Family Therapists in Gardiner, ME
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
The world that we live in can be challenging, and sometimes we need help beyond our families and social circles.
My approach includes a variety of modalities. I am psychodynamically trained and am interested in helping clients who struggle with emotional eating, body acceptance, self compassion, and connecting with their bodies. I have received training on the treatment of eating disorders in addition to CBT and ACT and am a certified intuitive eating counselor.
The world that we live in can be challenging, and sometimes we need help beyond our families and social circles.
My approach includes a variety of modalities. I am psychodynamically trained and am interested in helping clients who struggle with emotional eating, body acceptance, self compassion, and connecting with their bodies. I have received training on the treatment of eating disorders in addition to CBT and ACT and am a certified intuitive eating counselor.
I have over 8 years experience as a Licensed Clinical Social Worker, working with adults, teens, children and families.
Hi I'm Meg! I'm a Licensed Clinical Social Worker with an MSW from University of New England. I have over 8 years experience as a Social Worker and love working with people of all ages and from all walks of life. My approach to therapy is warm and person centered. I believe growth and progress happen in the context of genuine human relationship so I like to provide a warm, safe space for people work toward growth and healing.
I have over 8 years experience as a Licensed Clinical Social Worker, working with adults, teens, children and families.
Hi I'm Meg! I'm a Licensed Clinical Social Worker with an MSW from University of New England. I have over 8 years experience as a Social Worker and love working with people of all ages and from all walks of life. My approach to therapy is warm and person centered. I believe growth and progress happen in the context of genuine human relationship so I like to provide a warm, safe space for people work toward growth and healing.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues.
With over 25 years of experience, I work with adolescents, adults and the elderly through individual, couple and family sessions. I offer a variety of therapeutic modalities including insight -oriented, cognitive behavioral, and EMDR. depending upon what is most comfortable for the client.
The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues.
With over 25 years of experience, I work with adolescents, adults and the elderly through individual, couple and family sessions. I offer a variety of therapeutic modalities including insight -oriented, cognitive behavioral, and EMDR. depending upon what is most comfortable for the client.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I work with adolescents, and adults individually, or as couples or families.
I enjoy helping people move toward a more serene and positive place in their lives.
I work with adolescents, and adults individually, or as couples or families.
I enjoy helping people move toward a more serene and positive place in their lives.
I work hard with clients to build a therapeutic relationship that makes it feel safe to explore the wounds that have brought individuals, couples, and families into therapy and to create space for new, healthier patterns to emerge as members of the system heal together.
Rooted in my training as a Humanistic and Existentialist Psychotherapist, I seek to help individuals, couples, and families navigate the emotional landscape of ruptures that occur in relationships and foster an environment where healing can begin.
I work hard with clients to build a therapeutic relationship that makes it feel safe to explore the wounds that have brought individuals, couples, and families into therapy and to create space for new, healthier patterns to emerge as members of the system heal together.
Rooted in my training as a Humanistic and Existentialist Psychotherapist, I seek to help individuals, couples, and families navigate the emotional landscape of ruptures that occur in relationships and foster an environment where healing can begin.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
More Therapists Nearby
I am a solution focused therapist working with individuals, couples and family members.
I am an interested, active listener offering feedback and understanding in a nonjudgemental manner so that we can explore together the possibilities for change. I work cooperatively with the client to develop their goals thru problem solving. I believe our work together will provide solutions that can relieve stress and confusion.
I am a solution focused therapist working with individuals, couples and family members.
I am an interested, active listener offering feedback and understanding in a nonjudgemental manner so that we can explore together the possibilities for change. I work cooperatively with the client to develop their goals thru problem solving. I believe our work together will provide solutions that can relieve stress and confusion.
Struggling with depression, anxiety, or relationship issues? Even if you are having difficulty with these issues there is hope that you can feel better! It starts with taking a positive step to reach out for help. The benefits from psychotherapy are learning to feel better by lowering anxiety, depression, increasing your self-esteem, and enjoying your relationships more. Learn to heal from difficult experiences from the past, improve your communication and interpersonal skills.
Struggling with depression, anxiety, or relationship issues? Even if you are having difficulty with these issues there is hope that you can feel better! It starts with taking a positive step to reach out for help. The benefits from psychotherapy are learning to feel better by lowering anxiety, depression, increasing your self-esteem, and enjoying your relationships more. Learn to heal from difficult experiences from the past, improve your communication and interpersonal skills.
Licensed in Maine and New York with ten years of experience helping individuals and families.
I work with college-aged men and young professionals. My clients are typically concerned about their relationships, behaviors or moods. Most are being encouraged by loved ones to talk to someone. Many are facing legal problems or financial problems connected to a pattern of behaviors.
Talking really can help.
Speaking without censorship to a compassionate, interested listener is a timeless process. It helps us see and think differently. It disrupts rigid and uncharitable ways of thinking.
It can help bring us relief.
Licensed in Maine and New York with ten years of experience helping individuals and families.
I work with college-aged men and young professionals. My clients are typically concerned about their relationships, behaviors or moods. Most are being encouraged by loved ones to talk to someone. Many are facing legal problems or financial problems connected to a pattern of behaviors.
Talking really can help.
Speaking without censorship to a compassionate, interested listener is a timeless process. It helps us see and think differently. It disrupts rigid and uncharitable ways of thinking.
It can help bring us relief.
I am a Licensed Clinical Social Worker (LCSW) with over a decade of experience. I work with adolescents and young adults experiencing anxiety, OCD, trauma, and life transitions. I offer a compassionate, collaborative, and strengths-based approach to therapy, grounded in solution-focused work. I am trained in ERP for OCD and anxiety related disorders.
Together, we will work to gain skills and increase self-awareness to navigate life’s challenges with greater clarity and confidence. I am passionate about my work and consider it a privilege to walk alongside clients on their healing journey. I look forward to connecting with you.
I am a Licensed Clinical Social Worker (LCSW) with over a decade of experience. I work with adolescents and young adults experiencing anxiety, OCD, trauma, and life transitions. I offer a compassionate, collaborative, and strengths-based approach to therapy, grounded in solution-focused work. I am trained in ERP for OCD and anxiety related disorders.
Together, we will work to gain skills and increase self-awareness to navigate life’s challenges with greater clarity and confidence. I am passionate about my work and consider it a privilege to walk alongside clients on their healing journey. I look forward to connecting with you.
I use EMDR (Eye Movement Desensitization and Reprocessing), CBT, and Structural Family Therapy among other modalities
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I use EMDR (Eye Movement Desensitization and Reprocessing), CBT, and Structural Family Therapy among other modalities
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I am a Licensed Clinical Social Worker with 30 years of experience working with adults, teenagers, and couples. My approach is an eclectic and heart-centered approach, which is based on creating a safe environment for people to explore whatever issues interfere with their ability to live the life they want to live. My approaches include: Cognitive Behavioral Therapy, Experiential, Solution Focused, Relational, Interpersonal, Humanistic and Complementary orientations to psychotherapy. I am also trained in Biofeedback and Hypnosis.
I am a Licensed Clinical Social Worker with 30 years of experience working with adults, teenagers, and couples. My approach is an eclectic and heart-centered approach, which is based on creating a safe environment for people to explore whatever issues interfere with their ability to live the life they want to live. My approaches include: Cognitive Behavioral Therapy, Experiential, Solution Focused, Relational, Interpersonal, Humanistic and Complementary orientations to psychotherapy. I am also trained in Biofeedback and Hypnosis.
Are you struggling with anxiety, difficult life transitions, the stressors of becoming a new parent – or somewhere in between? Are you struggling with your identity or not feeling like yourself? Are you sleep deprived and wishing things would improve? I am here for you, you are not alone and I encourage you to reach out. You deserve to feel better in any stage of life you’re going through.
Are you struggling with anxiety, difficult life transitions, the stressors of becoming a new parent – or somewhere in between? Are you struggling with your identity or not feeling like yourself? Are you sleep deprived and wishing things would improve? I am here for you, you are not alone and I encourage you to reach out. You deserve to feel better in any stage of life you’re going through.
I believe that human growth occurs in a relational context, and we all have the ability to envision a better life and create our own solutions. To me, counseling is a collaborative process in which clients and I join to discover possibilities, set achievable goals, and follow the chosen path together. I provide a safe space for clients to explore their challenges, gain insight into underlying needs, consider effective ways to meet those needs, and acquire whatever tools they need to strengthen important relationships.
I believe that human growth occurs in a relational context, and we all have the ability to envision a better life and create our own solutions. To me, counseling is a collaborative process in which clients and I join to discover possibilities, set achievable goals, and follow the chosen path together. I provide a safe space for clients to explore their challenges, gain insight into underlying needs, consider effective ways to meet those needs, and acquire whatever tools they need to strengthen important relationships.
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FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support for family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counseling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioral changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counseling sessions?
Family counseling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in an area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counseling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $150 to $250 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Insurance coverage for family therapy varies by plan. Some plans may cover family therapy when it is part of treatment for a diagnosed mental health condition affecting one family member. However, many plans do not cover therapy for general family conflict, communication concerns, or relationship issues alone. Before starting therapy, it is important to check with your insurance provider to confirm whether family therapy is covered, what your copay or deductible may be, and whether any diagnosis, referral, or prior authorization is required.