Therapists for Seniors in Gardiner, ME
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I am licensed in both Texas and Maine with over 28 years of professional work experience, primarily for the military, and now with vets, most especially in helping clients with stress and anxiety & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I've worked for each of the branches of the military over the years and I also have many years of experience working in the field of domestic violence and sexual assault. All of my experience, for the most part, is with adults.
I am licensed in both Texas and Maine with over 28 years of professional work experience, primarily for the military, and now with vets, most especially in helping clients with stress and anxiety & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I've worked for each of the branches of the military over the years and I also have many years of experience working in the field of domestic violence and sexual assault. All of my experience, for the most part, is with adults.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
Accepting New Clients
Seeking counseling can be one of the most important steps toward improving your emotional well-being. Therapy provides a safe, confidential, and supportive environment where you can openly discuss life’s challenges with a trained professional who offers perspective, guidance, and practical coping strategies.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
Accepting New Clients
Seeking counseling can be one of the most important steps toward improving your emotional well-being. Therapy provides a safe, confidential, and supportive environment where you can openly discuss life’s challenges with a trained professional who offers perspective, guidance, and practical coping strategies.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I am a psychotherapist who enjoys working with a wide variety of people and issues. I specialize in trauma work utilizing a treatment called EMDR which is particularly effective to ameliorate flashbacks and nightmares. I also treat many clients with anxiety and depression. I work with adolescents, and adults individually, or as couples or families. A variety of treatment modalities used in my practice include psycho education regarding men's and women's issues, codependency, information specific to a particular diagnosis, cognitive and dialectical behavior therapy, EMDR, as well as several others.
I am a psychotherapist who enjoys working with a wide variety of people and issues. I specialize in trauma work utilizing a treatment called EMDR which is particularly effective to ameliorate flashbacks and nightmares. I also treat many clients with anxiety and depression. I work with adolescents, and adults individually, or as couples or families. A variety of treatment modalities used in my practice include psycho education regarding men's and women's issues, codependency, information specific to a particular diagnosis, cognitive and dialectical behavior therapy, EMDR, as well as several others.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
With over 25 years of experience, I work with adolescents, adults and the elderly through individual, couple and family sessions.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
With over 25 years of experience, I work with adolescents, adults and the elderly through individual, couple and family sessions.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.
Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
More Therapists Nearby
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
You don’t have to navigate difficult times alone. I’d be honored to partner with you in uncovering your potential and addressing the obstacles in your way. Together, we’ll create your path toward physical, emotional, and social well-being as you desire. The healthcare system often fosters dependency, limiting individuals from achieving their best selves. As a board-certified nurse coach and certified life coach, I aim to help individuals reclaim control of their wellness. With 24 years of experience and my own personal journey, I embrace holistic coaching to help clients overcome overwhelm, dependency, and disconnection.
You don’t have to navigate difficult times alone. I’d be honored to partner with you in uncovering your potential and addressing the obstacles in your way. Together, we’ll create your path toward physical, emotional, and social well-being as you desire. The healthcare system often fosters dependency, limiting individuals from achieving their best selves. As a board-certified nurse coach and certified life coach, I aim to help individuals reclaim control of their wellness. With 24 years of experience and my own personal journey, I embrace holistic coaching to help clients overcome overwhelm, dependency, and disconnection.
With 30 years of experience, I have dedicated my career to helping individuals navigate a range of challenges including depression, anxiety, marriage, relationships, weight loss, divorce, life transitions, parenting, trauma and grief. I bring warmth and compassion to each session and am committed to fostering growth and meaningful change. My extensive training includes couples counseling, IFS, Mindfulness, as well as other modalities which I integrate thoughtfully to tailor therapy to each person’s unique needs. I work successfully with other therapists, healthcare professionals, spiritual leaders, educators & executives.
With 30 years of experience, I have dedicated my career to helping individuals navigate a range of challenges including depression, anxiety, marriage, relationships, weight loss, divorce, life transitions, parenting, trauma and grief. I bring warmth and compassion to each session and am committed to fostering growth and meaningful change. My extensive training includes couples counseling, IFS, Mindfulness, as well as other modalities which I integrate thoughtfully to tailor therapy to each person’s unique needs. I work successfully with other therapists, healthcare professionals, spiritual leaders, educators & executives.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
I am a Licensed Clinical Social Worker based in New Orleans, LA, and I am licensed to provide virtual therapy for residents of Maine. I currently provide individual therapy, I am no longer providing couple therapy.
My work is trauma-informed and grounded in a social justice framework. I integrate liberation-based healing practices, feminist theory, and relational-cultural theory, and I view therapy as a collaborative and empowering process. I aim to create a relational space where people can show up fully as themselves without needing to explain or minimize their identities, relationships, neurodivergence, or lived experiences.
I am a Licensed Clinical Social Worker based in New Orleans, LA, and I am licensed to provide virtual therapy for residents of Maine. I currently provide individual therapy, I am no longer providing couple therapy.
My work is trauma-informed and grounded in a social justice framework. I integrate liberation-based healing practices, feminist theory, and relational-cultural theory, and I view therapy as a collaborative and empowering process. I aim to create a relational space where people can show up fully as themselves without needing to explain or minimize their identities, relationships, neurodivergence, or lived experiences.
I specialize in couples and family therapy, depression, anxiety, PTSD, mood, health, and attachment issues. I also work with Children and Adolescents, and general lifestyle issues. I work with individuals and groups to develop and practice Assertive communicaiton skills.
I specialize in couples and family therapy, depression, anxiety, PTSD, mood, health, and attachment issues. I also work with Children and Adolescents, and general lifestyle issues. I work with individuals and groups to develop and practice Assertive communicaiton skills.
I strive to genuinely understand your experiences—we will work together to make sense and meaning out of your experiences and identify persistent, uncomfortable emotions which may hinder your ability to live a full and effective life, in the here and now. By examining experiences and arriving at a sense of “making sense,” you are able to have a keener awareness of your needs and purpose in life. My background is well suited to assisting clients in attending to the inter-connected aspects of mind, body, and spirit.
I strive to genuinely understand your experiences—we will work together to make sense and meaning out of your experiences and identify persistent, uncomfortable emotions which may hinder your ability to live a full and effective life, in the here and now. By examining experiences and arriving at a sense of “making sense,” you are able to have a keener awareness of your needs and purpose in life. My background is well suited to assisting clients in attending to the inter-connected aspects of mind, body, and spirit.
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See More Seniors Therapists FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.