, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
Custom Counseling, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
When we experience chronic or traumatic stress, our bodies can get stuck in constant states of fight, flight, or freeze. This can leave us with chronic emotional and/or physical pain, feeling unwell, exhausted, anxious, depressed, reactive, and more.
As a Somatic Experiencing Practitioner (SEP), I offer a mind-body approach that helps individuals move out of fight, flight, or freeze responses. My work is rooted in the understanding that traumatic stress and childhood wounds are held in the nervous system, and it is through the body that we can heal and transform our past to become fully alive and well in the here and now.
When we experience chronic or traumatic stress, our bodies can get stuck in constant states of fight, flight, or freeze. This can leave us with chronic emotional and/or physical pain, feeling unwell, exhausted, anxious, depressed, reactive, and more.
As a Somatic Experiencing Practitioner (SEP), I offer a mind-body approach that helps individuals move out of fight, flight, or freeze responses. My work is rooted in the understanding that traumatic stress and childhood wounds are held in the nervous system, and it is through the body that we can heal and transform our past to become fully alive and well in the here and now.
As a licensed clinical professional counselor I can share an expertise regarding mental health and as a certified life coach we can explore issues pertaining to life, health, fitness and define aging with grace.
As a woman in her mid-fifties, my ideal client is an adult woman dealing with the many challenges we face in today's society. Emphasis on adults and the issues relative to the aging process, relationships, health, fitness, nutrition and overall well being. Coping with moods, hormone changes and societal issues, as well as cycles of marital challenges and on going pressures of adults in the current world we live in. My ideal clients are those who have experienced the evolution of our changing world, relationships, physical and emotional challenges and may be experiencing difficulties with aging, changes and previous trauma.
As a licensed clinical professional counselor I can share an expertise regarding mental health and as a certified life coach we can explore issues pertaining to life, health, fitness and define aging with grace.
As a woman in her mid-fifties, my ideal client is an adult woman dealing with the many challenges we face in today's society. Emphasis on adults and the issues relative to the aging process, relationships, health, fitness, nutrition and overall well being. Coping with moods, hormone changes and societal issues, as well as cycles of marital challenges and on going pressures of adults in the current world we live in. My ideal clients are those who have experienced the evolution of our changing world, relationships, physical and emotional challenges and may be experiencing difficulties with aging, changes and previous trauma.
Are you feeling stuck or overwhelmed by life’s challenges?
I’m Melissa White, and I believe that the therapeutic relationship is key to meaningful progress. With Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques, I offer personalized, compassionate support for individuals and couples. My approach is direct and collaborative, empowering you to make lasting shifts.
Are you feeling stuck or overwhelmed by life’s challenges?
I’m Melissa White, and I believe that the therapeutic relationship is key to meaningful progress. With Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques, I offer personalized, compassionate support for individuals and couples. My approach is direct and collaborative, empowering you to make lasting shifts.
Life can feel incredibly heavy, and navigating daily stress, systemic pressures, or intense emotional ups and downs can leave you feeling completely exhausted.
Through a combination of tailored individual therapy and interactive online DBT skills groups, we work together to transform emotional overwhelm into lasting stability and personal empowerment.
Life can feel incredibly heavy, and navigating daily stress, systemic pressures, or intense emotional ups and downs can leave you feeling completely exhausted.
Through a combination of tailored individual therapy and interactive online DBT skills groups, we work together to transform emotional overwhelm into lasting stability and personal empowerment.
The most difficult part of making the changes in your life is learning who to turn to when you need guidance and support.
Therapy starts with connection. Many adolescents and young adults want a space where they feel comfortable, understood, and heard without judgement. I focus on building strong rapport and helping clients better understand themselves, manage their emotions, and build stronger relationships.
The most difficult part of making the changes in your life is learning who to turn to when you need guidance and support.
Therapy starts with connection. Many adolescents and young adults want a space where they feel comfortable, understood, and heard without judgement. I focus on building strong rapport and helping clients better understand themselves, manage their emotions, and build stronger relationships.
As a Certified Relational Life Therapist, I help individuals and couples break free from painful patterns that keep them feeling stuck, disconnected, or misunderstood.
Through experiential work and compassionate, enlightened witnessing, I help you feel seen in what you once faced alone. New emotional experiences may help update those beliefs through memory reconsolidation, giving you more freedom to respond from the present.
As a Certified Relational Life Therapist, I help individuals and couples break free from painful patterns that keep them feeling stuck, disconnected, or misunderstood.
Through experiential work and compassionate, enlightened witnessing, I help you feel seen in what you once faced alone. New emotional experiences may help update those beliefs through memory reconsolidation, giving you more freedom to respond from the present.
Solutions for Change MFT. Sylvie OConnell
Marriage & Family Therapist, BA, MS, LMFT
2 Endorsed
Online Only
I believe that we constantly transition from one life stage to another: child to teenager; single to married or vice versa; individual to parent.
Therapy is an investment for yourself and the people you love. Contact me when you are ready to start! Together we can identify old schematics, patterns and behaviors that no longer serve you, causing anxiety, depression or overwhelm, and learn to implement strength-based, practical new skills to walk on your new path in life.
I believe that we constantly transition from one life stage to another: child to teenager; single to married or vice versa; individual to parent.
Therapy is an investment for yourself and the people you love. Contact me when you are ready to start! Together we can identify old schematics, patterns and behaviors that no longer serve you, causing anxiety, depression or overwhelm, and learn to implement strength-based, practical new skills to walk on your new path in life.
Our ideal clients are first responders and individuals in high-stress roles facing anxiety, trauma, burnout, or relationship strain. They want practical tools, a confidential space, and a clinician who understands their world. Their goal is to feel more in control, improve functioning at work and home, and regain a sense of balance and resilience.
Our ideal clients are first responders and individuals in high-stress roles facing anxiety, trauma, burnout, or relationship strain. They want practical tools, a confidential space, and a clinician who understands their world. Their goal is to feel more in control, improve functioning at work and home, and regain a sense of balance and resilience.
See more therapy options for Gardiner
Nearby Life Coaching Therapists Searches for Gardiner
- Auburn
- Augusta
- Bath
- Belgrade
- Brunswick
- Damariscotta
- Freeport
- Hallowell
- Lewiston
- New Gloucester
- Topsham
- Waterville
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.