Sleep or Insomnia Therapists in Falmouth, ME
I am a Licensed Clinical Social Worker in Maine and have been practicing since 2010. I hold a B.A. from Dickinson College and an M.S.W. from the University of New England. My practice is guided by the principle of client self-determination, utilizing a clinical model rooted in Acceptance and Commitment Therapy (ACT). My areas of specialization include working with individuals managing chronic illness, ADHD, substance use, anxiety, and depression. In my personal time, I prioritize spending time with my family, traveling, and engaging in research on compelling subjects.
I am a Licensed Clinical Social Worker in Maine and have been practicing since 2010. I hold a B.A. from Dickinson College and an M.S.W. from the University of New England. My practice is guided by the principle of client self-determination, utilizing a clinical model rooted in Acceptance and Commitment Therapy (ACT). My areas of specialization include working with individuals managing chronic illness, ADHD, substance use, anxiety, and depression. In my personal time, I prioritize spending time with my family, traveling, and engaging in research on compelling subjects.
But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia?
All hypnosis. All the time. That's all I do. I'm not a psychotherapist, I don't diagnose you and I don't "treat" you. I do, however, help you eliminate negative patterns, conquer obstacles, and take more control in your life through hypnosis and self-hypnosis.
But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia?
All hypnosis. All the time. That's all I do. I'm not a psychotherapist, I don't diagnose you and I don't "treat" you. I do, however, help you eliminate negative patterns, conquer obstacles, and take more control in your life through hypnosis and self-hypnosis.
Immediate openings for telehealth in Maine, Connecticut and Florida!
Are you feeling overwhelmed, stuck, or weighed down by anxiety, grief, or the impact of trauma? Life doesn’t come with a roadmap, and navigating emotional pain, family challenges, or major transitions can feel isolating. I’m here to help you feel heard, supported, and empowered to move forward.
I specialize in working with adults facing anxiety, depression, trauma, grief, and family-related issues. I bring a grounded, compassionate presence to our work together — helping you explore your story and reconnect with you
Immediate openings for telehealth in Maine, Connecticut and Florida!
Are you feeling overwhelmed, stuck, or weighed down by anxiety, grief, or the impact of trauma? Life doesn’t come with a roadmap, and navigating emotional pain, family challenges, or major transitions can feel isolating. I’m here to help you feel heard, supported, and empowered to move forward.
I specialize in working with adults facing anxiety, depression, trauma, grief, and family-related issues. I bring a grounded, compassionate presence to our work together — helping you explore your story and reconnect with you
You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or several events that are weighing heavily on you. You may be fed up trying to survive the day to day. While you might not remember a time when things didn’t feel this way, one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.
You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or several events that are weighing heavily on you. You may be fed up trying to survive the day to day. While you might not remember a time when things didn’t feel this way, one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.
Life these days can be complicated, confusing and challenging. As a psychotherapist, my goal is to offer an open, non-judgmental and safe therapeutic relationship to help foster personal growth and change. I am fluent in a variety of physical and psychological conditions, including fibromyalgia, chronic pain, depression, anxiety, phobias, relationship issues, grief/loss, bipolar disorder, insomnia, and many others. I am also a master clinician in Accelerated Resolution Therapy (ART). For more information on ART, please visit my website via the link on the left.
Life these days can be complicated, confusing and challenging. As a psychotherapist, my goal is to offer an open, non-judgmental and safe therapeutic relationship to help foster personal growth and change. I am fluent in a variety of physical and psychological conditions, including fibromyalgia, chronic pain, depression, anxiety, phobias, relationship issues, grief/loss, bipolar disorder, insomnia, and many others. I am also a master clinician in Accelerated Resolution Therapy (ART). For more information on ART, please visit my website via the link on the left.
I hold a Master of Clinical Counseling from Antioch University New England. With a compassionate, person-centered approach, I help clients reconnect with the innate wisdom that often lies within.
My work is grounded in an integrative and holistic framework, drawing from Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), EFT, and trauma-informed practices. I support children, teens, and adults as they navigate challenges such as anxiety, depression, trauma, and self-esteem.
I am deeply passionate about the healing power of creativity, mindfulness, and nature, and I weave these elements into my practice.
I hold a Master of Clinical Counseling from Antioch University New England. With a compassionate, person-centered approach, I help clients reconnect with the innate wisdom that often lies within.
My work is grounded in an integrative and holistic framework, drawing from Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), EFT, and trauma-informed practices. I support children, teens, and adults as they navigate challenges such as anxiety, depression, trauma, and self-esteem.
I am deeply passionate about the healing power of creativity, mindfulness, and nature, and I weave these elements into my practice.
I am a Licensed Clinical Social Worker who works with children, teens, young adults, and parents using evidence-based and developmentally appropriate approaches. My ideal clients include children experiencing anxiety, depression, or trauma-related symptoms, and parents who feel overwhelmed by their child’s big emotions or challenging behaviors. I also work with teens and young adults struggling with racing thoughts, negative self-talk, low mood, or life transitions. My ideal client wants to feel more in control, understood, and confident, and they’re looking for practical tools and support to help.
I am a Licensed Clinical Social Worker who works with children, teens, young adults, and parents using evidence-based and developmentally appropriate approaches. My ideal clients include children experiencing anxiety, depression, or trauma-related symptoms, and parents who feel overwhelmed by their child’s big emotions or challenging behaviors. I also work with teens and young adults struggling with racing thoughts, negative self-talk, low mood, or life transitions. My ideal client wants to feel more in control, understood, and confident, and they’re looking for practical tools and support to help.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
Dr. Lydia Ward-Gray has over 30 years’ experience helping people heal from traumas, learn new coping skills and discover greater self-awareness and meaning in their lives. If you seek to understand yourself better and create deeper meaning and purpose in your life, or are struggling with stress overload and anxiety, and want new skills to cope then working with Dr. Lydia Ward-Gray could help. Working flexibly with persons of all ages, backgrounds and life paths, Dr. Ward-Gray offers a variety of helpful tools to help you reclaim your sense of well-being and get your life back on track.
Dr. Lydia Ward-Gray has over 30 years’ experience helping people heal from traumas, learn new coping skills and discover greater self-awareness and meaning in their lives. If you seek to understand yourself better and create deeper meaning and purpose in your life, or are struggling with stress overload and anxiety, and want new skills to cope then working with Dr. Lydia Ward-Gray could help. Working flexibly with persons of all ages, backgrounds and life paths, Dr. Ward-Gray offers a variety of helpful tools to help you reclaim your sense of well-being and get your life back on track.
My ideal clients are adults who are feeling overwhelmed by anxiety, life transitions, relationship challenges, depression, low self-esteem, or the lasting impact of difficult life experiences. Many of the people I work with come to therapy because they feel stuck in unhelpful patterns, struggle with managing emotions, or want to better understand themselves and create meaningful change. Whether you're experiencing increased stress, navigating a major life change, or simply looking for a safe space to process your thoughts and feelings, therapy can provide the support and tools needed to move forward.
My ideal clients are adults who are feeling overwhelmed by anxiety, life transitions, relationship challenges, depression, low self-esteem, or the lasting impact of difficult life experiences. Many of the people I work with come to therapy because they feel stuck in unhelpful patterns, struggle with managing emotions, or want to better understand themselves and create meaningful change. Whether you're experiencing increased stress, navigating a major life change, or simply looking for a safe space to process your thoughts and feelings, therapy can provide the support and tools needed to move forward.
I warmly welcome adults at every stage of life into my practice. Many of the people I work with are thoughtful, caring, and conscientious individuals who want more than symptom relief—they want to better understand themselves, strengthen their relationships, and create a life that feels more authentic and meaningful. I am privileged to work with individuals across the life span including older adults who face both new challenges and unique opportunities: to let go of what no longer serves, to deepen self-understanding, discover what matters most, and live with greater presence, authenticity, and compassion. Age is no barrier here.
I warmly welcome adults at every stage of life into my practice. Many of the people I work with are thoughtful, caring, and conscientious individuals who want more than symptom relief—they want to better understand themselves, strengthen their relationships, and create a life that feels more authentic and meaningful. I am privileged to work with individuals across the life span including older adults who face both new challenges and unique opportunities: to let go of what no longer serves, to deepen self-understanding, discover what matters most, and live with greater presence, authenticity, and compassion. Age is no barrier here.
Are you looking for counseling that is holistic in nature and takes a different approach toward treatment from the standard? Are you looking to heal your mind and body without medications if possible? Then I may be the right counselor for you!
Are you looking for counseling that is holistic in nature and takes a different approach toward treatment from the standard? Are you looking to heal your mind and body without medications if possible? Then I may be the right counselor for you!
I help neurodivergent adults feel more confident, grounded, and capable. If you have ADHD or AuDHD (ADHD + autism), you're probably struggling with things like focus, time management, impulsivity, organization, relationships, or big emotions. Maybe you're still carrying those old messages from childhood - you know, the ones that make you feel like you're not "enough." You’re smart and creative, but sometimes your vision gets lost in the chaos. Trying to do things the way "they" say you should probably hasn't worked. I can help you figure out what does.
I help neurodivergent adults feel more confident, grounded, and capable. If you have ADHD or AuDHD (ADHD + autism), you're probably struggling with things like focus, time management, impulsivity, organization, relationships, or big emotions. Maybe you're still carrying those old messages from childhood - you know, the ones that make you feel like you're not "enough." You’re smart and creative, but sometimes your vision gets lost in the chaos. Trying to do things the way "they" say you should probably hasn't worked. I can help you figure out what does.
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
Are you overwhelmed by the state of the world? Do you feel stuck in old patterns that no longer serve you? Are you tired of feeling critical of yourself and comparing yourself to others? Do you long to be in better relationship with yourself and others? Do you yearn to move through your days with greater authenticity, ease, connection and clarity?
Are you overwhelmed by the state of the world? Do you feel stuck in old patterns that no longer serve you? Are you tired of feeling critical of yourself and comparing yourself to others? Do you long to be in better relationship with yourself and others? Do you yearn to move through your days with greater authenticity, ease, connection and clarity?
I offer individual therapy for children, adolescents, and adults. Please see my website for more details. Please note that I do not see couples.
I offer individual therapy for children, adolescents, and adults. Please see my website for more details. Please note that I do not see couples.
I work with ambitious adults who feel overwhelmed by the endless noise, choices, and pace of modern life. My clients seek clarity, calm, and expert guidance in navigating work, relationships, and transitions. With 30 years of experience as a therapist and executive coach, I help people cut through the clutter, focus on what truly matters, and use practical strategies to restore balance, enhance productivity, and achieve their goals with greater ease and fulfillment.
I work with ambitious adults who feel overwhelmed by the endless noise, choices, and pace of modern life. My clients seek clarity, calm, and expert guidance in navigating work, relationships, and transitions. With 30 years of experience as a therapist and executive coach, I help people cut through the clutter, focus on what truly matters, and use practical strategies to restore balance, enhance productivity, and achieve their goals with greater ease and fulfillment.
My job is to help you let go of what isn't working for you anymore. I focus on your current issues but also on those longstanding patterns that surface again and again throughout the life span and cause unhappiness. My approach is interpersonal and client-centered, but I also incorporate concrete strategies for symptom alleviation.
My job is to help you let go of what isn't working for you anymore. I focus on your current issues but also on those longstanding patterns that surface again and again throughout the life span and cause unhappiness. My approach is interpersonal and client-centered, but I also incorporate concrete strategies for symptom alleviation.
Lindy Graham Wellspace Maine
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.
WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.
Accepting new clients in September 2026, email to enquire!
Let’s start you on a new path. In my individual sessions I strive to help my clients feel understood and motivated to live their best life. As a well practiced couples therapist, I enjoy supporting people reconnect with one another and overcome changes, comfortably working with traditional, non-traditional, and LGBTQ couples. With families, I help each member master healthy communication, reorganize roles, and learn to have fun with one another again.
Accepting new clients in September 2026, email to enquire!
Let’s start you on a new path. In my individual sessions I strive to help my clients feel understood and motivated to live their best life. As a well practiced couples therapist, I enjoy supporting people reconnect with one another and overcome changes, comfortably working with traditional, non-traditional, and LGBTQ couples. With families, I help each member master healthy communication, reorganize roles, and learn to have fun with one another again.
See more therapy options for Falmouth
Nearby Sleep or Insomnia Therapists Searches for Falmouth
- Cape Elizabeth
- Cumberland
- Freeport
- Gorham
- North Yarmouth
- Old Orchard Beach
- Portland
- Scarborough
- South Portland
- Westbrook
- Windham
- Yarmouth
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.