Art Therapy in Gardiner, ME
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
EMDR, IFS, Somatic, and Sensory-Motor Art therapies represent the forefront in the movement beyond talk therapy and towards working with the nervous system to deeply integrate positive change.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
EMDR, IFS, Somatic, and Sensory-Motor Art therapies represent the forefront in the movement beyond talk therapy and towards working with the nervous system to deeply integrate positive change.
We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.
More Therapists Nearby
I offer art therapy and talk therapy—both in person and via telehealth—blending DBT and Instinctual Trauma Response techniques.
You might be feeling anxious, overwhelmed, or unsure how to cope with life’s transitions, trauma, or relationship stress. My ideal client wants to better understand their emotions and build tools for self-expression and regulation. You may be looking for a safe, creative space to explore your inner world and gain clarity, connection, and relief.
I offer art therapy and talk therapy—both in person and via telehealth—blending DBT and Instinctual Trauma Response techniques.
You might be feeling anxious, overwhelmed, or unsure how to cope with life’s transitions, trauma, or relationship stress. My ideal client wants to better understand their emotions and build tools for self-expression and regulation. You may be looking for a safe, creative space to explore your inner world and gain clarity, connection, and relief.
I offer a compassionate, integrative approach to counseling that honors the whole person - mind, body, and soul. My approach utilizes talk therapy (and when appropriate, creative expression in a personalized and collaborative way). Together we co-create a safe virtual space to explore emotions, beliefs, personal stories, patterns, and life experiences with curiosity and care. This approach supports you in growing your ability to turn toward challenges and pain with gentle self-compassion, supporting you in learning to listen to the wisdom of your own heart so that you are able to move toward a more inspired and authentic life.
I offer a compassionate, integrative approach to counseling that honors the whole person - mind, body, and soul. My approach utilizes talk therapy (and when appropriate, creative expression in a personalized and collaborative way). Together we co-create a safe virtual space to explore emotions, beliefs, personal stories, patterns, and life experiences with curiosity and care. This approach supports you in growing your ability to turn toward challenges and pain with gentle self-compassion, supporting you in learning to listen to the wisdom of your own heart so that you are able to move toward a more inspired and authentic life.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
I bring over a decade of experience supporting children, teens, adults, and families navigating anxiety, depression, trauma, self-esteem challenges, and relationship difficulties. I’m passionate about helping clients feel understood, supported, and empowered as they move toward meaningful and lasting change.
My approach to therapy is warm, collaborative, and grounded in evidence-based care. I tailor treatment to each person’s unique needs and draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, Motivational Interviewing, Play Therapy, and Mindfulness-based practices.
I bring over a decade of experience supporting children, teens, adults, and families navigating anxiety, depression, trauma, self-esteem challenges, and relationship difficulties. I’m passionate about helping clients feel understood, supported, and empowered as they move toward meaningful and lasting change.
My approach to therapy is warm, collaborative, and grounded in evidence-based care. I tailor treatment to each person’s unique needs and draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, Motivational Interviewing, Play Therapy, and Mindfulness-based practices.
I have been working in this field for 11 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries.
I have been working in this field for 11 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries.
Accepting Maine Care and Medicare.
Therapy doesn't have to be a drag. Therapists are not all the same. If you're wondering if either could be helpful on your path to a richer and more fulfilling life, that puts you in great company! What I can say is that it's important to find someone you can relate to, feel safe to be yourself with, and maybe even have a few laughs with; after all, laughter IS still pretty good medicine!
In addition to my unique approach to brining mindfulness into busy lives, I offer a variety of options for evidenced-based treatment modalities in order to aim our best efforts towards your value-driven goals
Accepting Maine Care and Medicare.
Therapy doesn't have to be a drag. Therapists are not all the same. If you're wondering if either could be helpful on your path to a richer and more fulfilling life, that puts you in great company! What I can say is that it's important to find someone you can relate to, feel safe to be yourself with, and maybe even have a few laughs with; after all, laughter IS still pretty good medicine!
In addition to my unique approach to brining mindfulness into busy lives, I offer a variety of options for evidenced-based treatment modalities in order to aim our best efforts towards your value-driven goals
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Kate uses a strength-based approach and meets clients where they are on their own journey. Kate’s focus strongly emphasizes advocacy for the LGBTQIA2S+ community, as well as working with marginalized groups and addressing systemic, intersectional, and racial issues. The world can be truly unkind, and Kate can act as a support to help you navigate those challenges.
Kate uses a strength-based approach and meets clients where they are on their own journey. Kate’s focus strongly emphasizes advocacy for the LGBTQIA2S+ community, as well as working with marginalized groups and addressing systemic, intersectional, and racial issues. The world can be truly unkind, and Kate can act as a support to help you navigate those challenges.
Adele Baruch
Licensed Clinical Professional Counselor, MSW, PhD, LCPC
Brunswick, ME 04011
Waitlist for new clients
I work with clients to explore insight and to create experiences that support change. We collaboratively develop plans to create possibilities in a caring environment. Together we build on client strengths to cultivate the resources that support new pathways towards desired goals. I use a relational approach that promotes self understanding as well as self compassion.
I work with clients to explore insight and to create experiences that support change. We collaboratively develop plans to create possibilities in a caring environment. Together we build on client strengths to cultivate the resources that support new pathways towards desired goals. I use a relational approach that promotes self understanding as well as self compassion.
I believe that seeking help for life's struggles is an important aspect of personal growth. I enjoy working with people who are interested in developing insights, skills and strategies to cope with life’s hardships. I believe we build on our collective wisdom throughout our lives. Loss, chronic illness, attachment, relationships, anxiety and/or depression are all areas of familiarity.
I believe that seeking help for life's struggles is an important aspect of personal growth. I enjoy working with people who are interested in developing insights, skills and strategies to cope with life’s hardships. I believe we build on our collective wisdom throughout our lives. Loss, chronic illness, attachment, relationships, anxiety and/or depression are all areas of familiarity.
I offer traditional talk therapy as well as art therapy.
I view the therapeutic process as a journey - accompanying you on your unique path, listening deeply; supporting you in ways that address your specific needs. I have worked with children, teens, and adults struggling with anxiety, depression, grief and loss, relationship issues, chronic pain and illnesses, trauma and sexual abuse.
I offer traditional talk therapy as well as art therapy.
I view the therapeutic process as a journey - accompanying you on your unique path, listening deeply; supporting you in ways that address your specific needs. I have worked with children, teens, and adults struggling with anxiety, depression, grief and loss, relationship issues, chronic pain and illnesses, trauma and sexual abuse.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Creating art—especially ceramics and painting—and skiing are my big passions in life.
Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
Creating art—especially ceramics and painting—and skiing are my big passions in life.
Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
Melissa is a licensed and trained talk therapist, but also registered art therapist and a studio artist.
With a deep understanding of the intricate connections between body image, societal norms, and overall well-being, Melissa offers a safe and nurturing space for internal exploration. Through a lens of social empathy, Melissa helps clients navigate the complexities of identity, privilege and systemic barriers that shape our experiences in this world. She believes in the power of self-acceptance, self-compassion, and in the recognition and validation of our own resilience. She offers a holistic approach to therapy that integrates evidence based techniques with empowerment and self compassion work.
Melissa is a licensed and trained talk therapist, but also registered art therapist and a studio artist.
With a deep understanding of the intricate connections between body image, societal norms, and overall well-being, Melissa offers a safe and nurturing space for internal exploration. Through a lens of social empathy, Melissa helps clients navigate the complexities of identity, privilege and systemic barriers that shape our experiences in this world. She believes in the power of self-acceptance, self-compassion, and in the recognition and validation of our own resilience. She offers a holistic approach to therapy that integrates evidence based techniques with empowerment and self compassion work.
I am a Licensed Mental Health Counselor with 10 years experience. I am an empathetic and friendly therapist who is specialized in co-occurring disorders including grief, anxiety, panic disorder, PTSD and dissociation. Do you feel anxiety or depression blocking you from your own life? Please feel free to email or call me with questions or interest in counseling. I am willing to work with individuals but can see couples. I am seeking client who have an interest and ready for counseling to work towards their goals. I am accepting clients with no ins, Humana/Eap,Cigna/EAP, Aetna/EAP,Curalinc EAP,BCBS Fl, UHC,Optum/Eap & Optum Medicare.
I am a Licensed Mental Health Counselor with 10 years experience. I am an empathetic and friendly therapist who is specialized in co-occurring disorders including grief, anxiety, panic disorder, PTSD and dissociation. Do you feel anxiety or depression blocking you from your own life? Please feel free to email or call me with questions or interest in counseling. I am willing to work with individuals but can see couples. I am seeking client who have an interest and ready for counseling to work towards their goals. I am accepting clients with no ins, Humana/Eap,Cigna/EAP, Aetna/EAP,Curalinc EAP,BCBS Fl, UHC,Optum/Eap & Optum Medicare.
My skillset includes art therapy and narrative therapy, which can give space for creative problem solving and imagery to help connect therapeutic concepts to your own personal hobbies and joys.
Everyone is in charge of their own story, but sometimes we get lost and lose sight of where we're going and who we want to be. My hope is to help support you by reflecting and exploring the challenges you face, and strengthen your skillsets to tackle whatever life brings to the table. Let's find out together what kind of character you hope to be in your story!
My skillset includes art therapy and narrative therapy, which can give space for creative problem solving and imagery to help connect therapeutic concepts to your own personal hobbies and joys.
Everyone is in charge of their own story, but sometimes we get lost and lose sight of where we're going and who we want to be. My hope is to help support you by reflecting and exploring the challenges you face, and strengthen your skillsets to tackle whatever life brings to the table. Let's find out together what kind of character you hope to be in your story!
I have taught art both in private practice, college and in public schools.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
I have taught art both in private practice, college and in public schools.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
Emily Justine Johnson
Licensed Clinical Professional Counselor, LCPC
Online Only
Waitlist for new clients
Greetings! I bring over a decade of clinical experience to our sessions as well as certifications in yoga teacher training and reiki. I’m trained in EMDR, TF-CBT, and positive parenting—which I’ve found to be immensely helpful for many individuals in processing trauma, anxiety-based blockages, and generational trauma. I have additional expertise in treating PTSD, couples, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices.
Greetings! I bring over a decade of clinical experience to our sessions as well as certifications in yoga teacher training and reiki. I’m trained in EMDR, TF-CBT, and positive parenting—which I’ve found to be immensely helpful for many individuals in processing trauma, anxiety-based blockages, and generational trauma. I have additional expertise in treating PTSD, couples, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices.
See more therapy options for Gardiner
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.