Depression Therapists in Gardiner, ME
I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors.
My approach includes a variety of modalities. I am psychodynamically trained and am interested in helping clients who struggle with emotional eating, body acceptance, self compassion, and connecting with their bodies. I have received training on the treatment of eating disorders in addition to CBT and ACT and am a certified intuitive eating counselor.
I use a strengths-based approach to work with individuals struggling with anxiety, depression, life transitions, relationship challenges, and eating disordered behaviors.
My approach includes a variety of modalities. I am psychodynamically trained and am interested in helping clients who struggle with emotional eating, body acceptance, self compassion, and connecting with their bodies. I have received training on the treatment of eating disorders in addition to CBT and ACT and am a certified intuitive eating counselor.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
My approach incorporates Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge unhelpful thoughts and beliefs that may contribute to emotional distress. Together, we work to develop healthier perspectives, effective coping skills, and practical solutions to life’s challenges.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
My approach incorporates Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge unhelpful thoughts and beliefs that may contribute to emotional distress. Together, we work to develop healthier perspectives, effective coping skills, and practical solutions to life’s challenges.
The rate of individuals suffering from depression and anxiety is high.
With over 25 years of experience, I work with adolescents, adults and the elderly through individual, couple and family sessions. I offer a variety of therapeutic modalities including insight -oriented, cognitive behavioral, and EMDR. depending upon what is most comfortable for the client.
The rate of individuals suffering from depression and anxiety is high.
With over 25 years of experience, I work with adolescents, adults and the elderly through individual, couple and family sessions. I offer a variety of therapeutic modalities including insight -oriented, cognitive behavioral, and EMDR. depending upon what is most comfortable for the client.
I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
During the counseling process, I serve as an assistant using an eclectic array of modalities to help you tap into your own internal strength, develop more healthy skills for coping with life's challenges, and grow into more fulfilling relationships with yourself and others.
I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
During the counseling process, I serve as an assistant using an eclectic array of modalities to help you tap into your own internal strength, develop more healthy skills for coping with life's challenges, and grow into more fulfilling relationships with yourself and others.
I have a background of the more serious mental health problems such as Mood Disorders including Major Depressive Disorder, Bipolar I and Bipolar II Disorders.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I have a background of the more serious mental health problems such as Mood Disorders including Major Depressive Disorder, Bipolar I and Bipolar II Disorders.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma.
I'm a licensed clinical counselor with a PhD in Counseling Studies, and training in psychotherapy, transpersonal therapy, energy psychology, and EMDR. My goal is to help you understand the experiences, feelings, and beliefs that are depleting you, so that you can rediscover and develop your strengths and become who you want to be.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma.
I'm a licensed clinical counselor with a PhD in Counseling Studies, and training in psychotherapy, transpersonal therapy, energy psychology, and EMDR. My goal is to help you understand the experiences, feelings, and beliefs that are depleting you, so that you can rediscover and develop your strengths and become who you want to be.
Hi I'm Meg! I'm a Licensed Clinical Social Worker with an MSW from University of New England. I have over 8 years experience as a Social Worker and love working with people of all ages and from all walks of life. My approach to therapy is warm and person centered. I believe growth and progress happen in the context of genuine human relationship so I like to provide a warm, safe space for people work toward growth and healing.
Hi I'm Meg! I'm a Licensed Clinical Social Worker with an MSW from University of New England. I have over 8 years experience as a Social Worker and love working with people of all ages and from all walks of life. My approach to therapy is warm and person centered. I believe growth and progress happen in the context of genuine human relationship so I like to provide a warm, safe space for people work toward growth and healing.
I also treat many clients with anxiety and depression.
I enjoy helping people move toward a more serene and positive place in their lives.
I also treat many clients with anxiety and depression.
I enjoy helping people move toward a more serene and positive place in their lives.
They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck.
I help clients identify and challenge unhelpful thoughts and behaviors using CBT, while also addressing substance use, behavioral addictions, procrastination, and avoidance. I offer practical strategies, structured interventions, and accountability to build healthier patterns and lasting change.
They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck.
I help clients identify and challenge unhelpful thoughts and behaviors using CBT, while also addressing substance use, behavioral addictions, procrastination, and avoidance. I offer practical strategies, structured interventions, and accountability to build healthier patterns and lasting change.
I lean more towards IFS work helping clients work with the parts of themselves that are holding them back, causing more anxiety or depression.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
I lean more towards IFS work helping clients work with the parts of themselves that are holding them back, causing more anxiety or depression.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
Martha Hernandez
Licensed Clinical Professional Counselor, LCPC
Online Only
Not accepting new clients
Maybe you've been feeling anxious or depressed, beyond where that seems ok.
I work with adults on anxiety and anxiety disorders, PTSD/trauma issues, depression, loss and grief, mood disorders, stressful life transitions, and also with emotional distress due to environmental sensitivities and career/work-related stress. My approach is eclectic, as I believe we are unique individuals with different needs at different times.
Maybe you've been feeling anxious or depressed, beyond where that seems ok.
I work with adults on anxiety and anxiety disorders, PTSD/trauma issues, depression, loss and grief, mood disorders, stressful life transitions, and also with emotional distress due to environmental sensitivities and career/work-related stress. My approach is eclectic, as I believe we are unique individuals with different needs at different times.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
More Therapists Nearby
Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fatigue, Anxiety, and Depression is an area of great passion for me.
I approach treatment with an open mind, eager to understand and hear your story. Treatment modalities I use depends upon each individuals needs. I utilize CBT, DBT, Motivational Interviewing, Mindfulness, Solution Focused Therapy, and Accelerated Resolution Therapy. Together, we will identify your goals and discover your natural strengths to achieve them.
Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fatigue, Anxiety, and Depression is an area of great passion for me.
I approach treatment with an open mind, eager to understand and hear your story. Treatment modalities I use depends upon each individuals needs. I utilize CBT, DBT, Motivational Interviewing, Mindfulness, Solution Focused Therapy, and Accelerated Resolution Therapy. Together, we will identify your goals and discover your natural strengths to achieve them.
Background:
I have nearly 40 years of experience helping people with trauma, depression, anxiety, mourning and other challenges in living.
How I can help:
I specialize in Acceptance and Commitment Therapy (ACT), which is a type of cognitive behavioral therapy that helps clients change their relationship with uncomfortable thoughts, feelings and experiences while moving towards what's important to them. I have seen incredible progress with this approach which has also helped me in my own recovery journey. I believe both the client and therapist benefit from each other's life experiences.
Background:
I have nearly 40 years of experience helping people with trauma, depression, anxiety, mourning and other challenges in living.
How I can help:
I specialize in Acceptance and Commitment Therapy (ACT), which is a type of cognitive behavioral therapy that helps clients change their relationship with uncomfortable thoughts, feelings and experiences while moving towards what's important to them. I have seen incredible progress with this approach which has also helped me in my own recovery journey. I believe both the client and therapist benefit from each other's life experiences.
Whether you approach counseling for self-exploration, to ease suffering, improve family relationships, develop new skills, explore your substance use, ease anxiety, ease depression, or to examine certain behaviors and ways of being, I will provide a safe Glenn to heal, grow, explore, and to re-author your new story.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
Whether you approach counseling for self-exploration, to ease suffering, improve family relationships, develop new skills, explore your substance use, ease anxiety, ease depression, or to examine certain behaviors and ways of being, I will provide a safe Glenn to heal, grow, explore, and to re-author your new story.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
This can be as a parent in how to best support their children, a child in how to understand and address anxiety, depression, and challenging behaviors, or as an adult regarding life’s transitions or healing from pain.
Becca has a specific passion for helping parents and families to build the skills necessary to have connected and effective relationships. Becca has advanced training and expertise in using a structured approach to help people in identifying concrete responses that help their loved ones to regulate and communicate. Relationships are hard; you're not alone.
This can be as a parent in how to best support their children, a child in how to understand and address anxiety, depression, and challenging behaviors, or as an adult regarding life’s transitions or healing from pain.
Becca has a specific passion for helping parents and families to build the skills necessary to have connected and effective relationships. Becca has advanced training and expertise in using a structured approach to help people in identifying concrete responses that help their loved ones to regulate and communicate. Relationships are hard; you're not alone.
See more therapy options for Gardiner
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.