ADHD Therapists in Gardiner, ME
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
Are you feeling overwhelmed or stressed out? Frustrated with a close relationship? I’m a clinical psychologist specializing in stress and anxiety. I work with individuals and couples. I have a health psychology background and have helped many clients with chronic pain/illness, as well as making behavior changes such as weight loss, exercise, quitting smoking, & preparing for bariatric surgery.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
More Therapists Nearby
Are you ready to ditch your anxiety? Sick of people pleasing? Do you experience flashbacks, struggle to identify and assert boundaries, and feel totally burnt out? Finding yourself in a seemingly never-ending cycle of fight or flight, and it feels impossible to be your authentic self? If this sounds like you, you're not alone. I work primarily with adults who live with anxiety, trauma, and neurodivergence- helping to guide my clients to a place of acceptance, empowerment, and self-confidence. In our work together, I will introduce new coping skills (you deserve relief!), help to define your goals, and walk the journey alongside you.
Are you ready to ditch your anxiety? Sick of people pleasing? Do you experience flashbacks, struggle to identify and assert boundaries, and feel totally burnt out? Finding yourself in a seemingly never-ending cycle of fight or flight, and it feels impossible to be your authentic self? If this sounds like you, you're not alone. I work primarily with adults who live with anxiety, trauma, and neurodivergence- helping to guide my clients to a place of acceptance, empowerment, and self-confidence. In our work together, I will introduce new coping skills (you deserve relief!), help to define your goals, and walk the journey alongside you.
Through evidence-based methods, dynamic personal growth can occur. I have over 20 years of experience in the mental health field and specialize in the treatment of anxiety, depression, attachment issues, grief, and loss. I also have extensive experience working in schools and can collaborate with teachers and help parents navigate school resources.
Through evidence-based methods, dynamic personal growth can occur. I have over 20 years of experience in the mental health field and specialize in the treatment of anxiety, depression, attachment issues, grief, and loss. I also have extensive experience working in schools and can collaborate with teachers and help parents navigate school resources.
Suzanne Nanci Zanoni
Counselor, LMHC, LCPC, LSWA
2 Endorsed
Augusta, ME 04330
Waitlist for new clients
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
Audrey Shaw, MS, LCPC, brings over a decade of experience to LifeStance Health, serving the state of Maine. She is dedicated to helping clients by fostering genuine connections, creating a safe, non-judgmental environment where individuals feel understood and accepted. Audrey leverages her extensive expertise to tailor therapeutic approaches to meet the unique needs of each client, facilitating their journey towards personal growth and goal achievement.
Audrey Shaw, MS, LCPC, brings over a decade of experience to LifeStance Health, serving the state of Maine. She is dedicated to helping clients by fostering genuine connections, creating a safe, non-judgmental environment where individuals feel understood and accepted. Audrey leverages her extensive expertise to tailor therapeutic approaches to meet the unique needs of each client, facilitating their journey towards personal growth and goal achievement.
Whether you’re navigating the executive dysfunction of ADHD, the exhaustion of burnout, or a complicated relationship with food, I’m here to help you uncover the 'why' behind the struggle.
I specialize in working with adults 18+ who feel like they’re constantly performing or masking. My approach blends the structure of ACT with the creativity of expressive arts, IFS and Mindfulness, all held within a social justice and weight-inclusive framework that is LGBTQ+ allied.
Whether you’re navigating the executive dysfunction of ADHD, the exhaustion of burnout, or a complicated relationship with food, I’m here to help you uncover the 'why' behind the struggle.
I specialize in working with adults 18+ who feel like they’re constantly performing or masking. My approach blends the structure of ACT with the creativity of expressive arts, IFS and Mindfulness, all held within a social justice and weight-inclusive framework that is LGBTQ+ allied.
Life can feel overwhelming, especially when it doesn’t slow down as you’re navigating anxiety, grief (including pet loss and anticipatory loss), trauma, ADHD-related challenges, or major life transitions.
I provide relational, trauma-informed therapy for adults experiencing anxiety, grief and loss, ADHD concerns, trauma, and life transitions. My work focuses on understanding how past experiences and relationships shape current patterns while building insight, emotional regulation, and practical coping tools in a supportive, collaborative space.
Life can feel overwhelming, especially when it doesn’t slow down as you’re navigating anxiety, grief (including pet loss and anticipatory loss), trauma, ADHD-related challenges, or major life transitions.
I provide relational, trauma-informed therapy for adults experiencing anxiety, grief and loss, ADHD concerns, trauma, and life transitions. My work focuses on understanding how past experiences and relationships shape current patterns while building insight, emotional regulation, and practical coping tools in a supportive, collaborative space.
Her expertise also extends to treating ADHD, bipolar disorder, and psychosis/schizophrenia
Tia Sprague, a Licensed Clinical Social Worker at LifeStance Health, provides compassionate and solution-focused therapy to individuals across the state of Maine. She offers a supportive space for clients of all ages, from children and adolescents to adults and seniors, specializing in crisis intervention and safety planning. With years of experience working in crisis settings, Tia helps patients navigate challenging moments while focusing on their safety and emotional well-being. Whether managing anxiety, depression, or life transitions, she tailors her approach to meet the unique needs of each individual.Tia Sprague, a Licensed Cl
Her expertise also extends to treating ADHD, bipolar disorder, and psychosis/schizophrenia
Tia Sprague, a Licensed Clinical Social Worker at LifeStance Health, provides compassionate and solution-focused therapy to individuals across the state of Maine. She offers a supportive space for clients of all ages, from children and adolescents to adults and seniors, specializing in crisis intervention and safety planning. With years of experience working in crisis settings, Tia helps patients navigate challenging moments while focusing on their safety and emotional well-being. Whether managing anxiety, depression, or life transitions, she tailors her approach to meet the unique needs of each individual.Tia Sprague, a Licensed Cl
I work with teens, adults and couples, often focusing on anxiety, ADHD, relationships, trauma, grief and life transitions.
I am here to accompany you. Whether in processing grief, changing harmful communication patterns or finding hope when you feel stuck and overwhelmed. We will focus on your moment-by-moment experience, explore how your present may be shaped by the past, and spend time understanding how you have learned to protect yourself from pain.
I work with teens, adults and couples, often focusing on anxiety, ADHD, relationships, trauma, grief and life transitions.
I am here to accompany you. Whether in processing grief, changing harmful communication patterns or finding hope when you feel stuck and overwhelmed. We will focus on your moment-by-moment experience, explore how your present may be shaped by the past, and spend time understanding how you have learned to protect yourself from pain.
Veronica King, PhD is a licensed Clinical Psychologist. DGE Psychological Services P.C. is a group she opened to provide services for adults, couples, and families with a wide range of mental health issues. The practice also includes SAP evaluations and Group Therapy.
Veronica King, PhD is a licensed Clinical Psychologist. DGE Psychological Services P.C. is a group she opened to provide services for adults, couples, and families with a wide range of mental health issues. The practice also includes SAP evaluations and Group Therapy.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" pushing aside our true feelings, wants and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making impacting life's joy. Your truth, who you are and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. Sessions will help you safely explore and validate your life's experiences, emotions and needs. Together, we will work help you take the wheel back, through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" pushing aside our true feelings, wants and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making impacting life's joy. Your truth, who you are and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. Sessions will help you safely explore and validate your life's experiences, emotions and needs. Together, we will work help you take the wheel back, through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
My name is Derick Reece, and I'm a Licensed Clinical Social Worker who specializes in working with children, teenagers, young adults, and adults dealing with life transitions, anxiety, depression, PTSD, stress, relationship issues, and ADHD.
My approach is collaborative, compassionate, and tailored to each person’s unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based therapy to support healing and growth in a safe, nonjudgmental space. I will gently challenge you to step into growth, healing, and self-awareness.
My name is Derick Reece, and I'm a Licensed Clinical Social Worker who specializes in working with children, teenagers, young adults, and adults dealing with life transitions, anxiety, depression, PTSD, stress, relationship issues, and ADHD.
My approach is collaborative, compassionate, and tailored to each person’s unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based therapy to support healing and growth in a safe, nonjudgmental space. I will gently challenge you to step into growth, healing, and self-awareness.
Mark Dube helps adults across Maine navigate life’s challenges with clarity, confidence, and a sense of connection. As a therapist at LifeStance Health, he works collaboratively with individuals and couples to create practical, meaningful change. Mark offers a grounded, supportive presence, helping patients address concerns such as anxiety, depression, relationship stress, and the emotional impact of major transitions.
Mark Dube helps adults across Maine navigate life’s challenges with clarity, confidence, and a sense of connection. As a therapist at LifeStance Health, he works collaboratively with individuals and couples to create practical, meaningful change. Mark offers a grounded, supportive presence, helping patients address concerns such as anxiety, depression, relationship stress, and the emotional impact of major transitions.
I specialize in supporting adults (18+) with navigating ADHD, major life transitions, gender identity exploration, trauma, or the impacts of anxiety and depression.
My approach is integrative, holistic, and strengths-based, blending practical tools with deep, compassionate reflection. Together, we’ll clarify your priorities, challenge limiting beliefs, and co-create strategies that work for your life.
I specialize in supporting adults (18+) with navigating ADHD, major life transitions, gender identity exploration, trauma, or the impacts of anxiety and depression.
My approach is integrative, holistic, and strengths-based, blending practical tools with deep, compassionate reflection. Together, we’ll clarify your priorities, challenge limiting beliefs, and co-create strategies that work for your life.
I focus on building strong relationships, meeting clients where they are, and helping them feel understood and empowered while navigating challenges like anxiety, ADHD, trauma, depression, or family stress.
In therapy, I draw on Cognitive-Behavioral Therapy (CBT) while integrating DBT, ACT, Parent Management Training, and Trauma-Focused CBT as needed. I also provide comprehensive psychological and educational evaluations to clarify diagnoses, identify strengths, and guide effective support plans.
I focus on building strong relationships, meeting clients where they are, and helping them feel understood and empowered while navigating challenges like anxiety, ADHD, trauma, depression, or family stress.
In therapy, I draw on Cognitive-Behavioral Therapy (CBT) while integrating DBT, ACT, Parent Management Training, and Trauma-Focused CBT as needed. I also provide comprehensive psychological and educational evaluations to clarify diagnoses, identify strengths, and guide effective support plans.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.