Codependency Therapists in Gardiner, ME
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
A variety of treatment modalities used in my practice include psycho education regarding men's and women's issues, codependency, information specific to a particular diagnosis, cognitive and dialectical behavior therapy, EMDR, as well as several others.
I enjoy helping people move toward a more serene and positive place in their lives.
A variety of treatment modalities used in my practice include psycho education regarding men's and women's issues, codependency, information specific to a particular diagnosis, cognitive and dialectical behavior therapy, EMDR, as well as several others.
I enjoy helping people move toward a more serene and positive place in their lives.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
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The world is heavy right now. Whether you are navigating global exhaustion, complex trauma, or a lost sense of self, you deserve an active partner in your healing. My practice is a space for direct connection and honest reflection. I respect your ability to heal and believe that meaningful change is rooted in the quiet work of rediscovering who you are. I provide a warm, receptive environment where clinical experience meets a deeply human exchange, meeting you exactly where you are with both compassion and genuine presence. Healing isn’t about "fixing" you; it’s about gaining the confidence to live as your most integrated self.
The world is heavy right now. Whether you are navigating global exhaustion, complex trauma, or a lost sense of self, you deserve an active partner in your healing. My practice is a space for direct connection and honest reflection. I respect your ability to heal and believe that meaningful change is rooted in the quiet work of rediscovering who you are. I provide a warm, receptive environment where clinical experience meets a deeply human exchange, meeting you exactly where you are with both compassion and genuine presence. Healing isn’t about "fixing" you; it’s about gaining the confidence to live as your most integrated self.
I have been involved in this field since 2001 and especially enjoy working with families and loved ones of addicted and alcoholic persons. Sometimes our loved ones keep drinking and drugging no matter what we do, so we need to find new ways to deal with the situation (because this isn't working!). Let's get together, pinpoint the needs and find encouragement in a new mode of thinking!
I have been involved in this field since 2001 and especially enjoy working with families and loved ones of addicted and alcoholic persons. Sometimes our loved ones keep drinking and drugging no matter what we do, so we need to find new ways to deal with the situation (because this isn't working!). Let's get together, pinpoint the needs and find encouragement in a new mode of thinking!
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Sometimes life gets complicated. Fortunately, you're not alone. At the Center for Collaborative Family Therapy, treatment is tailored to meet your specific needs, whether you're struggling with symptoms of anxiety, depression, or low self-esteem, or whether you're struggling with problems in your relationships. Interpersonal problems are often at the root of psychological symptoms. Even children's difficulties are best addressed with those who care for them. It's not easy asking for help, but that first step can make all the difference. Please note that I do not take insurance.
Sometimes life gets complicated. Fortunately, you're not alone. At the Center for Collaborative Family Therapy, treatment is tailored to meet your specific needs, whether you're struggling with symptoms of anxiety, depression, or low self-esteem, or whether you're struggling with problems in your relationships. Interpersonal problems are often at the root of psychological symptoms. Even children's difficulties are best addressed with those who care for them. It's not easy asking for help, but that first step can make all the difference. Please note that I do not take insurance.
At the PSM Center for Relationships, we support couples and families in moving from disconnection and distress toward emotional safety, clarity, and connection. Whether you’re navigating conflict, feeling stuck, or longing for intimacy, our compassionate team is ready to walk with you.
We specialize in Emotionally Focused Couple Therapy (EFT) and a variety of relationship‑focused modalities. Each clinician brings skilled, research-based care to help you identify patterns, lean into emotion, and build lasting change.
At the PSM Center for Relationships, we support couples and families in moving from disconnection and distress toward emotional safety, clarity, and connection. Whether you’re navigating conflict, feeling stuck, or longing for intimacy, our compassionate team is ready to walk with you.
We specialize in Emotionally Focused Couple Therapy (EFT) and a variety of relationship‑focused modalities. Each clinician brings skilled, research-based care to help you identify patterns, lean into emotion, and build lasting change.
I specialize in codependency and work with individuals from family systems who have been affected by mental health, substance use, and trauma.
Over two decades ago, my own 'lived experience' with trauma and education led me to a passion for helping others. I offer a compassionate approach to counseling services. My style is often described as warm, genuine, honest and humorous. I enjoy being present for people who are on their own journey of self-discovery and growth.
I specialize in codependency and work with individuals from family systems who have been affected by mental health, substance use, and trauma.
Over two decades ago, my own 'lived experience' with trauma and education led me to a passion for helping others. I offer a compassionate approach to counseling services. My style is often described as warm, genuine, honest and humorous. I enjoy being present for people who are on their own journey of self-discovery and growth.
Many of the people I work with are carrying stress, navigating relationship challenges, or working through the lasting effects of trauma. They want a safe space to be heard and practical tools that actually help in daily life. My approach is collaborative and flexible, drawing from DBT, trauma-informed care, EMDR (which I can offer virtually), solution-focused therapy, and motivational interviewing. Together, we’ll tailor sessions to your needs so you can find balance, healing, and meaningful change. Book with me now by clicking on my website.
Many of the people I work with are carrying stress, navigating relationship challenges, or working through the lasting effects of trauma. They want a safe space to be heard and practical tools that actually help in daily life. My approach is collaborative and flexible, drawing from DBT, trauma-informed care, EMDR (which I can offer virtually), solution-focused therapy, and motivational interviewing. Together, we’ll tailor sessions to your needs so you can find balance, healing, and meaningful change. Book with me now by clicking on my website.
I work to create a space where you feel heard, understood, and empowered to make meaningful changes. We can identify what is impacting you and help create the change you are wanting in your life
I work to create a space where you feel heard, understood, and empowered to make meaningful changes. We can identify what is impacting you and help create the change you are wanting in your life
I’ve had the honor of helping folks in trying times for more than 35 years. I work with adolescents, adults and Seniors to assist them in navigating the effects of trauma, anxiety, depression, relationships, domestic abuse, bullying, workplace issues and many other life problems. Learning new coping skills and tools to build both boundaries and understanding of what they can change (self) and what they don’t control (others) can help make their goals achievable. There are no cookie cutter solutions in my practice, but there are many tools.
I’ve had the honor of helping folks in trying times for more than 35 years. I work with adolescents, adults and Seniors to assist them in navigating the effects of trauma, anxiety, depression, relationships, domestic abuse, bullying, workplace issues and many other life problems. Learning new coping skills and tools to build both boundaries and understanding of what they can change (self) and what they don’t control (others) can help make their goals achievable. There are no cookie cutter solutions in my practice, but there are many tools.
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I am an experienced and compassionate therapist. My focus is always on spiritual, practical, and recovery strategies tailored to the individual. If you are ready to begin the journey to health, strength and conscious awareness I have the skills to help you attain your goals. I am DEEP and SAP approved. I provide couples therapy as well as individual counseling for children and adults affected by alcoholic and drug addicted family members. I also provide group and individual therapy for anger management.
I am an experienced and compassionate therapist. My focus is always on spiritual, practical, and recovery strategies tailored to the individual. If you are ready to begin the journey to health, strength and conscious awareness I have the skills to help you attain your goals. I am DEEP and SAP approved. I provide couples therapy as well as individual counseling for children and adults affected by alcoholic and drug addicted family members. I also provide group and individual therapy for anger management.
8/9/26- no waitlist! Hey! I’m Belle. I opened my private practice Down to Earth Therapy last summer. My goal is being down to earth- you’re human, I’m human, I’m not here to judge you, and I am on your team. I think you should be picky about who you choose as your therapist. I’m a Licensed Clinical Social Worker, so I focus more on your situation/history and less on your diagnosis (unless you ask otherwise of me). My top areas are ADHD, relationships, and trauma- but of course, I cover a wide variety of areas. If any of this resonates with you, shoot me a message. I answer!
8/9/26- no waitlist! Hey! I’m Belle. I opened my private practice Down to Earth Therapy last summer. My goal is being down to earth- you’re human, I’m human, I’m not here to judge you, and I am on your team. I think you should be picky about who you choose as your therapist. I’m a Licensed Clinical Social Worker, so I focus more on your situation/history and less on your diagnosis (unless you ask otherwise of me). My top areas are ADHD, relationships, and trauma- but of course, I cover a wide variety of areas. If any of this resonates with you, shoot me a message. I answer!
Lise M. Carrier-Pelletier
Drug & Alcohol Counselor, LADC, CCS, NCACII, SAP, DEEP
1 Endorsed
Lewiston, ME 04240
Licensed in Maine with 43 years of professional counseling experience. My Specialty is Addictions and Affected Family. have experience in helping clients with stress, anxiety, coping with addictions, related family conflicts, motivation and self esteem and confidence. Your use of substances to cope or avoid feelings or memories that are painful are all things we can work on together.. It takes courage to seek out a more fulfilling and happier life and to take the first step towards a change. I am here to support you in that journey. No Waiting List! I
Licensed in Maine with 43 years of professional counseling experience. My Specialty is Addictions and Affected Family. have experience in helping clients with stress, anxiety, coping with addictions, related family conflicts, motivation and self esteem and confidence. Your use of substances to cope or avoid feelings or memories that are painful are all things we can work on together.. It takes courage to seek out a more fulfilling and happier life and to take the first step towards a change. I am here to support you in that journey. No Waiting List! I
Welcome! Counseling is a BRAVE step toward becoming a better version of you or your family. We as humans are liken to a Phoenix, rising above all.
I have a sweet 3 year old chocolate labradoodle, named Toffee, that joins me in sessions. If you have allergies or have struggles with dogs, I am happy to make accommodations.
Welcome! Counseling is a BRAVE step toward becoming a better version of you or your family. We as humans are liken to a Phoenix, rising above all.
I have a sweet 3 year old chocolate labradoodle, named Toffee, that joins me in sessions. If you have allergies or have struggles with dogs, I am happy to make accommodations.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.