Exposure Response Prevention (ERP) Therapists in Gardiner, ME
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
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I help those searching for growth and transformation who experience depression, stress, anxiety, mood shifts, or the effects of trauma, as well as those who feel stuck in cycles of shame, self-doubt, or self-sabotage. Many are drawn to therapy not only to heal their pain, but also to rediscover creativity, explore who they are, and emerge into a deeper relationship with life.
Therapy can be a process of reconnection and a reclaiming of personal power. Together we can build self-compassion, decrease suffering, and untangle old patterns. We can learn to experience more aliveness, joy, and love for ourselves and others.
I help those searching for growth and transformation who experience depression, stress, anxiety, mood shifts, or the effects of trauma, as well as those who feel stuck in cycles of shame, self-doubt, or self-sabotage. Many are drawn to therapy not only to heal their pain, but also to rediscover creativity, explore who they are, and emerge into a deeper relationship with life.
Therapy can be a process of reconnection and a reclaiming of personal power. Together we can build self-compassion, decrease suffering, and untangle old patterns. We can learn to experience more aliveness, joy, and love for ourselves and others.
We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You MUST force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path.
We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You MUST force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path.
With more than fifteen years of clinical experience, I help individuals—especially men who feel overwhelmed, exhausted, disconnected, or stuck—navigate stress, trauma, addiction, relationships, identity, and major life transitions. Many of my clients are people who have spent years being the strong one for everyone else while quietly carrying their own struggles.
My approach is practical, compassionate, and collaborative. I work with clients who are looking to better understand themselves, break patterns that no longer serve them, rebuild confidence, improve relationships, and create a life that feels more balanced and authentic.
With more than fifteen years of clinical experience, I help individuals—especially men who feel overwhelmed, exhausted, disconnected, or stuck—navigate stress, trauma, addiction, relationships, identity, and major life transitions. Many of my clients are people who have spent years being the strong one for everyone else while quietly carrying their own struggles.
My approach is practical, compassionate, and collaborative. I work with clients who are looking to better understand themselves, break patterns that no longer serve them, rebuild confidence, improve relationships, and create a life that feels more balanced and authentic.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
As a therapist, I am patient and structured in my approach, always eager to learn and grow alongside you. I am purposeful in reminding people of the power of choice they hold and helping them understand how to interrupt behavioral patterns that derail them from their true selves and goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
As a therapist, I am patient and structured in my approach, always eager to learn and grow alongside you. I am purposeful in reminding people of the power of choice they hold and helping them understand how to interrupt behavioral patterns that derail them from their true selves and goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
I utilize a wide range of approaches to assist individuals with meeting their goals including EMDR, IFS, DBT, ERP, Brainspotting, Somatic Therapy, and Mindfulness.
My name is Summer Post. I am a licensed counselor in Delaware, Maine, Maryland, New Jersey, Pennsylvania and Virginia. I work with individuals who have experienced adverse experiences to help them to take control back in their lives. I became a therapist because I know that every person is powerful and can overcome anything. I want to help every individual be able to recognize this and to access their inner strength. Seeing clients getting to the place where they can do that is what drives me every day.
I utilize a wide range of approaches to assist individuals with meeting their goals including EMDR, IFS, DBT, ERP, Brainspotting, Somatic Therapy, and Mindfulness.
My name is Summer Post. I am a licensed counselor in Delaware, Maine, Maryland, New Jersey, Pennsylvania and Virginia. I work with individuals who have experienced adverse experiences to help them to take control back in their lives. I became a therapist because I know that every person is powerful and can overcome anything. I want to help every individual be able to recognize this and to access their inner strength. Seeing clients getting to the place where they can do that is what drives me every day.
Hi, I'm Mia! I provide warm, client- centered, cognitive behavioral therapy for adults 18+. I have significant experience supporting individuals with chronic pain and illness, including autoimmune disorders and cancer, work that holds a special place in my heart. If you are in the midst of an ongoing health journey, and don't know where to start, please reach out. As my own life has progressed, my focus has shifted to include pregnancy/ postpartum and fertility focused therapy. If you are a new or expectant parent who feels anxious, depressed, lost in your thoughts, or is having trouble adjusting to everything, I am here.
Hi, I'm Mia! I provide warm, client- centered, cognitive behavioral therapy for adults 18+. I have significant experience supporting individuals with chronic pain and illness, including autoimmune disorders and cancer, work that holds a special place in my heart. If you are in the midst of an ongoing health journey, and don't know where to start, please reach out. As my own life has progressed, my focus has shifted to include pregnancy/ postpartum and fertility focused therapy. If you are a new or expectant parent who feels anxious, depressed, lost in your thoughts, or is having trouble adjusting to everything, I am here.
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
Welcome to Thrive Psychotherapy Services, LLC. Creating a fulfilling and meaningful life in which we feel a sense of well being, purpose and connection to others often goes hand in hand with facing our challenges. If you are struggling and want to be thriving, real help is within reach. As your therapist, I am committed to creating a collaborative partnership based on compassion, trust and mutual respect and delivering evidenced based psychotherapy and practical skills to help you reach your goals and thrive.
Welcome to Thrive Psychotherapy Services, LLC. Creating a fulfilling and meaningful life in which we feel a sense of well being, purpose and connection to others often goes hand in hand with facing our challenges. If you are struggling and want to be thriving, real help is within reach. As your therapist, I am committed to creating a collaborative partnership based on compassion, trust and mutual respect and delivering evidenced based psychotherapy and practical skills to help you reach your goals and thrive.
Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
My approach to treating OCD is warm but direct; my goal is to help you become your own therapist. Creating art—especially ceramics and painting—and skiing are my big passions in life. I became a therapist, first and foremost, to help people who are struggling. When I was younger, I went through a very difficult time with my health. That led me to pause my life and examine how I was coping with stress and anxiety. It was part of a life-changing journey that inspired me to become a mental health counselor and art therapist. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
My approach to treating OCD is warm but direct; my goal is to help you become your own therapist. Creating art—especially ceramics and painting—and skiing are my big passions in life. I became a therapist, first and foremost, to help people who are struggling. When I was younger, I went through a very difficult time with my health. That led me to pause my life and examine how I was coping with stress and anxiety. It was part of a life-changing journey that inspired me to become a mental health counselor and art therapist. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
Looking for help uniquely catered to you? This practice offers a number of modalities catered to you to help treat anxiety, depression, trauma related and mood disorders. Through these modalities this clinician will hep you to achieve your goals. We listen act and transform.
Looking for help uniquely catered to you? This practice offers a number of modalities catered to you to help treat anxiety, depression, trauma related and mood disorders. Through these modalities this clinician will hep you to achieve your goals. We listen act and transform.
Shea Shattuck-Faegre LCPC, Couples & Individuals
Licensed Clinical Professional Counselor, LCPC, ES
Online Only
Currently accepting new clients for telehealth only.
Do you find yourself stuck in familiar emotional patterns or relationship dynamics, even when you’re trying to do things differently? Are communication breakdowns, heightened stress responses, or recurring conflict getting in the way of feeling steady or connected—either within yourself or with your partner? You may be looking to better understand why you react the way you do, improve communication, and move toward greater emotional clarity and alignment with your values.
Currently accepting new clients for telehealth only.
Do you find yourself stuck in familiar emotional patterns or relationship dynamics, even when you’re trying to do things differently? Are communication breakdowns, heightened stress responses, or recurring conflict getting in the way of feeling steady or connected—either within yourself or with your partner? You may be looking to better understand why you react the way you do, improve communication, and move toward greater emotional clarity and alignment with your values.
I am a cognitive-behavioral therapist that provides empirically supported treatment for people struggling with OCD, anxiety, and depression. I use exposure and response prevention for individuals who have OCD. My therapeutic style is warm, compassionate, and interactive. I offer both weekly sessions and more intensive treatment for OCD if appropriate.
I am a cognitive-behavioral therapist that provides empirically supported treatment for people struggling with OCD, anxiety, and depression. I use exposure and response prevention for individuals who have OCD. My therapeutic style is warm, compassionate, and interactive. I offer both weekly sessions and more intensive treatment for OCD if appropriate.
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
I help individuals learn to turn toward themselves with compassion rather than shame or fear. Many people feel ‘different’ in ways that others don’t always understand, which can lead to overwhelm, low self esteem, or a sense of isolation. I’m committed to supporting those who have felt misunderstood, unseen, or out of place. In our work together, we’ll clarify your values and what matters most to you, strengthening the skills and confidence needed to move toward the life you want. You are welcome here exactly as you are.
I help individuals learn to turn toward themselves with compassion rather than shame or fear. Many people feel ‘different’ in ways that others don’t always understand, which can lead to overwhelm, low self esteem, or a sense of isolation. I’m committed to supporting those who have felt misunderstood, unseen, or out of place. In our work together, we’ll clarify your values and what matters most to you, strengthening the skills and confidence needed to move toward the life you want. You are welcome here exactly as you are.
Rise Up Center for Growth and Wellness
Licensed Professional Counselor, LCPC
1 Endorsed
Brunswick, ME 04011
Our team has a host of experience and specialties ranging from substance use to Exposure and Response Prevention ( ERP), to parent support.
We are NOW accepting new clients! Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without any medical cause? Do you feel stuck, obsessed, fixated, your mind plays in a loop? Does your child refuse to attend school, fights trying new things, have unexplained outbursts, or toileting issues? Is your pre-teen or teen seeming unlike themselves? Are you a parent unsure of what boundaries to hold and when to be flexible? Are you a couple, confused about the barrier to your effective communication or connection?
The problem might be anxiety, or anxiety related challenges.
Our team has a host of experience and specialties ranging from substance use to Exposure and Response Prevention ( ERP), to parent support.
We are NOW accepting new clients! Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without any medical cause? Do you feel stuck, obsessed, fixated, your mind plays in a loop? Does your child refuse to attend school, fights trying new things, have unexplained outbursts, or toileting issues? Is your pre-teen or teen seeming unlike themselves? Are you a parent unsure of what boundaries to hold and when to be flexible? Are you a couple, confused about the barrier to your effective communication or connection?
The problem might be anxiety, or anxiety related challenges.
See more therapy options for Gardiner
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.