Sleep or Insomnia Therapists in Freeport, ME
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! I’m glad you’re here. You deserve a space where you can slow down, be heard, and feel supported. Whether you’re working through anxiety, relationship stress, self-esteem challenges, or a major life transition, therapy can help you gain clarity and confidence. Together, we’ll focus on what matters most to you and build the tools you need to create meaningful, lasting change.
Welcome! I’m glad you’re here. You deserve a space where you can slow down, be heard, and feel supported. Whether you’re working through anxiety, relationship stress, self-esteem challenges, or a major life transition, therapy can help you gain clarity and confidence. Together, we’ll focus on what matters most to you and build the tools you need to create meaningful, lasting change.
Feeling overwhelmed, stuck, or anxious? Struggling with life transitions, trauma, or relationship challenges? I provide compassionate online therapy for adults throughout Maine who want support from the comfort of home.
I use a collaborative, person-centered, trauma-informed approach, working together to help you identify your goals, develop practical tools, and build resilience. When appropriate, I incorporate EMDR to help process trauma and reduce distressing symptoms.
My sessions are tailored to your unique needs, creating a safe space where you can explore challenges, gain clarity, and find solutions that work for you.
Feeling overwhelmed, stuck, or anxious? Struggling with life transitions, trauma, or relationship challenges? I provide compassionate online therapy for adults throughout Maine who want support from the comfort of home.
I use a collaborative, person-centered, trauma-informed approach, working together to help you identify your goals, develop practical tools, and build resilience. When appropriate, I incorporate EMDR to help process trauma and reduce distressing symptoms.
My sessions are tailored to your unique needs, creating a safe space where you can explore challenges, gain clarity, and find solutions that work for you.
I am a Cognitive Behavioral and EMDR trainedTherapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral and EMDR trainedTherapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I have a special expertise in women’s health issues-stress, anxiety, fertility struggles, sleep difficulties, perimenopause, self-advocacy, cancer and the angst of waiting for medical results.
My experience as a therapist spans two decades, initially working with adolescents, then military families and teachers. I use CBT/CBT- Insomnia techniques and a family systems approach. I build genuine connections with people, appreciate a good sense of humor, and refrain from sugarcoating the situation.
I have a special expertise in women’s health issues-stress, anxiety, fertility struggles, sleep difficulties, perimenopause, self-advocacy, cancer and the angst of waiting for medical results.
My experience as a therapist spans two decades, initially working with adolescents, then military families and teachers. I use CBT/CBT- Insomnia techniques and a family systems approach. I build genuine connections with people, appreciate a good sense of humor, and refrain from sugarcoating the situation.
Are you a young adult (18+ or engaged 16+) or adult trying to manage the challenges of daily life? My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. We will work to honor what has gotten you this far, and discover what is holding you back.
Are you a young adult (18+ or engaged 16+) or adult trying to manage the challenges of daily life? My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. We will work to honor what has gotten you this far, and discover what is holding you back.
Tia Sprague, a Licensed Clinical Social Worker at LifeStance Health, provides compassionate and solution-focused therapy to individuals across the state of Maine. She offers a supportive space for clients of all ages, from children and adolescents to adults and seniors, specializing in crisis intervention and safety planning. With years of experience working in crisis settings, Tia helps patients navigate challenging moments while focusing on their safety and emotional well-being. Whether managing anxiety, depression, or life transitions, she tailors her approach to meet the unique needs of each individual.Tia Sprague, a Licensed Cl
Tia Sprague, a Licensed Clinical Social Worker at LifeStance Health, provides compassionate and solution-focused therapy to individuals across the state of Maine. She offers a supportive space for clients of all ages, from children and adolescents to adults and seniors, specializing in crisis intervention and safety planning. With years of experience working in crisis settings, Tia helps patients navigate challenging moments while focusing on their safety and emotional well-being. Whether managing anxiety, depression, or life transitions, she tailors her approach to meet the unique needs of each individual.Tia Sprague, a Licensed Cl
There are as many different kinds of struggles as there are people. That said, counseling can be a place to sort out confusion, find fresh perspectives, and re-energize yourself to tackle the ups and downs of your life and feel good about your actions. It's something we all can benefit from at different points in our lives. I work with teenagers, adults, and elders. My current work is focused on individual counseling.
There are as many different kinds of struggles as there are people. That said, counseling can be a place to sort out confusion, find fresh perspectives, and re-energize yourself to tackle the ups and downs of your life and feel good about your actions. It's something we all can benefit from at different points in our lives. I work with teenagers, adults, and elders. My current work is focused on individual counseling.
Alison Lindquist, LCSW, LADC, CCS, is dedicated to helping individuals in Maine navigate life's challenges with compassion, expertise, and a holistic approach to healing. Serving adults and seniors throughout the state, Alison offers individual therapy tailored to support those experiencing anxiety, trauma, mood disorders, and life transitions. With over two decades of experience, she partners with clients to create a safe, supportive space where meaningful change can occur.
Alison Lindquist, LCSW, LADC, CCS, is dedicated to helping individuals in Maine navigate life's challenges with compassion, expertise, and a holistic approach to healing. Serving adults and seniors throughout the state, Alison offers individual therapy tailored to support those experiencing anxiety, trauma, mood disorders, and life transitions. With over two decades of experience, she partners with clients to create a safe, supportive space where meaningful change can occur.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without any medical cause?
By identifying the, sometimes illusive, patterns, and building skills, we can support you, your child, and your family in moving beyond anxiety. Rise Up is a team of mental health providers that focus on the treatment of anxiety throughout the lifespan. Clients here trust that their providers hear them and have the expertise to guide them towards solutions.
Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without any medical cause?
By identifying the, sometimes illusive, patterns, and building skills, we can support you, your child, and your family in moving beyond anxiety. Rise Up is a team of mental health providers that focus on the treatment of anxiety throughout the lifespan. Clients here trust that their providers hear them and have the expertise to guide them towards solutions.
First of all, I view all my clients' presenting issues as unhealthy yet normal adjustments to life problems. These adjustments have become problematic and created symptoms in the individual and in relationships. My goal is threefold: "stop the bleeding," seek healthier adjustments and, ultimately, to build a quality life of contentment and satisfaction. My orientation is existential and cognitive behavioral, with a specialty in clinical hypnosis and its many valuable applications.
First of all, I view all my clients' presenting issues as unhealthy yet normal adjustments to life problems. These adjustments have become problematic and created symptoms in the individual and in relationships. My goal is threefold: "stop the bleeding," seek healthier adjustments and, ultimately, to build a quality life of contentment and satisfaction. My orientation is existential and cognitive behavioral, with a specialty in clinical hypnosis and its many valuable applications.
Life can feel really heavy at times. We can feel pulled in so many directions: by the people who rely on us, the expectations we place on ourselves, and the responsibilities that come with school, work, family, and simply being human. It’s easy to slip into survival mode and push our own needs to the side. Therapy can be a place to set all of that down for a moment, breathe, and sort through what’s going on inside. Sometimes having someone walk beside you through those ups and downs can make all the difference.
Life can feel really heavy at times. We can feel pulled in so many directions: by the people who rely on us, the expectations we place on ourselves, and the responsibilities that come with school, work, family, and simply being human. It’s easy to slip into survival mode and push our own needs to the side. Therapy can be a place to set all of that down for a moment, breathe, and sort through what’s going on inside. Sometimes having someone walk beside you through those ups and downs can make all the difference.
Since 2006, I have been working with individuals struggling with depression, anxiety, trauma, life transitions, grief, PTSD, sleep disturbance, psychosis, mood disorders, substance use, and stress related to medical issues.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
Since 2006, I have been working with individuals struggling with depression, anxiety, trauma, life transitions, grief, PTSD, sleep disturbance, psychosis, mood disorders, substance use, and stress related to medical issues.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am currently doing telehealth appointments and office appointments. Are you suffering from worry, sadness, or other concerns that you don't know how to deal with? Sometimes you just need a counselor in order to explore where these concerns are coming from and develop new ways to cope, handle or think about situations differently. I counsel adults and adolescents around a variety of concerns.
I am currently doing telehealth appointments and office appointments. Are you suffering from worry, sadness, or other concerns that you don't know how to deal with? Sometimes you just need a counselor in order to explore where these concerns are coming from and develop new ways to cope, handle or think about situations differently. I counsel adults and adolescents around a variety of concerns.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence.
Using hypnosis, I help clients relearn/replace patterns with desired outcomes. Together we can remove roadblocks, resolve unhelpful patterns and feel safe in previously challenging situations. I integrate intuitive guidance, sound healing and Reiki into my work, offering a holistic approach to my clients' physical, emotional, mental and spiritual well-being.
I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence.
Using hypnosis, I help clients relearn/replace patterns with desired outcomes. Together we can remove roadblocks, resolve unhelpful patterns and feel safe in previously challenging situations. I integrate intuitive guidance, sound healing and Reiki into my work, offering a holistic approach to my clients' physical, emotional, mental and spiritual well-being.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, and supportive to you.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, and supportive to you.
More Therapists Nearby
Victor Dumais
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
Lewiston, ME 04240
Waitlist for new clients
I also offer CBT-I, a specialized 6-12 week CBT program for Insomnia.
You're seeking a counselor because you want something to change. I want to help you feel the way you'd rather feel, think the way you'd rather think, and/or do the things you want to do. Let's get to it.
I work with individuals aged 16+.
I also offer CBT-I, a specialized 6-12 week CBT program for Insomnia.
You're seeking a counselor because you want something to change. I want to help you feel the way you'd rather feel, think the way you'd rather think, and/or do the things you want to do. Let's get to it.
I work with individuals aged 16+.
See more therapy options for Freeport
Nearby Sleep or Insomnia Therapists Searches for Freeport
- Auburn
- Bath
- Brunswick
- Cumberland
- Falmouth
- North Yarmouth
- Portland
- South Portland
- Topsham
- Westbrook
- Windham
- Yarmouth
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.